ESP Countdown Burn - My Actifit Report Card: December 31 2021 by jimmy.adames

View this thread on: hive.blog | peakd.com | ecency.com

hive-193552 · @jimmy.adames · Dec 31 '21 (edited)

$1.18

ESP Countdown Burn - My Actifit Report Card: December 31 2021

![](https://usermedia.actifit.io/23ECDFB2-3E8A-4094-B6C6-293D474245E2637765831553238528)

Friday, December 31, 2021 

Template: ESP - 60 minutes

ESP = Endurance, Strength, Power

![](https://usermedia.actifit.io/23ECDFB2-3E8A-4094-B6C6-293D474245E2637765831841980800)

What a way to go out of the last OTF HIIT workout of 2021, for Tiffany and me! An awesome power session with a countdown vibe to rep New Years Eve. 🥵🎉 
 
Although, we took some hits physically; Tiffa and I pushed through many Orangetheory sessions and got through a handful of running event in 2021.

I wholeheartedly believe that it sets us up to get back to pre-pandemic levels including the sustenance part and getting back to the aggressive health and fitness approach that has served us well the handful of years.

We don’t believe in resolutions. It’s a lifestyle, plain and simple. Treat your body right and it will do right by you.

Floor Block 

Beast Mode and very busy template 

•	⁠5 rounds of (each total is one round - starting at 10):
	⁠•	⁠10 / 8 / 6 / 4 / 2 x push up
	⁠•	⁠10 / 8 / 6 / 4 / 2 x pop jack

•	⁠700m row (once only)

I definitely kept the weights at a very low number:

•	⁠5 rounds of (each total is one round - starting at 10):
	⁠•	⁠10 / 8 / 6 / 4 / 2 x upright row  (20 pounders and went down to 15’s)
	⁠•	⁠10 / 8 / 6 / 4 / 2 x neutral grip front raises (15 pounders)

•	⁠500m row (once only)

•	⁠5 rounds of (each total is one round - starting at 9):
	⁠•	⁠9 / 7 / 5 / 3 / 1 x TRX jump squat
	⁠•	⁠9 / 7 / 5 / 3 / 1 x TRX bridge row

•	⁠300m row (once only)

•	⁠5 rounds of (each total is one round - starting at 9):
	⁠•	⁠9 / 7 / 5 / 3 / 1 x straight leg raise
	⁠•	⁠9 / 7 / 5 / 3 / 1 x toe reach

•	⁠100m row (once only)

•	⁠If finished then repeat all exercises at 10 reps

I finished a round on the repeat

Tread Block
% = incline

I ran as low as 6mph and as high as a 10 during the incline drop.

•	⁠1 minute push @ 10%
•	⁠75 second walking recovery 
•	⁠1 minute push @ 9%
•	⁠75 second walking recovery
•	⁠1 minute push @ 8%
•	⁠75 second walking recovery
•	⁠1 minute push @ 7%
•	⁠75 second walking recovery
•	⁠1 minute push @ 6%
•	⁠75 second walking recovery
•	⁠1 minute push @ 5%
•	⁠75 second walking recovery
•	⁠1 minute push @ 4%
•	⁠75 second walking recovery
•	⁠1 minute push @ 3%
•	⁠75 sec walking recovery
•	⁠1 minute push @ 2%
•	⁠75 second walking recovery
•	⁠1 minute push on a flat 1%
•	⁠75 second walking recovery
•	⁠30 second All Out (I ran this at 12 mph and no I’ll effects from the hamstring injury crept up) - I am ready to crush it with my speed again in 2022 🙏🏼

My Orangetheory Fitness Heart Rate Monitor results looks good for the last 2021 🔥 burn 🔥 

![](https://usermedia.actifit.io/23ECDFB2-3E8A-4094-B6C6-293D474245E2637765832169376256)

No workout for Tiffany and me tomorrow because tonight 🍷🥃🍺 

Happy New Year HIVERS!

💪🏽🐝

<br>
</br> <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@jimmy.adames/actifit-jimmy-adames-20211231t213404297z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png">	</tr>	<tr>		<div class="text-center"><b>31/12/2021</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>13718</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Aerobics,Gym,Weight Lifting,Treadmill,Running</b></div></pre></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">		<td><div class="text-center"><div class="phishy"><h6>Height</h6></div>			<h6>5.7 ft</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>			<h6>169 lb</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>			<h6> %</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>	</tr> 	<tr>		<td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>			<div class="text-center"><h6>34 in</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>			<div class="text-center"><h6> in</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>			<div class="text-center"><h6> in</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmRDW8jdYmE37tXvM6xPxuNnzNQnUJWSDnxVYyRJEHyc9H/A-14.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>

👍 eturnerx, actifit, investegg, ctime, steem-holder, markhodge, actifit.rewards, hivebuzz, taskmaster4450, lizanomadsoul, fengchao, manncpt, mammasitta, ramonrene, globalschool, awah, joeyarnoldvn, schmidi, tinyhousecryptos, rupinder, holovision.list, actifit.sports

properties (23)

author

jimmy.adames

permlink

actifit-jimmy-adames-20211231t213404297z

category

hive-193552

json_metadata

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created

2021-12-31 21:34:06

last_update

2021-12-31 21:39:39

depth

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last_payout

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cashout_time

1969-12-31 23:59:59

total_payout_value

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curator_payout_value

0.598 HBD

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beneficiaries

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max_accepted_payout

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percent_hbd

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author_curate_reward

vote details (22)

voter	rshares	pct
mammasitta	1,333,344,214	0.3%
markhodge	11,371,160,296	100%
lizanomadsoul	3,209,587,827	2%
joeyarnoldvn	582,584,319	1.68%
eturnerx	455,984,432,042	10.9%
taskmaster4450	4,821,005,513	0.18%
investegg	27,255,551,949	0.7%
manncpt	1,918,925,185	2%
globalschool	927,202,031	1%
ramonrene	1,300,206,809	100%
actifit	67,111,920,788	0.94%
ctime	15,909,604,312	2.5%
actifit.rewards	6,385,352,242	1.71%
tinyhousecryptos	505,557,582	5%
actifit.sports	0	0.57%
awah	717,410,917	0.56%
steem-holder	12,749,694,596	10%
fengchao	2,000,871,512	1%
hivebuzz	5,682,634,050	2%
schmidi	575,627,600	1%
rupinder	136,846,420	2%
holovision.list	40,442,113	50%

@actifit · Jan 1 '22

Congrats on providing **Proof of Activity** via your Actifit report!


You have been rewarded 67.1525 AFIT tokens for your effort in reaching 13718 activity, as well as your user rank and report quality!
You also received a 0.94% upvote via @actifit account. 
<b><div style="display:flex; flex-wrap: wrap;"></div></b>
Actifit rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Hive Witness. If you believe in our project, consider [voting for us](https://hivesigner.com/sign/account-witness-vote?witness=actifit&approve=true)

![rulersig2.jpg](https://cdn.steemitimages.com/DQmXrZz658YfMQBXNTA12rmbzqWXASfaGcNSqatJJ2ba7NR/rulersig2.jpg)
Chat with us on [discord](https://discord.gg/aHtcA6r) | Visit our [website](https://actifit.io/) 
[Download on playstore](https://bit.ly/actifit-app) | [Download on app store](https://bit.ly/actifit-ios)
[FAQs](https://actifit.io/katerinaramm/actifit-app-or-rewarding-fitness-activity-with-tokens-and-steemit-upvotes-faqs) | [Text Tutorial](https://actifit.io/katerinaramm/tutorial-for-actifit-app-update-november-2018-version-v0-5-0) | [Video Tutorial](https://youtu.be/tqkaDoonyvI)</sub>

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@hivebuzz · Jan 1 '22

$0.03

Congratulations @jimmy.adames! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

<table><tr><td><img src="https://images.hive.blog/60x60/http://hivebuzz.me/badges/postallmonth.png"></td><td>You have been a buzzy bee and  published a post every day of the month.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@jimmy.adames) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Check out the last post from @hivebuzz:**
<table><tr><td><a href="/hivebuzz/@hivebuzz/pud-202201"><img src="https://images.hive.blog/64x128/https://i.imgur.com/i4ysvke.png"></a></td><td><a href="/hivebuzz/@hivebuzz/pud-202201">PUD - PUH - PUM - It's all about to Power Up!</a></td></tr><tr><td><a href="/hivebuzz/@hivebuzz/christmas-challenge-1000-hive-power-delegation-winner"><img src="https://images.hive.blog/64x128/https://i.imgur.com/p7iwfiD.png"></a></td><td><a href="/hivebuzz/@hivebuzz/christmas-challenge-1000-hive-power-delegation-winner">Christmas Challenge - 1000 Hive Power Delegation Winner</a></td></tr></table>

👍 jimmy.adames

`author`	hivebuzz
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voter	weight	wgt%	rshares	pct	time
jimmy.adames	0 B		17,505,382,713	68%

@jimmy.adames · Jan 1 '22

Happy New Year @hivebuzz 

Thank You!

!ALIVE

👍 hivebuzz

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properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
hivebuzz	0 B		8,934,961,893	3%

@hivebuzz · Jan 1 '22

$0.03

You're welcome @jimmy.adames, that's well deserved!!!
The HiveBuzz team wishes you all the best for 2022! Have a Happy New Year ✨🥂✨<div class="pull-right"><a href="/@hive.engage">![](https://i.imgur.com/XsrNmcl.png)</a></div>

👍 jimmy.adames

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@youarealive · Jan 1 '22

<center><p>@hivebuzz! <b>You Are Alive</b> so I just staked 0.1 <b>$ALIVE</b> to your account on behalf of @jimmy.adames. <sub>(3/20)</sub></p>
<p>The tip has been paid for by the <a href="https://www.wearealiveand.social/">We Are Alive Tribe</a> through the earnings on @alive.chat, feel free to swing by our daily chat any time you want. <br /> <img src="https://i.imgur.com/p2WXJLn.png"></p></center>

properties (22)

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@hivebuzz · Jan 1 '22

Congratulations @jimmy.adames! You received a personal badge!

<table><tr><td>https://images.hive.blog/70x70/http://hivebuzz.me/badges/pud.png?202201010611</td><td>You powered-up at least 10 HIVE on Hive Power Up Day!<br>Wait until the end of Power Up Day to find out the size of your Power-Bee.<br>May the Hive Power be with you!
</td></tr></table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@jimmy.adames) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>


**Check out the last post from @hivebuzz:**
<table><tr><td><a href="/hivebuzz/@hivebuzz/pud-202201"><img src="https://images.hive.blog/64x128/https://i.imgur.com/i4ysvke.png"></a></td><td><a href="/hivebuzz/@hivebuzz/pud-202201">PUD - PUH - PUM - It's all about to Power Up!</a></td></tr><tr><td><a href="/hivebuzz/@hivebuzz/christmas-challenge-1000-hive-power-delegation-winner"><img src="https://images.hive.blog/64x128/https://i.imgur.com/p7iwfiD.png"></a></td><td><a href="/hivebuzz/@hivebuzz/christmas-challenge-1000-hive-power-delegation-winner">Christmas Challenge - 1000 Hive Power Delegation Winner</a></td></tr></table>

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@markhodge · Jan 1 '22

$0.04

Awesome work Jimmy.
I got tired just reading it. 
I reckon you deserve a few beers.
Here's to  great New Year

👍 jimmy.adames

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@hive-112281 · Jan 1 '22

$0.02

Because this is such an awesome post, here is a BBH Tip for you. ![](https://images.hive.blog/p/2bP4pJr4wVimqCWjYimXJe2cnCgn8E8ycTJsHnU9Pw4). Keep up the fantastic work

👍 markhodge

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@jimmy.adames · Jan 1 '22

$0.02

Thank You @markhodge 🙏🏼

!ALIVE
!BBH

👍 markhodge

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@youarealive · Jan 1 '22

$0.02

<center><p>@markhodge! <b>You Are Alive</b> so I just staked 0.1 <b>$ALIVE</b> to your account on behalf of @jimmy.adames. <sub>(4/20)</sub></p>
<p>The tip has been paid for by the <a href="https://www.wearealiveand.social/">We Are Alive Tribe</a> through the earnings on @alive.chat, feel free to swing by our daily chat any time you want. <br /> <img src="https://i.imgur.com/p2WXJLn.png"></p></center>

👍 markhodge

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