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Potente Rutina para Hipertrofiar tus Bíceps [ESP] [ENG] by jesusaguilarvz

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hive-108943 · @jesusaguilarvz ·
$1.49
Potente Rutina para Hipertrofiar tus Bíceps [ESP] [ENG]
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeibm5q3qbnqqne54ns2g4upfokacm74dvxtkfaor63wmlmhyphsgiq/)](https://3speak.tv/watch?v=jesusaguilarvz/wgrhuxia)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=jesusaguilarvz/wgrhuxia)

</center>

---

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|<center><a href="https://hive.blog/trending/hive-108943" >STREET  WORKOUT  COMMUNITY</a></center>|
|-|

<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>

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 <div class="text-justify"><div class="pull-left"><center><h1> Potente Rutina para Hipertrofiar tus Bíceps [ESP]  </h1></center></div>

 <div class="text-justify"><div class="pull-right"><center><h1> Powerful Routine to Hypertrophy your Biceps [ENG] </h1></center></div>

---

 
![Picsart_22-12-02_20-54-29-746.png](https://images.hive.blog/DQmcsQUbPKLUBFPGaxjwca7TCF2UvS1UdpouqDdEC3udaoy/Picsart_22-12-02_20-54-29-746.png)



---

|<center>Spanish</center>|<center>English</center>|
|-|-|

<div class="text-justify"><div class="pull-left">Saludos queridos amigos de la comunidad SWC, soy @jesusaguilarvz Aquí les dejo una rutina muy buena para fortalecer tus bíceps y ganar masa muscular en ellos, es un rutina que actualmente hago, el cual me gusta mucho porque mientras que fortalezco los bíceps, causó hipertrofia y voy mejorando mi técnica de Hefesto. </div>

<div class="text-justify"><div class="pull-right"> Greetings dear friends of the SWC community, I am @jesusaguilarvz Here is a very good routine to strengthen your biceps and gain muscle mass in them, it is a routine that I currently do, which I really like because while I strengthen the biceps, it caused hypertrophy and I'm improving my Hephaestus technique. </div>

---




![IMG_20221202_170603 - copia.jpg](https://images.hive.blog/DQmaQYqLNM1KisMrkiTfaTpCDRCxKBtRvmXGwUHRpY5FkBo/IMG_20221202_170603%20-%20copia.jpg)





---

|<center> Consejos </center>|<center> Tips </center>|
|-|-|

<div class="text-justify"><div class="pull-left">Es una rutina muy avanzada, prácticamente hago las repeticiones y la series con altos numero y descanso siempre 1 minuto, cuando entreno biceps siempre me gusta poner series y repeticiones con numero altos y poco tiempo de descanso, yo las realizo de 6 series y cada ejercicio a 16 repeticiones, hacerla de esa manera garantiza un excelente trabajo de bíceps, pero si quieres probarla puedes hacerla a 4 series de 10 repeticiones cada ejercicio y a 1:30 de descanso.</div>

<div class="text-justify"><div class="pull-right">It is a very advanced routine, I practically do the repetitions and the series with high numbers and I always rest for 1 minute, when I train biceps I always like to put series and repetitions with high numbers and little rest time, I do them with 6 series and each exercise at 16 repetitions, doing it that way guarantees excellent biceps work, but if you want to try it you can do it with 4 sets of 10 repetitions each exercise and 1:30 rest.</div>

---

|<center>Créditos</center>|<center>Routine</center>| 
|-|-| 
|<center>Pull Ups de Hefestos Parciales sin tope 6 series por 16 repeticiones</center>|<center>Partial Hephaestus Pull Ups without cap 6 series for 16 repetitions</center>| 
|<center>Pull Ups de Hefestos parciales con Tope 6 series de 16 repeticiones</center>|<center>Partial Hephaestus Pull Ups with Tope 6 sets of 16 reps</center>| 
|<center>Curl de Bíceps 6 series 16 Repeticiones </center>|<center>Biceps Curl 6 series 16 Reps</center>| 
|<center>Pull Ups de Back Lever asistidos 6 series de 16 Repeticiones </center>|<center>Assisted Back Lever Pull Ups 6 sets of 16 Reps</center>| 

---

|<center>![1.gif](https://images.hive.blog/DQmUyaj9cY8jYGVSYbA6DM2b8icJQEYa2ZBUo3om2mkr5fN/1.gif)</center>|<center>![2.gif](https://images.hive.blog/DQmYcWz1XUGKaFneFQhQ8kgnKVGz6iJedGWGsBdtaofEtTP/2.gif)</center>| 
|-|-| 
|<center>![3.gif](https://images.hive.blog/DQmZZbf9wjEx8GUJhHKyhYLUF3q5VTWVbTVwA4eB8AR2tQy/3.gif)</center>|<center>![4.gif](https://images.hive.blog/DQmNTkXHV5e8ZZnyEtdbvJWyYKoUwBQ5wWwcnLbbLbYbgJF/4.gif)</center>| 

---
|<center>Créditos</center>|<center>Credits</center>| 
|-|-| 
|<center>📷Camára</center>|<center>📷Camara</center>| 
|<center>@ginmyvz</center>|<center>@ginmyvz</center>| 
|<center>🎬Edición</center>|<center>🎬Edition</center>| 
|<center>@ginmyvz</center>|<center>@ginmyvz</center>| 


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|<center><a href="https://hive.blog/@jesusaguilarvz"><img src="https://images.hive.blog/DQmT9yEUy6dYd9Noj2KUtkhShxTJbo6y39QSwZqUdHqyNES/Picsart_22-09-07_21-00-41-359.jpg"><br/></a></center>|
|---|

-----

|<center>Muchas gracias por leer mi publicación, ¡nos vemos en una próxima publicación!</center>|<center>Thank you very much for reading my publication, see you in a next publication!</center>
|-|-|
|<center>Redes Sociales</center>|<center>Social Network</center>|


<center>[![](https://images.hive.blog/DQmX7P4iWUQ7h8JoAeLvKYB13SH2LB51BTbYQ1J6owvVSon/Instagram.png)](https://https://www.instagram.com/aladren_bf//) [![](https://images.hive.blog/DQmXb6rNpP8k1iQCMxMLAMbTHFwgbqsfvPpHXeHTb5QnehL/twitter.png)](https://twitter.com/aladren_bf)</center>

---

---

▶️ [3Speak](https://3speak.tv/watch?v=jesusaguilarvz/wgrhuxia)
👍  , , , , , , , , , , , , , , , , , , , , , ,
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copia.jpg](https://images.hive.blog/DQmaQYqLNM1KisMrkiTfaTpCDRCxKBtRvmXGwUHRpY5FkBo/IMG_20221202_170603%20-%20copia.jpg)\r\n\r\n\r\n\r\n\r\n\r\n---\r\n\r\n|<center> Consejos </center>|<center> Tips </center>|\r\n|-|-|\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Es una rutina muy avanzada, prácticamente hago las repeticiones y la series con altos numero y descanso siempre 1 minuto, cuando entreno biceps siempre me gusta poner series y repeticiones con numero altos y poco tiempo de descanso, yo las realizo de 6 series y cada ejercicio a 16 repeticiones, hacerla de esa manera garantiza un excelente trabajo de bíceps, pero si quieres probarla puedes hacerla a 4 series de 10 repeticiones cada ejercicio y a 1:30 de descanso.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">It is a very advanced routine, I practically do the repetitions and the series with high numbers and I always rest for 1 minute, when I train biceps I always like to put series and repetitions with high numbers and little rest time, I do them with 6 series and each exercise at 16 repetitions, doing it that way guarantees excellent biceps work, but if you want to try it you can do it with 4 sets of 10 repetitions each exercise and 1:30 rest.</div>\r\n\r\n---\r\n\r\n|<center>Créditos</center>|<center>Routine</center>| \r\n|-|-| \r\n|<center>Pull Ups de Hefestos Parciales sin tope 6 series por 16 repeticiones</center>|<center>Partial Hephaestus Pull Ups without cap 6 series for 16 repetitions</center>| \r\n|<center>Pull Ups de Hefestos parciales con Tope 6 series de 16 repeticiones</center>|<center>Partial Hephaestus Pull Ups with Tope 6 sets of 16 reps</center>| \r\n|<center>Curl de Bíceps 6 series 16 Repeticiones </center>|<center>Biceps Curl 6 series 16 Reps</center>| \r\n|<center>Pull Ups de Back Lever asistidos 6 series de 16 Repeticiones </center>|<center>Assisted Back Lever Pull Ups 6 sets of 16 Reps</center>| \r\n\r\n---\r\n\r\n|<center>![1.gif](https://images.hive.blog/DQmUyaj9cY8jYGVSYbA6DM2b8icJQEYa2ZBUo3om2mkr5fN/1.gif)</center>|<center>![2.gif](https://images.hive.blog/DQmYcWz1XUGKaFneFQhQ8kgnKVGz6iJedGWGsBdtaofEtTP/2.gif)</center>| \r\n|-|-| \r\n|<center>![3.gif](https://images.hive.blog/DQmZZbf9wjEx8GUJhHKyhYLUF3q5VTWVbTVwA4eB8AR2tQy/3.gif)</center>|<center>![4.gif](https://images.hive.blog/DQmNTkXHV5e8ZZnyEtdbvJWyYKoUwBQ5wWwcnLbbLbYbgJF/4.gif)</center>| \r\n\r\n---\r\n|<center>Créditos</center>|<center>Credits</center>| \r\n|-|-| \r\n|<center>📷Camára</center>|<center>📷Camara</center>| \r\n|<center>@ginmyvz</center>|<center>@ginmyvz</center>| \r\n|<center>🎬Edición</center>|<center>🎬Edition</center>| \r\n|<center>@ginmyvz</center>|<center>@ginmyvz</center>| \r\n\r\n\r\n----\r\n\r\n|<center><a href=\"https://hive.blog/@jesusaguilarvz\"><img src=\"https://images.hive.blog/DQmT9yEUy6dYd9Noj2KUtkhShxTJbo6y39QSwZqUdHqyNES/Picsart_22-09-07_21-00-41-359.jpg\"><br/></a></center>|\r\n|---|\r\n\r\n-----\r\n\r\n|<center>Muchas gracias por leer mi publicación, ¡nos vemos en una próxima publicación!</center>|<center>Thank you very much for reading my publication, see you in a next publication!</center>\r\n|-|-|\r\n|<center>Redes Sociales</center>|<center>Social Network</center>|\r\n\r\n\r\n<center>[![](https://images.hive.blog/DQmX7P4iWUQ7h8JoAeLvKYB13SH2LB51BTbYQ1J6owvVSon/Instagram.png)](https://https://www.instagram.com/aladren_bf//) [![](https://images.hive.blog/DQmXb6rNpP8k1iQCMxMLAMbTHFwgbqsfvPpHXeHTb5QnehL/twitter.png)](https://twitter.com/aladren_bf)</center>\r\n\r\n---","tags":["calistenia","deportes","neoxian","neoxianswc","appreciator","theycallmedan","3speak","aliento","spanish","cervantes"]}}}"
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vote details (23)
@alexandersw020 · 
Genial broo que buena motivación se ve lo bien que ejecutas los ejercicios saludos.!
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@jesusaguilarvz · 
gracias hermano! eso me motiva mucho
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@blas-training · 
Está brutal esa rutina ,se ve que el trabajo general de biceps ,está muy bien planeado y ejecutado
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@jesusaguilarvz · 
gracias por el apoyo hermano
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@championsacademy · 
Excelente post mi hermano, me animaré a realizarla ya que veo los ejercicios muy brutales
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@jesusaguilarvz · 
gracias mi bro, espero la rutina te sirva mucho
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@hivebuzz · 
Congratulations @jesusaguilarvz! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@jesusaguilarvz/replies.png?202212040058"></td><td>You got more than 700 replies.<br>Your next target is to reach 800 replies.</td></tr>
</table>

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@kelvinh-sew · 
Muy buena rutina hermano, siempre que hago bíceps añado esos hefestos asistidos, lo mejor qué hay 😂💪🏼
properties (22)
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permlinkrmbcw6
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@jesusaguilarvz · 
tienes toda la razon mi bro! saludos
properties (22)
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@kembrishep-007 · 
Que buena hermano esta son de las mejores! Saludos bro.
properties (22)
authorkembrishep-007
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@jesusaguilarvz · 
gracias mi bro
properties (22)
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json_metadata{"tags":["hive-108943"],"app":"peakd/2022.11.2"}
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@poshtoken · 
https://twitter.com/1490408713877868549/status/1598859576807690241
<sub> The rewards earned on this comment will go directly to the people sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>
properties (22)
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@jesusaguilarvz · 
gracias
properties (22)
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@ramsses-sw25 · 
hermano esta rutina esta brutal, aparte de hacer biceps, sirve para el hefesto esto me gusta. saludos!
properties (22)
authorramsses-sw25
permlinkre-jesusaguilarvz-2022123t1027668z
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@jesusaguilarvz · 
gracias mi bro, si yo creo que la maejor manera de rabajar el biceps es directamente con los hefstos
properties (22)
authorjesusaguilarvz
permlinkre-ramsses-sw25-rmc598
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@stypaternina · 
¡Saludos mi Bro!

Dentro de mis rutinas de biceps tengo el segundo ejercicio, pero no conocía la variante sin tope, está brutal hermano, la incluiré en el pack de bíceps.

De por si, ya los que hago me pegan bastante, ahora con estos nuevos que acabas de hacer se me van a reventar los bíceps y los antebrazos 😂

Me ayudará bastante a sacar el Hefesto, gracias Bro, buen vídeo! 

Bendiciones y éxitos 💯🤍
properties (22)
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@jesusaguilarvz · 
gracias hermano, espero te sirva mucho la rutina
properties (22)
authorjesusaguilarvz
permlinkre-stypaternina-rmc579
categoryhive-108943
json_metadata{"tags":["hive-108943"],"app":"peakd/2022.11.2"}
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@swc-curation · 
|<center>***Spanish***</center>|<center>***English***</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos Cordiales  @jesusaguilarvz </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @jesusaguilarvz </h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El equipo de Curación de "<a href="https://peakd.com/c/hive-108943" >Street  Workout  Community</a>", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >Street  Workout  Community</a> Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

--------

|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
|---|
properties (22)
authorswc-curation
permlinkre-jesusaguilarvz-rmccjp
categoryhive-108943
json_metadata{"tags":["hive-108943"],"app":"peakd/2022.11.2"}
created2022-12-04 00:40:39
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root_title"Potente Rutina para Hipertrofiar tus Bíceps [ESP] [ENG]"
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@togaswc · 
Que hay mi bro espero estés bien?. La rutina está muy brutal para los bíceps y en beneficio, mejora la fuerza para el hefesto, ya que es el músculo que mayor esfuerzo lleva. Me gusta bro sigues así, un saludo 🙏
properties (22)
authortogaswc
permlinkrmamg7
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@jesusaguilarvz · 
gracias mi bro, gracia spor apoyarme y comentar mi post
properties (22)
authorjesusaguilarvz
permlinkre-togaswc-rmc56d
categoryhive-108943
json_metadata{"tags":["hive-108943"],"app":"peakd/2022.11.2"}
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@whoismota · 
Brutal la rutina hermano, muy intensa
properties (22)
authorwhoismota
permlinkre-jesusaguilarvz-rmcae9
categoryhive-108943
json_metadata{"tags":["hive-108943"],"app":"peakd/2022.11.2"}
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@yeral-diaz · 
Omg! Por fin te veo entrenando en barras jaja. Buen post hermano 💪🏽😎.

Saludos!!


![SWK-3.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/AK56pVVX4RJNUkL1ZW3gRnwQLWTKZ7MaLwf28LCmMVpjguNzDSsBtg9DsWCVbWh.png)
properties (22)
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@jesusaguilarvz · 
gracias hermano, jajajaja si
properties (22)
authorjesusaguilarvz
permlinkre-yeral-diaz-rmc56t
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