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Acondiciona tus muñecas con estos Ejercicios / Condition Your Wrists With These Exercises by jesusaguilarvz

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hive-108943 · @jesusaguilarvz ·
$47.65
Acondiciona tus muñecas con estos Ejercicios / Condition Your Wrists With These Exercises
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeicmx3ni7hr5hzqb5y46jr4rky5l4lzrvjwjkdgd7p4urj2zeresrm/)](https://3speak.tv/watch?v=jesusaguilarvz/ufdhtybi)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=jesusaguilarvz/ufdhtybi)

</center>

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|<center><a href="https://hive.blog/trending/hive-108943" >STREET  WORKOUT  COMMUNITY</a></center>|
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<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>

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<div class="text-justify"><div class="pull-left"><center><h1>Acondiciona tus muñecas con estos Ejercicios</h1></center></div>

 <div class="text-justify"><div class="pull-right"><center><h1>Condition Your Wrists With These Exercises</h1></center></div>

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![Picsart_22-08-05_14-35-08-549 - copia.jpg](https://images.hive.blog/DQmXZCQVeTPDtkDCUB9c5nsKJLXHtEpYT25gv76QTQ8DmpR/Picsart_22-08-05_14-35-08-549%20-%20copia.jpg)






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|<center>Spanish</center>|<center>English</center>|
|-|-|

<div class="text-justify"><div class="pull-left">Saludos queridos amigos de la comunidad SWC soy @jesusaguilarvz y hoy quiero iniciar este blog con una serie de ejercicios para acondicionar tus muñecas, ya que son en gran parte una de las partes olvidadas de nuestro cuerpo para fortalecer a la hora de hacer ejercicio, yo Hace poco tuve una lesión en la muñeca, no porque no calentara sino porque me olvidé de estirar bien y tenía mal agarre, pero ya me he sentido mejor y lista para volver a entrenar.</div>

<div class="text-justify"><div class="pull-right">Greetings dear friends of the SWC community I am @jesusaguilarvz and today I want to start this blog with a series of exercises to condition your wrists, since they are largely one of the forgotten parts of our body to strengthen when it comes to exercise, I recently had a wrist injury, not because I didn't warm up but because I forgot to stretch well and had a bad grip, but I've already felt better and ready to train again.</div>

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|<center>Ejercicio 1: Extension de Muñecas en suelo Frontal: 3 series de 20 segundos</center>|<center>Exercise 1: Front floor wrist extension: 3 sets of 20 seconds</center>|
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![ezgif.com-gif-maker.gif](https://images.hive.blog/DQmP3ePURJQrgYD6sZ5qFaz4hrejUvyJ5axABLxVXpVqZeU/ezgif.com-gif-maker.gif)





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|<center>Ejercicio 2:Extension de Muñecas en suelo en posicion Plantar 3 series de 20 segundos.</center>|<center>Exercise 2: Wrist extension on the ground in Plantar position 3 series of 20 seconds.</center>|
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<center>



![ezgif.com-gif-maker.gif](https://images.hive.blog/DQmWUm2r5GLNBGYWg8yp4J4G45UqsawcQqcFCRr7MPemPwt/ezgif.com-gif-maker.gif)





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<center>

|<center>Ejercicio 3: Extension de muñecas en suelo frontal unilateral 3 series de 10 segundos cada una </center>|<center>Exercise 3: Unilateral front floor wrist extension 3 sets of 10 seconds each</center>|
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<center>



![ezgif.com-gif-maker.gif](https://images.hive.blog/DQmeL6v7t9JEFopQzUjYbTYS6VmZk5HBJzbPZ27f4sLoAAZ/ezgif.com-gif-maker.gif)






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|<center>Ejercicio 4: Empuje de Muñecas en suelo prono 4 series de 10 empujes </center>|<center>Exercise 4: Wrist Thrust on Prone Floor 4 sets of 10 thrusts</center>|
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<center>









![ezgif.com-gif-maker.gif](https://images.hive.blog/DQmP3ePURJQrgYD6sZ5qFaz4hrejUvyJ5axABLxVXpVqZeU/ezgif.com-gif-maker.gif)







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|<center>Ejercicio 5: Extension de Muñeca Supino 3 series de 20 segundos </center>|<center>Exercise 5: Supine Wrist Extension 3 sets of 20 seconds</center>|
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<center>




![Ejercicio 5.gif](https://images.hive.blog/DQmUDMeExaTUqVVNgRAPRMmYCW4DyYfHcRbxUS8qcCmw5fG/Ejercicio%205.gif)





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</center>
---
---
<div class="text-justify"><div class="pull-left">

*Muchísimas gracias por ver el post espero les hayan gustado estos ejercicios que seleccione para ustedes, si les gustó pueden seguirme para más contenido, espero les sea de utilidad y nos vemos en el siguiente post.*
</div>


<div class="text-justify"><div class="pull-right">

*Thank you very much for watching the post I hope you liked these exercises that I selected for you, if you liked it you can follow me for more content, I hope you find it useful and see you in the next post.*
</div>

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<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>



|<center>Créditos</center>|<center>Credits</center>| 
|-|-| 
|<center>Camára</center>|<center>Camara</center>| 
|<center>@jesusaguilarvz</center>|<center>@jesusaguilarvz</center>| 
|<center>Edición</center>|<center>Edition</center>| 
|<center>@jesusaguilarvz</center>|<center>@jesusaguilarvz</center>| 
 

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<center>






https://www.youtube.com/watch?v=9CLrRSIlJ9w




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![Picsart_22-08-05_20-07-35-165.jpg](https://images.hive.blog/DQmQPVqcnjeoUiAu78sSF2ZFyRjBH7K1AAVs5Byx6RwiwBv/Picsart_22-08-05_20-07-35-165.jpg)



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<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/aladren_bfs/)</center>
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</p></div

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▶️ [3Speak](https://3speak.tv/watch?v=jesusaguilarvz/ufdhtybi)
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 32 others
👎  ,
properties (23)
authorjesusaguilarvz
permlinkufdhtybi
categoryhive-108943
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COMMUNITY</a></center>|\r\n|-|\r\n\r\n<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>\r\n\r\n---\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><center><h1>Acondiciona tus muñecas con estos Ejercicios</h1></center></div>\r\n\r\n <div class=\"text-justify\"><div class=\"pull-right\"><center><h1>Condition Your Wrists With These Exercises</h1></center></div>\r\n\r\n---\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n![Picsart_22-08-05_14-35-08-549 - copia.jpg](https://images.hive.blog/DQmXZCQVeTPDtkDCUB9c5nsKJLXHtEpYT25gv76QTQ8DmpR/Picsart_22-08-05_14-35-08-549%20-%20copia.jpg)\r\n\r\n\r\n\r\n\r\n\r\n\r\n---\r\n\r\n\r\n|<center>Spanish</center>|<center>English</center>|\r\n|-|-|\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Saludos queridos amigos de la comunidad SWC soy @jesusaguilarvz y hoy quiero iniciar este blog con una serie de ejercicios para acondicionar tus muñecas, ya que son en gran parte una de las partes olvidadas de nuestro cuerpo para fortalecer a la hora de hacer ejercicio, yo Hace poco tuve una lesión en la muñeca, no porque no calentara sino porque me olvidé de estirar bien y tenía mal agarre, pero ya me he sentido mejor y lista para volver a entrenar.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Greetings dear friends of the SWC community I am @jesusaguilarvz and today I want to start this blog with a series of exercises to condition your wrists, since they are largely one of the forgotten parts of our body to strengthen when it comes to exercise, I recently had a wrist injury, not because I didn't warm up but because I forgot to stretch well and had a bad grip, but I've already felt better and ready to train again.</div>\r\n\r\n---\r\n\r\n\r\n|<center>Ejercicio 1: Extension de Muñecas en suelo Frontal: 3 series de 20 segundos</center>|<center>Exercise 1: Front floor wrist extension: 3 sets of 20 seconds</center>|\r\n|-|-|\r\n\r\n\r\n\r\n\r\n\r\n![ezgif.com-gif-maker.gif](https://images.hive.blog/DQmP3ePURJQrgYD6sZ5qFaz4hrejUvyJ5axABLxVXpVqZeU/ezgif.com-gif-maker.gif)\r\n\r\n\r\n\r\n\r\n\r\n---\r\n\r\n\r\n|<center>Ejercicio 2:Extension de Muñecas en suelo en posicion Plantar 3 series de 20 segundos.</center>|<center>Exercise 2: Wrist extension on the ground in Plantar position 3 series of 20 seconds.</center>|\r\n|-|-|\r\n\r\n<center>\r\n\r\n\r\n\r\n![ezgif.com-gif-maker.gif](https://images.hive.blog/DQmWUm2r5GLNBGYWg8yp4J4G45UqsawcQqcFCRr7MPemPwt/ezgif.com-gif-maker.gif)\r\n\r\n\r\n\r\n\r\n\r\n---\r\n<center>\r\n\r\n|<center>Ejercicio 3: Extension de muñecas en suelo frontal unilateral 3 series de 10 segundos cada una </center>|<center>Exercise 3: Unilateral front floor wrist extension 3 sets of 10 seconds each</center>|\r\n|-|-|\r\n\r\n<center>\r\n\r\n\r\n\r\n![ezgif.com-gif-maker.gif](https://images.hive.blog/DQmeL6v7t9JEFopQzUjYbTYS6VmZk5HBJzbPZ27f4sLoAAZ/ezgif.com-gif-maker.gif)\r\n\r\n\r\n\r\n\r\n\r\n\r\n---\r\n\r\n\r\n|<center>Ejercicio 4: Empuje de Muñecas en suelo prono 4 series de 10 empujes </center>|<center>Exercise 4: Wrist Thrust on Prone Floor 4 sets of 10 thrusts</center>|\r\n|-|-|\r\n\r\n<center>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n![ezgif.com-gif-maker.gif](https://images.hive.blog/DQmP3ePURJQrgYD6sZ5qFaz4hrejUvyJ5axABLxVXpVqZeU/ezgif.com-gif-maker.gif)\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n---\r\n\r\n\r\n|<center>Ejercicio 5: Extension de Muñeca Supino 3 series de 20 segundos </center>|<center>Exercise 5: Supine Wrist Extension 3 sets of 20 seconds</center>|\r\n|-|-|\r\n\r\n<center>\r\n\r\n\r\n\r\n\r\n![Ejercicio 5.gif](https://images.hive.blog/DQmUDMeExaTUqVVNgRAPRMmYCW4DyYfHcRbxUS8qcCmw5fG/Ejercicio%205.gif)\r\n\r\n\r\n\r\n\r\n\r\n---\r\n\r\n<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>\r\n\r\n</center>\r\n---\r\n---\r\n<div class=\"text-justify\"><div class=\"pull-left\">\r\n\r\n*Muchísimas gracias por ver el post espero les hayan gustado estos ejercicios que seleccione para ustedes, si les gustó pueden seguirme para más contenido, espero les sea de utilidad y nos vemos en el siguiente post.*\r\n</div>\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">\r\n\r\n*Thank you very much for watching the post I hope you liked these exercises that I selected for you, if you liked it you can follow me for more content, I hope you find it useful and see you in the next post.*\r\n</div>\r\n\r\n----\r\n\r\n<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>\r\n\r\n\r\n\r\n|<center>Créditos</center>|<center>Credits</center>| \r\n|-|-| \r\n|<center>Camára</center>|<center>Camara</center>| \r\n|<center>@jesusaguilarvz</center>|<center>@jesusaguilarvz</center>| \r\n|<center>Edición</center>|<center>Edition</center>| \r\n|<center>@jesusaguilarvz</center>|<center>@jesusaguilarvz</center>| \r\n \r\n\r\n---\r\n\r\n<center>\r\n\r\n\r\n\r\n\r\n\r\n\r\nhttps://www.youtube.com/watch?v=9CLrRSIlJ9w\r\n\r\n\r\n\r\n\r\n------\r\n\r\n\r\n\r\n![Picsart_22-08-05_20-07-35-165.jpg](https://images.hive.blog/DQmQPVqcnjeoUiAu78sSF2ZFyRjBH7K1AAVs5Byx6RwiwBv/Picsart_22-08-05_20-07-35-165.jpg)\r\n\r\n\r\n\r\n-----\r\n\r\n<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/aladren_bfs/)</center>\r\n-----\r\n\r\n</p></div","tags":["deportes","calistenia","streetworkout","neoxian","neoxianswc","appreciator","aliento","cervantes","fitness","spanish"]}}}"
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vote details (98)
@championsacademy · 
Estan increíbles los ejercicios amigo
properties (22)
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@jesusaguilarvz · 
gracias hermano
properties (22)
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@hivebuzz · 
Congratulations @jesusaguilarvz! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@jesusaguilarvz/upvoted.png?202208060627"></td><td>You received more than 700 upvotes.<br>Your next target is to reach 800 upvotes.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@jesusaguilarvz) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
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@pimoswo · 
Muchísimas gracias por traernos este post hermano, muchos lo necesitamos 💪🏽
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@ramsses-sw25 · 
Hermano justo lo que necesito ya que nunca estiro las muñecas al entrenar
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@jesusaguilarvz · 
espero te sirvan los ejercicio bro
👍  
properties (23)
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vote details (1)
@rousbertsw99 · 
De verdad muy buenos e importante realizar estos movimientos completos para las muñecas, antes y inclusive después de entrenar 💪🏼💯¡¡Saludos!! ✨👋
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@jesusaguilarvz · 
esa es la clave mi bro calentar an tes y despues de entrenar
properties (22)
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@swc-curation · 
|<center>***Spanish***</center>|<center>***English***</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos Cordiales  @jesusaguilarvz</h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @jesusaguilarvz</h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El equipo de Curación de "<a href="https://hive.blog/trending/hive-108943" >Street  Workout  Community</a>", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://hive.blog/trending/hive-108943" >Street  Workout  Community</a> Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

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|<center><a href="https://hive.blog/trending/hive-108943"><img src="https://images.hive.blog/DQmVpjN9L1LAk98CGteR9W9bd86PonDy8tnvgefRus8PrTA/1640974388132.png"><br/></a></center>|
|---|
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@yeral-diaz · 
Buenísimo broh, me parece increíble este tipo de post. Saludos 😎
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