This is really encouraging. i always find it very hard to 'JUST DO IT' but am taking my very first steps today (even if they are tiny steps)and i actually feel a little bit relieved. i hope i don't chicken out before today runs out or tomorrow or the day after.....

TRX straps and calisthenics. Interesting

@jeffberwick got to get the chef to grow you some sprouts. Sprout juice healthiest stuff on the planet. Also try a little kombucha when doing longer fasts. 
. ![Sprouting-at-Home.jpg](https://steemitimages.com/DQmTFWWyrkpgHoGmZV9JLsikr9m8TUskDUra3xpFGPjnJmA/Sprouting-at-Home.jpg)

Hope you checked out Dr. Robert Cassar. You also might like Dr.Brian Clement 
keep it up!

jeff, in one of your videos you mentioned an older book title and author.
I cant remeber what the name is........it is about unesco, luciferians, elites, masons  church. etc

authors name was just a few letters.....pin or something?

I stopped drinking soda 3 months ago, which I thought was going to be really rough as I was a huge Mountain Dew drinker. Was actually really easy to give up. Now I've moved onto giving up bread, which a bit harder. I've managed to give up snacking as well and added more fruits/veggies to my diet. I just got tired...of being tired. Like posted...it's def a lifestyle change that you have to want.

Hi Jeff, Upvoted and followed. You are so right - JUST DO IT :-)

I started my channel two days ago - an art channel - to finance a part of my tuition fees. Hope to get some support of some of you guys! Blessings Martin

Great Post. Having the drive and motivation to overcome fear and pillage through our shortcomings can propel us to experience life to heights unimaginable.

But it'll be so hard!

We have to stick to our patterns because it is so easy to fall off the wagon! Happens all so often when vacationing or travelling for business.

The struggle is real when sticking to a healthy diet, especially when in America. Bad food is so acceptable it makes it hard to stay disciplined with the change of scenery.  Glad you're back on track.  Love your post!

Just about 5 years ago I was up to 300lbs.  I was sick and tired of who I saw in the mirror.  I decided enough was enough and it was time for a change.  Of course I hit the gym quite a bit, but diet was the biggest contributing factor to success in the long run.  I found that a good balanced diet with as few variations as possible was the easiest thing to do.  For me, the less I had to figure out what I was going to eat, the better.  As of today, I am down to 175 lbs.  Falling off the wagon happens sometimes but its so easy to hop right back on!

Great video!

I was wondering, do you think meditation helps?

Jeff how long did you get transition to the point you are at with eating only a few times a day and working out.
I tried to change my lifestyle to that and stuggled with feeling flat and energyless...
Or having hunger after a couple of hours.

Could be candita and parasites, or maybe the bodY requires a certain amount of calories?

Anyways, thank you... you saved my life with your vids, and changed it for the better.

I also find traveling makes you want to eat more! Takes it out of you!

We don't have to worry about what others think, we have to think in what's good for us, nice post, greetings from Venezuela!!

I stopped drinking alcohol and my revenue groth 3x time. And i not joking.

Start to learn to trade the crypto currency market today you won't regret it! http://www.CryptoCashRoom.com It's 101 if your going to spend your hard earned cash.

I am proud of you for changing your lifestyle and food.  You were smart to stop drinking and eat healthy.   Thanks for setting the example for others to follow  and sharing it here on steemit. - Troy

Just think of our ancestors thousand of years ago, there eating habit. No junk food, eaten raw, and grill or smoke.

great post.. please help mine
https://steemit.com/horror/@ferroche/the-most-terrifying-monsters-ever-tau-and-kerana-the-seven-paraguayan-myths

Just do it! I went full vegan two weeks ago. Feel great now.

The great thing about fasting and the mucusless diet is when your dedicated to it and know why it is beneficial, you will move 10 steps forward before going back 1. I have made giant steps towards fully detoxing my body after 20 years of eating dead animals and their products as well as processed foods in just the past year. You will notice once you dive into this lifestyle it is hard to go back to eating the normal western diet which is acid based. I'm slowly working my way up to 1 meal a day and am reaping the benefits! Thanks for spreading this truth Jeff, its inspiring me and so many more to push towards a lighter mind/body and a higher vibrational frequency!

It's the salt in the cooked food that makes you addicted to it! Try eating noodles without salt (and that super salty pasta sauce) and you won't want it! Try eating potatoes or French fries without salt or ketchup! You won't want it!

@beingnaveed Did you follow him? If not, then do, you will learn a lot!

Flush all that garbage food out Jeff, Enema time.. do them until the stentch of death comes out :)

I think you men't to say Vegetarian when you said Vegan a few times Jeff, no worries your point still got through.

I fell off the wagon and vegan diet at the last Anarchapulco 2017.  
* Ice cold beers by the pool with the Steemit gang and the restaurant "Carnivor"  got me with the large shrimps and the endless pastries...

It is so hard to stay on a vegan diet when your surrounded by garbage food and all the starchy carbs on all the menu's.

Jeff its the Parasites neurologically causing the craving. 
Once you start it's like fuel on a fire for the parasites to multiply and they want more.  And you eat more..  Nasty cycle going on. 

The power of the sub conscience is endless when your mind and body are clean. 

Just Do It! Steem on!