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Todas las Progresiones del Front Lever | All Front Lever Progressions[ESP |ENG] by jisus-swyc

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hive-108943 · @jisus-swyc · (edited)
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Todas las Progresiones del Front Lever | All Front Lever Progressions[ESP |ENG]
|<center>***<a href="https://hive.blog/trending/hive-108943" > Street  Workout  Community </a>***</center>|
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<div class="text-justify">
<p>

#

<div class="text-justify"><div class="pull-left"><center><h1>Todas las Progresiones del Front Lever</h1></center></div>

 <div class="text-justify"><div class="pull-right"><center><h1>All Front Lever Progressions</h1></center></div>

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|<center>Spanish</center>|<center>English</center>|
|-|-|

<div class="text-justify"><div class="pull-left">Saludos queridos amigos de la comunidad <a href="https://hive.blog/trending/hive-108943" > SWC</a>, esta vez compartiré con ustedes cuáles son todas la progresiones del Front lever en el Street Workout.</div>

 <div class="text-justify"><div class="pull-right">Greetings dear friends of the  community <a href="https://hive.blog/trending/hive-108943" > SWC</a>, This time I will share with you what are all the progressions of the Front Lever in Street Workout.</div>

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|<center>![img_0.8888748480763984.jpg](https://images.ecency.com/DQmc95pyhs7Sa6GEQQmwHJHFZNbaVcVshVTE7V6GztcqFDX/img_0.8888748480763984.jpg)</center>|
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# <center>Video</center>



<center>[![](https://ipfs-3speak.b-cdn.net/ipfs/bafkreifhrg4uhdb5ceww22uj4gdnvh5exgtgtju4x2weixl5sho6xgrz2i/)](https://3speak.tv/watch?v=jisus-swyc/bucfuzjy)</center>


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<center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=jisus-swyc/bucfuzjy)</center>

---




|<center>Spanish</center>|<center>English</center>|
|-|-|
|<center>Front Lever</center>|<center>Front Lever</center>|




<div class="text-justify"><div class="pull-left">El Front lever es un ejercicio estático avanzado del Street Workout en el que se emplea fuerza resistencia, en la espalda, hombros y principalmente los dorsales, básicamente se trata en hacer una palanca en la barra con tus brazos de manera que quede recto horizontalmente.</div>

 <div class="text-justify"><div class="pull-right">The Front lever is an advanced static exercise of Street Workout in which resistance strength is used, in the back, shoulders and mainly the dorsals, basically is to make a lever on the bar with your arms so that it is straight horizontally.</div>






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|<center>Spanish</center>|<center>English</center>|
|-|-|
|<center> Nº 1</center>|<center>Noº 1</center>|



|<center>![img_0.74983120945336.jpg](https://images.ecency.com/DQmTZWnApSaFexEYHe9n8g3oQuNtMDaEChWcQpxJXFZvF1q/img_0.74983120945336.jpg)</center>|
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|<center>Nº 2</center>|<center>Noº 2</center>|
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|<center>![img_0.8997858239405853.jpg](https://images.ecency.com/DQmY6HWqkuBGubXHVSLritFvn6KJExTHgbd39uqK8nqcSB6/img_0.8997858239405853.jpg)</center>|
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|<center>Nº 3</center>|<center> Noº 3</center>|
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|<center>![img_0.3593423597498171.jpg](https://images.ecency.com/DQmTD8BUNEiLb4SVWgCrDw3q5PNFri8YiXtReaSK4yEDtgs/img_0.3593423597498171.jpg)</center>|
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|<center> Nº 4</center>|<center>Noº 4</center>|
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|<center>![img_0.8888748480763984.jpg](https://images.ecency.com/DQmc95pyhs7Sa6GEQQmwHJHFZNbaVcVshVTE7V6GztcqFDX/img_0.8888748480763984.jpg)</center>|
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|<center> Nº 5</center>|<center>Noº 5</center>|
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|<center>![img_0.10779939895462352.jpg](https://images.ecency.com/DQmVmhFJe5UdkFnfh743vs4EhMqepFWnDfrf8NyxcMo59s3/img_0.10779939895462352.jpg)</center>|
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|<center> Nº 6</center>|<center>Noº 6</center>|
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|<center>![img_0.5062422023222105.jpg](https://images.ecency.com/DQmRmo7sVpzseJma5odxD4Rddp76KXRWhCWkjNXk3FCAoVo/img_0.5062422023222105.jpg)</center>|
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|<center>Spanish</center>|<center>English</center>|
|-|-|
|<center>Progresiones</center>|<center>Progressions</center>|




<div class="text-justify"><div class="pull-left">Tucked, tucked avanzado 1, tucked avanzado 2, half con las piernas abiertas, half con las piernas cerradas, front lever con las piernas abiertas y por último el Front lever.</div>

 <div class="text-justify"><div class="pull-right">Tucked, advanced tucked 1, advanced tucked 2, half with legs open, half with legs closed, front lever with legs open and finally the Front lever.</div>






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<center>***</center>

---
<div class="text-justify"><div class="pull-left">Gracias por ver mi publicación hecha con mucho cariño nos vemos en una próxima oportunidad.
</div>

<div class="text-justify"><div class="pull-right">Thank you for seeing my publication made with much affection, see you in a next opportunity.
</div>



-------------


|<center>![img_0.1885045611245957.jpg](https://images.ecency.com/DQmX1ZK83w2WDbC9ZG7JB13q5LvSMRCi5o85KVfwDmhKqk5/img_0.1885045611245957.jpg)</center>|
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-----------


|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>Cámara</center>|<center>Camera</center>|
|<center>@alvis-sw</center>|<center>@alvis-sw</center>|
|<center>Producción</center>|<center>Production</center>|
|<center>@jisus-swyc</center>|<center>@jisus-swyc</center>|

|<center>Musicalización</center>|<center>Music</center>|
|-|-|
|<center>La música usada en la producción del video esta libre de derechos de autor.</center>|<center>The music used in the production of the video is free of copyright.</center>|

|<center><a href="https://m.youtube.com/watch?v=kXptPzKNMq4" >NEFFEX - Rumores 💋 [Sin derechos de autor]</a></center>|
|-|

------







 





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<div class="text-justify"><div class="pull-left">El Deporte es la Mejor Manera de Vivir Bien
</div>

<div class="text-justify"><div class="pull-right">Sport is the Best Way to Live Well
</div>


----

--------
_________________________________


<div class="text-justify"><div class="pull-left">@jisus-swyc - Contenido Hecho Con Mucho Cariño Para Ustedes
</div>

<div class="text-justify"><div class="pull-right">@jisus-swyc -Content Made With Much Love For You
</div>




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# <center>¿Quieres saber más de mí?</center>
#### <center>Mis Redes Sociales </center>
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|<center>[![twitter.png](https://files.peakd.com/file/peakd-hive/fermionico/A0f7imTE-twitter.png)](https://twitter.com/Jesusworkout1)</center>|<center>[![instagram.png](https://files.peakd.com/file/peakd-hive/fermionico/iaeH4coH-instagram.png)](https://www.instagram.com/jisus_workout/)</center>|<center>[![Fb.png](https://files.peakd.com/file/peakd-hive/fermionico/85OWmLgG-Fb.png)](https://www.facebook.com/jesusuki10/)</center>|<center>[![3Speak icono3.png](https://files.peakd.com/file/peakd-hive/fermionico/GO7ZDy7Y-3Speak20icono3.png)](https://3speak.tv/user/jisus-swyc)</center>|

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|<center><a href="https://hive.blog/trending/hive-108943"><img src="https://images.hive.blog/DQmVpjN9L1LAk98CGteR9W9bd86PonDy8tnvgefRus8PrTA/1640974388132.png"><br/></a></center>|
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<center>▶️ [3Speak](https://3speak.tv/watch?v=jisus-swyc/bucfuzjy)</center>
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authorjisus-swyc
permlinkbucfuzjy
categoryhive-108943
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esta vez compartiré con ustedes cuáles son todas la progresiones del Front lever en el Street Workout.</div>\r\n\r\n <div class=\"text-justify\"><div class=\"pull-right\">Greetings dear friends of the community <a href=\"https://hive.blog/trending/hive-108943\" > SWC</a>, This time I will share with you what are all the progressions of the Front Lever in Street Workout.</div>\r\n\r\n--------\r\n\r\n|<center>![img_0.8888748480763984.jpg](https://images.ecency.com/DQmc95pyhs7Sa6GEQQmwHJHFZNbaVcVshVTE7V6GztcqFDX/img_0.8888748480763984.jpg)</center>|\r\n|-|\r\n\r\n-----\r\n\r\n# <center>Video</center>\r\n\r\n\r\n\r\n<center></center>\r\n\r\n\r\n-------\r\n\r\n<center></center>\r\n\r\n---\r\n\r\n\r\n\r\n\r\n|<center>Spanish</center>|<center>English</center>|\r\n|-|-|\r\n|<center>Front Lever</center>|<center>Front Lever</center>|\r\n\r\n\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">El Front lever es un ejercicio estático avanzado del Street Workout en el que se emplea fuerza resistencia, en la espalda, hombros y principalmente los dorsales, básicamente se trata en hacer una palanca en la barra con tus brazos de manera que quede recto horizontalmente.</div>\r\n\r\n <div class=\"text-justify\"><div class=\"pull-right\">The Front lever is an advanced static exercise of Street Workout in which resistance strength is used, in the back, shoulders and mainly the dorsals, basically is to make a lever on the bar with your arms so that it is straight horizontally.</div>\r\n\r\n\r\n\r\n\r\n\r\n\r\n-------\r\n\r\n\r\n\r\n|<center>Spanish</center>|<center>English</center>|\r\n|-|-|\r\n|<center> Nº 1</center>|<center>Noº 1</center>|\r\n\r\n\r\n\r\n|<center>![img_0.74983120945336.jpg](https://images.ecency.com/DQmTZWnApSaFexEYHe9n8g3oQuNtMDaEChWcQpxJXFZvF1q/img_0.74983120945336.jpg)</center>|\r\n|-|\r\n\r\n\r\n----------\r\n\r\n\r\n|<center>Nº 2</center>|<center>Noº 2</center>|\r\n|-|-|\r\n\r\n\r\n|<center>![img_0.8997858239405853.jpg](https://images.ecency.com/DQmY6HWqkuBGubXHVSLritFvn6KJExTHgbd39uqK8nqcSB6/img_0.8997858239405853.jpg)</center>|\r\n|-|\r\n\r\n\r\n\r\n\r\n--------------\r\n\r\n|<center>Nº 3</center>|<center> Noº 3</center>|\r\n|-|-|\r\n\r\n\r\n\r\n\r\n|<center>![img_0.3593423597498171.jpg](https://images.ecency.com/DQmTD8BUNEiLb4SVWgCrDw3q5PNFri8YiXtReaSK4yEDtgs/img_0.3593423597498171.jpg)</center>|\r\n|-|\r\n\r\n--------------\r\n\r\n|<center> Nº 4</center>|<center>Noº 4</center>|\r\n|-|-|\r\n\r\n\r\n|<center>![img_0.8888748480763984.jpg](https://images.ecency.com/DQmc95pyhs7Sa6GEQQmwHJHFZNbaVcVshVTE7V6GztcqFDX/img_0.8888748480763984.jpg)</center>|\r\n|-|\r\n\r\n\r\n\r\n-------\r\n\r\n|<center> Nº 5</center>|<center>Noº 5</center>|\r\n|-|-|\r\n\r\n\r\n|<center>![img_0.10779939895462352.jpg](https://images.ecency.com/DQmVmhFJe5UdkFnfh743vs4EhMqepFWnDfrf8NyxcMo59s3/img_0.10779939895462352.jpg)</center>|\r\n|-|\r\n\r\n\r\n\r\n-------\r\n\r\n\r\n|<center> Nº 5</center>|<center>Noº 5</center>|\r\n|-|-|\r\n\r\n\r\n|<center>![img_0.5062422023222105.jpg](https://images.ecency.com/DQmRmo7sVpzseJma5odxD4Rddp76KXRWhCWkjNXk3FCAoVo/img_0.5062422023222105.jpg)</center>|\r\n|-|\r\n\r\n\r\n\r\n------------\r\n\r\n\r\n\r\n|<center>Spanish</center>|<center>English</center>|\r\n|-|-|\r\n|<center>Progresiones</center>|<center>Progressions</center>|\r\n\r\n\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Tucked, tucked avanzado 1, tucked avanzado 2, half con las piernas abiertas, half con las piernas cerradas, front lever con las piernas abiertas y por último el Front lever.</div>\r\n\r\n <div class=\"text-justify\"><div class=\"pull-right\">Tucked, advanced tucked 1, advanced tucked 2, half with legs open, half with legs closed, front lever with legs open and finally the Front lever.</div>\r\n\r\n\r\n\r\n\r\n\r\n\r\n-----------\r\n\r\n<center>***</center>\r\n\r\n---\r\n<div class=\"text-justify\"><div class=\"pull-left\">Gracias por ver mi publicación hecha con mucho cariño nos vemos en una próxima oportunidad.\r\n</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Thank you for seeing my publication made with much affection, see you in a next opportunity.\r\n</div>\r\n\r\n\r\n\r\n-------------\r\n\r\n\r\n|<center>![img_0.1885045611245957.jpg](https://images.ecency.com/DQmX1ZK83w2WDbC9ZG7JB13q5LvSMRCi5o85KVfwDmhKqk5/img_0.1885045611245957.jpg)</center>|\r\n|-|\r\n\r\n\r\n-----------\r\n\r\n\r\n|<center>Créditos</center>|<center>Credits</center>|\r\n|-|-|\r\n|<center>Cámara</center>|<center>Camera</center>|\r\n|<center>@alvis-sw</center>|<center>@alvis-sw</center>|\r\n|<center>Producción</center>|<center>Production</center>|\r\n|<center>@jisus-swyc</center>|<center>@jisus-swyc</center>|\r\n\r\n|<center>Musicalización</center>|<center>Music</center>|\r\n|-|-|\r\n|<center>La música usada en la producción del video esta libre de derechos de autor.</center>|<center>The music used in the production of the video is free of copyright.</center>|\r\n\r\n|<center><a href=\"https://m.youtube.com/watch?v=kXptPzKNMq4\" >NEFFEX - Rumores 💋 [Sin derechos de autor]</a></center>|\r\n|-|\r\n\r\n------\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n \r\n\r\n\r\n\r\n\r\n\r\n-------\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">El Deporte es la Mejor Manera de Vivir Bien\r\n</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Sport is the Best Way to Live Well\r\n</div>\r\n\r\n\r\n----\r\n\r\n--------\r\n_________________________________\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">@jisus-swyc - Contenido Hecho Con Mucho Cariño Para Ustedes\r\n</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">@jisus-swyc -Content Made With Much Love For You\r\n</div>\r\n\r\n\r\n\r\n\r\n------\r\n\r\n\r\n# <center>¿Quieres saber más de mí?</center>\r\n#### <center>Mis Redes Sociales 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src=\"https://images.hive.blog/DQmVpjN9L1LAk98CGteR9W9bd86PonDy8tnvgefRus8PrTA/1640974388132.png\"><br/></a></center>|\r\n|---|\r\n\r\n\r\n\r\n\r\n-------\r\n\r\n<center></center>\r\n\r\n---\r\n\r\n---","tags":["spanish","deportes","swhive","swc","calistenia","videos","fitness"]}},"links":["https://hive.blog/trending/hive-108943","https://hive.blog/trending/hive-108943","https://hive.blog/trending/hive-108943","https://ipfs-3speak.b-cdn.net/ipfs/bafkreifhrg4uhdb5ceww22uj4gdnvh5exgtgtju4x2weixl5sho6xgrz2i/","https://3speak.tv/watch?v=jisus-swyc/bucfuzjy","https://3speak.tv/watch?v=jisus-swyc/bucfuzjy","https://m.youtube.com/watch?v=kXptPzKNMq4","https://twitter.com/Jesusworkout1","https://www.instagram.com/jisus_workout/","https://www.facebook.com/jesusuki10/","https://3speak.tv/user/jisus-swyc","https://hive.blog/trending/hive-108943","https://3speak.tv/watch?v=jisus-swyc/bucfuzjy"]}"
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vote details (108)
@chessbrotherspro · 
<h3>¡Enhorabuena!</h3><hr /><div class="pull-right"><img src="https://images.hive.blog/DQmQLssYuuJP2neoTVUbMRzvAu4Ptg7Vwt92aTM7Z3gNovg/cb-logo-150.png" alt="Has recibido el voto de PROYECTO CHESS BROTHERS"/></div><div class="text-justify"><h3>✅ Has hecho un trabajo de calidad, por lo cual tu publicación ha sido valorada y ha recibido el apoyo de parte de <a href="/@chessbrotherspro"><b>CHESS BROTHERS</b></a> ♔ 💪</h3><p><br>♟   Te invitamos a usar nuestra etiqueta <b>#chessbrothers</b> y a que aprendas más <a href="/@chessbrotherspro/presentando-al-proyecto-chess-brothers-la-comunidad-mas-innovadora-que-combina-el-ajedrez-el-acondicionamiento-fisico-y-mas"><b>sobre nosotros</b></a>.</p><p>♟♟  También puedes contactarnos en nuestro <a href="https://discord.gg/73sK9ZTGqJ" rel="noopener" title="Esto lleva al servidor en Discord de Chess Brothers"><b>servidor de Discord</b></a> y promocionar allí tus publicaciones.</p><p>♟♟♟ Considera <a href="/@chessbrotherspro/el-trabajo-en-equipo-vale-la-pena-unete-al-trail-de-curacion-de-chess-brothers-apoyando-la-labora-realizada-y-obteniendo"><b>unirte a nuestro trail de curación</b></a> para que trabajemos en equipo y recibas recompensas automáticamente.</p><p>♞♟  Echa un vistazo a nuestra cuenta <a href="/@chessbrotherspro"><b>@chessbrotherspro</b></a> para que te informes sobre el proceso de curación llevado a diario por nuestro equipo.</p></div><div class="text-center"><p><br>Cordialmente</p><p><strong><em>El equipo de CHESS BROTHERS</em></strong></p></div>
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@jisus-swyc · 
Muchas gracias
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@jisus-swyc · 
Muchas gracias
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@swc-curation · 
|<center>***Spanish***</center>|<center>***English***</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos Cordiales  @jisus-swyc</h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @jisus-swyc</h1></div></center>


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<div class="text-justify"><div class="pull-left">El equipo de Curación de "<a href="https://hive.blog/trending/hive-108943" >Street  Workout  Community</a>", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://hive.blog/trending/hive-108943" >Street  Workout  Community</a> Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

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@jisus-swyc · 
Gracias 😊
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