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Diferencia de Flexiones con Hollow con Flexiones Estandar / Difference of Pushups with Hollow with S by jesusaguilarvz

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hive-108943 · @jesusaguilarvz ·
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Diferencia de Flexiones con Hollow con Flexiones Estandar / Difference of Pushups with Hollow with S
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|<center><a href="https://hive.blog/trending/hive-108943" >STREET  WORKOUT  COMMUNITY</a></center>|
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<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>

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 <div class="text-justify"><div class="pull-left"><center><h1> Diferencia de Flexiones con Hollow con Flexiones Estandar  </h1></center></div>

 <div class="text-justify"><div class="pull-right"><center><h1> Difference of Pushups with Hollow with Standard Pushups </h1></center></div>

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![Picsart_22-11-21_21-15-06-649.png](https://images.hive.blog/DQmSvMnJj1Tz3Rb5hkUC3G1rHc9TgzAaabGhT3WL57B4u2m/Picsart_22-11-21_21-15-06-649.png)

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|<center>Spanish</center>|<center>English</center>|
|-|-|

<div class="text-justify"><div class="pull-left">Saludos queridos amigos de la comunidad SWC, soy @jesusaguilarvz Aquí les dejo un post informativo cuando se hace una flexión con hollow y una flexión estándar, teniendo en cuenta que ninguna flexión es mejor que otra solo es cuestión de objetivos y cual sea tu enfoque. </div>

<div class="text-justify"><div class="pull-right">Greetings dear friends of the SWC community, I'm @jesusaguilarvz Here's an informative post when doing a hollow push-up and a standard push-up, keeping in mind that no push-up is better than another, it's just a matter of objectives and what your approach is.</div>

---

![Picsart_22-11-21_21-09-27-581.jpg](https://images.hive.blog/DQmYDdk4Q51a1NwEGvTU4cTtYEK6gky8BJNyk7yisSQycZA/Picsart_22-11-21_21-09-27-581.jpg)

---

|<center>Flexiones con Hollow</center>|<center>Push-ups with Hollow</center>|
|-|-|

<div class="text-justify"><div class="pull-left">Las flexiones con Hollow es un tipo de flexión que se debe utilizar cuando tenemos objetivos concretos, ya sea solo fortalecer el hombro para inhibirlo del pectoral, cuando se está buscando aislar el hombro y el tríceps de pectoral, cuando se buscar a fortalecer el trapecio o los serratos, y si pensamos con más detalles es el tipo de objetivos que nos plantemos cuando tenemos en mente entrenar planche o el handstand. </div>

<div class="text-justify"><div class="pull-right">Hollow push-ups are a type of push-up that should be used when we have specific objectives, whether it is just strengthening the shoulder to inhibit it from the pectoral, when you are looking to isolate the shoulder and triceps from the pectoral, when you are looking to strengthen the trapezius or the serratus, and if we think in more detail it is the type of objectives that we set ourselves when we have in mind training planche or the handstand. </div>

---

|<center>![IMG_20221121_153605.jpg](https://images.hive.blog/DQmQ3nEvCC7aEkDgLPwDtq7h1skg1kdETYMdZCXbFJH3sKY/IMG_20221121_153605.jpg)</center>|<center>![IMG_20221121_153611.jpg](https://images.hive.blog/DQmYVCkRdkqX2bH82RQzWNrjyJA2ogEMWzPrsd2uNZKbauY/IMG_20221121_153611.jpg)</center>|
|-|-|

---

|<center>Flexiones Estandar </center>|<center>Standard push-ups</center>|
|-|-|

<div class="text-justify"><div class="pull-left">Esta es un tipo de flexión algo tradicional, ya que fortalece mucho el pectoral, hombros, y tríceps, pero no el trapecio ni los serratos, es un tipo de flexión para aquellos que buscan la hipertrofia en el musculo, para calentamiento, o simplemente no conocen la forma de realizarla con hollow, como dije anteriormente ninguna es mejor que otra solo es cuestión de objetivos. </div>

<div class="text-justify"><div class="pull-right">This is a somewhat traditional type of push-up, since it greatly strengthens the chest, shoulders, and triceps, but not the trapezius or serratus, it is a type of push-up for those who are looking for hypertrophy in the muscle, for warm-up, or simply not they know how to do it with hollow, as I said before none is better than another it's just a matter of objectives. </div>

---







|<center>![IMG_20221121_153620.jpg](https://images.hive.blog/DQmX8QaFpCHAXvqq6xkkNcxtQvQZRYeCgH2HJg59GcmagDy/IMG_20221121_153620.jpg)</center>|<center>![IMG_20221121_153624.jpg](https://images.hive.blog/DQmZZS9iNckT91ofUFx5T37945hZXvjEoq9pr1uHF6h48K8/IMG_20221121_153624.jpg)</center>|
|-|-|

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|<center>Conclusión </center>|<center>conclusion </center>|
|-|-|

<div class="text-justify"><div class="pull-left">Siempre recomiendo en tus días de empuje trabajar las dos flexiones, ya sea una para entrenar y la otra para complementar tus rutinas darle ese ejercicio que te falta para terminar de cansar el musculo, o incluso ya sea para despertar el musculo calentando, pero no habitués el cuerpo a una sola ya que siempre necesitaras delas dos tipos para fortalecer ese grupo muscular de manera correcta. </div>

<div class="text-justify"><div class="pull-right">I always recommend working both push-ups on your push days, either one to train and the other to complement your routines, giving you that exercise you need to finish tiring the muscle, or even either to wake up the muscle by warming up, but don't get used to it the body to only one since you will always need both types to strengthen that muscle group correctly. </div>

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![Picsart_22-11-21_21-09-56-036.jpg](https://images.hive.blog/DQmRZAEBkXgwwZbzMSUXXsZKyiRijw68bTb3jxF7zjYvBuV/Picsart_22-11-21_21-09-56-036.jpg)

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|<center>Créditos</center>|<center>Credits</center>| 
|-|-| 
|<center>📷Camára</center>|<center>📷Camara</center>| 
|<center>@ginmyvz</center>|<center>@ginmyvz</center>| 
|<center>🎬Edición</center>|<center>🎬Edition</center>| 
|<center>@ginmyvz</center>|<center>@ginmyvz</center>| 


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|<center><a href="https://hive.blog/@jesusaguilarvz"><img src="https://images.hive.blog/DQmT9yEUy6dYd9Noj2KUtkhShxTJbo6y39QSwZqUdHqyNES/Picsart_22-09-07_21-00-41-359.jpg"><br/></a></center>|
|---|

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|<center>Muchas gracias por leer mi publicación, ¡nos vemos en una próxima publicación!</center>|<center>Thank you very much for reading my publication, see you in a next publication!</center>
|-|-|
|<center>Redes Sociales</center>|<center>Social Network</center>|


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properties (23)
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COMMUNITY</a></center>|\r\n|-|\r\n\r\n<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>\r\n\r\n---\r\n\r\n <div class=\"text-justify\"><div class=\"pull-left\"><center><h1> Diferencia de Flexiones con Hollow con Flexiones Estandar </h1></center></div>\r\n\r\n <div class=\"text-justify\"><div class=\"pull-right\"><center><h1> Difference of Pushups with Hollow with Standard Pushups </h1></center></div>\r\n\r\n---\r\n\r\n![Picsart_22-11-21_21-15-06-649.png](https://images.hive.blog/DQmSvMnJj1Tz3Rb5hkUC3G1rHc9TgzAaabGhT3WL57B4u2m/Picsart_22-11-21_21-15-06-649.png)\r\n\r\n---\r\n\r\n|<center>Spanish</center>|<center>English</center>|\r\n|-|-|\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Saludos queridos amigos de la comunidad SWC, soy @jesusaguilarvz Aquí les dejo un post informativo cuando se hace una flexión con hollow y una flexión estándar, teniendo en cuenta que ninguna flexión es mejor que otra solo es cuestión de objetivos y cual sea tu enfoque. </div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Greetings dear friends of the SWC community, I'm @jesusaguilarvz Here's an informative post when doing a hollow push-up and a standard push-up, keeping in mind that no push-up is better than another, it's just a matter of objectives and what your approach is.</div>\r\n\r\n---\r\n\r\n![Picsart_22-11-21_21-09-27-581.jpg](https://images.hive.blog/DQmYDdk4Q51a1NwEGvTU4cTtYEK6gky8BJNyk7yisSQycZA/Picsart_22-11-21_21-09-27-581.jpg)\r\n\r\n---\r\n\r\n|<center>Flexiones con Hollow</center>|<center>Push-ups with Hollow</center>|\r\n|-|-|\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Las flexiones con Hollow es un tipo de flexión que se debe utilizar cuando tenemos objetivos concretos, ya sea solo fortalecer el hombro para inhibirlo del pectoral, cuando se está buscando aislar el hombro y el tríceps de pectoral, cuando se buscar a fortalecer el trapecio o los serratos, y si pensamos con más detalles es el tipo de objetivos que nos plantemos cuando tenemos en mente entrenar planche o el handstand. </div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Hollow push-ups are a type of push-up that should be used when we have specific objectives, whether it is just strengthening the shoulder to inhibit it from the pectoral, when you are looking to isolate the shoulder and triceps from the pectoral, when you are looking to strengthen the trapezius or the serratus, and if we think in more detail it is the type of objectives that we set ourselves when we have in mind training planche or the handstand. </div>\r\n\r\n---\r\n\r\n|<center>![IMG_20221121_153605.jpg](https://images.hive.blog/DQmQ3nEvCC7aEkDgLPwDtq7h1skg1kdETYMdZCXbFJH3sKY/IMG_20221121_153605.jpg)</center>|<center>![IMG_20221121_153611.jpg](https://images.hive.blog/DQmYVCkRdkqX2bH82RQzWNrjyJA2ogEMWzPrsd2uNZKbauY/IMG_20221121_153611.jpg)</center>|\r\n|-|-|\r\n\r\n---\r\n\r\n|<center>Flexiones Estandar </center>|<center>Standard push-ups</center>|\r\n|-|-|\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Esta es un tipo de flexión algo tradicional, ya que fortalece mucho el pectoral, hombros, y tríceps, pero no el trapecio ni los serratos, es un tipo de flexión para aquellos que buscan la hipertrofia en el musculo, para calentamiento, o simplemente no conocen la forma de realizarla con hollow, como dije anteriormente ninguna es mejor que otra solo es cuestión de objetivos. </div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">This is a somewhat traditional type of push-up, since it greatly strengthens the chest, shoulders, and triceps, but not the trapezius or serratus, it is a type of push-up for those who are looking for hypertrophy in the muscle, for warm-up, or simply not they know how to do it with hollow, as I said before none is better than another it's just a matter of objectives. </div>\r\n\r\n---\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n|<center>![IMG_20221121_153620.jpg](https://images.hive.blog/DQmX8QaFpCHAXvqq6xkkNcxtQvQZRYeCgH2HJg59GcmagDy/IMG_20221121_153620.jpg)</center>|<center>![IMG_20221121_153624.jpg](https://images.hive.blog/DQmZZS9iNckT91ofUFx5T37945hZXvjEoq9pr1uHF6h48K8/IMG_20221121_153624.jpg)</center>|\r\n|-|-|\r\n\r\n---\r\n\r\n|<center>Conclusión </center>|<center>conclusion </center>|\r\n|-|-|\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Siempre recomiendo en tus días de empuje trabajar las dos flexiones, ya sea una para entrenar y la otra para complementar tus rutinas darle ese ejercicio que te falta para terminar de cansar el musculo, o incluso ya sea para despertar el musculo calentando, pero no habitués el cuerpo a una sola ya que siempre necesitaras delas dos tipos para fortalecer ese grupo muscular de manera correcta. </div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">I always recommend working both push-ups on your push days, either one to train and the other to complement your routines, giving you that exercise you need to finish tiring the muscle, or even either to wake up the muscle by warming up, but don't get used to it the body to only one since you will always need both types to strengthen that muscle group correctly. </div>\r\n\r\n---\r\n\r\n![Picsart_22-11-21_21-09-56-036.jpg](https://images.hive.blog/DQmRZAEBkXgwwZbzMSUXXsZKyiRijw68bTb3jxF7zjYvBuV/Picsart_22-11-21_21-09-56-036.jpg)\r\n\r\n---\r\n|<center>Créditos</center>|<center>Credits</center>| \r\n|-|-| \r\n|<center>📷Camára</center>|<center>📷Camara</center>| \r\n|<center>@ginmyvz</center>|<center>@ginmyvz</center>| \r\n|<center>🎬Edición</center>|<center>🎬Edition</center>| \r\n|<center>@ginmyvz</center>|<center>@ginmyvz</center>| \r\n\r\n\r\n----\r\n\r\n|<center><a href=\"https://hive.blog/@jesusaguilarvz\"><img src=\"https://images.hive.blog/DQmT9yEUy6dYd9Noj2KUtkhShxTJbo6y39QSwZqUdHqyNES/Picsart_22-09-07_21-00-41-359.jpg\"><br/></a></center>|\r\n|---|\r\n\r\n-----\r\n\r\n|<center>Muchas gracias por leer mi publicación, ¡nos vemos en una próxima publicación!</center>|<center>Thank you very much for reading my publication, see you in a next publication!</center>\r\n|-|-|\r\n|<center>Redes Sociales</center>|<center>Social Network</center>|\r\n\r\n\r\n<center>[![](https://images.hive.blog/DQmX7P4iWUQ7h8JoAeLvKYB13SH2LB51BTbYQ1J6owvVSon/Instagram.png)](https://https://www.instagram.com/aladren_bf//) [![](https://images.hive.blog/DQmXb6rNpP8k1iQCMxMLAMbTHFwgbqsfvPpHXeHTb5QnehL/twitter.png)](https://twitter.com/aladren_bf)</center>\r\n\r\n---","tags":["calistenia","deportes","neoxian","neoxianswc","appreciator","theycallmedan","3speak","aliento","spanish","cervantes"]}}}"
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vote details (140)
@angelosw · 
Uuf hermano..esos ejercicios con hollow están muy buenos hermano..ya los vñy a hacer para progresar como es debido ❤🔥🍃
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@jesusaguilarvz · 
gracias mi bro! espero te ayuden mucho
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@blas-training · 
Está brutal el post bro está muy informativo,y tengo que admitir que yo no sabía mucha información sobre la diferencia está súper ,saludos
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@championsacademy · 
Excelente post hermano, justo hace unos días me preguntaba cual era la diferencia entre la normal y el hollow, increíble trabajo
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@jesusaguilarvz · 
gracias mi bro!  espero te pueda haber ayudado
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@david-workout · 
muy buen material hermano, me sa a servir mucho
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@jesusaguilarvz · 
gracias hermano! eso me alegra bastante
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@gaboarzola · 
Saludos @jesusaguilarvz, que bueno que compartas con nosotros este tipo de post, la verdad son muy importante para uno ir adquiriendo mayor conocimiento de las diferentes flexiones que uno puede poner en práctica y también los músculos que activan cada tipo flexión, así como también cuál aplicar dependiendo del objetivo y enfoque que uno busque. 💯
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@ginmyvz · 
lo mejor de lo mejor, lo tendre en cuenta para cuando empiece a entrenar seriamente
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@jesusaguilarvz · 
si va mi bro, animate a entrenar seriamente, para que des tu granito al deporte
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@ginmyvz · 
Excelente post bro. Sigue así
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@hectorvr · 
Me gusta este tío de contenido y la verdad es que explicaste todo de una manera excelente
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@jesusaguilarvz · 
gracias Hector! me alegra saber que te gusto el material
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@hidekinagatari · 
Saludos 💪 bien explicado hermano, para los que quieran entender como trabajar esas diferencias, está bien realizado el post 👍👍
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@jesusaguilarvz · 
gracias mi bro! esas palabras me motivan mucho
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@joel-sw · 
yo siempre he realizado solo flexiones con hollow, pero voy agarrate el consejo de hacer las dos
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@jesusaguilarvz · 
si va hermano, es algo que te recomiendo mucho
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@kembrishep-007 · 
Sigue asi hermano! Lo mas calsico pero de lo que mas se aprende!
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@pimoswo · 
Brutal hermano, me gustó mucho este video ya que este tipo de cosas no las sabía, sobre las flexiones
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@poshtoken · 
https://twitter.com/1490408713877868549/status/1594916015489617920
<sub> The rewards earned on this comment will go directly to the people sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>
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@jesusaguilarvz · 
gracias
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@ramsses-sw25 · 
Las flexiones con hollow, son mucho más difíciles a mi parecer, ya que utilizamos esta técnica para que peguen más en los hombros, buen post bro. Saludos
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@royvegas · 
Muy bien bro, muchas personas no saben lo que es el hollow ni para que funciona, es muy bueno que sepan las diferencias entre ambos tipos de flexiones, por lo general suelo trabajar las flexiones con hollow para la plancha, muy bueno tu post, saludos!!! 💪🏼💪🏼
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@jesusaguilarvz · 
gracias hermano me alegra que te haya gustado el post. eso me motiva mucho
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@stiles-urz · 
uff siempre tenia esa duda en esas dos tipos de flexiones, te quedo excelente la explicacion
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@jesusaguilarvz · 
oye bro, gracias por comentar! espero te haya servido la explicacion, saludos hermano
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@stypaternina · 
Saludos hermano, excelente explicación bro, es importante saber cómo trabajar según el objetivo que busques 💯
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@swc-curation · 
|<center>***Spanish***</center>|<center>***English***</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos Cordiales  @jesusaguilarvz </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @jesusaguilarvz </h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El equipo de Curación de "<a href="https://peakd.com/c/hive-108943" >Street  Workout  Community</a>", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >Street  Workout  Community</a> Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

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|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
|---|
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@jesusaguilarvz · 
gracias
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@togaswc · 
Excelente video y muy bien explicado mi bro siempre hay que en cuenta que ambas flexiones son buenas, depende el objetivo de la persona, de verdad me gustó bro sigue así, saludos 🙏🔥
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@jesusaguilarvz · 
gracias miguel!! me motiva leer eso de ti, me alegra que te guste el post
properties (22)
authorjesusaguilarvz
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@togaswc · 
Con gusto mi bro es la idea motivarnos todos a seguir trayendo más contenido para la comunidad !!
properties (22)
authortogaswc
permlinkrlrtlw
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@whoismota · 
Hermano qué brutal esta rutina 🔥
properties (22)
authorwhoismota
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@yeral-diaz · 
Que buena explicación hermano, literalmente yo busco trabajar seguido en combinaciones como lo mencionas para mantener la costumbre de ambas y fortalecer.


Saludos!!


![SWK-3.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/AK56pVVX4RJNUkL1ZW3gRnwQLWTKZ7MaLwf28LCmMVpjguNzDSsBtg9DsWCVbWh.png)
properties (22)
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@jesusaguilarvz · 
uff brutal Yeral! me alegra que te haya gustado el post
properties (22)
authorjesusaguilarvz
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