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Mi rutina de ejercicios diarios en el gimnasio by jfdesousa7

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hive-148441 · @jfdesousa7 · (edited)
$0.11
Mi rutina de ejercicios diarios en el gimnasio
<center>

[![](https://img.3speakcontent.co/mjjaonap/thumbnails/default.png)](https://3speak.tv/watch?v=jfdesousa7/mjjaonap)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=jfdesousa7/mjjaonap)

</center>

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Todos los dias de 8.am a 8.40 am hago mi rutina de ejercicios en el gimnasio.


empiezo por 4 series de 20 repeticiones de abdominales, seguido por 4 series de 20 repeticiones de hombros, espalda y pecho, y por último 4 series de 20 repeticiones de pierdas, bíceps y tríceps.

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▶️ [3Speak](https://3speak.tv/watch?v=jfdesousa7/mjjaonap)
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vote details (16)
@gangstalking · 
Electronic-terrorism, voice to skull and neuro monitoring on Hive and Steem. You can ignore this, but your going to wish you didnt soon. This is happening whether you believe it or not. https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism
👎  
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vote details (1)
@gangstalking · 
Electronic-terrorism, voice to skull and neuro monitoring on Hive and Steem. You can ignore this, but your going to wish you didnt soon. This is happening whether you believe it or not. https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism
👎  ,
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vote details (2)
@gigi8 · 
Te hace falta hacer más pesas 😌
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@jfdesousa7 · 
-.-
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