|<center>*<a href="https://hive.blog/trending/hive-108943" > Street Workout Community</a>*</center>| |-| <center></center> <center></center> <center></center> <center></center> <center></center> <center></center> <center></center> ---- <center></center> ---- <div class="text-justify"><div class="pull-left">Un cordial saludo Amigos de #HIVE Y #SWC espero que se encuentre bien, el día de hoy compartiré algunas de mis pequeñas fotografías de mi rutina en casa, la rutina trataba de básicos simples, como flexiones y aguantes en fin, el motivo de la rutina fue tener más resistencia y también más fuerza claro, antes de empezar con la rutina lo importante siempre es calentar qué es fundamental antes de empezar cualquier ejercicio, al acabar mi calentamiento realicé 40 flexiones x 4 después flexiones rusas 20 x4, después cambien un poco la cosa con picas 18 x 4 y para finalizar flexiones de tuck 5 x4, buenos amigos esto fue todo el día gracias por leer mis post. </div> <div class="text-justify"><div class="pull-right">A cordial greeting Friends of #HIVE AND #SWC I hope you are well, today I will share some of my little pictures of my routine at home, the routine was about simple basics, like push ups and holds in short, the reason of the routine was to have more resistance and also more strength of course, before starting with the routine the important thing is always to warm up which is fundamental before starting any exercise, when I finished my warm up I did 40 push ups x 4 then Russian push ups 20 x4, then I changed a little bit the thing with pikes 18 x 4 and to finish tuck push ups 5 x4, good friends this was the whole day thanks for reading my posts.</div> ----- <center></center> ---- <center><div class="phishy">𝕵𝖊𝖘𝖚𝖘𝖗𝖘𝖜</div></center> |<center>Créditos</center>|<center>Credits</center>| |-|-| |<center>Camara</center>|<center>Camera</center>| |<center>Honor x6b</center>|<center>Honor x6b</center>|</center>| |<center>Día</center>|<center>Day</center>| |<center>Lunes</center>|<center>Monday</center>| |<center>**Fecha de publicación.**</center>|<center>**Publication date**</center>| |<center>9/6/2025</center>|<center>9/6/2025</center>| |<center>Producción</center>|<center>Prodution</center>| |<center>@jesusrsw</center>|<center>@jesusrsw</center>| |<center>dibujos realizados por:</center>|<center>Drawings by:</center>| |<center>Traducción realizada con:</center>|<center>Translation made with:</center>| <center><a href="https://fontmeme.com/es/fuente-disney/"><strong>Font Meme</strong></a></center> <center><a href="https://www.deepl.com/es/translator-mobile"><strong>DEEPL TRANSLATOR</strong></a></center>
| author | jesusrsw |
|---|---|
| permlink | basicos-en-casa-1-esp-eng |
| category | hive-108943 |
| json_metadata | {"app":"peakd/2025.6.1","format":"markdown","tags":["deporte","neoxian","neoxian-swc","swhive","calistenia","swc","spanish"],"users":["jesusrsw"],"image":["https://files.peakd.com/file/peakd-hive/jesusrsw/242NcwXGAsTetLTK3KzWA7fkR2TQsUHh1hAK8y4behvsu7fBd2SzKcG6Y5ad4eSSY3Fez.jpg","https://files.peakd.com/file/peakd-hive/jesusrsw/242hQSSN2URkXbk3YhtmuM6u6yzkQDGRo5ajdafuyGo5o9uqNXfph5K7JEoswDuUgvkHb.jpg","https://files.peakd.com/file/peakd-hive/jesusrsw/23zki7jeeAvZ2BF2KQaaUYgqAMzVuhMN5ZaETxG2tyejF6aFXCM3Y9zhHudvF59ppQer2.jpg","https://files.peakd.com/file/peakd-hive/jesusrsw/23zRtoNSdKfo7ogjkYX8C43oR5FoYWLFhUci8KpZBqfJTK1d13Fzd2Ey1NWQhCWn6Pr9H.jpg","https://files.peakd.com/file/peakd-hive/jesusrsw/2423sLzH1d185vTELC9eFS5kS6CJFRGmZ4cg5yBsy3ge8hjfjpSSGFU3epu19gwYEjHe2.jpg","https://files.peakd.com/file/peakd-hive/jesusrsw/242DDpEQyvWrv1vST4bzsrfgAf4gCnUP1mx98SRCeoC57EvBovRfTXW4CqT4u6LcPeXbr.jpg","https://files.peakd.com/file/peakd-hive/jesusrsw/23zGVjGW8WxtsYxEBqZvLBJVCGRNPAmMKHLSJFEDJSbtm2svMoA5AKuaMbEN78gHVWwnK.jpg","https://files.peakd.com/file/peakd-hive/jesusrsw/23uQg3McCrdn13KjyDUo89dFcjKhg9kX58RqGnDc1fhXfvqCR4nPFoX34voKChC3J4hcc.png","https://files.peakd.com/file/peakd-hive/jesusrsw/EoGxS9wqRfR8qgbgi14KneBCA3CLdFtDSqP3ukDkZub3YNF83t383cCkQByTX8H7RYn.png"]} |
| created | 2025-06-10 02:12:45 |
| last_update | 2025-06-10 02:12:45 |
| depth | 0 |
| children | 1 |
| last_payout | 2025-06-17 02:12:45 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.560 HBD |
| curator_payout_value | 0.557 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 3,947 |
| author_reputation | 594,853,595,905 |
| root_title | "Básicos en casa #1 [ESP-ENG] " |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 143,270,346 |
| net_rshares | 3,649,387,716,321 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| neoxian | 0 | 2,027,317,486,358 | 10% | ||
| l337m45732 | 0 | 1,986,941,240 | 2% | ||
| momogrow | 0 | 17,944,733,808 | 10% | ||
| newsflash | 0 | 709,157,153 | 10% | ||
| jamjamfood | 0 | 50,002,755,611 | 60% | ||
| mawit07 | 0 | 8,333,539,536 | 3.3% | ||
| joedukeg | 0 | 1,270,813,184 | 25% | ||
| xawi | 0 | 1,887,661,783 | 10% | ||
| everythingsmgirl | 0 | 715,592,877 | 5% | ||
| marriakjozhegp | 0 | 813,000,202 | 10% | ||
| neoxian.alfa | 0 | 908,895,197 | 10% | ||
| unpopular | 0 | 55,150,288,121 | 5% | ||
| merit.ahama | 0 | 7,538,005,291 | 3% | ||
| memesupport | 0 | 1,455,177,768 | 10% | ||
| shopnilhasan | 0 | 492,738,944 | 5% | ||
| waivio.curator | 0 | 2,445,546,032 | 4.63% | ||
| kaibagt | 0 | 1,986,590,330 | 2.5% | ||
| hopestylist | 0 | 3,022,391,049 | 1.5% | ||
| swc-curation | 0 | 1,442,964,319,773 | 50% | ||
| avilaluze | 0 | 2,894,469,118 | 5% | ||
| sabajfa | 0 | 853,764,939 | 5% | ||
| moremoney28 | 0 | 1,753,545,158 | 5% | ||
| abu78 | 0 | 1,837,459,737 | 5% | ||
| manuel-sw | 0 | 3,742,657,970 | 50% | ||
| lijou-cv | 0 | 9,952,485,595 | 100% | ||
| mayor-001 | 0 | 793,163,549 | 5% | ||
| lauriz | 0 | 614,535,998 | 10% |
Congratulations @jesusrsw! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s) <table><tr><td><img src="https://images.hive.blog/60x70/https://hivebuzz.me/@jesusrsw/posts.png?202506100459"></td><td>You published more than 20 posts.<br>Your next target is to reach 30 posts.</td></tr> </table> <sub>_You can view your badges on [your board](https://hivebuzz.me/@jesusrsw) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>
| author | hivebuzz |
|---|---|
| permlink | notify-1749532016 |
| category | hive-108943 |
| json_metadata | {"image":["https://hivebuzz.me/notify.t6.png"]} |
| created | 2025-06-10 05:06:54 |
| last_update | 2025-06-10 05:06:54 |
| depth | 1 |
| children | 0 |
| last_payout | 2025-06-17 05:06:54 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 619 |
| author_reputation | 369,203,081,481,287 |
| root_title | "Básicos en casa #1 [ESP-ENG] " |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 143,272,061 |
| net_rshares | 0 |
hiveblocks