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Calentamiento Específico de Codos/Specific Elbow Warm-up by jesusaguilarvz

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hive-108943 · @jesusaguilarvz ·
$7.75
Calentamiento Específico de Codos/Specific Elbow Warm-up
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeia5x4y7fl3xhwbpkbzdtd5rgymheiblyvh4zdzuti33nv7ixqnfiy/)](https://3speak.tv/watch?v=jesusaguilarvz/zvaiekte)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=jesusaguilarvz/zvaiekte)

</center>

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|<center><a href="https://hive.blog/trending/hive-108943" >STREET  WORKOUT  COMMUNITY</a></center>|
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<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>

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 <div class="text-justify"><div class="pull-left"><center><h1> Calentamiento Específico de Codos  </h1></center></div>

 <div class="text-justify"><div class="pull-right"><center><h1> Specific Elbow Warm-up </h1></center></div>

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![Picsart_22-11-24_19-55-39-499.png](https://images.hive.blog/DQmPm2yQC1rA7zEEtL6FXRL4Sx3miUkaMDcduRFncdYSCSb/Picsart_22-11-24_19-55-39-499.png)



---

|<center>Spanish</center>|<center>English</center>|
|-|-|

<div class="text-justify"><div class="pull-left">Saludos queridos amigos de la comunidad SWC, soy @jesusaguilarvz Aquí les dejo una serie de ejercicios para calentar específicamente el codo, pueden usar una liga o cualquier objeto que sostengan para hacer tensión. Espero que os guste y disfrutéis de este contenido. </div>

<div class="text-justify"><div class="pull-right"> Greetings dear friends of the SWC community, I'm @jesusaguilarvz Here I leave you a series of exercises to specifically warm up the elbow, you can use a rubber band or any object you hold to make tension. I hope you like and enjoy this content. </div>

---


|<center>Rutina </center>|<center>Routine</center>| 
|-|-| 
|<center>Flexoextensión de Codos 2x15” </center>|<center>Elbow Flexoextension 2x15”</center>| 
|<center>Rotación de Muñecas 2x15”</center>|<center>Wrist Rotation 2x15”</center>| 
|<center>Rotación de Hombros con Escápulas 2x15”</center>|<center>Shoulder Rotation with Scapulae 2x15”</center>| 
|<center>Estiramiento de Pectoral y Bíceps 2x15”</center>|<center>Chest and Biceps Stretch 2x15”</center>|
|<center>Estiramiento Flexión de Muñecas 2x12”</center>|<center>Wrist Flexion Stretch 2x12”</center>| 
|<center>Estiramiento Extensión de Muñeca en suelo 2x12”</center>|<center>Wrist Extension Stretch on the floor 2x12”</center>| 
|<center>Estiramiento Extensión de Hombros en suelo 2x12”</center>|<center>Stretch Shoulder Extension on the floor 2x12”</center>| 
|<center>Rotación de Hombro Externa 2x6 Reps</center>|<center>Shoulder External Rotation 2x6 Reps</center>| 
|<center>Remo en Suelo con Banda Elástica 2x10”</center>|<center>Floor Rowing with Elastic Band 2x10”</center>| 
|<center>Pull de Trapecio 2x8” Reps</center>|<center>Trapeze Pull 2x8 Reps”</center>| 
|<center>Press con antebrazos 2x8” Reps </center>|<center>Press with forearms 2x8” Reps</center>| 

</div>

---

|<center>ejercicio 1</center>|<center>exercise 1</center>|
|-|-|

|<center>![1.gif](https://images.hive.blog/DQmS62xqqQwexAHLKwnTBG5KEW7uuaUZ6hpxYMde8Z5rBS2/1.gif)</center>|<center>![2.gif](https://images.hive.blog/DQmUN5SgVwP9vgqoVWB2YKkmoxqNwihdbSomsY4KHQLpAeP/2.gif)</center>|
|-|-|

---

|<center>ejercicio 2 y 3</center>|<center>exercise 2 y 3</center>|
|-|-|


![4.gif](https://images.hive.blog/DQmYurBeEpoTm8JwPEUuuedCdML9xvWhTBo32MEVwAKZtwG/4.gif)


---

|<center>ejercicio 4</center>|<center>exercise 4</center>|
|-|-|


![5.gif](https://images.hive.blog/DQmcnJRC8CKQZWSUh2BCcSVoW5VnjjaAXPZ6rfwkSWxocMD/5.gif)


---

|<center>ejercicio 5</center>|<center>exercise 5</center>|
|-|-|


![6.gif](https://images.hive.blog/DQmbZVcGQk5TGLhWAA8vBJudjePo2XgEKv28dQReDuPxStA/6.gif)


---

|<center>ejercicio 6</center>|<center>exercise 6</center>|
|-|-|

|<center>![7.gif](https://images.hive.blog/DQmXuaBCe5QFMiSAdRpdoaujmjUV3Yh6iXVRAvUaKCoNF2u/7.gif)</center>|<center>![8.gif](https://images.hive.blog/DQmaLAkQan3tdWYaNjWWyFvZmaBCpMzJ5RY29AtSKSZ43S8/8.gif)</center>|
|-|-|


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|<center>ejercicio 7</center>|<center>exercise 8</center>|
|-|-|


![9.gif](https://images.hive.blog/DQmSqGGuF63Uv4WSMwHFUJVAfS2nffMNUUvuuPGur6GysXu/9.gif)


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|<center>ejercicio 8</center>|<center>exercise 8</center>|
|-|-|


![10.gif](https://images.hive.blog/DQmWh4U6r82jzaBhQJpT6Vn5ue5fyUqDGZjqydYQiiHNiy3/10.gif)


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|<center>ejercicio 9</center>|<center>exercise 9</center>|
|-|-|


![11.gif](https://images.hive.blog/DQmZyEQSbXa1GRJc6Ew4ejPrTwd6odPKGwovbcEoBn5u6oo/11.gif)


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|<center>ejercicio 10</center>|<center>exercise 10</center>|
|-|-|

![12.gif](https://images.hive.blog/DQmWRQnMtHz9wUu9UoHxh9T9nsnEVLXjAZJJfM9ti9bTgML/12.gif)

---

|<center>ejercicio 11</center>|<center>exercise 11</center>|
|-|-|


![13.gif](https://images.hive.blog/DQmWacd3LSsrrYLQ2i38QZcz5d4gQk6qGJsw67AguKRXtMY/13.gif)


---

|<center>Consejos </center>|<center>Tips</center>|
|-|-|

<div class="text-justify"><div class="pull-left">Te recomiendo que hagas estos ejercicios solo para calentar, asi evitaras lesiones en los entrenamiento, y vas a calentar el codo de manera específica, ya que es una de las articulaciones que muchos atletas no calienta de forma correcta y es muy importante ya que estaríamos evitando dolores y futuras lesiones, gracias por ver mi post espero les guste, y si me ayudan comentando y compartiendo. </div>

<div class="text-justify"><div class="pull-right"> I recommend that you do these exercises just to warm up, so you will avoid injuries in training, and you are going to warm up the elbow in a specific way, since it is one of the joints that many athletes do not warm up correctly and it is very important since we would be avoiding pain and future injuries, thanks for seeing my post I hope you like it, and if you help me by commenting and sharing. </div>

---
|<center>Créditos</center>|<center>Credits</center>| 
|-|-| 
|<center>📷Camára</center>|<center>📷Camara</center>| 
|<center>@ginmyvz</center>|<center>@ginmyvz</center>| 
|<center>🎬Edición</center>|<center>🎬Edition</center>| 
|<center>@ginmyvz</center>|<center>@ginmyvz</center>| 


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|<center><a href="https://hive.blog/@jesusaguilarvz"><img src="https://images.hive.blog/DQmT9yEUy6dYd9Noj2KUtkhShxTJbo6y39QSwZqUdHqyNES/Picsart_22-09-07_21-00-41-359.jpg"><br/></a></center>|
|---|

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|<center>Muchas gracias por leer mi publicación, ¡nos vemos en una próxima publicación!</center>|<center>Thank you very much for reading my publication, see you in a next publication!</center>
|-|-|
|<center>Redes Sociales</center>|<center>Social Network</center>|


<center>[![](https://images.hive.blog/DQmX7P4iWUQ7h8JoAeLvKYB13SH2LB51BTbYQ1J6owvVSon/Instagram.png)](https://https://www.instagram.com/aladren_bf//) [![](https://images.hive.blog/DQmXb6rNpP8k1iQCMxMLAMbTHFwgbqsfvPpHXeHTb5QnehL/twitter.png)](https://twitter.com/aladren_bf)</center>

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properties (23)
authorjesusaguilarvz
permlinkzvaiekte
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Espero que os guste y disfrutéis de este contenido. </div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\"> Greetings dear friends of the SWC community, I'm @jesusaguilarvz Here I leave you a series of exercises to specifically warm up the elbow, you can use a rubber band or any object you hold to make tension. I hope you like and enjoy this content. </div>\r\n\r\n---\r\n\r\n\r\n|<center>Rutina </center>|<center>Routine</center>| \r\n|-|-| \r\n|<center>Flexoextensión de Codos 2x15” </center>|<center>Elbow Flexoextension 2x15”</center>| \r\n|<center>Rotación de Muñecas 2x15”</center>|<center>Wrist Rotation 2x15”</center>| \r\n|<center>Rotación de Hombros con Escápulas 2x15”</center>|<center>Shoulder Rotation with Scapulae 2x15”</center>| \r\n|<center>Estiramiento de Pectoral y Bíceps 2x15”</center>|<center>Chest and Biceps Stretch 2x15”</center>|\r\n|<center>Estiramiento Flexión de Muñecas 2x12”</center>|<center>Wrist Flexion Stretch 2x12”</center>| \r\n|<center>Estiramiento Extensión de Muñeca en suelo 2x12”</center>|<center>Wrist Extension Stretch on the floor 2x12”</center>| \r\n|<center>Estiramiento Extensión de Hombros en suelo 2x12”</center>|<center>Stretch Shoulder Extension on the floor 2x12”</center>| \r\n|<center>Rotación de Hombro Externa 2x6 Reps</center>|<center>Shoulder External Rotation 2x6 Reps</center>| \r\n|<center>Remo en Suelo con Banda Elástica 2x10”</center>|<center>Floor Rowing with Elastic Band 2x10”</center>| \r\n|<center>Pull de Trapecio 2x8” Reps</center>|<center>Trapeze Pull 2x8 Reps”</center>| \r\n|<center>Press con antebrazos 2x8” Reps </center>|<center>Press with forearms 2x8” Reps</center>| \r\n\r\n</div>\r\n\r\n---\r\n\r\n|<center>ejercicio 1</center>|<center>exercise 1</center>|\r\n|-|-|\r\n\r\n|<center>![1.gif](https://images.hive.blog/DQmS62xqqQwexAHLKwnTBG5KEW7uuaUZ6hpxYMde8Z5rBS2/1.gif)</center>|<center>![2.gif](https://images.hive.blog/DQmUN5SgVwP9vgqoVWB2YKkmoxqNwihdbSomsY4KHQLpAeP/2.gif)</center>|\r\n|-|-|\r\n\r\n---\r\n\r\n|<center>ejercicio 2 y 3</center>|<center>exercise 2 y 3</center>|\r\n|-|-|\r\n\r\n\r\n![4.gif](https://images.hive.blog/DQmYurBeEpoTm8JwPEUuuedCdML9xvWhTBo32MEVwAKZtwG/4.gif)\r\n\r\n\r\n---\r\n\r\n|<center>ejercicio 4</center>|<center>exercise 4</center>|\r\n|-|-|\r\n\r\n\r\n![5.gif](https://images.hive.blog/DQmcnJRC8CKQZWSUh2BCcSVoW5VnjjaAXPZ6rfwkSWxocMD/5.gif)\r\n\r\n\r\n---\r\n\r\n|<center>ejercicio 5</center>|<center>exercise 5</center>|\r\n|-|-|\r\n\r\n\r\n![6.gif](https://images.hive.blog/DQmbZVcGQk5TGLhWAA8vBJudjePo2XgEKv28dQReDuPxStA/6.gif)\r\n\r\n\r\n---\r\n\r\n|<center>ejercicio 6</center>|<center>exercise 6</center>|\r\n|-|-|\r\n\r\n|<center>![7.gif](https://images.hive.blog/DQmXuaBCe5QFMiSAdRpdoaujmjUV3Yh6iXVRAvUaKCoNF2u/7.gif)</center>|<center>![8.gif](https://images.hive.blog/DQmaLAkQan3tdWYaNjWWyFvZmaBCpMzJ5RY29AtSKSZ43S8/8.gif)</center>|\r\n|-|-|\r\n\r\n\r\n---\r\n\r\n|<center>ejercicio 7</center>|<center>exercise 8</center>|\r\n|-|-|\r\n\r\n\r\n![9.gif](https://images.hive.blog/DQmSqGGuF63Uv4WSMwHFUJVAfS2nffMNUUvuuPGur6GysXu/9.gif)\r\n\r\n\r\n---\r\n\r\n|<center>ejercicio 8</center>|<center>exercise 8</center>|\r\n|-|-|\r\n\r\n\r\n![10.gif](https://images.hive.blog/DQmWh4U6r82jzaBhQJpT6Vn5ue5fyUqDGZjqydYQiiHNiy3/10.gif)\r\n\r\n\r\n---\r\n\r\n|<center>ejercicio 9</center>|<center>exercise 9</center>|\r\n|-|-|\r\n\r\n\r\n![11.gif](https://images.hive.blog/DQmZyEQSbXa1GRJc6Ew4ejPrTwd6odPKGwovbcEoBn5u6oo/11.gif)\r\n\r\n\r\n---\r\n\r\n|<center>ejercicio 10</center>|<center>exercise 10</center>|\r\n|-|-|\r\n\r\n![12.gif](https://images.hive.blog/DQmWRQnMtHz9wUu9UoHxh9T9nsnEVLXjAZJJfM9ti9bTgML/12.gif)\r\n\r\n---\r\n\r\n|<center>ejercicio 11</center>|<center>exercise 11</center>|\r\n|-|-|\r\n\r\n\r\n![13.gif](https://images.hive.blog/DQmWacd3LSsrrYLQ2i38QZcz5d4gQk6qGJsw67AguKRXtMY/13.gif)\r\n\r\n\r\n---\r\n\r\n|<center>Consejos </center>|<center>Tips</center>|\r\n|-|-|\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Te recomiendo que hagas estos ejercicios solo para calentar, asi evitaras lesiones en los entrenamiento, y vas a calentar el codo de manera específica, ya que es una de las articulaciones que muchos atletas no calienta de forma correcta y es muy importante ya que estaríamos evitando dolores y futuras lesiones, gracias por ver mi post espero les guste, y si me ayudan comentando y compartiendo. </div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\"> I recommend that you do these exercises just to warm up, so you will avoid injuries in training, and you are going to warm up the elbow in a specific way, since it is one of the joints that many athletes do not warm up correctly and it is very important since we would be avoiding pain and future injuries, thanks for seeing my post I hope you like it, and if you help me by commenting and sharing. </div>\r\n\r\n---\r\n|<center>Créditos</center>|<center>Credits</center>| \r\n|-|-| \r\n|<center>📷Camára</center>|<center>📷Camara</center>| \r\n|<center>@ginmyvz</center>|<center>@ginmyvz</center>| \r\n|<center>🎬Edición</center>|<center>🎬Edition</center>| \r\n|<center>@ginmyvz</center>|<center>@ginmyvz</center>| \r\n\r\n\r\n----\r\n\r\n|<center><a href=\"https://hive.blog/@jesusaguilarvz\"><img src=\"https://images.hive.blog/DQmT9yEUy6dYd9Noj2KUtkhShxTJbo6y39QSwZqUdHqyNES/Picsart_22-09-07_21-00-41-359.jpg\"><br/></a></center>|\r\n|---|\r\n\r\n-----\r\n\r\n|<center>Muchas gracias por leer mi publicación, ¡nos vemos en una próxima publicación!</center>|<center>Thank you very much for reading my publication, see you in a next publication!</center>\r\n|-|-|\r\n|<center>Redes Sociales</center>|<center>Social Network</center>|\r\n\r\n\r\n<center>[![](https://images.hive.blog/DQmX7P4iWUQ7h8JoAeLvKYB13SH2LB51BTbYQ1J6owvVSon/Instagram.png)](https://https://www.instagram.com/aladren_bf//) [![](https://images.hive.blog/DQmXb6rNpP8k1iQCMxMLAMbTHFwgbqsfvPpHXeHTb5QnehL/twitter.png)](https://twitter.com/aladren_bf)</center>\r\n\r\n---","tags":["calistenia","deportes","neoxian","neoxianswc","appreciator","theycallmedan","3speak","spanish","cervantes","enlace"]}}}"
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vote details (82)
@blas-training · 
Nah bro ese calentamiento es muy importante, personalmente un tiempo sufrí de tendinitis en los codos y no se quitó hasta empezar a calentar más los codos,un post muy interesante
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@championsacademy · 
Excelentes ejercicios de calentamiento mi hermano, ojalá todos calentamos igual que tú, tú si que sabes!
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@jesusaguilarvz · 
Uff gracias hermano, leer eso me gusta.
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@david-workout · 
gracias hermano son los ejercicios que estaba buscando!! excelente aporte
properties (22)
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@jesusaguilarvz · 
Gracias mi bro, espero te ayude la rutina y ejercicios
properties (22)
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@ginmyvz · 
excelente rutina mi bro, la hare hoy que es un dia de descanso para mi
properties (22)
authorginmyvz
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@jesusaguilarvz · 
Gracias hermano, si vale debes intentarlo
properties (22)
authorjesusaguilarvz
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@joel-sw · 
Buen calentamiento muy necesarios antes de los entrenamientos
properties (22)
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@jesusaguilarvz · 
Si hermano, es bueno para esos entrenamientos de tensión muy pesados
properties (22)
authorjesusaguilarvz
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@kelvinh-sew · 
Muy importante esos calentamientos para las articulaciones. Un saludo crack👊🏼
properties (22)
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@jesusaguilarvz · 
Gracias hermano
properties (22)
authorjesusaguilarvz
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json_metadata{"app":"hiveblog/0.1"}
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@poshtoken · 
https://twitter.com/1490408713877868549/status/1595979884060618753
<sub> The rewards earned on this comment will go directly to the people sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>
properties (22)
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@jesusaguilarvz · 
Gracias
properties (22)
authorjesusaguilarvz
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@ramsses-sw25 · 
Hermano, es una excelente rutina y más para la plancha, nos puede servir para la extensión de codos
properties (22)
authorramsses-sw25
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@jesusaguilarvz · 
Si hermano es excelente para ese tipo de entrenamientos
properties (22)
authorjesusaguilarvz
permlinkrlx8d2
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@raumijares · 
Más que calentar los codos calentamos los que son las articulaciones glenohumerales, húmerodiales, y por supuesto la de las muñecas, una rutina de calentamiento perfecta para un día de tren superior, saludos!
properties (22)
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@jesusaguilarvz · 
Uff Raúl tienes mucho por aportar, excelente obsesión, saludos hermano
properties (22)
authorjesusaguilarvz
permlinkrlx8bx
categoryhive-108943
json_metadata{"app":"hiveblog/0.1"}
created2022-11-25 20:45:39
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@royvegas · 
Esos ejercicios para calentamiento enfocados en los codos son muy buenos bro, suelo usar algunos de ellos en mi codo izquierdo ya que hace algún tiempo tuve una lesión allí, son muy útiles, perfecto hermanito
properties (22)
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@stiles-urz · 
bro excelente calentamiento para hombros! esta muy buena la rutina y diseñada de manera especifica
properties (22)
authorstiles-urz
permlinkrlx0ar
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json_metadata{"app":"hiveblog/0.1"}
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@jesusaguilarvz · 
Gracias mi bro, espero te ayuden los ejercicios
properties (22)
authorjesusaguilarvz
permlinkrlx890
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json_metadata{"app":"hiveblog/0.1"}
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@swc-curation · 
|<center>***Spanish***</center>|<center>***English***</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos Cordiales  @jesusaguilarvz </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @jesusaguilarvz </h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El equipo de Curación de "<a href="https://peakd.com/c/hive-108943" >Street  Workout  Community</a>", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >Street  Workout  Community</a> Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

---

|<center>***Nota***</center>|<center>***Note***</center>|
|-|-|

---

<div class="text-justify"><div class="pull-left">

- **Especificar fuente de orígen de la música utilizada en la producción del vídeo.**

</div>

<div class="text-justify"><div class="pull-right">

- **Specify the source of the music used in the production of the video.**

</div>

--------

|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
|---|
properties (22)
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@jesusaguilarvz · 
Gracias, para la próxima con gusto
properties (22)
authorjesusaguilarvz
permlinkrlx846
categoryhive-108943
json_metadata{"app":"hiveblog/0.1"}
created2022-11-25 20:41:00
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@whoismota · 
Hermano me gusta mucho que dediques vídeos solo al calentamiento. La mayoría de nosotros no le damos mucha importancia al calentamiento y por eso nos lesionamos rápido 😂
properties (22)
authorwhoismota
permlinkre-jesusaguilarvz-rlwsn9
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@jesusaguilarvz · 
Si hermano tiene mucha razón, gracias por apoyarme y comentar
properties (22)
authorjesusaguilarvz
permlinkrlx872
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@yeral-diaz · 
Muy buenos los estiramientos Jesús, me hiciste recordar que necesito una liga urgentemente jaja, me aporta mucho 😅.

Te recuerdo dejar el link de la canción usada en el vídeo!!

Saludos!!

<center>

![SWK-3.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/AK56pVVX4RJNUkL1ZW3gRnwQLWTKZ7MaLwf28LCmMVpjguNzDSsBtg9DsWCVbWh.png)
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@jesusaguilarvz · 
Gracias hermano, si pa la próxima coloco el link
properties (22)
authorjesusaguilarvz
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