OTF Coach #227, New York and Endurance - My Actifit Report Card: June 8 2023 by jimmy.adames

View this thread on: hive.blog | peakd.com | ecency.com

hive-193552 · @jimmy.adames · Jun 9 '23 (edited)

$0.80

OTF Coach #227, New York and Endurance - My Actifit Report Card: June 8 2023

![](https://usermedia.actifit.io/A9CB63EB-F8B6-4EDD-9A1D-DA7CE2838BE6638218734612677376)

Thursday, June 8, 2023 - 2G - 60 minutes

E = Endurance 
S = Strength
P = Power

![](https://usermedia.actifit.io/A9CB63EB-F8B6-4EDD-9A1D-DA7CE2838BE6638133074966754304)

Tiffany, my stepsons and I are on Day Two of our New York vacation and true to form just like anywhere we visit there will be Orangetheory workouts.

Orangetheory Fitness studios are worldwide, so there will be a great chance to find one wherever we do visit.

This morning we worked out at OTF Midtown West and Coach Emma was Tiffany’s and my 227th Orangetheory Coach that we have worked out for as a couple. The OTF studio was around our 40th. 

Along with the awesome workout, we walked a ton as we are trying to cover as much ground as possible and swing by at many amazing sections here in our Manhattan, New York stay.

<br>
![ACTIFIT DIVIDER.png](https://files.peakd.com/file/peakd-hive/jimmy.adames/23t7FgC73XxagxGho7GmQ1XWez9W5WeRHFTUc92wDG8ciHgxBYVRFyZZZ3VhdnjtBSiJk.png)
</br>

The workout today was Endurance based, but it had Strength elements including inclines % 

For the (weighted) exercisesI went with 20, and 40 pound dumbbells.

I ran over 3 miles which is normally tough to do when inclines are included.

<br>
![ACTIFIT DIVIDER.png](https://files.peakd.com/file/peakd-hive/jimmy.adames/23t7FgC73XxagxGho7GmQ1XWez9W5WeRHFTUc92wDG8ciHgxBYVRFyZZZ3VhdnjtBSiJk.png)
</br>

The Work:

Tread Block 1

•	⁠2 minute push
•	⁠45 second base
•	⁠2 minute push @ 2%
•	⁠45 second base
•	⁠2 minute push @ 3%
•	⁠30 second ALL OUT

Tread Block 2

•	⁠90 second push
•	⁠45 second base
•	⁠90 second push @ 2%
•	⁠45 second base
•	⁠90 second push @ 3%
•	⁠30 second ALL OUT

Tread Block 3

•	⁠1 minute push
•	⁠45 second base
•	⁠1 minute push @ 2%
•	⁠45 second base
•	⁠1 minute push @ 3%
•	⁠30 second ALL OUT

Floor Block 1 - 8 minute circuit

•	⁠5 swing lunges with rotation, each side (weighted)
•	⁠10 total tall kneeling alternating halos (weighted)
•	⁠10 inclined bicep curls on an inclined bench (weighted)

Floor Block 2 - 10.25 minutes

Row:
•	⁠Buy-in: 90 second row for distance (300 - 500 meters+) - once only, check distance

•	⁠When done, work & rest:
	⁠•	⁠5 single arm chest presses on an inclined bench, each side (weighted), rest
	⁠•	⁠5 hammer curls to stand, (weighted), rest
	⁠•	⁠10 seated low rows (weighted), rest

FINISHER: 90 second row for distance, match or beat your previous distance

<br>
![ACTIFIT DIVIDER.png](https://files.peakd.com/file/peakd-hive/jimmy.adames/23t7FgC73XxagxGho7GmQ1XWez9W5WeRHFTUc92wDG8ciHgxBYVRFyZZZ3VhdnjtBSiJk.png)
</br>

MY OTBEAT HEART RATE MONITOR RESULTS FOR TODAY:

![](https://usermedia.actifit.io/A9CB63EB-F8B6-4EDD-9A1D-DA7CE2838BE6638218735286151936)

![](https://usermedia.actifit.io/A9CB63EB-F8B6-4EDD-9A1D-DA7CE2838BE6638218735359060224)

![](https://usermedia.actifit.io/A9CB63EB-F8B6-4EDD-9A1D-DA7CE2838BE6638218735446986496)

ZONES:

![](https://usermedia.actifit.io/A9CB63EB-F8B6-4EDD-9A1D-DA7CE2838BE6638133076077437312)

<br>
![ACTIFIT DIVIDER.png](https://files.peakd.com/file/peakd-hive/jimmy.adames/23t7FgC73XxagxGho7GmQ1XWez9W5WeRHFTUc92wDG8ciHgxBYVRFyZZZ3VhdnjtBSiJk.png)
</br>

About Orangetheory Fitness (OTF)

https://www.orangetheory.com/en-us/

OTBEAT FAQ

https://www.orangetheory.com/en-us/otbeat-link-faq/

What is a BOSU?

https://www.bosu.com/

What is a Med Ball?

https://www.verywellfit.com/medicine-ball-training-1229699

What are Resistance Bands?

https://www.wodfitters.com/pages/the-definitive-guide-to-resistance-bands-and-workout-bands

What is a TRX?

https://www.trxtraining.com/

<br>
![ACTIFIT DIVIDER.png](https://files.peakd.com/file/peakd-hive/jimmy.adames/23t7FgC73XxagxGho7GmQ1XWez9W5WeRHFTUc92wDG8ciHgxBYVRFyZZZ3VhdnjtBSiJk.png)
</br>

I’ve crushed 3000 PLUS Orangetheory Fitness sessions:

![](https://usermedia.actifit.io/23ECDFB2-3E8A-4094-B6C6-293D474245E2637873816432290176)

I’m up to 3278 <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@jimmy.adames/actifit-jimmy-adames-20230609t021304714z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>	<tr>		<img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png">	</tr>	<tr>		<div class="text-center"><b>08/06/2023</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png">	</tr>	<tr>		<div class="text-center"><b>25400</b></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">	</tr>	<tr>		<div class="text-center"><pre><b>Aerobics,Gym,Photowalking,Weight Lifting,Walking,Treadmill,Running</b></div></pre></div>	</tr></table><table>	<tr>		<img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png">		<td><div class="text-center"><div class="phishy"><h6>Height</h6></div>			<h6>5.7 ft</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Weight</h6></div>			<h6>160 lb</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div>			<h6> %</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td>	</tr> 	<tr>		<td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div>			<div class="text-center"><h6>34 in</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div>			<div class="text-center"><h6> in</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td>		<td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div>			<div class="text-center"><h6> in</h6></div></td>		<td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td>	</tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>

👍 sandymeyer, ctpsb, cesky, thisisawesome, ctptalk, hivehustlers, actifit, hivelist, pjansen, ganjafarmer, mytechtrail, maddogmike, russellstockley, hive-data, aljif7, clicktrackprofit, imfarhad, sportfrei, thelogicaldude, hhguild-curator, elianaicgomes, hankanon, successchar, actifit.rewards, hafiz34, elderson, aslehansen, ctime, jglake, mmmmkkkk311, xlisto, taskmaster4450, dechuck, borniet, achim03.ctp, awah, mobi72, he-index, uyobong, ekushya, woodathegsd, rafzat, flaxz, cbridges573, cryptoccshow, holovision.play, improbableliason, alokkumar121.ctp, ph1102.ctp, kind.network, alex2alex, jeanlucsr, ntowl, jedenjenda, janaliana, groove-logic, holovision.list, johnripper, thepeakstudio, brofund-ctp, martial.media, informator, willkomo, mariuszkarowski, and 27 others

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created

2023-06-09 02:13:06

last_update

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ctime	5,937,412,524	25%
thelogicaldude	15,024,257,756	10%
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pjansen	55,135,784,698	25%
thisisawesome	120,761,568,690	15%
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maddogmike	35,722,972,733	35%
ph1102.ctp	1,317,593,603	20%
clicktrackprofit	28,355,984,191	12.5%
dechuck	4,466,255,565	12.5%
successchar	8,283,004,549	35%
elianaicgomes	13,173,542,651	35%
sandymeyer	733,002,344,790	20%
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@actifit · Jun 9 '23

Congrats on providing **Proof of Activity** via your Actifit report!


You have been rewarded 76.5475 AFIT tokens for your effort in reaching 25400 activity, as well as your user rank and report quality!
You also received a 0.98% upvote via @actifit account. 
<b><div style="display:flex; flex-wrap: wrap;"></div></b>
AFIT rewards and upvotes are based on your:
- User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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@hafiz34 · Jun 9 '23

$0.03

In how many years you have met 227 OTF coaches and visited around 40 OTF centres, Jimmy?

!ALIVE

👍 jimmy.adames

`author`	hafiz34
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properties (23)vote details (1)

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jimmy.adames	0 B		78,682,954,020	72%

@jimmy.adames · Jun 9 '23 (edited)

Over 9 years @hafiz34 My wife and I have worked out in over 5500 sessions combined. We mostly workout at the same studios with known coaches, but we go to others on the weekends and when we travel.

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@youarealive · Jun 9 '23

<center><p>@jimmy.adames! <b>You Are Alive</b> so I just staked 0.1 <b>$ALIVE</b> to your account on behalf of @hafiz34. <sub>(5/10)</sub></p>
<p>The tip has been paid for by the <a href="https://www.wearealiveand.social/">We Are Alive Tribe</a> through the earnings on @alive.chat, feel free to swing by our daily chat any time you want. <br /> <img src="https://i.imgur.com/p2WXJLn.png"></p></center>

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@rafzat · Jun 9 '23

$0.03

I'm glad that you and your stepson are having a good time together 
Enjoy yourself!

👍 jimmy.adames

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properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
jimmy.adames	0 B		80,850,016,220	74%

@jimmy.adames · Jun 9 '23

Thank You @rafzat 🙏🏼
!CTP

properties (22)