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2° entrenamiento de Abdomen y Lumbar | [ESP-ENG] | by joanfh-workout

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hive-108943 · @joanfh-workout · (edited)
$18.15
2° entrenamiento de Abdomen y Lumbar | [ESP-ENG] |
|<center>![porta4.jpg](https://images.hive.blog/DQmbS29LpwWQtLozDgj7xBepc9U1CaFBWzotXLUQkqyw5iL/porta4.jpg)</center>|
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|<center>***<a href="https://hive.blog/trending/hive-108943" > Street  Workout  Community </a>***</center>|
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<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeifurqvrrcsa4tsshqfkz6nzt2e4kncrjdnudxsq47i73uefmjt6va/)](https://3speak.tv/watch?v=joanfh-workout/iyelscfm)

<center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=joanfh-workout/iyelscfm)</center>

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|<center>Spanish</center>|<center>English</center>|
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<div class="text-justify"><div class="pull-left">Saludos queridos amigos de #Hive y de la comunidad de SWC. Soy @joanfh-workout, atleta de <a href=" https://hive.blog/trending/hive-108943 " >SWC</a>
. Hoy comparto con todos ustedes la segunda parte de fortalecimiento de nuestra zona Abdominal y Lumbar.<center><h1></h1></center></div>

<div class="text-justify"><div class="pull-right">Greetings dear friends of #Hive and the SWC community. I'm @joanfh-workout, <a href=" https://hive.blog/trending/hive-108943 " >SWC</a>
athlete. Today I share with all of you the second part of strengthening our Abdominal and Lumbar area.<center><h1></h1></center></div>

---



<div class="text-justify"><div class="pull-left">Me he tomado el gusto de hacer una segunda parte de este tipo de entrenamiento, ya que son dos músculos que permite el equilibrio y la estabilidad corporal. El trabajar la zona media nos genera como resultado que necesitamos para el progreso de algún movimiento isométrico, sea plancha o Handstand. <center><h1></h1></center></div>

<div class="text-justify"><div class="pull-right">I have taken the pleasure of making a second part of this type of training, since they are two muscles that allow balance and body stability. Working the middle zone generates as a result that we need for the progress of some isometric movement, either plancha or Handstand.<center><h1></h1></center></div>

---



<div class="text-justify"><div class="pull-left">Mi recomendación es que si eres nuevo entrenando o eres principiante, enfócate en entrenar de la manera correcta para tener un resultado no sólo físico, sino que también esté lleno de aprendizaje.<center><h1></h1></center></div>

<div class="text-justify"><div class="pull-right">My recommendation is that if you are new to training or a beginner, focus on training the right way to have a result that is not only physical, but also full of learning.<center><h1></h1></center></div>

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|<center>![photo_4969739875934907119_y.jpg](https://images.hive.blog/DQmcS1LNQcwnmgJ7zLnwv9PaqVReXQu7giHWE1wFFLThFyw/photo_4969739875934907119_y.jpg)</center>|<center>![photo_4969739875934907120_y.jpg](https://images.hive.blog/DQmQ3ptpYjcDyameKLAkp3PbTnNpRtEUu4HonPCHv5Zzp1p/photo_4969739875934907120_y.jpg)</center>|<center>![photo_4969739875934907116_y.jpg](https://images.hive.blog/DQmUyU5AxWLJMCY5UiFtA7tTc998xAzujipEjszGjTZp6U7/photo_4969739875934907116_y.jpg)</center>|
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|<center>![photo_4969739875934907118_y.jpg](https://images.hive.blog/DQmdP9K39FtaQwgYE2XzFQDSA7QxLYYgEiJiS27DsMv89yh/photo_4969739875934907118_y.jpg)</center>|<center>![photo_4969739875934907117_y.jpg](https://images.hive.blog/DQmUs8mCVCEqmyfwyEby3ufGmRoyAF9zrxAyAv7j6ov1EFR/photo_4969739875934907117_y.jpg)</center>|
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|<center>![photo_4969739875934907113_y.jpg](https://images.hive.blog/DQmRqdQmsxd6MCVDWXdRc6fh2ADbxH2Hwkttqdco7KasWJp/photo_4969739875934907113_y.jpg)</center>|<center>![photo_4969739875934907112_y (1).jpg](https://images.hive.blog/DQmSkzaBaxvFWWyE7sCm7iFvwsFewdTdexiuTzHE6AR6iSd/photo_4969739875934907112_y%20(1).jpg)</center>|
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|<center>![photo_4969739875934907114_y.jpg](https://images.hive.blog/DQmNtEFmmAGDUPv1st5LU71wk7cixy1ym61yEUSpbCTJxGG/photo_4969739875934907114_y.jpg)</center>|<center>![photo_4969739875934907115_y.jpg](https://images.hive.blog/DQmXtTQQn36NrQSWr3DTmgSVkhtP4Mx7J8s1V6a7ithpdzT/photo_4969739875934907115_y.jpg)</center>|
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|<center>![photo_4969739875934907111_y.jpg](https://images.hive.blog/DQmeUFPJL4sXmfCXbB6aXf71SWHQPVUehtieBnTLARTbfDc/photo_4969739875934907111_y.jpg)</center>|<center>![photo_4969739875934907110_y.jpg](https://images.hive.blog/DQmV7pzBBS5V1Eh1rTaWSMVcBLTyvbgi6yp18g7QF6L77PF/photo_4969739875934907110_y.jpg)</center>|
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|<center>![photo_4969739875934907109_y.jpg](https://images.hive.blog/DQmQXtYJfi6AbMV2wZnrjgBjMpr3To7wFV3fK5W2RcFxRa2/photo_4969739875934907109_y.jpg)</center>|
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<center>Créditos
***Credits***</center>
<center>Fotografía / ***Photo***
@victorg30
Cámara / ***Camera***
@victorg30
Producción / ***Production***
 @joanfh-workout
</center>

<center>Música / ***Music***
https://www.youtube.com/watch?v=Kd3u_sNzfiI</center>

<center><sub>La música utilizada en la edición de este  video está libre de derecho de autor 
***The music used in the editing of this video is free of copyright***</sub></center>

<center>¡Espero  les haya gustado mi contenido y  los anime  a entrenar! 
***I hope you liked my content and I encourage you to train!***</center>
#
<center>¡Sigamos Creciendo!
  ¡Somos Hive!
¡Somos SWC!

</center>

---

---

<center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=joanfh-workout/iyelscfm)</center>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 19 others
👎  , , ,
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Soy @joanfh-workout, atleta de <a href=\" https://hive.blog/trending/hive-108943 \" >SWC</a>\r\n. Hoy comparto con todos ustedes la segunda parte de fortalecimiento de nuestra zona Abdominal y Lumbar.<center><h1></h1></center></div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Greetings dear friends of #Hive and the SWC community. I'm @joanfh-workout, <a href=\" https://hive.blog/trending/hive-108943 \" >SWC</a>\r\nathlete. Today I share with all of you the second part of strengthening our Abdominal and Lumbar area.<center><h1></h1></center></div>\r\n\r\n---\r\n\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Me he tomado el gusto de hacer una segunda parte de este tipo de entrenamiento, ya que son dos músculos que permite el equilibrio y la estabilidad corporal. El trabajar la zona media nos genera como resultado que necesitamos para el progreso de algún movimiento isométrico, sea plancha o Handstand. <center><h1></h1></center></div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">I have taken the pleasure of making a second part of this type of training, since they are two muscles that allow balance and body stability. Working the middle zone generates as a result that we need for the progress of some isometric movement, either plancha or Handstand.<center><h1></h1></center></div>\r\n\r\n---\r\n\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Mi recomendación es que si eres nuevo entrenado o eres principiantes, enfocarte en entrenar de la manera correcta para tener un resultado no solo físico, sino que también este lleno de aprendizaje.<center><h1></h1></center></div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">My recommendation is that if you are a new trainer or a beginner, focus on training the right way to have a result that is not only physical, but also full of learning.<center><h1></h1></center></div>\r\n\r\n---\r\n\r\n\r\n|<center>![photo_4969739875934907119_y.jpg](https://images.hive.blog/DQmcS1LNQcwnmgJ7zLnwv9PaqVReXQu7giHWE1wFFLThFyw/photo_4969739875934907119_y.jpg)</center>|<center>![photo_4969739875934907120_y.jpg](https://images.hive.blog/DQmQ3ptpYjcDyameKLAkp3PbTnNpRtEUu4HonPCHv5Zzp1p/photo_4969739875934907120_y.jpg)</center>|<center>![photo_4969739875934907116_y.jpg](https://images.hive.blog/DQmUyU5AxWLJMCY5UiFtA7tTc998xAzujipEjszGjTZp6U7/photo_4969739875934907116_y.jpg)</center>|\r\n|-|-|-|\r\n---\r\n\r\n\r\n|<center>![photo_4969739875934907118_y.jpg](https://images.hive.blog/DQmdP9K39FtaQwgYE2XzFQDSA7QxLYYgEiJiS27DsMv89yh/photo_4969739875934907118_y.jpg)</center>|<center>![photo_4969739875934907117_y.jpg](https://images.hive.blog/DQmUs8mCVCEqmyfwyEby3ufGmRoyAF9zrxAyAv7j6ov1EFR/photo_4969739875934907117_y.jpg)</center>|\r\n|-|-|\r\n\r\n---\r\n\r\n\r\n\r\n\r\n|<center>![photo_4969739875934907113_y.jpg](https://images.hive.blog/DQmRqdQmsxd6MCVDWXdRc6fh2ADbxH2Hwkttqdco7KasWJp/photo_4969739875934907113_y.jpg)</center>|<center>![photo_4969739875934907112_y (1).jpg](https://images.hive.blog/DQmSkzaBaxvFWWyE7sCm7iFvwsFewdTdexiuTzHE6AR6iSd/photo_4969739875934907112_y%20(1).jpg)</center>|\r\n|-|-|\r\n----\r\n\r\n\r\n\r\n\r\n|<center>![photo_4969739875934907114_y.jpg](https://images.hive.blog/DQmNtEFmmAGDUPv1st5LU71wk7cixy1ym61yEUSpbCTJxGG/photo_4969739875934907114_y.jpg)</center>|<center>![photo_4969739875934907115_y.jpg](https://images.hive.blog/DQmXtTQQn36NrQSWr3DTmgSVkhtP4Mx7J8s1V6a7ithpdzT/photo_4969739875934907115_y.jpg)</center>|\r\n|-|-|\r\n---\r\n\r\n\r\n\r\n\r\n|<center>![photo_4969739875934907111_y.jpg](https://images.hive.blog/DQmeUFPJL4sXmfCXbB6aXf71SWHQPVUehtieBnTLARTbfDc/photo_4969739875934907111_y.jpg)</center>|<center>![photo_4969739875934907110_y.jpg](https://images.hive.blog/DQmV7pzBBS5V1Eh1rTaWSMVcBLTyvbgi6yp18g7QF6L77PF/photo_4969739875934907110_y.jpg)</center>|\r\n|-|-|\r\n---\r\n\r\n\r\n\r\n|<center>![photo_4969739875934907109_y.jpg](https://images.hive.blog/DQmQXtYJfi6AbMV2wZnrjgBjMpr3To7wFV3fK5W2RcFxRa2/photo_4969739875934907109_y.jpg)</center>|\r\n|-|\r\n\r\n\r\n\r\n\r\n\r\n<center>Créditos\r\n***Credits***</center>\r\n<center>Fotografía / ***Photo***\r\n@victorg30\r\nCámara / ***Camera***\r\n@victorg\r\n30Producción / ***Production***\r\n @joanfh-workout\r\n</center>\r\n\r\n<center>Música / ***Music***\r\nhttps://www.youtube.com/watch?v=Kd3u_sNzfiI</center>\r\n\r\n<center><sub>La música utilizada en la edición de este video está libre de derecho de autor \r\n***The music used in the editing of this video is free of copyright***</sub></center>\r\n\r\n<center>¡Espero les haya gustado mi contenido y los anime a entrenar! \r\n***I hope you liked my content and I encourage you to train!***</center>\r\n#\r\n<center>¡Sigamos Creciendo!\r\n ¡Somos Hive!\r\n¡Somos SWC!\r\n\r\n</center>\r\n\r\n---","tags":["spanish","deporte","swc","swhive","neoxian","neoxianswc","calistenia","hive"]}},"users":["joanfh-workout","victorg30"],"links":["https://hive.blog/trending/hive-108943"],"format":"markdown"}"
created2023-03-26 16:46:06
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vote details (87)
@championsacademy · 
Muy buena rutina hermano, he probado esos ejercicios y realmente se siente lo bien que trabajan
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@joanfh-workout · 
Muchas gracias bro, si que son buenos este tipo de ejercicio. 

Saludos!
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@cristofercj-sw · 
Se ve brutal esa rutina y la ejecutas con bastante facilidad!! Saludos 🤜🤛👍
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@henrrysworkout · 
Buena rutina muy completa sigue así crack 🤗
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@joanfh-workout · 
Muchas gracias bro 💪💯%

Saludos!
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@hivebuzz · 
Congratulations @joanfh-workout! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@joanfh-workout/comments.png?202303261852"></td><td>You made more than 300 comments.<br>Your next target is to reach 400 comments.</td></tr>
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<sub>_You can view your badges on [your board](https://hivebuzz.me/@joanfh-workout) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
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@isaaccrsw · 
Aquí era donde quería llegar 🔥 ejercicios para lumbar. Gracias por este post hermanoo. 🤜🤛😅
properties (22)
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@joanfh-workout · 
Gracias bro espero que tengas el resultado que buscás con estos ejercicios.

Saludos!
properties (22)
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@joscar-sw · 
Increíble entrenamiento de lumbar bro, de hecho no le tomamos en cuenta y muchos no lo entrenan, y es unos de los muchos que hay que reforzar, bueno post bro te quedó increíble
properties (22)
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@joanfh-workout · 
Es muy importante el trabajar de esta manera para progresar. 

Saludos!
properties (22)
authorjoanfh-workout
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@kelvinh-sew · 
Buena rutina crack! Saludos 🤛🏼
properties (22)
authorkelvinh-sew
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@joanfh-workout · (edited)
Muchas gracias bro ahi vamos paso a paso. 

Saludos!
properties (22)
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@victorg30 · 
Muy buena rutina de abdominales, estuve presente grabandolo y si se ve complicada.
properties (22)
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@joanfh-workout · 
Muchas gracias @victorg30 por ayudarme a grabar está rutina.
properties (22)
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