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Evening Run by jgrieco

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· @jgrieco ·
$0.38
Evening Run
I just finished a 9.569km running that lasted about 0hh:52mm:21ss !
<center>![image](https://xhaust.me/media/running-default.jpg)</center>


Check out some detailed info at [my EXHAUST page](https://xhaust.me/activities/5586/)
Join me in testing out [EXHAUST](https://xhaust.me)!
👍  , , , , , , , ,
properties (23)
authorjgrieco
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categoryhive-176853
json_metadata"{"app": "exhaust-beta/0.2b", "tags": ["exhaust", "fitnation", "running"]}"
created2020-09-19 03:00:24
last_update2020-09-19 03:00:24
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cashout_time1969-12-31 23:59:59
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root_title"Evening Run"
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vote details (9)
@exhaust ·
- XHST Review
You have uploaded 197 running activities, and 23 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

 - [Lunch Run](https://xhaust.me/activities/3549) - 8.705km @ 4:18 min/km pace.
 - [Afternoon Run](https://xhaust.me/activities/3094) - 9.736km @ 4:31 min/km pace.
 - [Afternoon Run](https://xhaust.me/activities/3700) - 8.677km @ 4:34 min/km pace.
 - [Evening Run](https://xhaust.me/activities/3665) - 8.701km @ 4:34 min/km pace.
 - [Morning Run](https://xhaust.me/activities/4390) - 9.532km @ 4:35 min/km pace.

Over these 23 similar activities, you have travelled approximately 221.26 kms at an average pace of roughly 4:52 min/km!
Your latest run was at a pace of approximately 5.47min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
properties (22)
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