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3 ejercicios de empuje//3 pushing exercises by joanfh-workout

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hive-108943 · @joanfh-workout · (edited)
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3 ejercicios de empuje//3 pushing exercises
<center>**3 ejercicios de empuje//3 pushing exercises**</center>

|<center>***<a href="https://hive.blog/trending/hive-108943" > Street  Workout  Community </a>***</center>|
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<center>![photo1660223929.jpeg](https://images.hive.blog/DQmPJQaY12E1u1uJLUwebxMTwDk3qdK613nwDF7ZTf4h9GX/photo1660223929.jpeg)</center>|
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<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafkreiayoppbt43yotia2ib64ktqhr5j7j4ubmcaq5z2ua2q76qocvjrbq/)](https://3speak.tv/watch?v=joanfh-workout/iuneaajq)

<center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=joanfh-workout/iuneaajq)</center>


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|<center>***<a href="https://hive.blog/trending/hive-108943" > Street  Workout  Community </a>***</center>|
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<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>



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|<center>Spanish</center>|<center>English</center>|
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<div class="text-justify"><div class="pull-left">Hola amigos de la comunidad de SWC, mi nombre es @joanfh-workout, el día de hoy les quiero compartir tres ejercicios de empuje extremadamente buenos para ganar esa fuerza que queremos. <center><h1></h1></center></div>

<div class="text-justify"><div class="pull-right">Hello friends of the SWC community, my name is @joanfh-workout, today I want to share with you three extremely good pushing exercises to gain that strength we want. <center><h1></h1></center></div>


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<center>Ejercicio</center>|<center>Exercise</center>
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|<center>Lin-plancha push-ups</center>|<center>Lin-plank push-ups</center>|
|<center>flexiones arqueras</center>|<center>arched push-ups</center>|
|<center>Al-V</center>|<center>Al-V</center>|

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<center>Lin-plancha push-ups</center>|<center>Lin-plank push-ups</center>
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<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>


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<center>
![photo1660223929 (1).jpg](https://images.hive.blog/DQmeEh2o1RXJh4FDganREA42m3watVC4R88sWXFVGtiARz6/photo1660223929%20(1).jpg)</center>|<center>![photo1660223929 (1)(1).jpg](https://images.hive.blog/DQmaAh5LumqgUyUaWKZE56jLjpVfSdYwDs8xbvsqYqbM6AL/photo1660223929%20(1)(1).jpg)</center>|
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<div class="text-justify"><div class="pull-left">Muy bien, el primer ejercicio es la Lin-plancha con repeticiones en un total de 5 series de 10 repeticiones cada serie que hagamos, haciendo la contracción escapular inclinando el cuerpo hacia adelante, de forma que cuando hagamos las repeticiones, las manos nos queden al nivel de la cadera.<center><h1></h1></center></div>

<div class="text-justify"><div class="pull-right">Okay, the first exercise is the Lin-plank with repetitions in a total of 5 sets of 10 repetitions each set we do, making the scapular contraction leaning the body forward, so that when we do the repetitions, the hands are at hip level.<center><h1></h1></center></div>

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<center>![photo1660223929 (1)(3).jpg](https://images.hive.blog/DQmb7W1kFJcP8mAMrFariWEhYdusjQNTv6Qreh267npaz32/photo1660223929%20(1)(3).jpg)</center>|<center>![photo1660223929 (1)(2).jpg](https://images.hive.blog/DQmWPsb6UzRDvkTfbqLAD2FEhzjodQAToiwtwXFw1FEH2iB/photo1660223929%20(1)(2).jpg)</center>|
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<center>flexiones arqueras</center>|<center>arched push-ups</center>|
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<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>


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<div class="text-justify"><div class="pull-left">El siguiente ejercicio son la flexiones arqueras de la cual haremos 5 series de 8-10 repeticiones, para este ejercicio solo tendremos que adoptar la postura de una flexión básica, solo que abriremos un poco más de lo normal para que en el momento que hagamos el ejercicio yéndonos hacia un lateral, el brazo nos que completamente extendido<center><h1></h1></center></div>

<div class="text-justify"><div class="pull-right">The next exercise is the push-ups archers of which we will do 5 sets of 8-10 repetitions, for this exercise we will only have to adopt the posture of a basic push-up, only that we will open a little more than normal so that at the time we do the exercise and going to the side, the arm that we fully extended.<center><h1></h1></center></div>

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<center>Al-V push-ups</center>|<center>Al-V push-ups</center>|
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<center>![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png)</center>



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<center>![photo1660223929 (1)(4).jpg](https://images.hive.blog/DQmYxZU9ded5FaWUHxQNWjGNLMWNmSXbqbgRAd4u7yNEjbf/photo1660223929%20(1)(4).jpg)</center>|<center>![photo1660223929 (1)(5).jpg](https://images.hive.blog/DQmRtHwevpAhasVwFnPpB2ZU8GnVkoFcfxmgsfsqt3NJbMZ/photo1660223929%20(1)(5).jpg)</center>|
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<div class="text-justify"><div class="pull-left">Ya este es el último ejercicio del cual vamos a hacer 5 series de 10 repeticiones, para este lo que hay que hacer es elevar la parte lumbar metiendo pecho y extendiendo los brazos <center><h1></h1></center></div>

<div class="text-justify"><div class="pull-right">This is the last exercise of which we are going to do 5 sets of 10 repetitions, for this one what we have to do is to raise the lumbar part by putting the chest in and extending the arms. <center><h1></h1></center></div>

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<center>música del video</center>|<center>music from the video</center>|
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<center>https://www.youtube.com/watch?v=gaUACD8OILM</center>



<center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=joanfh-workout/iuneaajq)</center>



<center>créditos </center>|<center>credits</center>
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|<center>foto: @joanfh-workout</center>|<center>photo: @joanfh-workout</center>|
|<center>video: @joanfh-workout</center>|<center>video: @joanfh-workout</center>|
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vote details (9)
@angelosw · 
Uuf bro buenos ejercicios de empuje..me gustan mucho las lean planche, ya que es un ejercicio muy bueno para trabajar nuestra protracccion escapular y nuestros hombros de forma eficaz..muy buen post hermano, saludos 💥💪🤗
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@joanfh-workout · 
Gracias bro, por el comentario, cuando valla de visita a tu casa y quieras entrenar empuje, le damos 💪🏻
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@championsacademy · 
Los ejercicios están brutales mi hermano, te felicito
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@joanfh-workout · 
Muchas gracias bro, la verdad es que son los mejores que me ayudan
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@hivebuzz · 
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@pimoswo · 
Hermano que buenos ejercicios me gustó mucho ese detalle de las tomas, está brutal ⚓
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@joanfh-workout · 
Gracias bro, cada vez me llegan ideas para mejorar en los vídeos
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@poshtoken · 
https://twitter.com/Joanfh_workaout/status/1558167968076423169
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@rousbertsw99 · 
Muy buenos ejercicios de empuje, y sacando escapula es mucho mejor para ganar Fuerza y Resistencia para la Planch, incluiré algunos ejercicios en mis rutinas. ¡¡Saludos!!
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@joanfh-workout · 
A darle bro ✨
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@swc-curation · 
|<center>***Spanish***</center>|<center>***English***</center>|
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<center><div class="text-justify"><div class="pull-left"><h1>Saludos Cordiales  @joanfh-workout</h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @joanfh-workout</h1></div></center>


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<div class="text-justify"><div class="pull-left">El equipo de Curación de "<a href="https://hive.blog/trending/hive-108943" >Street  Workout  Community</a>", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://hive.blog/trending/hive-108943" >Street  Workout  Community</a> Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

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|<center><a href="https://hive.blog/trending/hive-108943"><img src="https://images.hive.blog/DQmVpjN9L1LAk98CGteR9W9bd86PonDy8tnvgefRus8PrTA/1640974388132.png"><br/></a></center>|
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