How are you all friends ??
I'm fine Alhamdulillah.
People have to face various obstacles in their way of life. You have to move and associate with different types of people. There is no guarantee that there will be similarities in opinions or actions with all these different types of people. So when there is a disagreement with people on any issue. Then there is the type of person who, despite having disagreements with others, compromises only for the sake of maintaining the relationship. It seems that the person compromises but he has an adverse reaction within himself. This gradually gave rise to frustration and anger within himself.

[Source](https://www.istockphoto.com/photo/mid-adult-teacher-with-protective-face-masks-talking-to-a-group-of-university-gm1268517506-372373495)
We all know that the word "no" is short but it is very difficult to say depending on the situation. But no matter how difficult it is to say no, you must use this difficult word if necessary. Because there is no substitute for saying "no" when one's self-esteem is lowered in different situations, one's self-esteem is hurt, and one starts playing with one's feelings and emotions. Being able to say "no" is an art that not everyone can do.
It is very important not to say anything in special cases, such as: to avoid unreasonable demands of friends and relatives, to see children being sexually abused by adults, to be embarrassed in a joint family fight, to be unjustly in a bad situation at work, to face bosses , Helpless or compelled by others
To avoid being. You or I have to use the word no in all these matters only to maintain your self-confidence.
If saying "no" seems like a daunting task to me or to you, then most of the time we will be forced to do something we don't want to do from the heart. Then for those who can't say no, an annoying feeling will come towards them too. This will cause a rift in the relationship with the people around.
In fact people who are not accustomed to saying “no”. Their idea is that the duty of good people is to prepare themselves for others, always to come forward for the benefit of others. To say "no" to them means selfishness. If I say no, people will get hurt, upset, misunderstand me, so they say "yes" despite their reluctance.

[Source](https://www.istockphoto.com/photo/smiling-woman-in-headset-have-inline-educational-course-gm1256097853-367670278)
But the real truth is that if you say "no" honestly in the right way. But anyone who is happy will admit it. Even many times not being able to say it this way honestly increases the depth of the relationship with each other. Because when I or you feel open I will honestly express my own opinion. Then the people on the other side will freely express their personal views and ask for help. If we continue in this way, everyone's life will become happy.