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All Out Mayhem - Day One - Paranoia - My Actifit Report Card: May 21 2022 by jimmy.adames

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hive-193552 · @jimmy.adames · (edited)
$4.16
All Out Mayhem - Day One - Paranoia - My Actifit Report Card: May 21 2022
![](https://usermedia.actifit.io/23ECDFB2-3E8A-4094-B6C6-293D474245E2637887753158061824)

Saturday, May 21, 2022

Template - AOM #1 - Paranoia - 60 minutes

Of course, Tiffany and I went into todays Orangetheory Fitness session with an extra burst of excitement; because it was Day One of the seasonal All Out Mayhem series!

All Out Mayhem consists of SEVEN days of more challenging, yet doable, workouts to encourage members to awaken their inner athlete.

Members are encouraged to register and complete 4 workouts across the 7 days. Each day is themed to build excitement and focuses on specific muscle groups and Tiffa and I have scheduled to show up all SEVEN days.

We will burn splats during the series at our home studio OTF Nona North and today’s workout was with Coach Angeline running today’s template: “PARANOIA”

![](https://usermedia.actifit.io/23ECDFB2-3E8A-4094-B6C6-293D474245E2637887753511477888)

<br>
![ACTIFIT DIVIDER.png](https://files.peakd.com/file/peakd-hive/jimmy.adames/EqYtk5Rih3M1sQVSiwb1C9SjbnCYXWNsrcGgP7YoWZP88i7qjb6RkyKdnCrswPPgxtu.png)
</br>

On to the template:

Floor Block 1

This block was set up to be back to back and simultaneously warming up:

•	⁠45 seconds of deep squat to alternating 
t-spine rotations
•	⁠45 seconds of alternating reverse lunges
•	⁠45 seconds of walkouts
•	⁠45 seconds of plank with alternating leg lifts

Floor/Row Block 2 - 14.5 minutes

For the weighted exercises, I used 20 pound dumbbells up to 35 pounders:

•	⁠2 rounds of back to back exercises:
	⁠•	⁠12 squat to bicep curls (20 pounders)
	⁠•	⁠12 total alternating lateral lunges (20 pounders), rest

To the rowers
•	⁠400 meter push row @ 20 - 24 strokes/minute (once only)

•	⁠2 rounds of back to back exercises:
	⁠•	⁠12 dead lifts (35 pounders)
	⁠•	⁠12 neutral full thrusters (25 pounders), rest

To the rowers
•	⁠400 meter push row @ 20 - 24 strokes/minute (once only)

•	⁠If finished then repeat all exercises as a single block - I did two rounds of these

Floor Block 3

•	⁠45 seconds of squat jacks
•	⁠45 seconds of lateral hop to floor taps
•	⁠45 seconds of alternating jump lunges with hops

FINISHER: 45 second of burpees

<br>
![ACTIFIT DIVIDER.png](https://files.peakd.com/file/peakd-hive/jimmy.adames/EqYtk5Rih3M1sQVSiwb1C9SjbnCYXWNsrcGgP7YoWZP88i7qjb6RkyKdnCrswPPgxtu.png)
</br>

To the treadmills and at this point, I already had 2 splat points; which is very rare for me. 

Going in with 10 splats to go, for the goal of each session of 12; was pretty much a lock.

I ran my base at 6.5 miles per hour 
I ran my pushes at 7.5mph
I ran my ALL OUTS from 8 miles per hour up to a 9.5mph

Tread Block 1

•	⁠45 second @ pace between base and push
•	⁠45 second push
•	⁠45 second @ pace between push and all out
•	⁠45 second ALL OUT

Tread Block 2

•	⁠45 second push
•	⁠30 second walking recovery 
•	⁠45 second push
•	⁠30 second walking recovery 
•	⁠45 second push
•	⁠30 second walking recovery 
•	⁠45 second push
•	⁠30 second walking recovery 
•	⁠45 second @ pace between push and all out
•	⁠30 second walking recovery 
•	⁠45 second @ pace between push and all out
•	⁠30 second walking recovery 
•	⁠45 second @ pace between push and all out
•	⁠30 second walking recovery 
•	⁠45 second @ pace between push and all out
•	⁠30 second walking recovery 
•	⁠45 second ALL OUT
•	⁠30 second walking recovery 
•	⁠45 second ALL OUT
•	⁠30 second walking recovery 
•	⁠45 second ALL OUT
•	⁠30 second walking recovery 
•	⁠45 second ALL OUT

Tread Block 3

•	⁠45 second @ pace between base and push
•	⁠45 second push
•	⁠45 second @ pace between push and all out
•	⁠45 second ALL OUT

WHEW!!! To say my OTBEAT HEART RATE MONITOR RESULTS was Beast Mode is not making it justice!!

![](https://usermedia.actifit.io/23ECDFB2-3E8A-4094-B6C6-293D474245E2637887754090940800)

![](https://usermedia.actifit.io/23ECDFB2-3E8A-4094-B6C6-293D474245E2637887754229355776)

<br>
![ACTIFIT DIVIDER.png](https://files.peakd.com/file/peakd-hive/jimmy.adames/EqYtk5Rih3M1sQVSiwb1C9SjbnCYXWNsrcGgP7YoWZP88i7qjb6RkyKdnCrswPPgxtu.png)
</br>

Day One is in the books ✅ 

![1059F115-22A4-4E88-B2C2-453256128192.jpeg](https://files.peakd.com/file/peakd-hive/jimmy.adames/23zGgHybW6SKkWVtktpGehy5uMHtNDFaqZNXuyXTsuTaTSENNAaxaW4tPxniweTa3UGU6.jpeg)

<br>
![ACTIFIT DIVIDER.png](https://files.peakd.com/file/peakd-hive/jimmy.adames/EqYtk5Rih3M1sQVSiwb1C9SjbnCYXWNsrcGgP7YoWZP88i7qjb6RkyKdnCrswPPgxtu.png)
</br>

Day Two will be tomorrow morning at 8am and Coach Brooke is leading the troops:

![](https://usermedia.actifit.io/23ECDFB2-3E8A-4094-B6C6-293D474245E2637887755343987840)

<br>
![ACTIFIT DIVIDER.png](https://files.peakd.com/file/peakd-hive/jimmy.adames/EqYtk5Rih3M1sQVSiwb1C9SjbnCYXWNsrcGgP7YoWZP88i7qjb6RkyKdnCrswPPgxtu.png)
</br>

Protein Pancakes after a Splaturday Burn is never a bad thing:

![](https://usermedia.actifit.io/23ECDFB2-3E8A-4094-B6C6-293D474245E2637887755754161024)

Had these at a CFS:

https://www.cfscoffee.com

<br>
![ACTIFIT DIVIDER.png](https://files.peakd.com/file/peakd-hive/jimmy.adames/EqYtk5Rih3M1sQVSiwb1C9SjbnCYXWNsrcGgP7YoWZP88i7qjb6RkyKdnCrswPPgxtu.png)
</br>

About Orangetheory Fitness (OTF)

https://www.orangetheory.com/en-us/

OTBEAT FAQ

https://www.orangetheory.com/en-us/otbeat-link-faq/

I’ve crushed 3000 PLUS Orangetheory Fitness sessions:

![](https://usermedia.actifit.io/23ECDFB2-3E8A-4094-B6C6-293D474245E2637873816432290176)

I’m up to 3073 sessions

<br>
![ACTIFIT DIVIDER.png](https://files.peakd.com/file/peakd-hive/jimmy.adames/EqYtk5Rih3M1sQVSiwb1C9SjbnCYXWNsrcGgP7YoWZP88i7qjb6RkyKdnCrswPPgxtu.png)
</br>
 <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@jimmy.adames/actifit-jimmy-adames-20220522t002207173z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png">	</tr>	<tr>		<div class="text-center"><b>21/05/2022</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>12063</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Aerobics,Gym,Weight Lifting,Treadmill,Running</b></div></pre></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">		<td><div class="text-center"><div class="phishy"><h6>Height</h6></div>			<h6>5.7 ft</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>			<h6>170 lb</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>			<h6> %</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>	</tr> 	<tr>		<td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>			<div class="text-center"><h6>34 in</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>			<div class="text-center"><h6> in</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>			<div class="text-center"><h6> in</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmRDW8jdYmE37tXvM6xPxuNnzNQnUJWSDnxVYyRJEHyc9H/A-14.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
👎  
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vote details (55)
@actifit · 
Congrats on providing **Proof of Activity** via your Actifit report!


You have been rewarded 68.6325 AFIT tokens for your effort in reaching 12063 activity, as well as your user rank and report quality!
You also received a 0.90% upvote via @actifit account. 
<b><div style="display:flex; flex-wrap: wrap;"></div></b>
Actifit rewards and upvotes are based on your:
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@beststart · 
Looks like you are off to an excellent start, Jimmy.
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@ecency · 
**Yay!** 🤗<br>Your content has been **boosted with Ecency Points**, by @jimmy.adames. <br>Use Ecency daily to boost your growth on platform! <br><br><b>Support Ecency</b><br>[Vote for new Proposal](https://hivesigner.com/sign/update-proposal-votes?proposal_ids=%5B197%5D&approve=true)<br>[Delegate HP and earn more](https://ecency.com/hive-125125/@ecency/daily-100-curation-rewards)
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@lisamgentile1961 · 
Wow! How long does all that take to do? I have to say I am getting more inspired to get off my chair and move some more than just going down and up the stairs a few times a day. I did a mile walk indoors with a resistance band. My sciatica is starting to act up the last couple of days so that is a hint that I need to get off the chair and away from my desk. I prefer not to live on Anti inflammatories and smell like bio freeze all the time.
!CTP
👍  
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vote details (1)
@jimmy.adames · 
Yes, I’m also trying to stay as more active as I get older.

OTF sessions are about 60 minutes with some 90 minute classes in the mix. 

@lisamgentile1961 
!CTP
👍  
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vote details (1)
@lisamgentile1961 · 
That's a real investment in your physical well being, @jimmy.adames. You guys are doing awesome. Enjoy your day.😀<div class="pull-right"><a href="/@hive.engage">![](https://i.imgur.com/XsrNmcl.png)</a></div>
👍  
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cashout_time1969-12-31 23:59:59
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body_length207
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root_title"All Out Mayhem - Day One - Paranoia - My Actifit Report Card: May 21 2022"
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max_accepted_payout1,000,000.000 HBD
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net_rshares15,399,486,457
author_curate_reward""
vote details (1)
@mypathtofire · 
well done to everyone completing mayhem!! :)
👍  
properties (23)
authormypathtofire
permlinkre-jimmyadames-rca3ea
categoryhive-193552
json_metadata{"tags":["hive-193552"],"app":"peakd/2022.05.7"}
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author_reputation500,729,492,217,066
root_title"All Out Mayhem - Day One - Paranoia - My Actifit Report Card: May 21 2022"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
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vote details (1)
@jimmy.adames · 
Thanks @mypathtofire 🙏🏼

!CTP
properties (22)
authorjimmy.adames
permlinkre-mypathtofire-rca74h
categoryhive-193552
json_metadata{"tags":["hive-193552"],"app":"peakd/2022.05.7"}
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root_title"All Out Mayhem - Day One - Paranoia - My Actifit Report Card: May 21 2022"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
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@rcaine · 
1 down, 6 to go. Great job. Thanks for sharing.
👍  
👎  
properties (23)
authorrcaine
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json_metadata{"tags":["hive-193552"],"app":"peakd/2022.05.7"}
created2022-05-22 19:50:12
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root_title"All Out Mayhem - Day One - Paranoia - My Actifit Report Card: May 21 2022"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id113,426,414
net_rshares7,811,970,167
author_curate_reward""
vote details (2)
@jimmy.adames · 
Thanks @rcaine 

!CTP
properties (22)
authorjimmy.adames
permlinkre-rcaine-rcay63
categoryhive-193552
json_metadata{"tags":["hive-193552"],"app":"peakd/2022.05.7"}
created2022-05-22 20:56:27
last_update2022-05-22 20:56:27
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total_payout_value0.000 HBD
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root_title"All Out Mayhem - Day One - Paranoia - My Actifit Report Card: May 21 2022"
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max_accepted_payout1,000,000.000 HBD
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post_id113,427,774
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