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Entrenamiento AR7 [ESP-ENG] by joanfh-workout

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hive-108943 · @joanfh-workout ·
$10.35
Entrenamiento AR7 [ESP-ENG]
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeibakvqzvomk5snwfvatxadbrnnesiovjgbvdkj4hsf4nmb2g7jan4/)](https://3speak.tv/watch?v=joanfh-workout/dtbkcmoo)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=joanfh-workout/dtbkcmoo)

</center>

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|<center>***<a href="https://hive.blog/trending/hive-108943" > Street  Workout  Community </a>***</center>|
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|<center>![IMG_20230523_184651.jpg](https://images.hive.blog/DQmeFzAZoHeiSmtDG7eQw6TEz4v5TNwdZ6yhah3b35repYK/IMG_20230523_184651.jpg)</center>|
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|<center>Spanish</center>|<center>English</center>|
|-|-|

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<div class="text-justify"><div class="pull-left">
¡Saludos! Queridos amigos de #Hive y SWC. Soy Joan Fernández @joanfh-workout, atleta de SWC. Hoy comparto con ustedes una rutina de fuerza y resistencia para todos aquellos que están empezando en la calistenia.

</div>

<div class="text-justify"><div class="pull-right">
Greetings! Dear #Hive and SWC friends. I'm Joan Fernandez @joanfh-workout, SWC athlete. Today I share with you a strength and endurance routine for all those who are starting in calisthenics. 

</div>

---


<div class="text-justify"><div class="pull-left">
Los ejercicios en este tipo de entrenamiento son los más fundamentales cuando se empieza en la calistenia. Estuve indagando en mis redes sociales y encontré un método de entrenamiento llamado el *AR7* que proporciona una resistencia y fuerza muy buena para las personas que están empezando, se los recomiendo. 

</div>

<div class="text-justify"><div class="pull-right">
The exercises in this type of training are the most fundamental when starting in calisthenics. I was digging in my social networks and I found a training method called the *AR7* that provides a very good resistance and strength for people who are starting, I recommend it. 

</div>

---


<div class="text-justify"><div class="pull-left">
El método *AR7* consiste en hacer 3 set de flexiones de 7 repeticiones con un descanso de 7 segundos, este método lo pueden aplicar con cualquier ejercicio sea flexiones, fondo, Bar-dips etc.

</div>

<div class="text-justify"><div class="pull-right">
The *AR7* method consists of doing 3 sets of push-ups of 7 repetitions with a rest of 7 seconds, this method can be applied with any exercise whether it is push-ups, bottom, Bar-dips, etc.

</div>




---

|<center>![IMG_20230523_184855.jpg](https://images.hive.blog/DQmUksKA8cnD9EtMEyKyxyQduVKVPCSgFQhqGAEbwCq2swQ/IMG_20230523_184855.jpg)</center>|
|-|


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|<center>![IMG_20230523_185019.jpg](https://images.hive.blog/DQmfRn2TQyWGLbg2iya5eTyhHiZgAH56xtgF5RL2wx47tsR/IMG_20230523_185019.jpg)</center>|
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|<center>![IMG_20230523_185023.jpg](https://images.hive.blog/DQmb8TjFCaJUfdFVcA96NnwAWSo9SKEztsRNX3AfWgLzoNQ/IMG_20230523_185023.jpg)</center>|
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|<center>Créditos</center>|<center>**Créditos**</center>|
|-|-|

<center>Fotografía / **Photography**<center><center>@joscar-sw</center>

<center>Cámara / **Cámara**</center><center>@joscar-sw</center>

<center>Producción / **Producción**</center><center>@joanfh-workout</center>

<center>Música / **Music**</center><center><a href="https://youtu.be/31HMlMTnwb4" >titulo</a></center><center><sub>La música utilizada en la edición de este video está libre de derecho de autor
**La música utilizada en la edición de este video está libre de derechos de autor**</sub></center>


-------

<center>¡Espero les haya gustado mi contenido y los anime a entrenar!
***Espero que les haya gustado mi contenido y los animo a entrenar!***</center>
#
<centro>¡Sigamos Creciendo!
 ¡Somos Colmena!
¡Somos SWC!</center>

---

---

▶️ [3Speak](https://3speak.tv/watch?v=joanfh-workout/dtbkcmoo)
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 73 others
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vote details (137)
@hivebuzz · 
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@isaaccrsw · 
Interesante ese método bro. Lo implementare con algunos de mis clientes. Gracias por compartirlo 🤜🤛
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@joanfh-workout · 
Muchas gracias bro 🙂 para eso estamos.


Saludos!
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@jesus-sw · 
Excelente post mi bro me gustó mucho el método AR7 lo probaré a ver qué tal me va 💪🏻🔥

Saludos!
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@joanfh-workout · 
Muchas gracias bro, espero te ayude mucho.

Saludos!
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@joscar-sw · 
Muy bien, esa rutina AR7 se ve que es bastante fuerte, sigue así mi hermano tienes mucho power💪🏼🔥
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@joanfh-workout · 
Gracias bro por ayudarme a grabar.

Saludos!
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@kelvinh-sew · 
Brutal hermano! Saludos 🤛🏼
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@joanfh-workout · 
Muchísimas gracias bro seguimos.


Saludos
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@mauriciorsew · 
Buen video hermano! Saludos💪🏼
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@joanfh-workout · 
Mejorando poco a poco bro.

Saludos!
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@stypaternina · 
Saludos Bro, éste método encaja bastante conmigo para desarrollar resistencia, lo probaré, muchas gracias por compartir este contenido, bendiciones 🙏🏻💯
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@joanfh-workout · 
Te lo recomiendo al 100% es muy bueno 💪

Saludos!
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@swc-curation · 
------

|<center>**Spanish**</center>|<center>**English**</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos @joanfh-workout </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @joanfh-workout </h1></div></center>


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<div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

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|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
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@victorg30 · 
Buena rutina mi bro!
properties (22)
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@joanfh-workout · 
Muchas gracias @victorg30 dándole 💪💯

Saludos!
👍  
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