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Fuerza base de espalda y hombro con 6 ejercicio by jesusaguilarvz

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hive-108943 · @jesusaguilarvz · (edited)
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Fuerza base de espalda y hombro con 6 ejercicio
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|<center><a href="https://hive.blog/trending/hive-108943" >STREET  WORKOUT  COMMUNITY</a></center>|
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<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>

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<div class="text-justify"><div class="pull-left"><center><h1>Fuerza base de espalda y hombro con 6 ejercicio</h1></center></div>

 <div class="text-justify"><div class="pull-right"><center><h1>Core back and shoulder strength with 6 exercises</h1></center></div>

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![Picsart_22-07-04_22-24-21-116.jpg](https://images.hive.blog/DQmcCpJ1dpNx8csqgtAxEUgaLC4rxn9SYCmiYByk4JDVvrM/Picsart_22-07-04_22-24-21-116.jpg)





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|<center>Spanish</center>|<center>English</center>|
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<div class="text-justify"><div class="pull-left">Saludos queridos amigos de la comunidad <a href="https://hive.blog/trending/hive-108943" > SWC</a> Soy @jesusaguilarvz y el día de hoy les quiero compartir esta rutina de Fuerza base de espalda y hombro con 6 ejercicio.</div>

<div class="text-justify"><div class="pull-right">Greetings dear friends of the community <a href="https://hive.blog/trending/hive-108943" > SWC</a> I'm @jesusaguilarvz and today I want to share this back and shoulder core strength routine with 6 exercises.</div>

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<center>**INTRODUCCIÓN - INTRODUCTION**</center>

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|<center>SPANISH </center>|<center>ENGLISH</center>|
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<div class="text-justify"><div class="pull-left">Hola amigos de Hive, les dejo esta rutina con 6 ejercicios muy buenopara trabajar la fuerza base de la espalda y los hombros, es una rutina de fuerza, por lo tanto traten de tomar descansos largos conla idea de hacer siempre los ejercicios de mejor forma posible.</div>

<div class="text-justify"><div class="pull-right">Hello friends of Hive, I leave you this routine with 6 very good exercises to work on the basic strength of the back and shoulders, it is a strength routine, therefore try to take long breaks with the idea of always doing the exercises in the best possible way .</div>

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|<center>EJERCICIOS</center>|<center>EXERCISES</center>|
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<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>

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<center>

<div class="text-justify"><div class="pull-left">


- **Ejercicio 1:**
Handstand Hold 6x20 Sg.

- **Ejercicio 2:**
Tuck Planche Hold 6x15 Sg.

- **Ejercicio 3:**
Flexiones declinadas 6x20 Rps.

- **Ejercicio 4:**
Front Lever 1 Pierna 6x15 Sg Cada pierna.

- **Ejercicio 5:**
Tuck Front Lever 6x15 Sg.

- **Ejercicio 6:**
Dominadas Supinas 6x10 Reps.
</div>


<div class="text-justify"><div class="pull-right">


- **Exercise 1:**
Handstand Hold 6x20 Sg.


- **Exercise 2:**
Tuck Planche Hold 6x15 Sg.

- **Exercise 3:**
Decline push-ups 6x20 Rps.

- **Exercise 4:**
Front Lever 1 Leg 6x15 Sg Each leg.  

- **Exercise 5:**
Tuck Front Lever 6x15 Sg.

- **Exercise 6:**
Supine Pull-ups 6x10 Reps.
</div>

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<center>**Video - Movie**</center>

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<center>https://3speak.tv/watch?v=jesusaguilarvz/pqbohjum</center>



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<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>


<div class="text-justify">
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|<center>EJERCICIOS</center>|<center>EXERCISES</center>|
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|<center>Ejercicio N°1</center>|<center>Exercise N°1</center>|


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![01.png](https://images.hive.blog/DQmazcp5rwPbr5knscAQaXtakuYqBhHgTn5GJ74o16SrjDc/01.png)


























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|<center>Ejercicio N°2</center>|<center>Exercise N°2</center>|
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![02.png](https://images.hive.blog/DQmTjeAJV8AZP8wM9TvpUEpuwSXWxgKwhnQZFSWm5ksJjQi/02.png)














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<center>Ejercicio N°3</center>|<center>Exercise N°3</center>|
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![03.png](https://images.hive.blog/DQmbuWcRGPZKUdwoW5vNcRk5CorvtK6F2jZHw3wV5MybVnY/03.png)
















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<center>Ejercicio N°4</center>|<center>Exercise N°4</center>|
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![04.png](https://images.hive.blog/DQmZd63zyM5epocxBFABF3KGP1wHDELjCnK96GragK6KmQJ/04.png)

















</center>
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<center>Ejercicio N°5</center>|<center>Exercise N°5</center>|
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![05.png](https://images.hive.blog/DQmaUSNbxxXg1bKSNtDsW3F6jH3L2raqBV2jH2twDpQBQhR/05.png)

















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<center>Ejercicio N°6</center>|<center>Exercise N°6</center>|
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![06.png](https://images.hive.blog/DQmS5yrgRmEuuPAqkt7ZBYxGHLc8y12Bjyv1wLuH3ZFPMRN/06.png)

















</center>
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<div class="text-justify">

*Muchísimas gracias por ver el vídeo espero les hayan gustado estos ejercicios que seleccione para ustedes, si les gustó pueden seguirme para más contenido, espero les sea de utilidad y nos vemos en el siguiente post.*

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> *Thank you very much for watching the video I hope you liked these exercises that I selected for you, if you liked it you can follow me for more content, I hope you find it useful and see you in the next post.*


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<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>


|<center>Créditos</center>|<center>Credits</center>| 
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|<center>Camára</center>|<center>Camara</center>| 
|<center>@jesusaguilarvz</center>|<center>@jesusaguilarvz</center>| 
|<center>Edición</center>|<center>Edition</center>| 
|<center>@jesusaguilarvz</center>|<center>@jesusaguilarvz</center>| 
 |<center>Musicalización</center>|<center>Music</center>|
|<center>La música usada en el vídeo esta libre de derechos de autor</center>|<center>The music used in the video is free of copyright</center>|
|<center>Música proporcionada por NoCopyrightSound</center>|<center>Music provided by NoCopyrightSound</center>|

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<center>https://www.youtube.com/watch?v=U6Cb6-EdaF8&ab_channel=NoCopyrightSounds</center>
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|<center><a href="https://hive.blog/trending/hive-108943"><img src="https://images.hive.blog/DQmVpjN9L1LAk98CGteR9W9bd86PonDy8tnvgefRus8PrTA/1640974388132.png"><br/></a></center>
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<center><a href="https://hive.blog/@pimoswo"></a></center>




![Picsart_22-05-15_15-25-43-399.jpg](https://images.hive.blog/DQmQyhAEBtm6Fd9HHQNNb45Ug9wWE6DXNQ8SdBemXoRVKmw/Picsart_22-05-15_15-25-43-399.jpg)




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<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/aladren_bfs/)</center>
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</p></div

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▶️ [3Speak](https://3speak.tv/watch?v=jesusaguilarvz/pqbohjum)
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properties (23)
authorjesusaguilarvz
permlinkpqbohjum
categoryhive-108943
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with 6 exercises</h1></center></div>\r\n\r\n---\r\n\r\n\r\n\r\n\r\n![Picsart_22-07-04_22-24-21-116.jpg](https://images.hive.blog/DQmcCpJ1dpNx8csqgtAxEUgaLC4rxn9SYCmiYByk4JDVvrM/Picsart_22-07-04_22-24-21-116.jpg)\r\n\r\n\r\n\r\n\r\n\r\n---\r\n\r\n\r\n|<center>Spanish</center>|<center>English</center>|\r\n|-|-|\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Saludos queridos amigos de la comunidad <a href=\"https://hive.blog/trending/hive-108943\" > SWC</a> Soy @jesusaguilarvz y el día de hoy les quiero compartir esta rutina de Fuerza base de espalda y hombro con 6 ejercicio.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Greetings dear friends of the community <a href=\"https://hive.blog/trending/hive-108943\" > SWC</a> I'm @jesusaguilarvz and today I want to share this back and shoulder core strength routine with 6 exercises.</div>\r\n\r\n------\r\n\r\n<center>**INTRODUCCIÓN - INTRODUCTION**</center>\r\n\r\n-------\r\n\r\n\r\n|<center>SPANISH </center>|<center>ENGLISH</center>|\r\n|-|-|\r\n\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Hola amigos de Hive, les dejo esta rutina con 6 ejercicios muy buenopara trabajar la fuerza base de la espalda y los hombros, es una rutina de fuerza, por lo tanto traten de tomar descansos largos conla idea de hacer siempre los ejercicios de mejor forma posible.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Hello friends of Hive, I leave you this routine with 6 very good exercises to work on the basic strength of the back and shoulders, it is a strength routine, therefore try to take long breaks with the idea of always doing the exercises in the best possible way .</div>\r\n\r\n---\r\n\r\n\r\n|<center>EJERCICIOS</center>|<center>EXERCISES</center>|\r\n|-|-|\r\n\r\n\r\n<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>\r\n\r\n---\r\n\r\n\r\n<center>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">\r\n\r\n\r\n- **Ejercicio 1:**\r\nHandstand Hold 6x20 Sg.\r\n\r\n- **Ejercicio 2:**\r\nTuck Planche Hold 6x15 Sg.\r\n\r\n- **Ejercicio 3:**\r\nFlexiones declinadas 6x20 Rps.\r\n\r\n- **Ejercicio 4:**\r\nFront Lever 1 Pierna 6x15 Sg Cada pierna.\r\n\r\n- **Ejercicio 5:**\r\nTuck Front Lever 6x15 Sg.\r\n\r\n- **Ejercicio 6:**\r\nDominadas Supinas 6x10 Reps.\r\n</div>\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">\r\n\r\n\r\n- **Exercise 1:**\r\nHandstand Hold 6x20 Sg.\r\n\r\n\r\n- **Exercise 2:**\r\nTuck Planche Hold 6x15 Sg.\r\n\r\n- **Exercise 3:**\r\nDecline push-ups 6x20 Rps.\r\n\r\n- **Exercise 4:**\r\nFront Lever 1 Leg 6x15 Sg Each leg. \r\n\r\n- **Exercise 5:**\r\nTuck Front Lever 6x15 Sg.\r\n\r\n- **Exercise 6:**\r\nSupine Pull-ups 6x10 Reps.\r\n</div>\r\n\r\n------\r\n\r\n<center>**Video - Movie**</center>\r\n\r\n-------\r\n<center>-</center>\r\n\r\n\r\n\r\n-----\r\n\r\n<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>\r\n\r\n\r\n<div class=\"text-justify\">\r\n<p> \r\n\r\n|<center>EJERCICIOS</center>|<center>EXERCISES</center>|\r\n|-|-|\r\n|<center>Ejercicio N°1</center>|<center>Exercise N°1</center>|\r\n\r\n\r\n<center>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n![01.png](https://images.hive.blog/DQmazcp5rwPbr5knscAQaXtakuYqBhHgTn5GJ74o16SrjDc/01.png)\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n</center>\r\n\r\n\r\n------\r\n\r\n|<center>Ejercicio N°2</center>|<center>Exercise N°2</center>|\r\n|-|-|\r\n\r\n\r\n<center>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n![02.png](https://images.hive.blog/DQmTjeAJV8AZP8wM9TvpUEpuwSXWxgKwhnQZFSWm5ksJjQi/02.png)\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n</center>\r\n\r\n------\r\n\r\n<center>Ejercicio N°3</center>|<center>Exercise N°3</center>|\r\n|-|-|\r\n\r\n<center>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n![03.png](https://images.hive.blog/DQmbuWcRGPZKUdwoW5vNcRk5CorvtK6F2jZHw3wV5MybVnY/03.png)\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n</center>\r\n\r\n---\r\n<center>Ejercicio N°4</center>|<center>Exercise N°4</center>|\r\n|-|-|\r\n\r\n<center>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n![04.png](https://images.hive.blog/DQmZd63zyM5epocxBFABF3KGP1wHDELjCnK96GragK6KmQJ/04.png)\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n</center>\r\n---\r\n<center>Ejercicio N°5</center>|<center>Exercise N°5</center>|\r\n|-|-|\r\n\r\n<center>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n![05.png](https://images.hive.blog/DQmaUSNbxxXg1bKSNtDsW3F6jH3L2raqBV2jH2twDpQBQhR/05.png)\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n</center>\r\n---\r\n<center>Ejercicio N°6</center>|<center>Exercise N°6</center>|\r\n|-|-|\r\n\r\n<center>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n![06.png](https://images.hive.blog/DQmS5yrgRmEuuPAqkt7ZBYxGHLc8y12Bjyv1wLuH3ZFPMRN/06.png)\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n</center>\r\n---\r\n\r\n<div class=\"text-justify\">\r\n\r\n*Muchísimas gracias por ver el vídeo espero les hayan gustado estos ejercicios que seleccione para ustedes, si les gustó pueden seguirme para más contenido, espero les sea de utilidad y nos vemos en el siguiente post.*\r\n\r\n-----\r\n> *Thank you very much for watching the video I hope you liked these exercises that I selected for you, if you liked it you can follow me for more content, I hope you find it useful and see you in the next post.*\r\n\r\n\r\n----\r\n\r\n<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>\r\n\r\n\r\n|<center>Créditos</center>|<center>Credits</center>| \r\n|-|-| \r\n|<center>Camára</center>|<center>Camara</center>| \r\n|<center>@jesusaguilarvz</center>|<center>@jesusaguilarvz</center>| \r\n|<center>Edición</center>|<center>Edition</center>| \r\n|<center>@jesusaguilarvz</center>|<center>@jesusaguilarvz</center>| \r\n |<center>Musicalización</center>|<center>Music</center>|\r\n|<center>La música usada en el vídeo esta libre de derechos de autor</center>|<center>The music used in the video is free of copyright</center>|\r\n|<center>Música proporcionada por NoCopyrightSound</center>|<center>Music provided by NoCopyrightSound</center>|\r\n\r\n-----\r\n-----\r\n\r\n<center>https://www.youtube.com/watch?v=U6Cb6-EdaF8&ab_channel=NoCopyrightSounds</center>\r\n-----\r\n-----\r\n|<center><a href=\"https://hive.blog/trending/hive-108943\"><img src=\"https://images.hive.blog/DQmVpjN9L1LAk98CGteR9W9bd86PonDy8tnvgefRus8PrTA/1640974388132.png\"><br/></a></center>\r\n|---|\r\n\r\n-----\r\n\r\n<center><a href=\"https://hive.blog/@pimoswo\"></a></center>\r\n\r\n\r\n\r\n\r\n![Picsart_22-05-15_15-25-43-399.jpg](https://images.hive.blog/DQmQyhAEBtm6Fd9HHQNNb45Ug9wWE6DXNQ8SdBemXoRVKmw/Picsart_22-05-15_15-25-43-399.jpg)\r\n\r\n\r\n\r\n\r\n-----\r\n\r\n<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/aladren_bfs/)</center>\r\n-----\r\n\r\n</p></div","tags":["spanish","deportes","swhive","swc","neoxian","neoxianswc","calistenia"]}},"users":["jesusaguilarvz"],"links":["https://hive.blog/trending/hive-108943"],"format":"markdown"}"
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vote details (51)
@dioskr-swc · 
Tienes buena postura en esa parada de manos.. éxitos
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@jesusaguilarvz · 
Gracias
properties (22)
authorjesusaguilarvz
permlinkreju1r
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@hivebuzz · 
Congratulations @jesusaguilarvz! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@jesusaguilarvz/comments.png?202207062302"></td><td>You made more than 50 comments.<br>Your next target is to reach 100 comments.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@jesusaguilarvz) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Check out the last post from @hivebuzz:**
<table><tr><td><a href="/hive-122221/@hivebuzz/pum-202206-delegations"><img src="https://images.hive.blog/64x128/https://i.imgur.com/fg8QnBc.png"></a></td><td><a href="/hive-122221/@hivebuzz/pum-202206-delegations">Our Hive Power Delegations to the June PUM Winners </a></td></tr><tr><td><a href="/hive-122221/@hivebuzz/pud-202207-feedback"><img src="https://images.hive.blog/64x128/https://i.imgur.com/zHjYI1k.jpg"></a></td><td><a href="/hive-122221/@hivebuzz/pud-202207-feedback">Feedback from the July 1st Hive Power Up Day</a></td></tr><tr><td><a href="/hive-122221/@hivebuzz/pum-202207"><img src="https://images.hive.blog/64x128/https://i.imgur.com/M9RD8KS.png"></a></td><td><a href="/hive-122221/@hivebuzz/pum-202207">The 7th edition of the Hive Power Up Month starts today!</a></td></tr></table>

###### Support the HiveBuzz project. [Vote](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22199%22%5D&approve=true) for [our proposal](https://peakd.com/me/proposals/199)!
properties (22)
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@swc-curation · 
|<center>***Spanish***</center>|<center>***English***</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos Cordiales  @jesusaguilarvz</h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @jesusaguilarvz</h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El equipo de Curación de "<a href="https://hive.blog/trending/hive-108943" >Street  Workout  Community</a>", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://hive.blog/trending/hive-108943" >Street  Workout  Community</a> Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

--------
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|---|
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@yeral-diaz · 
Excelente hermano. Muy buen handstand, la forma de explicación de los ejercicios es 100% efectiva para conseguir esta postura. 💪
properties (22)
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@jesusaguilarvz · 
Gracias hermanoo
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Help/Feedback