RE: LeoThread 2023-06-18 15:36 by jimmy.adames

witnesses

RE: LeoThread 2023-06-18 15:36 by jimmy.adames

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hive-167922 · @jimmy.adames · Jun 18 '23

1/🧵#threadstorm - This morning my wife Tiffany and I drove over to **Orangetheory Fitness** Celebration to get our workout done  https://images.hive.blog/DQmRnuV8xdhKzAmCVoCywsuhbLX3BMyo6LaZW5nKDHNG727/up,%20up%20and%20sunday%20funday.png

👍 globetrottergcc

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@globetrottergcc · Jun 18 '23

$0.04

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@jimmy.adames · Jun 18 '23

💪🦁

👍 globetrottergcc

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@globetrottergcc · Jun 18 '23

$0.04

That's amazing! Starting the day with a solid workout at Orangetheory sets a great tone for the rest of your day. Kudos to you and Tiffany for staying committed to fitness and health. Keep up the great work! 🏋️💪 #FitnessGoals

👍 jimmy.adames

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@jimmy.adames · Jun 18 '23

Indeed @globetrottergcc - Thank You So Much.  Hope you are having a wonderful day!

👍 globetrottergcc

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@globetrottergcc · Jun 18 '23

Thank you

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@jimmy.adames · Jun 18 '23

5/🧵- the row blocks included med ball exercises, but the floor work is where the fun was at. I kept it simple with 20, 25 and 35 pound dumbbells where we had the following weighted exercises:

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@jimmy.adames · Jun 18 '23

4/🧵- on the rower, I rowed 3,190 meters and reached 378 watts of power (with a bad elbow) and I reached a rowing speed of 22.4 miles per hour. Not bad considering that I'm still trying to catch up after the week vacation in New York City.

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@jimmy.adames · Jun 18 '23

6/🧵-  Floor Block 1  for 4 minutes

•	⁠12 total high plank alternating low rows
•	⁠16 total alternating bicycle presses

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@jimmy.adames · Jun 18 '23

9/🧵-  I burned 730 calories and 13 splats. The fact that I got my 12+ splats it was already a HUGE Sunday Funday for me. Tiffany also had wonderful stats today as she continues to push through her injuries #fitness #weekend

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@jimmy.adames · Jun 18 '23

2/🧵 - today's workout was a 3G format where we worked out for 15 minutes in the three areas in the studio. Rowers, Floor and Treadmills. The template included inclines %  on the treads.

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@jimmy.adames · Jun 18 '23

3/🧵 - I was actually very happy with my results. Although, there was not enough running for my liking I got in 1.65 miles and considering it was  inclined forward blocks I reach a speed of 8.5 miles per hour.

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@jimmy.adames · Jun 18 '23

7/🧵-  Floor Block 2  for 4 minutes

•	⁠6 swing lunges, each side
•	⁠6 skier swings

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@jimmy.adames · Jun 18 '23

8/🧵-  Floor Block 3  for 4 minutes

•	⁠Member’s choice - repeat either block 1 or 2 (I and a few others including Tiffany chose to do all 4 exercises)

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