create account

Ejercicios Para Fortalecer El Tren Inferior [ESP | ENG] by jisus-swyc

View this thread on: hive.blog |  peakd.com |  ecency.com
hive-108943 · @jisus-swyc ·
$12.73
Ejercicios Para Fortalecer El Tren Inferior [ESP | ENG]
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafkreifsml6k73pbxt5vf4r47xggxjbuyzcjgmqgng2655xfy4jtpxu2zy/)](https://3speak.tv/watch?v=jisus-swyc/qefcfabh)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=jisus-swyc/qefcfabh)

</center>

---

|<center>***<a href="https://hive.blog/trending/hive-108943" > Street  Workout  Community </a>***</center>|
|-|

<div class="text-justify">

#

<div class="text-justify"><div class="pull-left"><center><h1>Ejercicios Para Fortalecer El Tren Inferior</h1></center></div>

<div class="text-justify"><div class="pull-right"><center><h1>Exercises To Strengthen The Lower Body</h1></center></div>


---

|<center>Spanish</center>|<center>English</center>|
|-|-|

<div class="text-justify"><div class="pull-left">Saludos queridos amigos de la comunidad <a href="https://hive.blog/trending/hive-108943" > SWC</a>, en esta oportunidad voy a compartir una rutina de ejercicios para fortalecer el tren inferior.</div>

<div class="text-justify"><div class="pull-right">Greetings dear friends of the  community <a href="https://hive.blog/trending/hive-108943" > SWC</a>, in this opportunity I am going to share an exercise routine to strengthen the lower body.</div>

-------







|<center>![Screenshot_20230521-214724~2.jpg](https://images.hive.blog/DQmRkiUEZRZgRfBXTFb5TBho97NggyZLxVTCkUVti63AMAN/Screenshot_20230521-214724~2.jpg)</center>|
|-|


-------


















-------





<div class="text-justify"><div class="pull-left">El tren inferior es muy importante, debemos ejercitarlo, hacer pierna nos ayuda a cambiar todo nuestro cuerpo.</div>


<div class="text-justify"><div class="pull-right">The lower body is very important, we must exercise it, doing legs helps us to change our whole body.</div>

-----


<div class="text-justify"><div class="pull-left">Nosotros los atletas de street workout y calistenia al hacer pierna nos cambia totalmente para bien, fortalecer el tren inferior nos ayuda mucho en los estáticos porque al hacer estáticos usamos fuerza de todo nuestro cuerpo.</div>


<div class="text-justify"><div class="pull-right">We, the street workout and calisthenics athletes, when we do leg work it changes us totally for the better, strengthening the lower body helps us a lot in the static exercises because when we do static exercises we use the strength of our whole body.</div>



------

<div class="text-justify"><div class="pull-left">Cabe destacar que hacer pierna nos ayuda a vernos mucho mejor físicamente.</div>


<div class="text-justify"><div class="pull-right">It should be noted that doing leg work helps us to look much better physically.</div>

------








|<center>Spanish</center>|<center>English</center>|
|-|-|
|<center>Ejercicios</center>|<center>Exercises</center>|






------


|<center>Spanish</center>|<center>English</center>|
|-|-|
|<center> Nº 1</center>|<center>Nº 1</center>|



|<center>https://files.peakd.com/file/peakd-hive/jisus-swyc/Eou7HHSidtZykEcWPwPQe34q76ZB4WZBCa5Y999mpBhqsvn5fGKsgQVLrPWTC6hQvHk.jpg</center>|<center>https://files.peakd.com/file/peakd-hive/jisus-swyc/23wqc4WLE5MN7FPtRTxxKqHyaXP7tgpd4yGKNbVkZsMGw7M6YtebK3vinKF1pyiRwZPLs.jpg</center>|
|-|-|


|<center>https://files.peakd.com/file/peakd-hive/jisus-swyc/23wqbycFSzPzgwyg9oMgwSw9pwqqesMqEy9NZbikBQBDj3g5SDQeWHbr1LS9ZaXRbpvZD.jpg</center>|
|-|


----------







|<center>Nº 2</center>|<center>Nº 2</center>|
|-|-|



|<center>https://files.peakd.com/file/peakd-hive/jisus-swyc/23wgDBAPm7vXp8oRknUkKx9Ntwx51fUedde4BQQr2eYCotmfzMe9iGeiDtT56LiHUFBF4.jpg</center>|<center>https://files.peakd.com/file/peakd-hive/jisus-swyc/23wqbqXyGt7oM6XpJ3CQyVUnmfVTRURTHJWqyLUmEBcVD3giCQCg9hVMiXaBQpbfNrHYu.jpg</center>|
|-|-|





--------------


|<center>Nº 3</center>|<center> Nº 3</center>|
|-|-|




|<center>https://files.peakd.com/file/peakd-hive/jisus-swyc/23wzzvx94Gwcoq4dQV5NQMttjv4pUP5xCoMTN2DMAP1nyNwABpMFXyBrXRn5ApgtYLJfn.jpg</center>|<center>https://files.peakd.com/file/peakd-hive/jisus-swyc/Eoryt6DDws5zeHvvpXPJXTXPQbvd9ow6WTfCyhdp8icnNhh6g2BVEcFsNxyqQhq2VwZ.jpg</center>|
|-|-|



-----

|<center>Nº 4</center>|<center> Nº 4</center>|
|-|-|



|<center>https://files.peakd.com/file/peakd-hive/jisus-swyc/23wMYkto7UkV1W2EVh45onsuiwtkQtmAFpo3ziGXDjYSQ822YMGNJpiQKrW81YNnJAJfB.jpg</center>|<center>https://files.peakd.com/file/peakd-hive/jisus-swyc/23wC9ZHSGM4GjbSUHFoMmoB7G3gh8cHTCXrWZQbBup26phBPBd8S2hs39wVBsuMM63oor.jpg</center>|
|-|-|


--------

|<center>Nº 5</center>|<center> Nº 5</center>|
|-|-|



|<center>https://images.hive.blog/DQmYxmkca3jgLRM9rnf3SADhd138JmvWPab1FxZ8UyNSovs/Screenshot_20230521-200029~3.jpg</center>|<center>https://images.hive.blog/DQmXyutLt3MpXUB2mMcJgNxDDTAAYjRK5XYgsm1bNZcJ4JA/Screenshot_20230521-200024~2.jpg</center>|
|-|-|






------


<center>***</center>



---

<div class="text-justify"><div class="pull-left">Gracias por ver mi publicación hecha con mucho cariño nos vemos en una próxima oportunidad.</div>

<div class="text-justify"><div class="pull-right">Thank you for seeing my publication made with much affection, see you in a next opportunity.</div>


-------------












|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>Cámara</center>|<center>Camera</center>|
|<center>Grabado Con Tripode</center>|<center>Engraving With Tripod</center>|





------



|<center>Editor de video</center>|<center>Video Editor</center>|
|-|-|
|<center>YouCut</center>|<center>YouCut</center>|

-------

|<center>Editor de fotos</center>|<center>Photo Editor</center>|
|-|-|
|<center>EPIK</center>|<center>EPIK</center>|

-----

|<center>GIF</center>|<center>GIF</center>|
|-|-|
|<center>Creador y Editor de GIF</center>|<center>GIF Creator & Editor</center>|

------


|<center>Logos de Redes Sociales Creados Por fermionico</center>|<center>Social Media Logos Created By fermionico</center>|
|-|-|





-----

|<center>Emoji</center>|<center>Emoji</center>|
|-|-|
|<center>Bitmoji</center>|<center>Bitmoji</center>|



------

|<center>Música Libre De Derechos De Autor</center>|<center>Copyright Free Music</center>|
|-|-|





<center>https://youtu.be/9_va5L5yMYc&pp=ygURbmVmZmV4IGEgeWVhciBhZ28%3D</center>

-----


















-------



<div class="text-justify"><div class="pull-left">El Deporte es la Mejor Manera de Vivir Bien

</div>



<div class="text-justify"><div class="pull-right">Sport is the Best Way to Live Well

</div>



----



--------

_________________________________



<div class="text-justify"><div class="pull-left">@jisus-swyc - Contenido Hecho Con Mucho Cariño Para Ustedes

</div>



<div class="text-justify"><div class="pull-right">@jisus-swyc -Content Made With Much Love For You

</div>










----


|<center>![a35fe3afc3c44cf32671230ebcaf843306c20a73f678afece75cd70e011400c7.0.png](https://files.peakd.com/file/peakd-hive/jisus-swyc/AKs4xBMf5mGYWLiJuQBm4qh3khp5AppDmcz1FUsfgPN1X6dr7qUdmmh64ASHo8u.png)</center>|
|-|




------



# <center>¿Quieres saber más de mí?</center>

#### <center>Mis Redes Sociales </center>

--------








|||||
|---|---|---|---|
|<center>[![twitter.png](https://files.peakd.com/file/peakd-hive/fermionico/A0f7imTE-twitter.png)](https://twitter.com/Jesusworkout1)</center>|<center>[![instagram.png](https://files.peakd.com/file/peakd-hive/fermionico/iaeH4coH-instagram.png)](https://www.instagram.com/jisus_workout/)</center>|<center>[![Fb.png](https://files.peakd.com/file/peakd-hive/fermionico/85OWmLgG-Fb.png)](https://www.facebook.com/jesusuki10/)</center>|<center>[![3Speak icono3.png](https://files.peakd.com/file/peakd-hive/fermionico/GO7ZDy7Y-3Speak20icono3.png)](https://3speak.tv/user/jisus-swyc)</center>|

------




---------------

|<center><a href="https://hive.blog/trending/hive-108943"><img src="https://images.hive.blog/DQmVpjN9L1LAk98CGteR9W9bd86PonDy8tnvgefRus8PrTA/1640974388132.png"><br/></a></center>|
|---|

---

---

▶️ [3Speak](https://3speak.tv/watch?v=jisus-swyc/qefcfabh)
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 16 others
👎  
properties (23)
authorjisus-swyc
permlinkqefcfabh
categoryhive-108943
json_metadata"{"tags":["spanish","deportes","swhive","swc","neoxian","neoxianswc","neoxiansw","deporte","streetworlout","ejercicio","fitness","calistenia"],"app":"3speak/0.3.0","type":"3speak/video","image":["https://ipfs-3speak.b-cdn.net/ipfs/bafkreifsml6k73pbxt5vf4r47xggxjbuyzcjgmqgng2655xfy4jtpxu2zy"],"video":{"info":{"platform":"3speak","title":"Ejercicios Para Fortalecer El Tren Inferior [ESP | ENG]","author":"jisus-swyc","permlink":"qefcfabh","duration":148.565181,"filesize":26616628,"file":"ipfs://bafybeigrko6tnxqil757ga4ekr36bezsirz2yq5xrkyncpicb5ixv2y2oe","lang":"es","firstUpload":false,"ipfs":null,"ipfsThumbnail":null,"video_v2":"ipfs://QmPtNxWgeU81JHC4AS7BJa9qV88oibpGXKV3HbTzPYvfdw/manifest.m3u8","sourceMap":[{"type":"video","url":"ipfs://QmPtNxWgeU81JHC4AS7BJa9qV88oibpGXKV3HbTzPYvfdw/manifest.m3u8","format":"m3u8"},{"type":"thumbnail","url":"ipfs://bafkreifsml6k73pbxt5vf4r47xggxjbuyzcjgmqgng2655xfy4jtpxu2zy"}]},"content":{"description":"|<center>***<a href=\"https://hive.blog/trending/hive-108943\" > Street Workout Community </a>***</center>|\r\n|-|\r\n\r\n<div class=\"text-justify\">\r\n\r\n#\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><center><h1>Ejercicios Para Fortalecer El Tren Inferior</h1></center></div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\"><center><h1>Exercises To Strengthen The Lower Body</h1></center></div>\r\n\r\n\r\n---\r\n\r\n|<center>Spanish</center>|<center>English</center>|\r\n|-|-|\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Saludos queridos amigos de la comunidad <a href=\"https://hive.blog/trending/hive-108943\" > SWC</a>, en esta oportunidad voy a compartir una rutina de ejercicios para fortalecer el tren inferior.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Greetings dear friends of the community <a href=\"https://hive.blog/trending/hive-108943\" > SWC</a>, in this opportunity I am going to share an exercise routine to strengthen the lower body.</div>\r\n\r\n-------\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n|<center>![Screenshot_20230521-214724~2.jpg](https://images.hive.blog/DQmRkiUEZRZgRfBXTFb5TBho97NggyZLxVTCkUVti63AMAN/Screenshot_20230521-214724~2.jpg)</center>|\r\n|-|\r\n\r\n\r\n-------\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n-------\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">El tren inferior es muy importante, debemos ejercitarlo, hacer pierna nos ayuda a cambiar todo nuestro cuerpo.</div>\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">The lower body is very important, we must exercise it, doing legs helps us to change our whole body.</div>\r\n\r\n-----\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Nosotros los atletas de street workout y calistenia al hacer pierna nos cambia totalmente para bien, fortalecer el tren inferior nos ayuda mucho en los estáticos porque al hacer estáticos usamos fuerza de todo nuestro cuerpo.</div>\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">We, the street workout and calisthenics athletes, when we do leg work it changes us totally for the better, strengthening the lower body helps us a lot in the static exercises because when we do static exercises we use the strength of our whole body.</div>\r\n\r\n\r\n\r\n------\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Cabe destacar que hacer pierna nos ayuda a vernos mucho mejor físicamente.</div>\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">It should be noted that doing leg work helps us to look much better physically.</div>\r\n\r\n------\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n|<center>Spanish</center>|<center>English</center>|\r\n|-|-|\r\n|<center>Ejercicios</center>|<center>Exercises</center>|\r\n\r\n\r\n\r\n\r\n\r\n\r\n------\r\n\r\n\r\n|<center>Spanish</center>|<center>English</center>|\r\n|-|-|\r\n|<center> Nº 1</center>|<center>Nº 1</center>|\r\n\r\n\r\n\r\n|<center>https://files.peakd.com/file/peakd-hive/jisus-swyc/Eou7HHSidtZykEcWPwPQe34q76ZB4WZBCa5Y999mpBhqsvn5fGKsgQVLrPWTC6hQvHk.jpg</center>|<center>https://files.peakd.com/file/peakd-hive/jisus-swyc/23wqc4WLE5MN7FPtRTxxKqHyaXP7tgpd4yGKNbVkZsMGw7M6YtebK3vinKF1pyiRwZPLs.jpg</center>|\r\n|-|-|\r\n\r\n\r\n|<center>https://files.peakd.com/file/peakd-hive/jisus-swyc/23wqbycFSzPzgwyg9oMgwSw9pwqqesMqEy9NZbikBQBDj3g5SDQeWHbr1LS9ZaXRbpvZD.jpg</center>|\r\n|-|\r\n\r\n\r\n----------\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n|<center>Nº 2</center>|<center>Nº 2</center>|\r\n|-|-|\r\n\r\n\r\n\r\n|<center>https://files.peakd.com/file/peakd-hive/jisus-swyc/23wgDBAPm7vXp8oRknUkKx9Ntwx51fUedde4BQQr2eYCotmfzMe9iGeiDtT56LiHUFBF4.jpg</center>|<center>https://files.peakd.com/file/peakd-hive/jisus-swyc/23wqbqXyGt7oM6XpJ3CQyVUnmfVTRURTHJWqyLUmEBcVD3giCQCg9hVMiXaBQpbfNrHYu.jpg</center>|\r\n|-|-|\r\n\r\n\r\n\r\n\r\n\r\n--------------\r\n\r\n\r\n|<center>Nº 3</center>|<center> Nº 3</center>|\r\n|-|-|\r\n\r\n\r\n\r\n\r\n|<center>https://files.peakd.com/file/peakd-hive/jisus-swyc/23wzzvx94Gwcoq4dQV5NQMttjv4pUP5xCoMTN2DMAP1nyNwABpMFXyBrXRn5ApgtYLJfn.jpg</center>|<center>https://files.peakd.com/file/peakd-hive/jisus-swyc/Eoryt6DDws5zeHvvpXPJXTXPQbvd9ow6WTfCyhdp8icnNhh6g2BVEcFsNxyqQhq2VwZ.jpg</center>|\r\n|-|-|\r\n\r\n\r\n\r\n-----\r\n\r\n|<center>Nº 4</center>|<center> Nº 4</center>|\r\n|-|-|\r\n\r\n\r\n\r\n|<center>https://files.peakd.com/file/peakd-hive/jisus-swyc/23wMYkto7UkV1W2EVh45onsuiwtkQtmAFpo3ziGXDjYSQ822YMGNJpiQKrW81YNnJAJfB.jpg</center>|<center>https://files.peakd.com/file/peakd-hive/jisus-swyc/23wC9ZHSGM4GjbSUHFoMmoB7G3gh8cHTCXrWZQbBup26phBPBd8S2hs39wVBsuMM63oor.jpg</center>|\r\n|-|-|\r\n\r\n\r\n--------\r\n\r\n|<center>Nº 5</center>|<center> Nº 5</center>|\r\n|-|-|\r\n\r\n\r\n\r\n|<center>https://images.hive.blog/DQmYxmkca3jgLRM9rnf3SADhd138JmvWPab1FxZ8UyNSovs/Screenshot_20230521-200029~3.jpg</center>|<center>https://images.hive.blog/DQmXyutLt3MpXUB2mMcJgNxDDTAAYjRK5XYgsm1bNZcJ4JA/Screenshot_20230521-200024~2.jpg</center>|\r\n|-|-|\r\n\r\n\r\n\r\n\r\n\r\n\r\n------\r\n\r\n\r\n<center>***</center>\r\n\r\n\r\n\r\n---\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Gracias por ver mi publicación hecha con mucho cariño nos vemos en una próxima oportunidad.</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Thank you for seeing my publication made with much affection, see you in a next opportunity.</div>\r\n\r\n\r\n-------------\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n|<center>Créditos</center>|<center>Credits</center>|\r\n|-|-|\r\n|<center>Cámara</center>|<center>Camera</center>|\r\n|<center>Grabado Con Tripode</center>|<center>Engraving With Tripod</center>|\r\n\r\n\r\n\r\n\r\n\r\n------\r\n\r\n\r\n\r\n|<center>Editor de video</center>|<center>Video Editor</center>|\r\n|-|-|\r\n|<center>YouCut</center>|<center>YouCut</center>|\r\n\r\n-------\r\n\r\n|<center>Editor de fotos</center>|<center>Photo Editor</center>|\r\n|-|-|\r\n|<center>EPIK</center>|<center>EPIK</center>|\r\n\r\n-----\r\n\r\n|<center>GIF</center>|<center>GIF</center>|\r\n|-|-|\r\n|<center>Creador y Editor de GIF</center>|<center>GIF Creator & Editor</center>|\r\n\r\n------\r\n\r\n\r\n|<center>Logos de Redes Sociales Creados Por fermionico</center>|<center>Social Media Logos Created By fermionico</center>|\r\n|-|-|\r\n\r\n\r\n\r\n\r\n\r\n-----\r\n\r\n|<center>Emoji</center>|<center>Emoji</center>|\r\n|-|-|\r\n|<center>Bitmoji</center>|<center>Bitmoji</center>|\r\n\r\n\r\n\r\n------\r\n\r\n|<center>Música Libre De Derechos De Autor</center>|<center>Copyright Free Music</center>|\r\n|-|-|\r\n\r\n\r\n\r\n\r\n\r\n<center>https://youtu.be/9_va5L5yMYc&pp=ygURbmVmZmV4IGEgeWVhciBhZ28%3D</center>\r\n\r\n-----\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n-------\r\n\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">El Deporte es la Mejor Manera de Vivir Bien\r\n\r\n</div>\r\n\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Sport is the Best Way to Live Well\r\n\r\n</div>\r\n\r\n\r\n\r\n----\r\n\r\n\r\n\r\n--------\r\n\r\n_________________________________\r\n\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">@jisus-swyc - Contenido Hecho Con Mucho Cariño Para Ustedes\r\n\r\n</div>\r\n\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">@jisus-swyc -Content Made With Much Love For You\r\n\r\n</div>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n----\r\n\r\n\r\n|<center>![a35fe3afc3c44cf32671230ebcaf843306c20a73f678afece75cd70e011400c7.0.png](https://files.peakd.com/file/peakd-hive/jisus-swyc/AKs4xBMf5mGYWLiJuQBm4qh3khp5AppDmcz1FUsfgPN1X6dr7qUdmmh64ASHo8u.png)</center>|\r\n|-|\r\n\r\n\r\n\r\n\r\n------\r\n\r\n\r\n\r\n# <center>¿Quieres saber más de mí?</center>\r\n\r\n#### <center>Mis Redes Sociales </center>\r\n\r\n--------\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n|||||\r\n|---|---|---|---|\r\n|<center>[![twitter.png](https://files.peakd.com/file/peakd-hive/fermionico/A0f7imTE-twitter.png)](https://twitter.com/Jesusworkout1)</center>|<center>[![instagram.png](https://files.peakd.com/file/peakd-hive/fermionico/iaeH4coH-instagram.png)](https://www.instagram.com/jisus_workout/)</center>|<center>[![Fb.png](https://files.peakd.com/file/peakd-hive/fermionico/85OWmLgG-Fb.png)](https://www.facebook.com/jesusuki10/)</center>|<center>[![3Speak icono3.png](https://files.peakd.com/file/peakd-hive/fermionico/GO7ZDy7Y-3Speak20icono3.png)](https://3speak.tv/user/jisus-swyc)</center>|\r\n\r\n------\r\n\r\n\r\n\r\n\r\n---------------\r\n\r\n|<center><a href=\"https://hive.blog/trending/hive-108943\"><img src=\"https://images.hive.blog/DQmVpjN9L1LAk98CGteR9W9bd86PonDy8tnvgefRus8PrTA/1640974388132.png\"><br/></a></center>|\r\n|---|\r\n\r\n---","tags":["spanish","deportes","swhive","swc","neoxian","neoxianswc","neoxiansw","deporte","streetworlout","ejercicio","fitness","calistenia"]}}}"
created2023-05-22 02:56:03
last_update2023-05-22 02:56:03
depth0
children15
last_payout2023-05-29 02:56:03
cashout_time1969-12-31 23:59:59
total_payout_value5.420 HBD
curator_payout_value7.311 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length8,278
author_reputation132,831,602,196,345
root_title"Ejercicios Para Fortalecer El Tren Inferior [ESP | ENG]"
beneficiaries
0.
accounthiveonboard
weight100
1.
accountmanuelramos
weight300
2.
accountroomservice
weight100
3.
accountsagarkothari88
weight100
4.
accountspk.beneficiary
weight900
5.
accountswc-curation
weight1,000
6.
accountthreespeakleader
weight100
max_accepted_payout100,000.000 HBD
percent_hbd10,000
post_id123,718,802
net_rshares30,962,128,158,503
author_curate_reward""
vote details (81)
@alvis-sw · 
Excelente rutina para el desarrollo y fortalecimiento de nuestro tren inferior sigue asi hermanoo!
properties (22)
authoralvis-sw
permlinkre-jisus-swyc-rv1nb0
categoryhive-108943
json_metadata{"tags":["hive-108943"],"app":"peakd/2023.5.1"}
created2023-05-22 04:33:03
last_update2023-05-22 04:33:03
depth1
children1
last_payout2023-05-29 04:33:03
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length100
author_reputation77,558,246,341,030
root_title"Ejercicios Para Fortalecer El Tren Inferior [ESP | ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,720,336
net_rshares0
@jisus-swyc · 
Saludos hermano!!

Porsupuesto que si, espero que te haya gustado, es muy importante fortalecer el tren inferior.

Gracias por tu comentario.
properties (22)
authorjisus-swyc
permlinkrv2f2l
categoryhive-108943
json_metadata{"app":"hiveblog/0.1"}
created2023-05-22 15:02:33
last_update2023-05-22 15:02:33
depth2
children0
last_payout2023-05-29 15:02:33
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length141
author_reputation132,831,602,196,345
root_title"Ejercicios Para Fortalecer El Tren Inferior [ESP | ENG]"
beneficiaries
0.
accounthiveonboard
weight100
1.
accountmanuelramos
weight300
2.
accountroomservice
weight100
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,730,779
net_rshares0
@dilanbrad · 
Excelente rutina bro 💯 💯
properties (22)
authordilanbrad
permlinkrv27s5
categoryhive-108943
json_metadata{"app":"hiveblog/0.1"}
created2023-05-22 12:24:06
last_update2023-05-22 12:24:06
depth1
children1
last_payout2023-05-29 12:24:06
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length24
author_reputation37,695,892,042,233
root_title"Ejercicios Para Fortalecer El Tren Inferior [ESP | ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,727,131
net_rshares0
@jisus-swyc · (edited)
Saludos!!

 @dilanbrad espero que la publicación haya sido de tu agrado.

Muchas gracias por comentar.
properties (22)
authorjisus-swyc
permlinkrv2f4z
categoryhive-108943
json_metadata{"app":"hiveblog/0.1","users":["dilanbrad"]}
created2023-05-22 15:04:00
last_update2023-05-22 15:05:15
depth2
children0
last_payout2023-05-29 15:04:00
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length102
author_reputation132,831,602,196,345
root_title"Ejercicios Para Fortalecer El Tren Inferior [ESP | ENG]"
beneficiaries
0.
accounthiveonboard
weight100
1.
accountmanuelramos
weight300
2.
accountroomservice
weight100
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,730,817
net_rshares0
@hivebuzz · 
Congratulations @jisus-swyc! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@jisus-swyc/payout.png?202305240116"></td><td>You received more than 2000 HP as payout for your posts, comments and curation.<br>Your next payout target is 3000 HP.<br><sub>The unit is Hive Power equivalent because post and comment rewards can be split into HP and HBD</sub></td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@jisus-swyc) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>
properties (22)
authorhivebuzz
permlinknotify-jisus-swyc-20230524t012405
categoryhive-108943
json_metadata{"image":["http://hivebuzz.me/notify.t6.png"]}
created2023-05-24 01:24:06
last_update2023-05-24 01:24:06
depth1
children0
last_payout2023-05-31 01:24:06
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length778
author_reputation368,218,158,901,673
root_title"Ejercicios Para Fortalecer El Tren Inferior [ESP | ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,775,287
net_rshares0
@johnlinares · 
Muy buena tu rutina de tren inferior esta muy bien estructurada sin embargo debes mejorar un poco más la técnica del ejercicio no lo dejes de lado, una buena técnica genera unos buenos y excelentes resultados. Saludos 💪🏼
properties (22)
authorjohnlinares
permlinkre-jisus-swyc-rv3auv
categoryhive-108943
json_metadata{"tags":["hive-108943"],"app":"peakd/2023.5.1"}
created2023-05-23 02:28:12
last_update2023-05-23 02:28:12
depth1
children0
last_payout2023-05-30 02:28:12
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length220
author_reputation30,138,298,797,128
root_title"Ejercicios Para Fortalecer El Tren Inferior [ESP | ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,746,571
net_rshares0
@kelvinh-sew · 
Excelente rutina crack, saludos!💪🏼
properties (22)
authorkelvinh-sew
permlinkrv261g
categoryhive-108943
json_metadata{"app":"hiveblog/0.1"}
created2023-05-22 11:46:27
last_update2023-05-22 11:46:27
depth1
children1
last_payout2023-05-29 11:46:27
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length34
author_reputation79,914,068,951,655
root_title"Ejercicios Para Fortalecer El Tren Inferior [ESP | ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,726,454
net_rshares0
@jisus-swyc · 
Saludos!!

Gracias bro, me alegra mucho que estás activo en la blockchain de HIVE.

Agradecido por tu comentario.
properties (22)
authorjisus-swyc
permlinkrv2f4a
categoryhive-108943
json_metadata{"app":"hiveblog/0.1"}
created2023-05-22 15:03:33
last_update2023-05-22 15:03:33
depth2
children0
last_payout2023-05-29 15:03:33
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length113
author_reputation132,831,602,196,345
root_title"Ejercicios Para Fortalecer El Tren Inferior [ESP | ENG]"
beneficiaries
0.
accounthiveonboard
weight100
1.
accountmanuelramos
weight300
2.
accountroomservice
weight100
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,730,804
net_rshares0
@manuelcancine · 
Bien bro, entrenar en casa y hacer tren inferior muy bueno. Saludos 💪❤️
properties (22)
authormanuelcancine
permlinkre-jisus-swyc-rv1i29
categoryhive-108943
json_metadata{"tags":["hive-108943"],"app":"peakd/2023.5.1"}
created2023-05-22 03:08:33
last_update2023-05-22 03:08:33
depth1
children2
last_payout2023-05-29 03:08:33
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length71
author_reputation117,917,051,279,920
root_title"Ejercicios Para Fortalecer El Tren Inferior [ESP | ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,719,072
net_rshares0
@jisus-swyc · 
Saludos hermano!!

Porsupuesto que es bueno, tiene muchos beneficios.

Agradecido por tu comentario.
properties (22)
authorjisus-swyc
permlinkrv1k4f
categoryhive-108943
json_metadata{"app":"hiveblog/0.1"}
created2023-05-22 03:54:03
last_update2023-05-22 03:54:03
depth2
children1
last_payout2023-05-29 03:54:03
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length100
author_reputation132,831,602,196,345
root_title"Ejercicios Para Fortalecer El Tren Inferior [ESP | ENG]"
beneficiaries
0.
accounthiveonboard
weight100
1.
accountmanuelramos
weight300
2.
accountroomservice
weight100
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,719,844
net_rshares0
@manuelcancine · 
Así es bro, hay que aprovechar toda oportunidad de ponerse fuerte.
properties (22)
authormanuelcancine
permlinkre-jisus-swyc-2023522t0119604z
categoryhive-108943
json_metadata{"tags":["ecency"],"app":"ecency/3.0.39-mobile","format":"markdown+html"}
created2023-05-22 04:01:18
last_update2023-05-22 04:01:18
depth3
children0
last_payout2023-05-29 04:01:18
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length66
author_reputation117,917,051,279,920
root_title"Ejercicios Para Fortalecer El Tren Inferior [ESP | ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,719,946
net_rshares0
@swc-curation · 
------

|<center>**Spanish**</center>|<center>**English**</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos @jisus-swyc </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @jisus-swyc </h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

--------

|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
|---|
properties (22)
authorswc-curation
permlinkrv1j4v
categoryhive-108943
json_metadata{"users":["jisus-swyc"],"image":["https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png"],"links":["https://peakd.com/c/hive-108943"],"app":"hiveblog/0.1"}
created2023-05-22 03:31:45
last_update2023-05-22 03:31:45
depth1
children1
last_payout2023-05-29 03:31:45
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length1,172
author_reputation40,564,957,652,497
root_title"Ejercicios Para Fortalecer El Tren Inferior [ESP | ENG]"
beneficiaries
0.
accounthiveonboard
weight100
1.
accountmanuelramos
weight300
2.
accountroomservice
weight100
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,719,472
net_rshares0
@jisus-swyc · 
<div class="text-justify"><div class="pull-left">Saludos comunidad SWC!!</a>, Espero que les haya gustado mi publicación, muchas gracias por la oportunidad de compartir contenido de calidad en la cadena de bloques Hive.
Agraciado por el comentario!!</div>

<div class="text-justify"><div class="pull-right">Greetings SWC community!</a>, I hope you liked my post, thank you very much for the opportunity to share quality content on the Hive blockchain.
Appreciated for the comment!!</div>

--------
properties (22)
authorjisus-swyc
permlinkrv1kv6
categoryhive-108943
json_metadata{"app":"hiveblog/0.1"}
created2023-05-22 04:10:06
last_update2023-05-22 04:10:06
depth2
children0
last_payout2023-05-29 04:10:06
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length497
author_reputation132,831,602,196,345
root_title"Ejercicios Para Fortalecer El Tren Inferior [ESP | ENG]"
beneficiaries
0.
accounthiveonboard
weight100
1.
accountmanuelramos
weight300
2.
accountroomservice
weight100
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,720,051
net_rshares0
@yeral-diaz · 
Buenísimas esas pistola squat 💪🏽😎. Buen post hermano!
properties (22)
authoryeral-diaz
permlinkre-jisus-swyc-rv1iaa
categoryhive-108943
json_metadata{"tags":["hive-108943"],"app":"peakd/2023.5.1"}
created2023-05-22 03:13:24
last_update2023-05-22 03:13:24
depth1
children1
last_payout2023-05-29 03:13:24
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length53
author_reputation192,975,320,234,171
root_title"Ejercicios Para Fortalecer El Tren Inferior [ESP | ENG]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,719,135
net_rshares0
@jisus-swyc · 
Saludos bro!!
Hace unos meses no las hacía pero las practique y ahora hago varias.

Gracias por comentar!!
properties (22)
authorjisus-swyc
permlinkrv1k61
categoryhive-108943
json_metadata{"app":"hiveblog/0.1"}
created2023-05-22 03:55:00
last_update2023-05-22 03:55:00
depth2
children0
last_payout2023-05-29 03:55:00
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length106
author_reputation132,831,602,196,345
root_title"Ejercicios Para Fortalecer El Tren Inferior [ESP | ENG]"
beneficiaries
0.
accounthiveonboard
weight100
1.
accountmanuelramos
weight300
2.
accountroomservice
weight100
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,719,860
net_rshares0
Help/Feedback