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A Power Energized Splaturday Burn - My Actifit Report Card: July 24 2021 by jimmy.adames

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· @jimmy.adames · (edited)
$0.49
A Power Energized Splaturday Burn - My Actifit Report Card: July 24 2021
![](https://usermedia.actifit.io/23ECDFB2-3E8A-4094-B6C6-293D474245E2637627700140696960)

Tiffany and I put in a 60 Minute Orangetheory Fitness HIIT session at 7am this morning for one of our favorite Coaches. 

It’s been a while, since we caught him in a rotation. I call him The Energizer and he never disappoints. Coach Thomas is a beast and also an awesome guy.

It was also my turn to put in a few Saturday hours for my employers when we got home and then we went to the movies to see FF9 🏎 πŸ”₯

But here is what we did at our workout:

Saturday July 24th 2G power

Floor block 1

β€’	⁠5 each side single arm clean to press
β€’	⁠10 TRX bicep curl
β€’	⁠10 total forearm plank rotation

Floor block 2

β€’	⁠8 overhead tricep extension
β€’	⁠16 high knees

Floor block 3

β€’	⁠5 each side snatch
β€’	⁠10 TRX tricep extension
β€’	⁠10 plank to dumbbell tap

Floor block 4

β€’	⁠8 hammer curls
β€’	⁠16 quick lateral hops

Tread block 1(& 3), 6.5 mins

WR = Walking Recovery 

WR = Walking Recovery 

β€’	⁠1 min push
β€’	⁠30s all out
β€’	⁠1 min WR
β€’	⁠45s push
β€’	⁠30s all out
β€’	⁠45s WR
β€’	⁠30s push
β€’	⁠30s all out
β€’	⁠30s WR
β€’	⁠30s all out

Row block 2 (&4)

β€’	⁠30s all out
β€’	⁠30s recovery row
β€’	⁠30s all out
β€’	⁠30s recovery row
β€’	⁠30s all out
 <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@jimmy.adames/actifit-jimmy-adames-20210725t003351351z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>7494</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Aerobics,Daily Activity,Gym,Weight Lifting,Treadmill,Running</b></div></pre></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">		<td><div class="text-center"><div class="phishy"><h6>Height</h6></div>			<h6>5.7 ft</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>			<h6>165 lb</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>			<h6> %</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>	</tr> 	<tr>		<td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>			<div class="text-center"><h6>34 in</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>			<div class="text-center"><h6> in</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>			<div class="text-center"><h6> in</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmRDW8jdYmE37tXvM6xPxuNnzNQnUJWSDnxVYyRJEHyc9H/A-14.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
πŸ‘  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 167 others
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vote details (231)
@actifit ·
Congrats on providing **Proof of Activity** via your Actifit report!

You have been rewarded 39.375 AFIT tokens for your effort in reaching 7494 activity, as well as your user rank and report quality!
You also received a 1.22% upvote via @actifit account. 
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