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Cómo controlar tu fuerza corporal | [ESP-ENG] | by joanfh-workout

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hive-108943 · @joanfh-workout · (edited)
$10.05
Cómo controlar tu fuerza corporal | [ESP-ENG] |
|<center>![portada 3.jpg](https://images.hive.blog/DQmP3Ek57AvBUFzNAns8jmXJxwgVWYPD4WuhLKRYWNfbsWd/portada%203.jpg)<center><sub>Imagen creada  por @joanfh-workout</sub></center>|
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|<center>***<a href="https://hive.blog/trending/hive-108943" > Street  Workout  Community </a>***</center>|
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---

<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeih7i2f5bu5ufdi76lxm6s27dfmfv63fbcfv3bp3up75p6pohpkn7i/)](https://3speak.tv/watch?v=joanfh-workout/jdnivpna)

<center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=joanfh-workout/jdnivpna)</center>

---

|<center>Spanish</center>|<center>English</center>|
|-|-|

---




<div class="text-justify"><div class="pull-left">Saludos amigos de #Hive y compañeros de la Comunidad. Soy @joanfh-workout, atleta de SWC. Hoy comparto con ustedes un circuito de ejercicio para ganar fuerza. Estos ejercicios los hago con el propósito de ganar fuerza y el control o ejecución del muscle up, ya que nunca lo he podido realizarlo adecuadamente. Por eso comparto con ustedes estos ejercicios. <center><h1></h1></center></div>

<div class="text-justify"><div class="pull-right">Greetings #Hive friends and fellow Community members. I'm @joanfh-workout, SWC athlete. Today I share with you an exercise circuit to gain strength. I do these exercises with the purpose of gaining strength and control or execution of the muscle up, since I have never been able to perform it properly. That's why I share with you these exercises.<center><h1></h1></center></div>

---





|<center>![photo_4967488076121221945_y.jpg](https://images.hive.blog/DQmXWSBs5cneBsmsQ8oUBjN3sGKVYo7x3Gp41CF431S2Byk/photo_4967488076121221945_y.jpg)</center>|
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|<center>![photo_4967488076121221946_y.jpg](https://images.hive.blog/DQmbdAWmsZsg7h9it7ioE31FRZuDo7k4g1pwHXSRqje4fM5/photo_4967488076121221946_y.jpg)</center>|
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<center>Créditos
***Credits***</center>
<center>Fotografía / ***Photo***
@cesarg17
Cámara / ***Camera***
@cesarg17
Producción / ***Production***
 @joanfh-workout
</center>

<center>Música / ***Music***
https://www.youtube.com/watch?v=FNicbpyE_ro
</center>

<center><sub>La música utilizada en la edición de este  video está libre de derecho de autor 
***The music used in the editing of this video is free of copyright***</sub></center>

<center>¡Espero  les haya gustado mi contenido y  los anime  a entrenar! 
***I hope you liked my content and I encourage you to train!***</center>
#
<center>¡Sigamos Creciendo!
  ¡Somos Hive!
¡Somos SWC!

</center>

---

<center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=joanfh-workout/jdnivpna)</center>
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 5 others
👎  ,
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vote details (71)
@gaboarzola · 
Saludos @joanfh-workout, por lo que pude ver en el video la rutina a pesar de ser corta estuvo muy completa.

Me llamó la atención que no estaban ilustrados en el maquetado los ejercicios ejecutados en el video.

El ilustrar los ejercicios en el maquetado le da un valor agregado para los lectores que quieren detallar tanto la imagen como las especificaciones de los ejercicios sin necesidad de tener que estar pausando el video y asi se enfocan en el video en como se ejecuta correctamente el ejercicio a través de su demostración.
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@joanfh-workout · 
Oye muchas gracias por tu observación en cuanto estilo y presentación  en el maquetado, gracias.

Saludos!
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@gaboarzola · 
No hay de qué, para eso estamos.
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@henrrysworkout · 
Sigue así dándole más base a tu cuerpo 🔥💯
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@joanfh-workout · 
Asi es bro 💪💯%

Saludos!
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@hidekinagatari · 
Muy buen entreno bro 💪  entrenar así da otro nivel de fuerza 🔥
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@joanfh-workout · 
Super increíble este tipo de entrenamiento. 

Saludos!
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@isaaccrsw · 
Tremendo hermano. Los básicos son super super importantes 🔥💯
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@joanfh-workout · 
Muchas gracias bro. Estas en todo lo correcto. 

Saludos!
👍  
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vote details (1)
@nestorrdz-30 · 
Así me gusta verte hermano entrenando básicos no solo ejercicio de plancha para ver si así sacas un poco mas de fuerte a la hora de hacer freestyle saludos hermano
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@joanfh-workout · 
Aquí seguimos bro dándole paso a paso. 

Saludos!
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@poshtoken · 
https://twitter.com/1638709837264453634/status/1639271645557784576
<sub> The rewards earned on this comment will go directly to the people sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>
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@rousbertsw99 · 
¡Saludos! @joanfh-workout Me gustó muchísimo el propósito de este entrenamiento, es importante obtener fuerza progresiva y con constancia a lo que queremos, para paso a paso perfeccionar nuestros movimientos y la ejecución de lo ejercicios.

<center>

**Buen post ¡Sigue así!**

</center>
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@joanfh-workout · 
Muchas gracias bro por compartir tus pensamientos. 

Saludos!
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@swc-curation · 
------

|<center>**Spanish**</center>|<center>**English**</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos @joanfh-workout </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @joanfh-workout </h1></div></center>


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<div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

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|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
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properties (22)
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@victorg30 · 
Cada día progresando más y a seguir mejorando.
properties (22)
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@joanfh-workout · 
Vamos paso a paso @victorg30 💪💯

Saludos!
properties (22)
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@yeral-diaz · 
Me gustó mucho la toma hermano! Se vieron muy frescas esas dominadas, ya falta poco para tener la fuerza para Muscle up. Sigue así broh... Saludos!
properties (22)
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@joanfh-workout · 
Muchas gracias Yeral por darme ánimo para esforzarme cada vez más gracias.

Saludos!
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