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Ejercicios para Calentar en Casa Entes de Entrenar | Exercises to Warm Up at Home Before Training by jisus-swyc

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hive-108943 · @jisus-swyc ·
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Ejercicios para Calentar en Casa Entes de Entrenar | Exercises to Warm Up at Home Before Training
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeigubsob24z27gcay7vjs5xzjc46ittzy2udnmjbtq6jexdlevavoe/)](https://3speak.tv/watch?v=jisus-swyc/vpzygslt)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=jisus-swyc/vpzygslt)

</center>

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|<center>*<div class="phishy">Street Workout</div> <a href="https://hive.blog/trending/hive-108943" >Commiunity</a>*</center>| 
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# <center>***Ejercicios para Calentar en Casa Entes de Entrenar***</center> 
## <center>***Exercises to Warm Up at Home Before Training***</center> 


# 
--- 

<div class="text-justify"> 
<p> 

|<center>***Spanish***</center>|<center>***English***</center>| 
|-|-| 

*<div class="text-justify"><div class="pull-left">Un gran saludos amigos de <div class="phishy">Hive</div> y compañeros de   <div class="phishy">Street Workout</div> <a href="https://hive.blog/trending/hive-108943" >Community</a>, en esta oportunidad compartiré con ustedes algunos ejercicios para calentar en casa antes de empezar a entrenar.</div>* 

<div class="text-justify"><div class="pull-left">A big greetings friends of <div class="phishy">Hive</div> and colleagues of <div class="phishy">Street Workout</div> <a href="https://hive.blog/trending/hive-108943" >Community</a>, In this opportunity I will share with you some exercises to warm up at home before starting to train.</div> 

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|<center>![](https://images.ecency.com/DQmXpoeqQxMg5AboBgjYfdpZHBwQ5nD751JMhUUM6py35ya/img_0.5935390662333021.jpg)</center>|
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## <center>Video </center> 


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<center></center> 

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## <center></center> 



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<div class="text-justify"><div class="pull-left"><center><h1>Calentamiento</h1></center></div> 

<div class="text-justify"><div class="pull-right"><center><h1>Warm up</h1></center></div> 



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|<center>![](https://images.ecency.com/DQmbVrJ8PLAZfwPsEzBwyQbtnT7eebXBsynjh5vzcs1s2aD/img_0.5331583800732845.jpg)</center>|
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<div class="text-justify"><div class="pull-left">Estos ejercicios son buenos porque cuando llegamos al parque llegamos con un poco de flojera porque el cuerpo está frio, por eso si calentamos en casa antes de salir al parque podemos llegar un empezar con más energía y con el cuerpo caliente.</div> 

<div class="text-justify"><div class="pull-right">These exercises are good because when we get to the park we arrive with a little laziness because the body is cold, so if we warm up at home before going out to the park we can arrive at the start with more energy and with a warm body.</div> 


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<div class="text-justify"><div class="pull-left"><center><h1>Ejercicio N° 1</h1></center></div> 

<div class="text-justify"><div class="pull-right"><center><h1>Exercise N° 1</h1></center></div> 




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|<center>![](https://images.ecency.com/DQmeva5sYGKkQenE37gTsKfoMHAfwQEw6XCbd4EBtJxm2zJ/img_0.435317001072471.jpg)</center>| 
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|<center>![](https://images.ecency.com/DQmY4WH6yAeRntG8a19PGNit6aMtUXJbYwosUn6ZjJ3hyVA/img_0.6170772353285513.jpg)</center>|
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<div class="text-justify"><div class="pull-left"><center><h1>Ejercicio N° 2</h1></center></div> 

<div class="text-justify"><div class="pull-right"><center><h1>Exercise N° 2</h1></center></div> 





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|<center>![](https://images.ecency.com/DQmcD3NGSJMcCKZe61ktUqzXXe9ydAsf7WB5bZppVcaJT2X/img_0.7695433881876756.jpg)</center>|
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<div class="text-justify"><div class="pull-left"><center><h1>Ejercicio N° 3 </h1></center></div> 

<div class="text-justify"><div class="pull-right"><center><h1>Exercise N° 3 </h1></center></div> 



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|<center>![](https://images.ecency.com/DQmdvEt9RA5qERhkSH2qMj6HbFNctpyFBXAxdLHuEsQHGZ2/img_0.9431132664293065.jpg)</center>|
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<div class="text-justify"><div class="pull-left"><center><h1>Ejercicio N° 4</h1></center></div> 

<div class="text-justify"><div class="pull-right"><center><h1>Exercise N° 4</h1></center></div> 



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|<center>![](https://images.ecency.com/DQmQvmutYdvXvrhhcXxF4KvFA4dkbpMDh3Lt4wApM2hBQaN/img_0.1824487284526363.jpg)</center>|
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<div class="text-justify"><div class="pull-left"><center><h1>Ejercicio N° 5 </h1></center></div> 

<div class="text-justify"><div class="pull-right"><center><h1>Exercise N° 5 </h1></center></div> 



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|<center>![](https://images.ecency.com/DQmRwyzdsrHgb4BY8DkXJX875xuoHrSxyQh5jLMiE4RbMDc/img_0.5871969824127404.jpg)</center>|
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<div class="text-justify"><div class="pull-left"><center><h1>Ejercicio N° 6</h1></center></div> 

<div class="text-justify"><div class="pull-right"><center><h1>Exercise N° 6</h1></center></div> 



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|<center>![](https://images.ecency.com/DQmbcCGe8UYpBUxeMJ2gk8AFsDTaiBL81LCpwR9R322cVHH/img_0.9354418162926678.jpg)</center>|
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<div class="text-justify"><div class="pull-left"><center><h1>Ejercicio N° 7 </h1></center></div> 

<div class="text-justify"><div class="pull-right"><center><h1>Exercise N° 7 </h1></center></div> 



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|<center>![](https://images.ecency.com/DQmWB2ne4hHxuZ5sc2VABYew6vVNVjKudrg8WXZFCHyRyhK/img_0.5395635689025476.jpg)</center>|
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|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>Cámara</center>|<center>Camera</center>|
|<center>@jerikop-sw</center>|<center>@jerikop-sw</center>|
|<center>Producción</center>|<center>Prodution</center>|
|<center>@jisus-swyc</center>|<center>@jisus-swyc</center>|

|<center>Musicalización</center>|<center>Music</center>|
|-|-|
|<center>Musicalización La musica usada en la intro del video esta libre de derechos de autor</center>|<center>Music The music used in the intro of the video is copyright free</center>|



|<center><a href="https://m.youtube.com/watch?v=S19UcWdOA-I">Lost Sky - Fearless pt.II (feat. Chris Linton) [NCS Release]</a></center>|
|-|




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# <center> <div class="phishy"> ▃▄▅▆▇█▓▒░jisus-swyc░▒▓█▇▆▅▄▃▂ </div> </center>

## <center> <div class="phishy">Inspirar Motivacion SW</div> </center>

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<div class="text-justify"><div class="pull-left">El Deporte es la Mejor Manera de Vivir Bien
</div>

<div class="text-justify"><div class="pull-right">Sport is the Best Way to Live Well
</div>


----

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_________________________________


<div class="text-justify"><div class="pull-left">@jisus-swyc - Contenido Hecho Con Mucho Cariño Para Ustedes
</div>

<div class="text-justify"><div class="pull-right">@jisus-swyc -Content Made With Much Love For You
</div>




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# <center>¿Quieres saber más de mí?</center>
#### <center>Mis Redes Sociales </center>
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|<center>[![twitter.png](https://files.peakd.com/file/peakd-hive/fermionico/A0f7imTE-twitter.png)](https://twitter.com/Jesusworkout1)</center>|<center>[![instagram.png](https://files.peakd.com/file/peakd-hive/fermionico/iaeH4coH-instagram.png)](https://www.instagram.com/jisus_workout/)</center>|<center>[![Fb.png](https://files.peakd.com/file/peakd-hive/fermionico/85OWmLgG-Fb.png)](https://www.facebook.com/jesusuki10/)</center>|<center>[![3Speak icono3.png](https://files.peakd.com/file/peakd-hive/fermionico/GO7ZDy7Y-3Speak20icono3.png)](https://3speak.tv/user/jisus-swyc)</center>|

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|<center><a href="https://hive.blog/trending/hive-108943"><img src="https://images.hive.blog/DQmVpjN9L1LAk98CGteR9W9bd86PonDy8tnvgefRus8PrTA/1640974388132.png"><br/></a></center>|
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▶️ [3Speak](https://3speak.tv/watch?v=jisus-swyc/vpzygslt)
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 11 others
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properties (23)
authorjisus-swyc
permlinkvpzygslt
categoryhive-108943
json_metadata"{"tags":["spanish","deportes","swhive","swc","neoxian","neoxianswc","calistenia","neoxiansw","deporte"],"app":"3speak/0.3.0","type":"3speak/video","image":["https://ipfs-3speak.b-cdn.net/ipfs/bafybeigubsob24z27gcay7vjs5xzjc46ittzy2udnmjbtq6jexdlevavoe"],"video":{"info":{"platform":"3speak","title":"Ejercicios para Calentar en Casa Entes de Entrenar | Exercises to Warm Up at Home Before Training","author":"jisus-swyc","permlink":"vpzygslt","duration":112.498875,"filesize":19639056,"file":"NRDkVxLPJzEiqXzYfoTJKZkTcbuSViDPkBGrHFrnuaVpvIjGyIdOeNgjMpnrVMVs.mp4","lang":"es","firstUpload":false,"ipfs":null,"ipfsThumbnail":null,"sourceMap":[{"type":"thumbnail","url":"ipfs://bafybeigubsob24z27gcay7vjs5xzjc46ittzy2udnmjbtq6jexdlevavoe"}]},"content":{"description":"|<center>*<div class=\"phishy\">Street Workout</div> <a href=\"https://hive.blog/trending/hive-108943\" >Commiunity</a>*</center>| \r\n|-| \r\n\r\n# <center>***Ejercicios para Calentar en Casa Entes de Entrenar***</center> \r\n## <center>***Exercises to Warm Up at Home Before Training***</center> \r\n\r\n\r\n# \r\n--- \r\n\r\n<div class=\"text-justify\"> \r\n<p> \r\n\r\n|<center>***Spanish***</center>|<center>***English***</center>| \r\n|-|-| \r\n\r\n*<div class=\"text-justify\"><div class=\"pull-left\">Un gran saludos amigos de <div class=\"phishy\">Hive</div> y compañeros de   <div class=\"phishy\">Street Workout</div> <a href=\"https://hive.blog/trending/hive-108943\" >Community</a>, en esta oportunidad compartiré con ustedes algunos ejercicios para calentar en casa antes de empezar a entrenar.</div>* \r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">A big greetings friends of <div class=\"phishy\">Hive</div> and colleagues of <div class=\"phishy\">Street Workout</div> <a href=\"https://hive.blog/trending/hive-108943\" >Community</a>, In this opportunity I will share with you some exercises to warm up at home before starting to train.</div> \r\n\r\n------ \r\n\r\n\r\n|<center>![](https://images.ecency.com/DQmXpoeqQxMg5AboBgjYfdpZHBwQ5nD751JMhUUM6py35ya/img_0.5935390662333021.jpg)</center>|\r\n|-| \r\n\r\n\r\n----- \r\n\r\n## <center>Video </center> \r\n\r\n\r\n------- \r\n\r\n<center></center> \r\n\r\n---------- \r\n\r\n\r\n## <center></center> \r\n\r\n\r\n\r\n-------- \r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><center><h1>Calentamiento</h1></center></div> \r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\"><center><h1>Warm up</h1></center></div> \r\n\r\n\r\n\r\n--------\r\n\r\n\r\n|<center>![](https://images.ecency.com/DQmbVrJ8PLAZfwPsEzBwyQbtnT7eebXBsynjh5vzcs1s2aD/img_0.5331583800732845.jpg)</center>|\r\n|-| \r\n\r\n\r\n\r\n-----\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Estos ejercicios son buenos porque cuando llegamos al parque llegamos con un poco de flojera porque el cuerpo está frio, por eso si calentamos en casa antes de salir al parque podemos llegar un empezar con más energía y con el cuerpo caliente.</div> \r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">These exercises are good because when we get to the park we arrive with a little laziness because the body is cold, so if we warm up at home before going out to the park we can arrive at the start with more energy and with a warm body.</div> \r\n\r\n\r\n-------- \r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n-----\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><center><h1>Ejercicio N° 1</h1></center></div> \r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\"><center><h1>Exercise N° 1</h1></center></div> \r\n\r\n\r\n\r\n\r\n------- \r\n\r\n|<center>![](https://images.ecency.com/DQmeva5sYGKkQenE37gTsKfoMHAfwQEw6XCbd4EBtJxm2zJ/img_0.435317001072471.jpg)</center>| \r\n|-|\r\n\r\n|<center>![](https://images.ecency.com/DQmY4WH6yAeRntG8a19PGNit6aMtUXJbYwosUn6ZjJ3hyVA/img_0.6170772353285513.jpg)</center>|\r\n|-|\r\n\r\n----\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><center><h1>Ejercicio N° 2</h1></center></div> \r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\"><center><h1>Exercise N° 2</h1></center></div> \r\n\r\n\r\n\r\n\r\n\r\n------- \r\n\r\n|<center>![](https://images.ecency.com/DQmcD3NGSJMcCKZe61ktUqzXXe9ydAsf7WB5bZppVcaJT2X/img_0.7695433881876756.jpg)</center>|\r\n|-| \r\n\r\n\r\n\r\n---- \r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><center><h1>Ejercicio N° 3 </h1></center></div> \r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\"><center><h1>Exercise N° 3 </h1></center></div> \r\n\r\n\r\n\r\n---------- \r\n\r\n|<center>![](https://images.ecency.com/DQmdvEt9RA5qERhkSH2qMj6HbFNctpyFBXAxdLHuEsQHGZ2/img_0.9431132664293065.jpg)</center>|\r\n|-| \r\n\r\n\r\n\r\n----- \r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><center><h1>Ejercicio N° 4</h1></center></div> \r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\"><center><h1>Exercise N° 4</h1></center></div> \r\n\r\n\r\n\r\n------- \r\n\r\n|<center>![](https://images.ecency.com/DQmQvmutYdvXvrhhcXxF4KvFA4dkbpMDh3Lt4wApM2hBQaN/img_0.1824487284526363.jpg)</center>|\r\n|-| \r\n\r\n\r\n\r\n\r\n\r\n\r\n------\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><center><h1>Ejercicio N° 5 </h1></center></div> \r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\"><center><h1>Exercise N° 5 </h1></center></div> \r\n\r\n\r\n\r\n---------- \r\n\r\n|<center>![](https://images.ecency.com/DQmRwyzdsrHgb4BY8DkXJX875xuoHrSxyQh5jLMiE4RbMDc/img_0.5871969824127404.jpg)</center>|\r\n|-| \r\n\r\n\r\n\r\n----- \r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><center><h1>Ejercicio N° 6</h1></center></div> \r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\"><center><h1>Exercise N° 6</h1></center></div> \r\n\r\n\r\n\r\n------- \r\n\r\n|<center>![](https://images.ecency.com/DQmbcCGe8UYpBUxeMJ2gk8AFsDTaiBL81LCpwR9R322cVHH/img_0.9354418162926678.jpg)</center>|\r\n|-| \r\n\r\n\r\n\r\n\r\n------\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><center><h1>Ejercicio N° 7 </h1></center></div> \r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\"><center><h1>Exercise N° 7 </h1></center></div> \r\n\r\n\r\n\r\n---------- \r\n\r\n|<center>![](https://images.ecency.com/DQmWB2ne4hHxuZ5sc2VABYew6vVNVjKudrg8WXZFCHyRyhK/img_0.5395635689025476.jpg)</center>|\r\n|-| \r\n\r\n\r\n\r\n-----\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n--------- \r\n\r\n\r\n\r\n------ \r\n\r\n\r\n\r\n\r\n\r\n|<center>Créditos</center>|<center>Credits</center>|\r\n|-|-|\r\n|<center>Cámara</center>|<center>Camera</center>|\r\n|<center>@jerikop-sw</center>|<center>@jerikop-sw</center>|\r\n|<center>Producción</center>|<center>Prodution</center>|\r\n|<center>@jisus-swyc</center>|<center>@jisus-swyc</center>|\r\n\r\n|<center>Musicalización</center>|<center>Music</center>|\r\n|-|-|\r\n|<center>Musicalización La musica usada en la intro del video esta libre de derechos de autor</center>|<center>Music The music used in the intro of the video is copyright free</center>|\r\n\r\n\r\n\r\n|<center><a href=\"https://m.youtube.com/watch?v=S19UcWdOA-I\">Lost Sky - Fearless pt.II (feat. Chris Linton) [NCS Release]</a></center>|\r\n|-|\r\n\r\n\r\n\r\n\r\n------\r\n\r\n\r\n\r\n\r\n# <center> <div class=\"phishy\"> ▃▄▅▆▇█▓▒░jisus-swyc░▒▓█▇▆▅▄▃▂ </div> </center>\r\n\r\n## <center> <div class=\"phishy\">Inspirar Motivacion SW</div> </center>\r\n\r\n------\r\n\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">El Deporte es la Mejor Manera de Vivir Bien\r\n</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Sport is the Best Way to Live Well\r\n</div>\r\n\r\n\r\n----\r\n\r\n--------\r\n_________________________________\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">@jisus-swyc - Contenido Hecho Con Mucho Cariño Para Ustedes\r\n</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">@jisus-swyc -Content Made With Much Love For You\r\n</div>\r\n\r\n\r\n\r\n\r\n------\r\n\r\n\r\n# <center>¿Quieres saber más de mí?</center>\r\n#### <center>Mis Redes Sociales </center>\r\n--------\r\n|||||\r\n|---|---|---|---|\r\n|<center>[![twitter.png](https://files.peakd.com/file/peakd-hive/fermionico/A0f7imTE-twitter.png)](https://twitter.com/Jesusworkout1)</center>|<center>[![instagram.png](https://files.peakd.com/file/peakd-hive/fermionico/iaeH4coH-instagram.png)](https://www.instagram.com/jisus_workout/)</center>|<center>[![Fb.png](https://files.peakd.com/file/peakd-hive/fermionico/85OWmLgG-Fb.png)](https://www.facebook.com/jesusuki10/)</center>|<center>[![3Speak icono3.png](https://files.peakd.com/file/peakd-hive/fermionico/GO7ZDy7Y-3Speak20icono3.png)](https://3speak.tv/user/jisus-swyc)</center>|\r\n\r\n---------------\r\n\r\n\r\n|<center><a href=\"https://hive.blog/trending/hive-108943\"><img src=\"https://images.hive.blog/DQmVpjN9L1LAk98CGteR9W9bd86PonDy8tnvgefRus8PrTA/1640974388132.png\"><br/></a></center>|\r\n|---|\r\n\r\n\r\n\r\n\r\n-------\r\n\r\n---------------\r\n\r\n<center></center>\r\n\r\n\r\n------\r\n\r\n---","tags":["spanish","deportes","swhive","swc","neoxian","neoxianswc","calistenia","neoxiansw","deporte"]}}}"
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vote details (76)
@entropia · 
<p><strong>¡Felicitaciones!</strong></p><hr /><div class="text-center"><img src="https://steemitimages.com/0x0/https://s7.postimg.cc/wif5wzgbv/finnalcoment.png" alt="Has sido votado por @entropia"/></div><hr /><div class="text-justify"><p>Estás participando para optar a  la <b>mención especial</b> que se efectuará el domingo 27 de noviembre del 2022 a las 8:00 pm (hora de Venezuela), gracias a la cual el autor del artículo seleccionado recibirá la cantidad de 1 HIVE transferida a su cuenta.</p><p>¡También has recibido <b>1 ENTROKEN</b>! El <a href="https://hive.blog/entropia/@entropia/enhorabuena-estamos-de-aniversario-y-anunciamos-oficialmente-el-lanzamiento-de-entroken-entro-un-nuevo-token-una-nueva">token del PROYECTO ENTROPÍA</a> impulsado por la plataforma <a href="https://steem-engine.com/">Steem-Engine.</a></p></div><hr /><div class="text-justify"><p>1. <b>Invierte en el PROYECTO ENTROPÍA y recibe ganancias semanalmente</b>. Entra <a href='https://hive.blog/entropia/@entropia/nm7zz-invierte-en-entropia-y-obten-un-10-95-de-ganancia-de-tu-delegacion-de-hive-power-recibiendo-tu-pago-de-forma-automatica'>aquí</a> para más información.</p><p>2. Contáctanos en Discord: <a href='https://discord.gg/hkCjFeb' rel='noopener' title='This link will take you away from hive.blog'>https://discord.gg/hkCjFeb</a></p><p>3. Suscríbete a nuestra <a href='https://hive.blog/trending/hive-180318'>COMUNIDAD</a> y apoya al trail de @Entropia y así podrás ganar recompensas de curación de forma automática. <a href='https://hive.blog/entropia/@entropia/3kq4ti-gana-recompensas-de-curacion-de-forma-automatica-con-nosotros-unete-al-trail-del-proyecto-entropia'>Entra aquí para más información sobre nuestro trail</a>.</p><p>4. Visita nuestro canal de <a href='https://www.youtube.com/channel/UCJI9zlYwJMQ4NlFUbBR0-pw'>Youtube</a>.</p></div><div class='text-center'><p>Atentamente</p><p><strong><em>El equipo de curación del PROYECTO ENTROPÍA</em></strong></p></div>
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@swc-curation · 
|<center>***Spanish***</center>|<center>***English***</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos Cordiales  @jisus-swyc </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @jisus-swyc </h1></div></center>


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<div class="text-justify"><div class="pull-left">El equipo de Curación de "<a href="https://peakd.com/c/hive-108943" >Street  Workout  Community</a>", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >Street  Workout  Community</a> Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

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|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
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@jisus-swyc · 
Muchas gracias por ver mi publicación espero que les haya gustado, hasta una próxima oportunidad.
properties (22)
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@yeral-diaz · 
Saludos @jisus-swyc , me gustó mucho esta guía de estiramientos. La importancia de estiramientos no sólo son necesarias sino que también previene lesiones. 😎


Saludos!!


![SWK-3.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/AK56pVVX4RJNUkL1ZW3gRnwQLWTKZ7MaLwf28LCmMVpjguNzDSsBtg9DsWCVbWh.png)
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@jisus-swyc · 
Claro así es querido yeral, es algo que todos debemos hacer para prevenir lesiones y a la hora de entrenar estar al 100 porciento.
properties (22)
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