<center><a href='https://d.tube/#!/v/jlsplatts/leti6ni3'><img src='https://ipfs.io/ipfs/QmYxk9Dx1vpDFP2Wnab7zyhnZDKbcRFx6nxsqHJphUoGf3'></a></center><hr> <center>What is happening my fellow D-tubers and Steemians? I’m getting out of vacation mode and back into the daily grind. It did take me a couple extra days but I got in gym this morning at 5:10 A.M. I decided to shoot you all a little video about what style of workout I am currently doing and how I accomplish it. This interval training is a total a$$ kicker!! The Fitbit sure does make easy to keep track of your interval times. I also find it a great way to change up your routine a bit and get a great full body workout in. With my time pretty limited I have to get the best bang for my buck. I hope this video encourages people to get in the gym and switch up your workouts a bit. Until Next Time... Stay Active Everyone  </center> <hr><a href='https://d.tube/#!/v/jlsplatts/leti6ni3'> ▶️ DTube</a><br /><a href='https://ipfs.io/ipfs/QmT7E5HPxTMPVqnsE68nbUz4eqCbpZeYamKQFN9YEySR6M'> ▶️ IPFS</a>
| author | jlsplatts | ||||||
|---|---|---|---|---|---|---|---|
| permlink | leti6ni3 | ||||||
| category | dtube | ||||||
| json_metadata | "{"video":{"info":{"title":"Vacation time is over ~ It’s Gym Time Now","snaphash":"QmXG7SAwzZSd96WeMvdH3YiGt6q4RdGDmPGVCJX9KpDqQK","author":"jlsplatts","permlink":"leti6ni3","duration":356.56666666666666,"filesize":211843589,"spritehash":"Qmcqa3e7zhJ79to393hNZjTzuwwWEGvHvL2tbv3ejQN3Sf"},"content":{"videohash":"QmT7E5HPxTMPVqnsE68nbUz4eqCbpZeYamKQFN9YEySR6M","description":"What is happening my fellow D-tubers and Steemians? I’m getting out of vacation mode and back into the daily grind. It did take me a couple extra days but I got in gym this morning at 5:10 A.M. I decided to short you all a little video about what style of workout I am currently doing. This interval training is a total a$$ kicker!! The Fitbit helps out big time to keep track of the interval times. I also find it a great way to change up your routine a bit and get a great full body workout in. With my time pretty limited I have to get the best bang for my buck. \n\nI hope this video encourages people to get in the gym and switch up your workouts a bit. \n\nUntil Next Time...\n","tags":[""],"video240hash":"QmfDtN63rJQ3AA32bk7oDk6nvRAHjuoco2KzFwj9Nvq5hW","video480hash":"QmXZ57JrVmsLViyP37EwMPLCczqxZ4X5KcTvR53u8DQ8qD"}},"tags":["dtube",""],"app":"dtube/0.8"}" | ||||||
| created | 2019-04-04 02:04:18 | ||||||
| last_update | 2019-04-04 02:09:30 | ||||||
| depth | 0 | ||||||
| children | 2 | ||||||
| last_payout | 2019-04-11 02:04:18 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.267 HBD | ||||||
| curator_payout_value | 0.084 HBD | ||||||
| pending_payout_value | 0.000 HBD | ||||||
| promoted | 0.000 HBD | ||||||
| body_length | 1,395 | ||||||
| author_reputation | 94,028,454,259,907 | ||||||
| root_title | "Vacation time is over ~ It’s Gym Time Now" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 HBD | ||||||
| percent_hbd | 10,000 | ||||||
| post_id | 82,447,280 | ||||||
| net_rshares | 557,212,992,370 | ||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| flemingfarm | 0 | 15,813,395,690 | 50% | ||
| mammasitta | 0 | 166,861,118 | 0.05% | ||
| neopatriarch | 0 | 3,568,782,186 | 7.5% | ||
| bukiland | 0 | 378,859,382 | 1.1% | ||
| steemitboard | 0 | 12,839,062,316 | 1% | ||
| isaria | 0 | 32,721,977,650 | 10% | ||
| jonmagnusson | 0 | 624,520,273 | 3.75% | ||
| st3llar | 0 | 3,552,797,971 | 25% | ||
| jrswab | 0 | 10,170,592,928 | 4.95% | ||
| amymya | 0 | 537,878,688 | 1.5% | ||
| infamousit | 0 | 4,128,949,290 | 25% | ||
| dandays | 0 | 117,955,259,719 | 57% | ||
| veganroma | 0 | 861,920,388 | 3.75% | ||
| wolfnworbeikood | 0 | 5,853,984,209 | 13% | ||
| paulmoon410 | 0 | 72,454,897 | 8% | ||
| shakailove | 0 | 0 | 2.75% | ||
| carklevicci | 0 | 1,091,199,542 | 32% | ||
| vladivostok | 0 | 1,596,568,497 | 8% | ||
| cordeta | 0 | 383,593,411 | 7.5% | ||
| laritheghost | 0 | 794,799,408 | 7.5% | ||
| daeshawn | 0 | 1,267,235 | 2.25% | ||
| yusmi | 0 | 232,458,577 | 2.25% | ||
| adventuroussoul | 0 | 26,622,898,635 | 10% | ||
| osobiggie | 0 | 0 | 1.2% | ||
| alexabsolute | 0 | 535,150,738 | 1.5% | ||
| openmind3000 | 0 | 335,375,389 | 7.5% | ||
| fireguardian | 0 | 110,351,602 | 7.5% | ||
| happymichael | 0 | 337,444,914 | 15% | ||
| crowbarmama | 0 | 622,317,607 | 3% | ||
| gjart | 0 | 660,020,455 | 30% | ||
| originalmrspice | 0 | 947,567,479 | 7.5% | ||
| foxyspirit | 0 | 1,508,990,220 | 6.75% | ||
| scottshots | 0 | 910,116,870 | 2.25% | ||
| jeffmcmullen | 0 | 338,835,110 | 6% | ||
| d00k13 | 0 | 14,971,609,318 | 4.95% | ||
| mrchef111 | 0 | 3,059,167,545 | 3.75% | ||
| theatreofdelays | 0 | 4,551,094,592 | 100% | ||
| darkfuseion | 0 | 128,110,917 | 15% | ||
| gisi | 0 | 585,158,346 | 1.5% | ||
| scottychams | 0 | 324,730,776 | 7.5% | ||
| bobaphet | 0 | 457,300,891 | 0.75% | ||
| illuminationst8 | 0 | 908,129,192 | 3.75% | ||
| ulqu3 | 0 | 724,239,441 | 3% | ||
| vegan4theanimals | 0 | 86,074,679 | 3% | ||
| brainpod | 0 | 627,940,756 | 25% | ||
| saracampero | 0 | 348,864,645 | 1.5% | ||
| dnews | 0 | 138,525,975 | 1% | ||
| recordpool | 0 | 70,533,300 | 5% | ||
| theaudgirl | 0 | 1,756,926,832 | 10% | ||
| archaimusic | 0 | 125,222,183 | 10% | ||
| sbi4 | 0 | 54,227,046,617 | 10.03% | ||
| smacommunity | 0 | 650,833,560 | 7.5% | ||
| musicvoter | 0 | 3,687,584,021 | 1% | ||
| brettblue | 0 | 192,757,368 | 7.5% | ||
| travellit | 0 | 4,696,061,539 | 0.75% | ||
| sergino | 0 | 295,184,490 | 2% | ||
| onelovedtube | 0 | 54,296,646,137 | 15% | ||
| vincy | 0 | 1,141,604,456 | 0.75% | ||
| toddmck | 0 | 823,549,554 | 15% | ||
| romafedorov | 0 | 1,346,709,819 | 3% | ||
| hhtb | 0 | 951,296,592 | 10% | ||
| starfinger13 | 0 | 2,560,766,782 | 75% | ||
| icepee | 0 | 2,325,963,091 | 7.5% | ||
| lillywilton | 0 | 763,550,587 | 20% | ||
| thebigsweed | 0 | 93,871,538,665 | 100% | ||
| zainenn | 0 | 41,033,390,411 | 25% | ||
| gentlefred | 0 | 553,008,704 | 100% | ||
| soulfulfox | 0 | 522,595,783 | 100% | ||
| blockgatorsarmy | 0 | 0 | 1.2% | ||
| emsteemians | 0 | 101,868,270 | 10% | ||
| inoobgamer | 0 | 183,372,677 | 3% | ||
| graylan | 0 | 431,014,499 | 15% | ||
| onelove.curation | 0 | 3,375,382,743 | 15% | ||
| housechain | 0 | 348,923,958 | 100% | ||
| juanmariasolare | 0 | 520,302,720 | 100% | ||
| onelovecuration | 0 | 3,600,186,671 | 15% | ||
| onelovesteem | 0 | 245,263,159 | 2.47% | ||
| xenberg | 0 | 520,243,879 | 100% | ||
| pauliinasoilu | 0 | 267,621,860 | 7.5% | ||
| raoufwilly | 0 | 254,969,678 | 4.5% | ||
| inpursuit | 0 | 2,269,219,913 | 26% | ||
| ayla-jane | 0 | 365,024,272 | 75% | ||
| hdu | 0 | 948,758,273 | 1% | ||
| blind-spot | 0 | 2,338,568,422 | 1.5% | ||
| pursuant | 0 | 2,362,301,418 | 27% |
Congratulations @jlsplatts! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : <table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@jlsplatts/votes.png?201904042219</td><td>You made more than 59000 upvotes. Your next target is to reach 60000 upvotes.</td></tr> </table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@jlsplatts) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=jlsplatts)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> To support your work, I also upvoted your post! **Do not miss the last post from @steemitboard:** <table><tr><td><a href="https://steemit.com/steemitboard/@steemitboard/the-steem-blockchain-survived-its-first-virus-plague"><img src="https://steemitimages.com/64x128/https://steemitimages.com/0x0/"></a></td><td><a href="https://steemit.com/steemitboard/@steemitboard/the-steem-blockchain-survived-its-first-virus-plague">The Steem blockchain survived its first virus plague!</a></td></tr></table> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
| author | steemitboard |
|---|---|
| permlink | steemitboard-notify-jlsplatts-20190404t232047000z |
| category | dtube |
| json_metadata | {"image":["https://steemitboard.com/img/notify.png"]} |
| created | 2019-04-04 23:20:45 |
| last_update | 2019-04-04 23:20:45 |
| depth | 1 |
| children | 0 |
| last_payout | 2019-04-11 23:20:45 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 1,425 |
| author_reputation | 38,975,615,169,260 |
| root_title | "Vacation time is over ~ It’s Gym Time Now" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 82,501,448 |
| net_rshares | 0 |
Always need a vacation after vacation. Great workout, the first one after some R and R is always the toughest. Hell, if had as much hair as you I would never wear a hat. Go getem bro.
| author | thebigsweed |
|---|---|
| permlink | re-jlsplatts-leti6ni3-20190404t131116271z |
| category | dtube |
| json_metadata | {"tags":["dtube"],"app":"steemit/0.1"} |
| created | 2019-04-04 13:11:15 |
| last_update | 2019-04-04 13:11:15 |
| depth | 1 |
| children | 0 |
| last_payout | 2019-04-11 13:11:15 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 183 |
| author_reputation | 243,012,746,643,403 |
| root_title | "Vacation time is over ~ It’s Gym Time Now" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 82,475,484 |
| net_rshares | 0 |
hiveblocks