 Great Splaturday HIIT Calorie burner at Orangetheory Fitness Colonial. It’s one of the Corporate owned studios and I believe the first OTF studio to open in Central Florida. Orangetheory is a mix of Corporate and Franchises. We have been to nearly 40 studios and have worked out for nearly 180 OTF Coaches - we actually are scheduled to workout for #178 tomorrow. Saturday July 17th 2G Power Floor block 1 • 6 sumo goblet squats • 10 lateral hops with floor tap • 12 power sit ups • 100m row (increase row 50m each round) Floor block 2 • 5 step turn sumo squat (left side) • 5 - 90 degree squat jumps (left side) • 5 step turn sumo squat (right side) • 5 - 90 degree squat jumps (right side) • 12 plank punches • 250m row (reduce row 50m each round) Tread block 1 • 90sec push • 2 min base • 90sec run for distance Tread block 2 • 75 sec push • 90 sec base • 75 sec run for distance Tread block 3 • 60 sec push • 75 sec base • 60 sec all out Tread block 4 • 45 sec push • 60 sec base • 45 sec all out Tread block 5 • 30 sec push • 45 sec base • 30 sec all out A great way to start our Saturday and enjoying the weekend with another workout tomorrow 🥵 <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@jimmy.adames/actifit-jimmy-adames-20210717t230501838z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>7066</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Aerobics,Daily Activity,Gym,Shopping,Weight Lifting,Treadmill,Running</b></div></pre></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png"> <td><div class="text-center"><div class="phishy"><h6>Height</h6></div> <h6>5.7 ft</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Weight</h6></div> <h6>165 lb</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td> <td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div> <h6> %</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td> </tr> <tr> <td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div> <div class="text-center"><h6>34 in</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div> <div class="text-center"><h6> in</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div> <div class="text-center"><h6> in</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmRDW8jdYmE37tXvM6xPxuNnzNQnUJWSDnxVYyRJEHyc9H/A-14.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
| author | jimmy.adames | ||||||
|---|---|---|---|---|---|---|---|
| permlink | actifit-jimmy-adames-20210717t230501838z | ||||||
| category | hive-193552 | ||||||
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| created | 2021-07-17 23:05:03 | ||||||
| last_update | 2021-07-17 23:07:03 | ||||||
| depth | 0 | ||||||
| children | 1 | ||||||
| last_payout | 2021-07-24 23:05:03 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.109 HBD | ||||||
| curator_payout_value | 0.112 HBD | ||||||
| pending_payout_value | 0.000 HBD | ||||||
| promoted | 0.000 HBD | ||||||
| body_length | 3,986 | ||||||
| author_reputation | 249,087,040,476,397 | ||||||
| root_title | "Power Splaturday with a Hint of Sumo - My Actifit Report Card: July 17 2021" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 HBD | ||||||
| percent_hbd | 10,000 | ||||||
| post_id | 104,981,787 | ||||||
| net_rshares | 493,187,311,120 | ||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| jeffjagoe | 0 | 173,791,282,241 | 25% | ||
| moyse | 0 | 2,230,292,177 | 100% | ||
| taskmaster4450 | 0 | 5,082,261,512 | 0.25% | ||
| jagoe | 0 | 43,316,282,058 | 24% | ||
| blainjones | 0 | 34,681,552,828 | 15% | ||
| ataliba | 0 | 2,401,683,736 | 10% | ||
| actifit | 0 | 108,452,078,756 | 1.27% | ||
| aikido.hung | 0 | 621,829,612 | 80% | ||
| apenny | 0 | 0 | 1.27% | ||
| brancarosamel | 0 | 927,156,319 | 0.82% | ||
| actifit.rewards | 0 | 9,138,306,725 | 2.43% | ||
| nicollefiallo | 0 | 12,333,499,943 | 12.5% | ||
| actifit.sports | 0 | 0 | 0.81% | ||
| elianaicgomes | 0 | 15,576,806,649 | 30% | ||
| mk-sports-token | 0 | 7,306,538,309 | 19.54% | ||
| tanjakolader | 0 | 75,215,147,528 | 100% | ||
| eforucom.sports | 0 | 120,755,382 | 100% | ||
| sportstalkcur | 0 | 809,889,888 | 50% | ||
| csport | 0 | 1,181,947,457 | 13.28% |
Congrats on providing **Proof of Activity** via your Actifit report! You have been rewarded 40.375 AFIT tokens for your effort in reaching 7066 activity, as well as your user rank and report quality! You also received a 1.27% upvote via @actifit account. <b><div style="display:flex; flex-wrap: wrap;"></div></b> Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank. To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more. To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments. Actifit is a Hive Witness. If you believe in our project, consider [voting for us](https://hivesigner.com/sign/account-witness-vote?witness=actifit&approve=true)  Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) [Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios) [FAQs](https://actifit.io/katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://actifit.io/katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>
| author | actifit |
|---|---|
| permlink | re-jimmyadames-actifit-jimmy-adames-20210717t230501838z-20210719t034012084z |
| category | hive-193552 |
| json_metadata | {"tags":["actifit"],"app":"actifit/v0.3.4","activity_count":["7066"],"user_rank":31.5,"content_score":8,"media_score":2,"upvote_score":10,"comment_score":0,"user_rank_score":7.875,"moderator_score":0,"post_activity_score":12.5,"afit_tokens":40.375,"post_upvote":127} |
| created | 2021-07-19 03:40:12 |
| last_update | 2021-07-19 03:40:12 |
| depth | 1 |
| children | 0 |
| last_payout | 2021-07-26 03:40:12 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 1,674 |
| author_reputation | 390,187,726,989,769 |
| root_title | "Power Splaturday with a Hint of Sumo - My Actifit Report Card: July 17 2021" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 105,002,852 |
| net_rshares | 0 |
hiveblocks