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ELIMINA ESA GRASITA! set de cardio Activo [ Esp / Eng ] by javwee32

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hive-108943 · @javwee32 · (edited)
$32.36
ELIMINA ESA GRASITA! set de cardio Activo [ Esp / Eng ]
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeigjrmupdmpknbdk7t5saosr4of2gr6qunescuq2mgpbekfq6wazoi/)](https://3speak.tv/watch?v=javwee32/pmzhknuh)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=javwee32/pmzhknuh)

</center>

---
## <center>ESPAÑOL</center>

![quema de grasa.jpg](https://files.peakd.com/file/peakd-hive/javwee32/23vscvoc8Bu78ukN5JoTZmGycpCqyxBKy6swRoHxWMbeJbxUrzdGvw4LCr8QdAYFPsgj2.jpg)



<div class="text-justify"> 

Saludos queridos amigos de la comunidad [SWC](https://hive.blog/trending/hive-108943), en esta oportunidad comparto con ustedes una rutina potente ***DE CARDIO***  donde vamos a realizar un conjunto de set de alto impacto enfocado para la  **Quema de grasa**  ,vamos empecemos.

### **NOTA IMPORTANTE**

Para que la quema de grasa sea efectiva, debemos meter esta rutina 3 veces a la semana por un mes, es recomendable unas 5 jornadas intensas con un descanso de 20 segundo dinamico, mostrado en el video, si lo llevas con una buena alimentacion sana bajarle el nivel de calorias que consumes en el dia y no comer tan tarde maximo a las 6 y media, si sientes hambre, come un pansito tostado con la clara huevo, casabe o avena, ya es opcional,si haces esto al pie de la letra veras el cambio que bajaras de 5 a 8 kilos en un mes como minimo.


<br> 

#### <center>ENTRENAMIENTO # 1</center>

## <center><div class="phishy">ESTOCADAS LATERALES</h> </div> </div></center>

![B.gif](https://files.peakd.com/file/peakd-hive/javwee32/Ep5pbaejXp9xvVTTkBJpF4z5EiqUDYydypDxe2PevyAJ2npnacKevKA4vPn6r8UG9KB.gif)


## <center>***DESCANZO 20 SEG***</center>

![tiempo.gif](https://files.peakd.com/file/peakd-hive/javwee32/23tRtg2vCDur634PSJbVZNvk4fGZfD5w216fUqnBzqj8YBsuZ4eJweom8qxS3SsU2ZH9t.gif)


![wee fit.jpg](https://files.peakd.com/file/peakd-hive/javwee32/EpXPNnEUK5vKRji7HUgyeyB4h8xYPW2padcZFZJGYyxhda8XB8oWvFRMPSnxnSNxUru.jpg)
<br> 
#### <center>ENTRENAMIENTO # 2</center>

## <center><div class="phishy">TROTE EN SOLO UN PUNTO</h> </div> </div></center>


![D.gif](https://files.peakd.com/file/peakd-hive/javwee32/Eos1p21cqcWi6ZW88xe21GRcbBgB3DwGKNxQyba819iAKj332k8Gh4GCpCGWryzJdYd.gif)

## <center>***DESCANZO 20 SEG***</center>

![tiempo.gif](https://files.peakd.com/file/peakd-hive/javwee32/23tRtg2vCDur634PSJbVZNvk4fGZfD5w216fUqnBzqj8YBsuZ4eJweom8qxS3SsU2ZH9t.gif)

![wee fit.jpg](https://files.peakd.com/file/peakd-hive/javwee32/EpXPNnEUK5vKRji7HUgyeyB4h8xYPW2padcZFZJGYyxhda8XB8oWvFRMPSnxnSNxUru.jpg)


<br> 
#### <center>ENTRENAMIENTO # 3</center>



## <center><div class="phishy">SENTADILLAS CON ELEVACION DE BRAZO</h> </div> </div></center>

![A.gif](https://files.peakd.com/file/peakd-hive/javwee32/EopvPkLswBunUoZyJLZu595WEsxDMSMjUsU12PmiVAFPAbJxbcGhdSXewLCcNvUcBNp.gif)



## <center>***REST 20 SEC***</center>

![tiempo.gif](https://files.peakd.com/file/peakd-hive/javwee32/23tRtg2vCDur634PSJbVZNvk4fGZfD5w216fUqnBzqj8YBsuZ4eJweom8qxS3SsU2ZH9t.gif)

![wee fit.jpg](https://files.peakd.com/file/peakd-hive/javwee32/EpXPNnEUK5vKRji7HUgyeyB4h8xYPW2padcZFZJGYyxhda8XB8oWvFRMPSnxnSNxUru.jpg)

<br> 
#### <center>ENTRENAMIENTO # 4</center>

## <center><div class="phishy">SALTADOR</h> </div> </div></center>


![c.gif](https://files.peakd.com/file/peakd-hive/javwee32/EouB9V7KpsmbLSB98JLuaEddC4t9owRxnT6v3rQMG74RvX3X2mK1c1B13q3Vfc2TuG2.gif)


## <center>***DESCANZO 20 SEG***</center>

![tiempo.gif](https://files.peakd.com/file/peakd-hive/javwee32/23tRtg2vCDur634PSJbVZNvk4fGZfD5w216fUqnBzqj8YBsuZ4eJweom8qxS3SsU2ZH9t.gif)


|<center>**CREDITOS**</center>|  
|-|  
- **El contenido** es original y redactado de mi autoria.
- **Las fotos** fueron tomadas por mi esposa @Soyjaelrincon.
- **Las imagenes** fueron editadas desde la aplicación Inshot.
- **Los banners** fueron editados con el editor WEB [Canva](https://www.canva.com/es_419/).
- **Herramienta de traduccion, Traductor [DeepL](https://www.deepl.com/es/translator#es/en/Herramienta%20de%20traductor%20Traductor%20DeepL)**
- **El video** fue editado en la app editor Inshot.
- **Los gif** fueron creados, desde la App de Creador y Editor de GIF   
- **El instrumental de fondo** desde el minuto 0:00 hasta el minuto 7:19 lo extraje del canal [JP Music](https://youtu.be/m5m1Iq5kPlk).SIN DERECHO DE AUTOR.
- **El segundo instrumental de fondo** que apare al final de la seccion desde el minuto 7:20 hasta el minuto 7:30 es extraída desde el canal [HeGotLetras](https://youtu.be/VP9qZyAxoCA) SIN DERECHO DE AUTOR.

<br> 
***El inglés no es mi lengua materna, lo siento.***
***He utilizado un traductor web para el texto en inglés (DeepL)***

 </div>

## <div class="phishy"> <h id="">!ESPERO QUE LE ALLÁ GUSTADO!</h> </div>  



<br> 

### <center> "Nos vemos en la proxima entrega"</center>

## <center>**AQUI ENTRENAMOS MENTE Y CUERPO CON** ***WEE'FIT***</center>


***<center>Entrena - Ama - Vive</center>***

![banner Mercado Shops publicitario belleza rojo y blanco (1).jpg](https://files.peakd.com/file/peakd-hive/javwee32/48THensWi6qxLivm1W5JSWzkJTeUdW3UoTtJbgaL8DVsLz4boK3FAiaaMBQg5KwqPe.jpg)



 </div>


![wee fit.jpg](https://files.peakd.com/file/peakd-hive/javwee32/EpXPNnEUK5vKRji7HUgyeyB4h8xYPW2padcZFZJGYyxhda8XB8oWvFRMPSnxnSNxUru.jpg)

<br> 

## <center>ENGLISH</center>

![quema de grasa.jpg](https://files.peakd.com/file/peakd-hive/javwee32/23vscvoc8Bu78ukN5JoTZmGycpCqyxBKy6swRoHxWMbeJbxUrzdGvw4LCr8QdAYFPsgj2.jpg)
<br> 

<div class="text-justify"> 

Greetings dear friends of the [SWC](https://hive.blog/trending/hive-108943) community, in this opportunity I share with you a powerful ***DE CARDIO*** routine where we are going to perform a set of high impact set focused for **FAT BURNING** where I know you are going to enjoy a lot,and train with everything, let's get started.


### **IMPORTANT NOTE**

For the fat burning to be effective, we must put this routine 3 times a week for a month, it is recommended about 5 intense days with a rest of 20 seconds dynamic, shown in the video, if you take it with a good healthy diet lower the level of calories you consume during the day and do not eat so late at 6:30 maximum, if you feel hungry, eat a toasted baguette with egg white, cassava or oatmeal, and is optional, if you do this to the letter you will see the change that you will lose 5 to 8 kilos in a month at least.

<br> 


#### <center>TRAINING # 1</center>


## <center><div class="phishy">SIDE LUNGES</h> </div> </div></center>

![B.gif](https://files.peakd.com/file/peakd-hive/javwee32/Ep5pbaejXp9xvVTTkBJpF4z5EiqUDYydypDxe2PevyAJ2npnacKevKA4vPn6r8UG9KB.gif)


## <center>***REST 20 SEC***</center>

![tiempo.gif](https://files.peakd.com/file/peakd-hive/javwee32/23tRtg2vCDur634PSJbVZNvk4fGZfD5w216fUqnBzqj8YBsuZ4eJweom8qxS3SsU2ZH9t.gif)


![wee fit.jpg](https://files.peakd.com/file/peakd-hive/javwee32/EpXPNnEUK5vKRji7HUgyeyB4h8xYPW2padcZFZJGYyxhda8XB8oWvFRMPSnxnSNxUru.jpg)
<br> 
#### <center>TRAINING # 2</center>


## <center><div class="phishy">TROTTING AT A SINGLE POINT</h> </div> </div></center>

![D.gif](https://files.peakd.com/file/peakd-hive/javwee32/Eos1p21cqcWi6ZW88xe21GRcbBgB3DwGKNxQyba819iAKj332k8Gh4GCpCGWryzJdYd.gif)

## <center>***REST 20 SEC***</center>
![tiempo.gif](https://files.peakd.com/file/peakd-hive/javwee32/23tRtg2vCDur634PSJbVZNvk4fGZfD5w216fUqnBzqj8YBsuZ4eJweom8qxS3SsU2ZH9t.gif)

![wee fit.jpg](https://files.peakd.com/file/peakd-hive/javwee32/EpXPNnEUK5vKRji7HUgyeyB4h8xYPW2padcZFZJGYyxhda8XB8oWvFRMPSnxnSNxUru.jpg)


<br> 
#### <center>TRAINING # 3</center>

## <center><div class="phishy">SQUATS WITH ARM RAISES</h> </div> </div></center>


![A.gif](https://files.peakd.com/file/peakd-hive/javwee32/EopvPkLswBunUoZyJLZu595WEsxDMSMjUsU12PmiVAFPAbJxbcGhdSXewLCcNvUcBNp.gif)



## <center>***REST 20 SEC***</center>

![tiempo.gif](https://files.peakd.com/file/peakd-hive/javwee32/23tRtg2vCDur634PSJbVZNvk4fGZfD5w216fUqnBzqj8YBsuZ4eJweom8qxS3SsU2ZH9t.gif)

![wee fit.jpg](https://files.peakd.com/file/peakd-hive/javwee32/EpXPNnEUK5vKRji7HUgyeyB4h8xYPW2padcZFZJGYyxhda8XB8oWvFRMPSnxnSNxUru.jpg)

<br> 
#### <center>TRAINING # 4</center>

## <center><div class="phishy">SALTADOR</h> </div> </div></center>


![c.gif](https://files.peakd.com/file/peakd-hive/javwee32/EouB9V7KpsmbLSB98JLuaEddC4t9owRxnT6v3rQMG74RvX3X2mK1c1B13q3Vfc2TuG2.gif)


## <center>***REST 20 SEC***</center>

![tiempo.gif](https://files.peakd.com/file/peakd-hive/javwee32/23tRtg2vCDur634PSJbVZNvk4fGZfD5w216fUqnBzqj8YBsuZ4eJweom8qxS3SsU2ZH9t.gif)

<br>


|<center>**CREDITS**</center>|  
|-|  

- **The content** is original and written by me
- **The photos** were taken by my wife @Soyjaelrincon.
- **The images** were edited from the Inshot application.
- **The banners** were edited with the WEB editor [Canva](https://www.canva.com/es_419/).
- Translation tool, Translator [DeepL](https://www.deepl.com/es/translator#es/en/Herramienta%20de%20traductor%20Traductor%20DeepL).
- **The video** was edited in the Inshot editor app.
- **The gifs** were created, from the GIF Creator and Editor App.   
- **The background instrumental** from minute 0:00 to minute 7:19 was extracted from [JP Music](https://youtu.be/m5m1Iq5kPlk).NO COPYRIGHT.
- **The second background instrumental** that appears at the end of the section from minute 7:20 to minute 7:30 is extracted from the channel [HeGotLetras](https://youtu.be/VP9qZyAxoCA). NO COPYRIGHT.



<br>
***English is not my native language, sorry about that.***
***I used a web translator for English text (DeepL)***

## <div class="phishy">I HOPE YOU LIKED IT!</h> </div> </div>

</div>

<br>


##### <center> "See you in the next installment."</center>


### <center> **HERE WE TRAIN MIND AND BODY WITH** **WEE'FIT**</center>


#### ***<center>Training - Loving - Living</center>***

![banner Mercado Shops publicitario belleza rojo y blanco (2).png](https://files.peakd.com/file/peakd-hive/javwee32/48UFZtsGzAZPaijjT6uoJRk1A5rvFVhAb6awVypfbMwV6xkvyw6K9cRHcmcL3Z9x53.png)


---

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properties (23)
authorjavwee32
permlinkpmzhknuh
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1</center>\r\n\r\n## <center><div class=\"phishy\"><h id=\"\"> **ESTOCADAS LATERALES** </h></div> \r\n</div>\r\n\r\n\r\n![B.gif](https://files.peakd.com/file/peakd-hive/javwee32/Ep5pbaejXp9xvVTTkBJpF4z5EiqUDYydypDxe2PevyAJ2npnacKevKA4vPn6r8UG9KB.gif)\r\n\r\n\r\n## <center>***DESCANZO 20 SEG***</center>\r\n\r\n![tiempo.gif](https://files.peakd.com/file/peakd-hive/javwee32/23tRtg2vCDur634PSJbVZNvk4fGZfD5w216fUqnBzqj8YBsuZ4eJweom8qxS3SsU2ZH9t.gif)\r\n\r\n\r\n![wee fit.jpg](https://files.peakd.com/file/peakd-hive/javwee32/EpXPNnEUK5vKRji7HUgyeyB4h8xYPW2padcZFZJGYyxhda8XB8oWvFRMPSnxnSNxUru.jpg)\r\n<br> \r\n#### <center>ENTRENAMIENTO # 2</center>\r\n\r\n## <center><div class=\"phishy\"><h id=\"\"> **TROTE EN UN SOLO PUNTO** </h></div> \r\n</div>\r\n\r\n\r\n![D.gif](https://files.peakd.com/file/peakd-hive/javwee32/Eos1p21cqcWi6ZW88xe21GRcbBgB3DwGKNxQyba819iAKj332k8Gh4GCpCGWryzJdYd.gif)\r\n\r\n## <center>***DESCANZO 20 SEG***</center>\r\n\r\n![tiempo.gif](https://files.peakd.com/file/peakd-hive/javwee32/23tRtg2vCDur634PSJbVZNvk4fGZfD5w216fUqnBzqj8YBsuZ4eJweom8qxS3SsU2ZH9t.gif)\r\n\r\n![wee fit.jpg](https://files.peakd.com/file/peakd-hive/javwee32/EpXPNnEUK5vKRji7HUgyeyB4h8xYPW2padcZFZJGYyxhda8XB8oWvFRMPSnxnSNxUru.jpg)\r\n\r\n\r\n<br> \r\n#### <center>ENTRENAMIENTO # 3</center>\r\n\r\n## <center><div class=\"phishy\"><h id=\"\"> **SENTADILLAS CON ELEVACION DE BRAZO** </h></div> \r\n</div>\r\n\r\n\r\n![A.gif](https://files.peakd.com/file/peakd-hive/javwee32/EopvPkLswBunUoZyJLZu595WEsxDMSMjUsU12PmiVAFPAbJxbcGhdSXewLCcNvUcBNp.gif)\r\n\r\n\r\n\r\n## <center>***REST 20 SEC***</center>\r\n\r\n![tiempo.gif](https://files.peakd.com/file/peakd-hive/javwee32/23tRtg2vCDur634PSJbVZNvk4fGZfD5w216fUqnBzqj8YBsuZ4eJweom8qxS3SsU2ZH9t.gif)\r\n\r\n![wee fit.jpg](https://files.peakd.com/file/peakd-hive/javwee32/EpXPNnEUK5vKRji7HUgyeyB4h8xYPW2padcZFZJGYyxhda8XB8oWvFRMPSnxnSNxUru.jpg)\r\n\r\n<br> \r\n#### <center>ENTRENAMIENTO # 4</center>\r\n## <center><div class=\"phishy\"><h id=\"\"> **SALTADOR** </h></div> \r\n</div>\r\n\r\n\r\n![c.gif](https://files.peakd.com/file/peakd-hive/javwee32/EouB9V7KpsmbLSB98JLuaEddC4t9owRxnT6v3rQMG74RvX3X2mK1c1B13q3Vfc2TuG2.gif)\r\n\r\n\r\n## <center>***DESCANZO 20 SEG***</center>\r\n\r\n![tiempo.gif](https://files.peakd.com/file/peakd-hive/javwee32/23tRtg2vCDur634PSJbVZNvk4fGZfD5w216fUqnBzqj8YBsuZ4eJweom8qxS3SsU2ZH9t.gif)\r\n\r\n </div>\r\n\r\n\r\n<div class=\"text-justify\"> \r\n\r\n|<center>**CREDITOS**</center>| \r\n|-| \r\n\r\n- **El contenido** es original y redactado de mi autoria.\r\n- **Las fotos** fueron tomadas por mi esposa @Soyjaelrincon.\r\n- **Las imagenes** fueron editadas desde la aplicación Inshot.\r\n- **Los banners** fueron editados con el editor WEB [Canva](https://www.canva.com/es_419/).\r\n- **Herramienta de traduccion, Traductor [DeepL](https://www.deepl.com/es/translator#es/en/Herramienta%20de%20traductor%20Traductor%20DeepL)**\r\n- **El video** fue editado en la app editor Inshot.\r\n- **Los gif** fueron creados, desde la App de Creador y Editor de GIF \r\n- **El instrumental de fondo** desde el minuto 0:00 hasta el minuto 7:19 lo extraje del canal [JP Music](https://youtu.be/m5m1Iq5kPlk).SIN DERECHO DE AUTOR.\r\n- **El segundo instrumental de fondo** que apare al final de la seccion desde el minuto 7:20 hasta el minuto 7:30 es extraída desde el canal [HeGotLetras](https://youtu.be/VP9qZyAxoCA) SIN DERECHO DE AUTOR.\r\n\r\n </div>\r\n\r\n\r\n***El inglés no es mi lengua materna, lo siento.***\r\n***He utilizado un traductor web para el texto en inglés (DeepL)***\r\n\r\n\r\n## <div class=\"phishy\"> <h id=\"\">!ESPERO QUE LE ALLÁ GUSTADO!</h> </div> \r\n\r\n\r\n\r\n<br> \r\n\r\n### <center> \"Nos vemos en la proxima entrega\"</center>\r\n\r\n## <center>**AQUI ENTRENAMOS MENTE Y CUERPO CON** ***WEE'FIT***</center>\r\n\r\n\r\n***<center>Entrena - Ama - Vive</center>***\r\n\r\n![banner Mercado Shops publicitario belleza rojo y blanco (1).jpg](https://files.peakd.com/file/peakd-hive/javwee32/48THensWi6qxLivm1W5JSWzkJTeUdW3UoTtJbgaL8DVsLz4boK3FAiaaMBQg5KwqPe.jpg)\r\n\r\n\r\n\r\n </div>\r\n\r\n\r\n![wee fit.jpg](https://files.peakd.com/file/peakd-hive/javwee32/EpXPNnEUK5vKRji7HUgyeyB4h8xYPW2padcZFZJGYyxhda8XB8oWvFRMPSnxnSNxUru.jpg)\r\n\r\n<br> \r\n\r\n## <center>ENGLISH</center>\r\n\r\n![quema de grasa.jpg](https://files.peakd.com/file/peakd-hive/javwee32/23vscvoc8Bu78ukN5JoTZmGycpCqyxBKy6swRoHxWMbeJbxUrzdGvw4LCr8QdAYFPsgj2.jpg)\r\n\r\n<div class=\"text-justify\"> \r\n\r\nGreetings dear friends of the [SWC](https://hive.blog/trending/hive-108943) community, in this opportunity I share with you a powerful ***DE CARDIO*** routine where we are going to perform a set of high impact set focused for **FAT BURNING** where I know you are going to enjoy a lot,and train with everything, let's get started.\r\n\r\n\r\n### **IMPORTANT NOTE**\r\n\r\nFor the fat burning to be effective, we must put this routine 3 times a week for a month, it is recommended about 5 intense days with a rest of 20 seconds dynamic, shown in the video, if you take it with a good healthy diet lower the level of calories you consume during the day and do not eat so late at 6:30 maximum, if you feel hungry, eat a toasted baguette with egg white, cassava or oatmeal, and is optional, if you do this to the letter you will see the change that you will lose 5 to 8 kilos in a month at least.\r\n\r\n<br> \r\n\r\n\r\n#### <center>TRAINING # 1</center>\r\n\r\n## <center><div class=\"phishy\"><h id=\"\"> **SIDE LUNGES** </h></div> \r\n</div>\r\n\r\n\r\n![B.gif](https://files.peakd.com/file/peakd-hive/javwee32/Ep5pbaejXp9xvVTTkBJpF4z5EiqUDYydypDxe2PevyAJ2npnacKevKA4vPn6r8UG9KB.gif)\r\n\r\n\r\n## <center>***REST 20 SEC***</center>\r\n\r\n![tiempo.gif](https://files.peakd.com/file/peakd-hive/javwee32/23tRtg2vCDur634PSJbVZNvk4fGZfD5w216fUqnBzqj8YBsuZ4eJweom8qxS3SsU2ZH9t.gif)\r\n\r\n\r\n![wee fit.jpg](https://files.peakd.com/file/peakd-hive/javwee32/EpXPNnEUK5vKRji7HUgyeyB4h8xYPW2padcZFZJGYyxhda8XB8oWvFRMPSnxnSNxUru.jpg)\r\n<br> \r\n#### <center>TRAINING # 2</center>\r\n\r\n## <center><div class=\"phishy\"><h id=\"\"> **TROTTING AT A SINGLE POINT** </h></div> \r\n</div>\r\n\r\n\r\n![D.gif](https://files.peakd.com/file/peakd-hive/javwee32/Eos1p21cqcWi6ZW88xe21GRcbBgB3DwGKNxQyba819iAKj332k8Gh4GCpCGWryzJdYd.gif)\r\n\r\n## <center>***REST 20 SEC***</center>\r\n![tiempo.gif](https://files.peakd.com/file/peakd-hive/javwee32/23tRtg2vCDur634PSJbVZNvk4fGZfD5w216fUqnBzqj8YBsuZ4eJweom8qxS3SsU2ZH9t.gif)\r\n\r\n![wee fit.jpg](https://files.peakd.com/file/peakd-hive/javwee32/EpXPNnEUK5vKRji7HUgyeyB4h8xYPW2padcZFZJGYyxhda8XB8oWvFRMPSnxnSNxUru.jpg)\r\n\r\n\r\n<br> \r\n#### <center>TRAINING # 3</center>\r\n\r\n## <center><div class=\"phishy\"><h id=\"\"> **SQUATS WITH ARM RAISES** </h></div> \r\n</div>\r\n\r\n\r\n![A.gif](https://files.peakd.com/file/peakd-hive/javwee32/EopvPkLswBunUoZyJLZu595WEsxDMSMjUsU12PmiVAFPAbJxbcGhdSXewLCcNvUcBNp.gif)\r\n\r\n\r\n\r\n## <center>***REST 20 SEC***</center>\r\n\r\n![tiempo.gif](https://files.peakd.com/file/peakd-hive/javwee32/23tRtg2vCDur634PSJbVZNvk4fGZfD5w216fUqnBzqj8YBsuZ4eJweom8qxS3SsU2ZH9t.gif)\r\n\r\n![wee fit.jpg](https://files.peakd.com/file/peakd-hive/javwee32/EpXPNnEUK5vKRji7HUgyeyB4h8xYPW2padcZFZJGYyxhda8XB8oWvFRMPSnxnSNxUru.jpg)\r\n\r\n<br> \r\n#### <center>TRAINING # 4</center>\r\n## <center><div class=\"phishy\"><h id=\"\"> **SALTADOR** </h></div> \r\n</div>\r\n\r\n\r\n![c.gif](https://files.peakd.com/file/peakd-hive/javwee32/EouB9V7KpsmbLSB98JLuaEddC4t9owRxnT6v3rQMG74RvX3X2mK1c1B13q3Vfc2TuG2.gif)\r\n\r\n\r\n## <center>***REST 20 SEC***</center>\r\n\r\n![tiempo.gif](https://files.peakd.com/file/peakd-hive/javwee32/23tRtg2vCDur634PSJbVZNvk4fGZfD5w216fUqnBzqj8YBsuZ4eJweom8qxS3SsU2ZH9t.gif)\r\n\r\n<br>\r\n\r\n<div class=\"text-justify\"> \r\n\r\n|<center>**CREDITS**</center>| \r\n|-| \r\n\r\n\r\n- **The content** is original and written by me\r\n- **The photos** were taken by my wife @Soyjaelrincon.\r\n- **The images** were edited from the Inshot application.\r\n- **The banners** were edited with the WEB editor [Canva](https://www.canva.com/es_419/).\r\n- Translation tool, Translator [DeepL](https://www.deepl.com/es/translator#es/en/Herramienta%20de%20traductor%20Traductor%20DeepL).\r\n- **The video** was edited in the Inshot editor app.\r\n- **The gifs** were created, from the GIF Creator and Editor App. \r\n- **The background instrumental** from minute 0:00 to minute 7:19 was extracted from [JP Music](https://youtu.be/m5m1Iq5kPlk).NO COPYRIGHT.\r\n- **The second background instrumental** that appears at the end of the section from minute 7:20 to minute 7:30 is extracted from the channel [HeGotLetras](https://youtu.be/VP9qZyAxoCA). NO COPYRIGHT.\r\n\r\n\r\n\r\n<br>\r\n***English is not my native language, sorry about that.***\r\n***I used a web translator for English text (DeepL)***\r\n\r\n## <div class=\"phishy\">I HOPE YOU LIKED IT!</h> </div>\r\n\r\n </div>\r\n\r\n<br>\r\n\r\n\r\n##### <center> \"See you in the next installment.\"</center>\r\n\r\n\r\n### <center> **HERE WE TRAIN MIND AND BODY WITH** **WEE'FIT**</center>\r\n\r\n\r\n#### ***<center>Training - Loving - Living</center>***\r\n\r\n![banner Mercado Shops publicitario belleza rojo y blanco (2).png](https://files.peakd.com/file/peakd-hive/javwee32/48UFZtsGzAZPaijjT6uoJRk1A5rvFVhAb6awVypfbMwV6xkvyw6K9cRHcmcL3Z9x53.png)","tags":["espaol","deportes","video","actitudfisica","health","rutine","threespeak"]}},"format":"markdown","users":["Soyjaelrincon."]}"
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vote details (126)
@championsacademy · 
Excelente rutina hermano, muy buena para aquellos que desean quemar grasa extra o marcar y tonificar más el cuerpo. Saludos bro! espero seguir viendo más contenido tuyo por acá
👍  
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@javwee32 · 
Saludos hermano asi es! con esta rutica exponemos al cuerpo a un nivel de oxidacion tremendo para los que nos hemos empeñado en marcar y bajar esos kilitos extras, siempre y cuando le bajemos a la gestas de calorias , gracias por la visita, un abrazo hermano!
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@gaboarzola · 
Hola @javwee32, excelente video y rutina de cardio, solo noté que en el apartado del maquetado el tamaño de las letras van aumentando hasta un punto que es un poco incómodo seguir leyendo, sugiero corregir eso y del resto estaría todo bien hermano, saludos!
👍  
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vote details (1)
@javwee32 · 
hola mi hermano @gaboarzola , si detallando tu comentario y observe ese detalle en verdad que estraño porque a la hora de subir el trabajo revise bien varias veces, como siempre lo hago, voy a revisar que paso, gracias por la observacion y la visita mi hermano saludos un abrazo!
👍  
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@gaboarzola · 
Tranquilo amigo, estamos para apoyarnos, excelente post.
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@hivebuzz · 
Congratulations @javwee32! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@javwee32/upvoted.png?202205112156"></td><td>You received more than 1250 upvotes.<br>Your next target is to reach 1500 upvotes.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@javwee32) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Check out the last post from @hivebuzz:**
<table><tr><td><a href="/hive-122221/@hivebuzz/20220505-website-update"><img src="https://images.hive.blog/64x128/https://i.imgur.com/mBNbtdP.png"></a></td><td><a href="/hive-122221/@hivebuzz/20220505-website-update">We have finished upgrading our website</a></td></tr></table>
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@swc-curation · 
|<center>***Spanish***</center>|<center>***English***</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos Cordiales  @javwee32</h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @javwee32</h1></div></center>


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<div class="text-justify"><div class="pull-left">En  nombre del Equipo de moderación central de la Comunidad  "<a href="https://hive.blog/trending/hive-108943" >Street  Workout  Community</a>",  te damos la mas calurosa bienvenida al ecosistema,  por medio de la cuenta curadora te damos por  verificado.</div>

<div class="text-justify"><div class="pull-right">On behalf of the "<a href="https://hive.blog/trending/hive-108943" >Street  Workout  Community</a>" Core Moderation Team, we warmly welcome you to the ecosystem, through the curator account we consider you verified.</div>


-------

<div class="text-justify"><div class="pull-left">El equipo de Curación de "<a href="https://hive.blog/trending/hive-108943" >Street  Workout  Community</a>", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The "<a href="https://hive.blog/trending/hive-108943" >Street  Workout  Community</a>" Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

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|---|
👍  
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vote details (1)
@javwee32 · 
Muchas gracias para mi es un honor y un placer  formar parte de estar gran comunidad, gracias por la bienvenidad sigamos construyendo,saludos .
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