The Orange Lights Never Looked Better: My Actifit Report Card: August 29 2022 by jimmy.adames

View this thread on: hive.blog | peakd.com | ecency.com

hive-193552 · @jimmy.adames · Aug 29 '22 (edited)

$2.00

The Orange Lights Never Looked Better: My Actifit Report Card: August 29 2022

![](https://usermedia.actifit.io/23ECDFB2-3E8A-4094-B6C6-293D474245E2637974039846093184)

Monday, August 29, 2022 

Template: ESP/60 minutes

E = Endurance
S = Strength
P = Power

Well, the day has finally arrived. After three months; Tiffany and I were back burning splats under the orange lights.

Tiffa went with some modifications to protect her lower back and I went embarrassingly lighter on the weights and my speed was a lot slower than I would like but wasn’t as bad that I couldn’t run.

I was definitely winded, a few aching moments, but I couldn’t be excited to be back and I was really proud of Tiffa as she was with me.

Also, kudos to Head Coach Mariah at our home studio OTF Nona North where it was our goal to ensure she was who worked out for first when we got back:

![](https://usermedia.actifit.io/23ECDFB2-3E8A-4094-B6C6-293D474245E2637974040230695424)

<br>
![ACTIFIT DIVIDER.png](https://files.peakd.com/file/peakd-hive/jimmy.adames/EqYtk5Rih3M1sQVSiwb1C9SjbnCYXWNsrcGgP7YoWZP88i7qjb6RkyKdnCrswPPgxtu.png)
</br>

On to the workout template of the day:

Floor Block 1 - 10 minutes work & active recovery

I did 15 pounders for these and it was a bit uncomfortable. Especially anything above the head will take time to manage the pain (but it wasn’t excruciating and I hope to get back to the heavier weights in the near future)
•	⁠12 bicep curls
•	⁠12 upper cuts

To the rower:
•	⁠400m base row - check and remember your time (I didn’t, because it was my first day back and didn’t want to mentally stress it, but my rowing was relatively pain free)

Floor Block 2 - 6.75 minutes work & rest

•	⁠6 - 10 each x single arm deadlift, rest (went with a paltry 30 pound dumbbell)
•	⁠6 - 10 total x pushup to alt high side plank, rest

Floor Block 3 - 3.75 minutes work & rest

Same here, had to go with the shitty weights and here is where if I’m not smart about it; I could further damage my cervical. I was just happy I got through these and was encouraged.

I didn’t count reps. I’m trying to suppress my internal self competitor in me - for now.

•	⁠1 min of squat to press (count reps)
•	⁠45 second recovery
•	⁠45 second of squat to press (count reps)
•	⁠45 second recovery

•	⁠Finisher: 30 sec of squat to press AMRepsAP (as many reps as possible) - I didn’t count them. Too focus on not jacking myself up lol.

<br>
![ACTIFIT DIVIDER.png](https://files.peakd.com/file/peakd-hive/jimmy.adames/EqYtk5Rih3M1sQVSiwb1C9SjbnCYXWNsrcGgP7YoWZP88i7qjb6RkyKdnCrswPPgxtu.png)
</br>

Here is where I really have to battle myself as I love running.

I skipped running the inclines % and power walked those.

I average 6 miles per hour and ran a mile then after that I ran 4 to 6mph and threw in 7  and 7.5 miles per hour on the all outs.

During the inclines, I averaged 6% incline and went up as high as 3.5mph power walks.

Altogether, I totaled almost 2 miles, didn’t hit the full 2 miles. 

Tread Block 1

•	⁠3 minute push
•	⁠1 minute base
•	⁠2 minute push
•	⁠1 minute base
•	⁠1 minute push
•	⁠1 minute base
•	⁠1 minute ALL OUT

Tread Block 2

•	⁠1 minute push @ 4%
•	⁠1 minute base
•	⁠1 minute push @ 3%
•	⁠1 minute base
•	⁠1 minute push @ 2%
•	⁠1 minute base
•	⁠45 second ALL OUT

Tread Block 3

•	⁠1 minute ALL OUT
•	⁠45 second walking recovery 
•	⁠45 second
•	⁠45 second walking recovery 
•	⁠30 second ALL OUT

<br>
![ACTIFIT DIVIDER.png](https://files.peakd.com/file/peakd-hive/jimmy.adames/EqYtk5Rih3M1sQVSiwb1C9SjbnCYXWNsrcGgP7YoWZP88i7qjb6RkyKdnCrswPPgxtu.png)
</br>

My OTBEAT HEART RATE MONITOR RESULTS:

![](https://usermedia.actifit.io/23ECDFB2-3E8A-4094-B6C6-293D474245E2637974041397497600)

They made some modifications on how the charts and graphs show up and they tweaked some of the science, but I ended up burned over 800 calories and got way past the target 12 splats.

Ran almost two miles and rowed over 1,300 meters.

Not bad for my first day back!

<br>
![ACTIFIT DIVIDER.png](https://files.peakd.com/file/peakd-hive/jimmy.adames/EqYtk5Rih3M1sQVSiwb1C9SjbnCYXWNsrcGgP7YoWZP88i7qjb6RkyKdnCrswPPgxtu.png)
</br>

We will take a day off tomorrow and not push into a back to back for the first few days.

We will back at OTF Nona North on Wednesday.

<br>
![ACTIFIT DIVIDER.png](https://files.peakd.com/file/peakd-hive/jimmy.adames/EqYtk5Rih3M1sQVSiwb1C9SjbnCYXWNsrcGgP7YoWZP88i7qjb6RkyKdnCrswPPgxtu.png)
</br>

About Orangetheory Fitness (OTF)

https://www.orangetheory.com/en-us/

OTBEAT FAQ

https://www.orangetheory.com/en-us/otbeat-link-faq/

I’ve crushed 3000 PLUS Orangetheory Fitness sessions:

![](https://usermedia.actifit.io/23ECDFB2-3E8A-4094-B6C6-293D474245E2637873816432290176)

I’m up to 3081 sessions

<br>
![ACTIFIT DIVIDER.png](https://files.peakd.com/file/peakd-hive/jimmy.adames/EqYtk5Rih3M1sQVSiwb1C9SjbnCYXWNsrcGgP7YoWZP88i7qjb6RkyKdnCrswPPgxtu.png)
</br>
 <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@jimmy.adames/actifit-jimmy-adames-20220829t211131627z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png">	</tr>	<tr>		<div class="text-center"><b>29/08/2022</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>15824</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Aerobics,Running,Weight Lifting,Treadmill</b></div></pre></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">		<td><div class="text-center"><div class="phishy"><h6>Height</h6></div>			<h6>5.7 ft</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>			<h6>180 lb</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>			<h6> %</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>	</tr> 	<tr>		<td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>			<div class="text-center"><h6>34 in</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>			<div class="text-center"><h6> in</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>			<div class="text-center"><h6> in</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmRDW8jdYmE37tXvM6xPxuNnzNQnUJWSDnxVYyRJEHyc9H/A-14.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>

👍 ecency, eturnerx, shanibeer, acesontop, beststart, actifit, smartvote, therneau, lisamgentile1961, good-karma, rcaine, iamraincrystal, elianaicgomes, opinizeunltd, hafiz34, jlufer, seckorama, master-lamps, stdd, fatman, esteemapp, actifit.rewards, blainjones, taskmaster4450, voter002, eturnerx-dbuzz, lyon-89, votehero, katiebeth, iamgem005, apokruphos, holovision.list, cbridges573, dd01a, photographercr, adysscheryl, ecency.stats, lhes, jrmeski, esteem.app, awah, harpreetjanda, drwom, joeyarnoldvn

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@actifit · Aug 30 '22

Congrats on providing **Proof of Activity** via your Actifit report!


You have been rewarded 62.685 AFIT tokens for your effort in reaching 15824 activity, as well as your user rank and report quality!
You also received a 0.95% upvote via @actifit account. 
<b><div style="display:flex; flex-wrap: wrap;"></div></b>
AFIT rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
- Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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@dd01a · Aug 31 '22

Omg that's so impressive, you did so much on your first day!? 
Well done to you Jimmy, Congrats!👏👏👏 And you look so happy!

👍 jimmy.adames

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@jimmy.adames · Aug 31 '22

Thank You Ray!

@dd01a 
!CTP

👍 dd01a

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dd01a	0 B		2,027,150,732	100%

@generikat · Aug 30 '22

YAY! Congrats on being able to get back at HIIT! lol! I am so happy for you both😊

!CTP
!PIZZA

👍 jimmy.adames

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voter	weight	wgt%	rshares	pct	time
jimmy.adames	0 B		23,319,340,190	70%

@jimmy.adames · Aug 30 '22

Thank You 🙏🏼 @generikat 
!LUV

properties (22)

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@luvshares · Aug 30 '22

@jimmy.adames<sub>(1/3)</sub> gave you LUV. <a href="https://peakd.com/@luvshares/about" style="text-decoration:none"><img src="https://files.peakd.com/file/peakd-hive/crrdlx/AKU7oyCXxGwYyudB42kJ7JtoZ63bdeHvm4icoT9xdGNxA4i4BwudGyPvTQrEwPd.gif"></a> <a
    href="https://crrdlx.websavvy.work/" style="text-decoration:none">tools</a> | <a href="https://tribaldex.com/wallet">wallet</a>  | <a 
    href="https://discord.gg/K5GvNhcPqR" style="text-decoration:none">discord</a> | <a href="https://peakd.com/c/hive-159259">community | <a href="https://ichthys.netlify.app" style="text-decoration:none"><>< daily</a>
<br><center><a href="https://peakd.com/nftforpeace/@hivebuzz/nft-for-peace" target="_blank"><img src="https://files.peakd.com/file/peakd-hive/luvshares/242henrWsje7ivLwY3jxy15af3LJqvUzEmrEKAViGAowE1XsPqkDUuQ6QnwYpVJUWKN7c.gif"></a><br><a href="https://peakd.com/nftforpeace/@hivebuzz/nft-for-peace" target="_blank">HiveBuzz.me NFT for Peace</a></center>

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@hafiz34 · Aug 30 '22

You are back to your favorite activities!! Congratulations, Jimmy!

Hope that there won't be any more obstacles!

!PGM

👍 jimmy.adames

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@jimmy.adames · Aug 30 '22

Thank You @hafiz34 

Greatly appreciated.

Have a great day!

!CTP

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@pgm-curator · Aug 30 '22

<center>Sent 0.1 PGM - 0.1 LVL- 1 STARBITS  - 0.05 DEC - 15 SBT tokens to @hafiz34 @hafiz34, @jimmy.adames</center>

<center><sub>remaining commands 3</sub></center>


**BUY AND STAKE THE PGM TO SEND A LOT OF TOKENS!**

The tokens that the command sends are: 0.1 PGM-0.1 LVL-2.5 BUDS-0.01 MOTA-0.05 DEC-15 SBT-1 STARBITS-[0.00000001 BTC (SWAP.BTC) only if you have 2500 PGM in stake or more ]

5000 PGM IN STAKE = 2x rewards! 

![image.png](https://files.peakd.com/file/peakd-hive/zottone444/23t7AyKqAfdxKEJPQrpePMW15BCPhbyrf5VoHWxhBFcEcPLjDUVVQAh9ZAopbmoJDekS6.png)
Discord [![image.png](https://files.peakd.com/file/peakd-hive/hive-135941/23wfr3mtLS9ddSpifBvh7mwLx1rN3eoaSvbwUxTngsNR1GQ8EiZTrC9P9RwZxHCCfK8e5.png)](https://discord.gg/KCvuNTEjWw)


Support the curation account @ pgm-curator with a delegation [10 HP](https://hivesigner.com/sign/op/WyJkZWxlZ2F0ZV92ZXN0aW5nX3NoYXJlcyIseyJkZWxlZ2F0b3IiOiJfX3NpZ25lciIsImRlbGVnYXRlZSI6InBnbS1jdXJhdG9yIiwidmVzdGluZ19zaGFyZXMiOiIxMCJ9XQ..) - [50 HP](https://hivesigner.com/sign/op/WyJkZWxlZ2F0ZV92ZXN0aW5nX3NoYXJlcyIseyJkZWxlZ2F0b3IiOiJfX3NpZ25lciIsImRlbGVnYXRlZSI6InBnbS1jdXJhdG9yIiwidmVzdGluZ19zaGFyZXMiOiI1MCJ9XQ..) - [100 HP](https://hivesigner.com/sign/op/WyJkZWxlZ2F0ZV92ZXN0aW5nX3NoYXJlcyIseyJkZWxlZ2F0b3IiOiJfX3NpZ25lciIsImRlbGVnYXRlZSI6InBnbS1jdXJhb3RyIiwidmVzdGluZ19zaGFyZXMiOiIxMDAifV0.) - [500 HP](https://hivesigner.com/sign/op/WyJkZWxlZ2F0ZV92ZXN0aW5nX3NoYXJlcyIseyJkZWxlZ2F0b3IiOiJfX3NpZ25lciIsImRlbGVnYXRlZSI6InBnbS1jdXJhdG9yIiwidmVzdGluZ19zaGFyZXMiOiI1MDAifV0.) - [1000 HP](https://hivesigner.com/sign/op/WyJ0cmFuc2Zlcl90b192ZXN0aW5nIix7ImZyb20iOiJfX3NpZ25lciIsInRvIjoicGdtLWN1cmF0b3IiLCJhbW91bnQiOiIxMDAwIn1d)

Get **potential** votes from @ pgm-curator by paying in PGM, here is a [guide](https://peakd.com/hive-146620/@zottone444/pay-1-pgm-and-get-4-votes-itaegn)



<sub>I'm a bot, if you want a hand ask @ zottone444</sub>

***

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@lisamgentile1961 · Aug 30 '22

So, that was a lighter workout? Sounds like it went well. And over 3000 sessions. Nice milestone.
!ALIVE
!CTP

👍 jimmy.adames

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properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
jimmy.adames	0 B		18,397,374,516	55%

@jimmy.adames · Aug 30 '22 (edited)

Thank You Lisa 🙏🏼

I just held back a bit but I did everything and do feel sore today 🤪

Happy Tuesday!

@lisamgentile1961 
!PIZZA PLAN

👍 lisamgentile1961

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properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
lisamgentile1961	0 B		6,010,113,432	5%

@lisamgentile1961 · Sep 1 '22

You're welcome, Jimmy! I am guessing the soreness will go away as you get back into it! That's what Aleve is for LOL. 
Enjoy your day, @jimmy.adames 😀
!PIZZA PLAN
!CTP<div class="pull-right"><a href="/@hive.engage">![](https://i.imgur.com/XsrNmcl.png)</a></div>

👍 jimmy.adames

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properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
jimmy.adames	0 B		28,494,276,591	80%

@youarealive · Aug 30 '22

<center><p>@jimmy.adames! <b>You Are Alive</b> so I just staked 0.1 <b>$ALIVE</b> to your account on behalf of @lisamgentile1961. <sub>(4/10)</sub></p>
<p>The tip has been paid for by the <a href="https://www.wearealiveand.social/">We Are Alive Tribe</a> through the earnings on @alive.chat, feel free to swing by our daily chat any time you want. <br /> <img src="https://i.imgur.com/p2WXJLn.png"></p></center>

👍 lisamgentile1961

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lisamgentile1961	0 B		1,154,844,984	1%

@lisamgentile1961 · Sep 1 '22

Good Morning and Thank you, @youarealive! Enjoy your day.😀<div class="pull-right"><a href="/@hive.engage">![](https://i.imgur.com/XsrNmcl.png)</a></div>

👍 youarealive

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properties (23)vote details (1)

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@pizzabot · Sep 1 '22 (edited)

RE: The Orange Lights Never Looked Better: My Actifit Report Card: August 29 2022

<center>PIZZA! PIZZA! PIZZA! PIZZA! PIZZA! 


PIZZA Holders sent <strong>$PIZZA</strong> tips in this post's comments:
generikat tipped jimmy.adames (x1)
jimmy.adames tipped rcaine (x1)
jimmy.adames tipped lisamgentile1961 (x1)
@lisamgentile1961<sub>(1/5)</sub> tipped @jimmy.adames (x1)
jimmy.adames tipped stdd (x1)


<sub>Learn more at https://hive.pizza.</sub></center>

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@poshtoken · Aug 29 '22

$0.09

https://twitter.com/jimmyadames/status/1564363383289290763
<sub> The rewards earned on this comment will go directly to the people( @jimmy.adames ) sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>

👍 acidyo

properties (23)vote details (1)

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acidyo	0 B		243,362,636,033	2%

@rcaine · Aug 30 '22

I am sure those orange lights felt great after 3 months. Stay well.

👍 jimmy.adames
👎 spaminator

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@jimmy.adames · Aug 30 '22

Yessiree Bob!

The orange lights were sorely missed now today I’m sore lol.

@rcaine 
!PIZZA

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`percent_hbd`	10,000
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`net_rshares`	0

@stdd · Aug 30 '22

$0.02

Cheers! At last, we see you tired and smiling! 🔥💪🙌💙🙌
!ALIVE
!CTP

👍 jimmy.adames, dustbunny

`author`	stdd
`permlink`	re-jimmyadames-2022830t164655992z
`category`	hive-193552
`json_metadata`	{"tags":["actifit","sportstalk","movetoearn","move2earn","hive-193552","bro","hustler","neoxian","pob","vyb"],"app":"ecency/3.0.26-vision","format":"markdown+html"}
`created`	2022-08-30 13:47:09
`last_update`	2022-08-30 13:47:09
`depth`	1
`children`	2
`last_payout`	2022-09-06 13:47:09
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.012 HBD
`curator_payout_value`	0.011 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	64
`author_reputation`	95,239,901,226,025
`root_title`	"The Orange Lights Never Looked Better: My Actifit Report Card: August 29 2022"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	116,168,437
`net_rshares`	36,065,752,781
`author_curate_reward`	""

properties (23)vote details (2)

voter	weight	wgt%	rshares	pct	time
dustbunny	0 B		11,922,455,184	3.53%
jimmy.adames	0 B		24,143,297,597	70%

@jimmy.adames · Aug 30 '22

Let’s Gooooooooo!!

Thank You @stdd 

!PIZZA

properties (22)

`author`	jimmy.adames
`permlink`	re-stdd-rhfn9s
`category`	hive-193552
`json_metadata`	{"tags":["hive-193552"],"app":"peakd/2022.07.1"}
`created`	2022-08-30 14:37:03
`last_update`	2022-08-30 14:37:03
`depth`	2
`children`	0
`last_payout`	2022-09-06 14:37:03
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	44
`author_reputation`	321,388,122,884,438
`root_title`	"The Orange Lights Never Looked Better: My Actifit Report Card: August 29 2022"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	116,169,772
`net_rshares`	0

@youarealive · Aug 30 '22

<center><p>@jimmy.adames! <b>You Are Alive</b> so I just staked 0.1 <b>$ALIVE</b> to your account on behalf of @stdd. <sub>(7/10)</sub></p>
<p>The tip has been paid for by the <a href="https://www.wearealiveand.social/">We Are Alive Tribe</a> through the earnings on @alive.chat, feel free to swing by our daily chat any time you want. <br /> <img src="https://i.imgur.com/p2WXJLn.png"></p></center>

properties (22)