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Tercera rutina de abdomen [ESP-ENG] by joanfh-workout

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hive-108943 · @joanfh-workout · (edited)
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Tercera rutina de abdomen [ESP-ENG]
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeighwrjxkgmq6zbpueavec7px6rib4wxwppbnit5yte35dh52j3l7m/)](https://3speak.tv/watch?v=joanfh-workout/klzcenil)

<center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=joanfh-workout/klzcenil)</center>

---

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|<center>***<a href="https://hive.blog/trending/hive-108943" > Street  Workout  Community </a>***</center>|
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|<center>![IMG_20230525_190459_1.jpg](https://images.hive.blog/DQmYQ4E9rHjD43Wr1QnSXwMkdgXUjpQtidVJHPgq6U7fYS2/IMG_20230525_190459_1.jpg)</center>|
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|<center>Spanish</center>|<center>English</center>|
|-|-|

---



<div class="text-justify"><div class="pull-left">¡Saludos! Queridos amigos de #Hive y SWC. Soy Joan Fernández @joanfh-workout. Hoy comparto con ustedes una rutina totalmente básica y efectiva para trabajar nuestro abdomen, los ejercicios realizados son fundamentales para nuestra zona media

</div>

<div class="text-justify"><div class="pull-right">Greetings! Dear #Hive and SWC friends. I'm Joan Fernandez @joanfh-workout. Today I share with you a totally basic and effective routine to work our abdomen, the exercises performed are fundamental for our middle zone

</div>


---

<div class="text-justify"><div class="pull-left">
Este es mi tercer post sobre ejercicio de abdomen, estoy llevando una línea de ejercicio dándole variaciones para trabajar la zona abdominal. 

</div>

<div class="text-justify"><div class="pull-right">This is my third post about abdominal exercise, I'm taking a line of exercise giving you variations to work the abdominal area. 

</div>

---


<div class="text-justify"><div class="pull-left">Me he tomado el gusto de hacer una tercera parte de este tipo de entrenamiento, ya que es un músculos que permite el equilibrio y la estabilidad corporal. El trabajar la zona media nos genera como resultado que necesitamos para el progreso de algún movimiento isométrico, sea plancha o Handstand.


</div>

<div class="text-justify"><div class="pull-right">
I have taken the pleasure of doing a third part of this type of training, since it is a muscle that allows balance and body stability. Working the middle zone generates as a result we need for the progress of some isometric movement, be it plank or Handstand.

</div>

---


|<center>![IMG_20230525_183237.jpg](https://images.hive.blog/DQmNPDuPBXvtCbchxrtZ5QP4upfGPRPYcug1irJBQ1QYp87/IMG_20230525_183237.jpg)</center>|<center>![IMG_20230525_183834.jpg](https://images.hive.blog/DQmavYFFNbiQi7yJUkYCpf45nFBffvSVbXAh3bmQ4J5Zdvr/IMG_20230525_183834.jpg)</center>|
|-|-|



---

|<center>![IMG_20230525_183834.jpg](https://images.hive.blog/DQmavYFFNbiQi7yJUkYCpf45nFBffvSVbXAh3bmQ4J5Zdvr/IMG_20230525_183834.jpg)</center>|<center>![IMG_20230525_183832.jpg](https://images.hive.blog/DQmVSxsftWKq2EToqv8NEii5355sB1m13Tnh7ZiV5o5kvx3/IMG_20230525_183832.jpg)</center>|
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|<center>![IMG_20230525_184728_1.jpg](https://images.hive.blog/DQmWabXg8hyKh1a6exzHyauXfLf8N6crgfEHT6hem6FR361/IMG_20230525_184728_1.jpg)</center>|
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|<center>![IMG_20230525_190500.jpg](https://images.hive.blog/DQmVUJeHEmUFHtwCztqFB7Wr11MMa16uUNYpVsReAYzfnem/IMG_20230525_190500.jpg)</center>|<center>![IMG_20230525_190459_1.jpg](https://images.hive.blog/DQmYQ4E9rHjD43Wr1QnSXwMkdgXUjpQtidVJHPgq6U7fYS2/IMG_20230525_190459_1.jpg)</center>|
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---
|<center>Créditos</center>|<center>**Créditos**</center>|
|-|-|

<center>Fotografía / **Photography**<center><center>@joscar-sw</center>

<center>Cámara / **Cámara**</center><center>@joscar-sw</center>

<center>Producción / **Producción**</center><center>@joanfh-workout</center>

<center>Música / **Music**</center><center><a href="https://youtu.be/uFrPtPsmIx0" >Jeonghyeon  & Noisy Choice - Useless [NCS Release]</a></center><center><sub>La música utilizado en la edición de este video está libre de derecho de autor
**La música utilizada en la edición de este video está libre de derechos de autor**</sub></center>


-------

<center>¡Espero les haya gustado mi contenido y los anime a entrenar!
***Espero que les haya gustado mi contenido y los animo a entrenar!***</center>
#
<center>¡Sigamos Creciendo!
 ¡Somos Colmena!
¡Somos SWC!</center>
---

<center>▶️ [3Speak](https://3speak.tv/watch?v=joanfh-workout/klzcenil)</center>
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Queridos amigos de #Hive y SWC. Soy Joan Fernández @joanfh-workout. Hoy comparto con ustedes una rutina totalmente básica y efectiva para trabajar nuestro abdomen, los ejercicios realizados son fundamentales para nuestra zona media\r\n\r\n</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Greetings! Dear #Hive and SWC friends. I'm Joan Fernandez @joanfh-workout. Today I share with you a totally basic and effective routine to work our abdomen, the exercises performed are fundamental for our middle zone\r\n\r\n</div>\r\n\r\n\r\n---\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">\r\nEste es mi tercer post sobre ejercicio de abdomen, estoy llevando una línea de ejercicio dándole variaciones para trabajar la zona abdominal. \r\n\r\n</div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">This is my third post about abdominal exercise, I'm taking a line of exercise giving you variations to work the abdominal area. \r\n\r\n</div>\r\n\r\n---\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Me he tomado el gusto de hacer una tercera parte de este tipo de entrenamiento, ya que es un músculos que permite el equilibrio y la estabilidad corporal. 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vote details (158)
@albertocoachbl · 
Esta brutal esta rutina mi bro, excelente 💪🔥
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@joanfh-workout · 
Muchas gracias hermano 💪💯 dandole cada día más.

Saludos!
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@cristofercj-sw · 
Que rutina tan potente!! como debe ser
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@joanfh-workout · 
Así es, entre más ejercicio avanzando hagas más fuerte será la rutina .

Saludos!
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@dilanbrad · 
Buena rutina bro la pondré en práctica, muchos saludos 💯 💯
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@joanfh-workout · 
Totalmente recomendado bro 💪

Saludos!
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@henrrysworkout · 
Hermano muy buena rutina, muy completa con todas sus variantes para fortalecer el core y exelente video .. muy motivador 💪❤️💯
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@joanfh-workout · 
Muchísimas gracias bro 💪 dándole poco a poco
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@hivebuzz · 
Congratulations @joanfh-workout! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@joanfh-workout/upvoted.png?202306030513"></td><td>You received more than 4250 upvotes.<br>Your next target is to reach 4500 upvotes.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@joanfh-workout) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



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@swc-curation · 
------

|<center>**Spanish**</center>|<center>**English**</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos @joanfh-workout</h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @joanfh-workout </h1></div></center>


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<div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

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|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
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properties (22)
authorswc-curation
permlinkrvno34
categoryhive-108943
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created2023-06-03 02:25:54
last_update2023-06-03 02:25:54
depth1
children0
last_payout2023-06-10 02:25:54
cashout_time1969-12-31 23:59:59
total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length1,179
author_reputation40,572,119,599,743
root_title"Tercera rutina de abdomen [ESP-ENG]"
beneficiaries
0.
accounthiveonboard
weight100
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accountmanuelramos
weight300
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accountroomservice
weight100
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id124,111,183
net_rshares0
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