<center> [](https://3speak.tv/watch?v=jomarbym/hlfwpylw) ▶️ [Watch on 3Speak](https://3speak.tv/watch?v=jomarbym/hlfwpylw) </center> ---  <br> <br> # *¿Qué hacer para tener un abdomen tonificado y fortalecido?* # Probablemente estarás pensando que debes hacer 1000 abdominales o usar fajas con envoplast y geles fríos a base de mentol. ¿Cuántos de ustedes han escuchado esto e incluso lo han hecho? <br> Es momento de empezar a esclarecer los mitos y las recetas que popularmente se han extendido y que además la industria ha utilizado de manera engañosa para ganar compradores incautos de las fórmulas mágicas para adelgazar. Hacer mil abdominales no te ayudará a quemar la grasa localizada, en cambio lo que ganarás será una lesión de espalda. Asimismo, cuando utilizamos fajas con geles fríos solo eliminamos líquidos, en otras palabras, nos deshidratamos, la piel no se tensa con el esfuerzo al entrenar causando distensión abdominal y flacidez. Por otro lado, los músculos no trabajan en la forma correcta porque se encuentran en reposo. Al final, esta práctica también podría causarte alergias y hongos por la humedad. <br> ### Somos lo que comemos El secreto para tener un abdomen plano es hacer ejercicios aeróbicos combinados con pesas y por supuesto tener una buena alimentación baja en grasas y calorías, esto es súper importante porque los músculos abdominales son muy sensibles a la grasa. Nuestro abdomen está recubierto de tejido adiposo *(grasa localizada)*. Este tejido adiposo solo puede desaparecer con una buena alimentación, ser disciplinado, dormir las ocho horas reglamentarias, hacer ejercicios regularmente y tener mucha paciencia. Es un trabajo de cuerpo completo. Disfruta el proceso porque cuando menos lo esperes llegarás a tener ese abdomen plano que tanto deseas. <br>  <br> <br>  <br> <br> # Beneficios de entrenamiento ABS <br> Además de la estética, fortalecer y tonificar nuestro ABS nos ofrece varios beneficios: - Ayuda a mejorar la postura - Puedes decirle adiós a la flacidez - Protege nuestros órganos internos con mayor fortaleza - Ayuda a fortalecer la respiración - Previene los molestos dolores lumbares y de espalda <br> El día de hoy quiero mostrarles cuales son mis cuatro ejercicios favoritos para tonificar y fortalecer los ABS. <br>  <br> <br>  <br> <br> #### *Puntos a tomar en cuenta para los siguientes ejercicios:* <br> - Es un entrenamiento para fortalecer y tonificar - Sólo se descansa por 10 segundos entre series - Son 4 series - Hidrátate - Ejecuta bien los ejercicios. Es mejor 10 repeticiones bien ejecutadas que 20 con mala postura - Al ejecutar el ejercicio, contrae el abdomen - Controla la respiración - Descansa el músculo por 24 horas - Puedes tomar agua de avena después del entrenamiento. Es fabulosa para nuestra piel y nos ayuda a reducir los niveles de colesterol en la sangre <br> ### Para este entrenamiento necesitarás: <br> - Una toalla - Agua para hidratarte - Pesas tobilleras para ejercer mayor resistencia. (Opcional) - Una alfombra para yoga (mat) - Y lo más importante, las ganas de ejercitarte <br>  <br> <br>  <br> <br> ##### **EJERCICIO N˚1** # Plancha lateral con movimiento <br> **1 •** Semi acostada de lado sobre el mat. Coloca el antebrazo sobre el piso. Las piernas deben estar cruzadas. El otro brazo en forma perpendicular al cuerpo. **2 •** Ahora, sube la cadera poco a poco. Ayúdate con el brazo para mantener el equilibrio. Contrae el abdomen. **3 •** Manteniendo la posición sube hasta que el cuerpo quede totalmente recto y luego baja. Esto es una repetición. Repetir con el otro lado. Debes hacer 20 repeticiones. <br>  <br> <br>  <br> <br> ##### **EJERCICIO N˚2** # Plancha clásica alternando con los antebrazos <br> **1 •** Acostada boca abajo sobre el mat. Haz una plancha y soporta el cuerpo con los antebrazo y puntas de los pies. El cuerpo debe estar recto. Contrae el abdomen. **2 •** Manteniendo la posición, ahora soporta tu cuerpo con la mano en vez del antebrazo. Primero con un brazo y luego con el otro. Los brazos deben quedar totalmente rectos. Luego, vuelve a cambiar a soporte con el antebrazo. Esto es una repetición. Debes hacer 20 repeticiones. <br>  <br> <br>  <br> <br> ##### **EJERCICIO N˚3** # Plancha baja con giros <br> **1 •** Acostada boca abajo sobre el mat. Haz una plancha y soporta el cuerpo con los antebrazo y puntas de los pies. El cuerpo debe estar recto. Contrae el abdomen. **2 •** Ahora, mueve la cadera hacia un lado, pero sin tocar el suelo. Luego regresa al punto inicial. Luego, mueve la cadera al otro lado. Contrae el abdomen en todo momento. Esto es una repetición. Debes hacer 20 repeticiones. <br>  <br> <br>  <br> <br> ##### **EJERCICIO N˚4** # Levantamiento de piernas <br> **1 •** Acostada boca arriba sobre el mat. Coloca los brazos a los lados y extiende las piernas. El cuerpo debe estar totalmente recto. Sube las piernas juntas a una inclinación de 80 - 85 grados aproximadamente, pero sin flexionarlas. **2 •** Manteniendo las piernas juntas, baja las piernas hacia un lado, pero sin tocar el suelo. Contrae el abdomen. Ahora, sube las piernas nuevamente a 80-85 grados. Controla la respiración. Acto seguido, vuelve a bajar las piernas, pero hacia el otro lado. Esto es una repetición. Debes hacer 20 repeticiones. <br>  <br> <br>  <br> <br> Espero les haya gustado mi contenido y nos vemos en el próximo post de Jomy Fit. 😘 <br>  <br> Todas las fotos son propias. • **Producción:** @jomarbym • **Fotógrafo y camarógrafo:** @charsdesign • **Cámara fotográfica:** Celular Umidigi Bison X 10 • **Edición fotográfica:** Adobe Photoshop • **Creación de banners:** [Canva](https://www.canva.com) • **Diseño de logo Jomy Fit y separadores:** @charsdesign con Adobe Illustrator • **Edición de audio y video:** @jomarbym con Canva • **Voz en off:** @jomarbym • **Traductor versión gratuita:** [DeepL](https://www.deepl.com/translator) • **Fuente:** [Bienestar](https://www.salud180.com/salud-dia-a-dia/3-razones-para-no-entrenar-con-faja-te-sorprenderas), [Fabri Orlandi](https://fabriorlandi.com/por-que-no-debes-hacer-1000-abdominales-para-lucir-tableta/#:~:text=No%20hagas%201000%20abdominales%20sin,enfoque%20correcto%2C%20no%20es%20lesivo.) • **Música de fondo:** Música Electrónica Motivadora para Hacer Ejercicio • **Fuente de la música:** [v2.mp3teca.ws]( http://v2.mp3teca.ws/descargar-musica/entrenar-correr-dj) • **Locación:** Parque de la Urbanización donde vivo. <br> <br> # <center>NOW IN ENGLISH</center> <br>  <br> <br> # *What should I do to have a toned and strengthened abdomen?* # I'm sure you're thinking you should do 1000 sit-ups or use envoplast girdles and menthol-based cold gels. How many of you have heard this and even done it? <br> It is time to begin to clarify the myths and recipes that have been popularly spread and that even the industry has used in a misleading way to win unsuspecting buyers of magic formulas for weight loss. Doing a thousand sit-ups will not help you burn localized fat, instead what you will gain will be a back injury. Likewise, when we use girdles with cold gels we only eliminate liquids, in other words, we dehydrate ourselves, the skin does not tighten with the effort when training, causing abdominal distension and flaccidity. On the other hand, the muscles do not work in the right way because they are at rest. In the end, even this practice could cause allergies and fungus because of the humidity. <br> ### We are what we eat The secret to have a flat abdomen is to do aerobic exercises combined with weights and of course to have a good diet low in fat and calories, this is very important because the abdominal muscles are very sensitive to fat. Our abdomen is covered with adipose tissue *(localized fat)*. This adipose tissue can only disappear with a good diet, being disciplined, sleeping the eight hours regulation, exercising regularly and having a lot of patience. It is a full body work. Enjoy the process because when you least expect it you will have that flat abdomen you want so much. <br>  <br> <br>  <br> <br> ### Benefits of ABS training In addition to aesthetics, strengthening and toning our ABS offers several benefits: - It helps improve posture - You can say goodbye to flaccidity. - Protects our internal organs with greater strength - Helps strengthen breathing - Prevents back and lumbar pains <br> Today I want to show you my four favorite exercises to tone and strengthen the ABS. <br>  <br> <br>  <br> <br> #### *Points to take into account for the following exercises:* <br> - It is a workout to strengthen and tone - You only rest for 10 seconds between sets - There are 4 sets - Hydrate yourself - Execute the exercises well. It is better 10 repetitions well executed than 20 with bad posture. - When performing the exercise, contract your abdomen - Control your breathing - Rest the muscle for 24 hours - You can drink oatmeal water after training. It is great for our skin and helps to reduce cholesterol levels in the blood. <br> #### *For this training you will need:* - A towel - Water for hydration - Ankle weights for added resistance. (Optional) - A yoga mat - And most importantly, the desire to exercise. <br>  <br> <br>  <br> <br> ##### **EXERCISE # 1** # Lateral plank with movement <br> **1 •** Semi lying on your side on the mat, place your forearm on the floor. Legs should be crossed. The other arm perpendicular to the body. **2 •** Now, slowly raise your hips. Use your arm to help you keep your balance. Contract your abdomen. **3 •** Holding the position go up until the body is completely straight and then go down. This is one repetition. Repeat with the other side. You should do 20 repetitions. <br>  <br> <br>  <br> <br> ##### **EXERCISE # 2** # Classic plank alternating with forearms <br> **1 •** Lying face down on the mat, do a plank and support your body with your forearms and toes. The body should be straight. Contract your abdomen. **2 •** Holding the position, now support your body with your hand instead of your forearm. First with one arm and then with the other. The arms should be completely straight. Then switch back to forearm support. This is one repetition. You should do 20 repetitions. <br>  <br> <br>  <br> <br> ##### **EXERCISE # 3** # Low plank with twists <br> **1 •** Lying face down on the mat, do a plank and support your body with your forearms and toes. The body should be straight. Contract your abdomen. **2 •** Now, move your hips to the side, but without touching the floor. Then return to the starting point. Then, move your hips to the other side. Contract the abdomen at all times. This is one repetition. You should do 20 repetitions. <br>  <br> <br>  <br> <br> ##### **EXERCISE # 4** # Leg lifts <br> **1 •** Lying on your back on the mat, place your arms at your sides and extend your legs. The body should be completely straight. Raise the legs together to an inclination of approximately 80 - 85 degrees, but without bending them. **2 •** Keeping your legs together, lower your legs to one side, but without touching the floor. Contract your abdomen. Now, raise your legs back up to 80-85 degrees. Control your breathing. Then lower your legs again, but to the other side. This is one repetition. You should do 20 repetitions. <br>  <br> <br>  <br> <br> I hope you liked my content and see you in Jomy's next post. Fit. 😘 <br> <br>  <br> All photos are my own. - **Production:** @jomarbym - **Photographer and cameraman:** @charsdesign - **Camera:** Umidigi Bison X 10 cell phone - **Photo editing:** Adobe Photoshop - **Banner creation:** [Canva](https://www.canva.com) - **Jomy Fit logo design and dividers:** @charsdesign with Adobe Illustrator - **Audio and video editing:** @jomarbym with Canva - **Voice-over:** @jomarbym - **Translator free version:** [DeepL](https://www.deepl.com/translator) - **Source:** [Wellness](https://www.salud180.com/salud-dia-a-dia/3-razones-para-no-entrenar-con-faja-te-sorprenderas), [Fabri Orlandi](https://fabriorlandi.com/por-que-no-debes-hacer-1000-abdominales-para-lucir-tableta/#:~:text=Don't%20do%201000%20abdominal%20without,focus%20correct%2C%20not%20is%20not%20injurious). - **Background Music:** Motivating Electronic Music for Exercise - **Source of the music:** [v2.mp3teca.ws]( http://v2.mp3teca.ws/descargar-musica/entrenar-correr-dj) - **Location:** Park of the Urbanization where I live. --- ▶️ [3Speak](https://3speak.tv/watch?v=jomarbym/hlfwpylw)
| author | jomarbym | ||||||
|---|---|---|---|---|---|---|---|
| permlink | hlfwpylw | ||||||
| category | hive-189157 | ||||||
| json_metadata | "{"tags":["training","fitness","wellness","deportes","spanish","video","aliento","actifit"],"app":"3speak/0.3.0","type":"3speak/video","image":["https://ipfs-3speak.b-cdn.net/ipfs/bafybeidh37jchjav4gdbpicl2xxmtomyhkgz7tmzehoggvuloe4jkhhhzq"],"video":{"info":{"platform":"3speak","title":"[ ESP - ENG ] ABDOMEN TONIFICADO Y FORTALECIDO","author":"jomarbym","permlink":"hlfwpylw","duration":266.027,"filesize":465539345,"file":"zezuZEFGmYTsLGYVVpQfEcMGdjyDLorWETxhiZWkrQdJekyrkHhmxsrIjARutrIn.mp4","lang":"es","firstUpload":false,"ipfs":null,"ipfsThumbnail":null},"content":{"description":"\r\n<br>\r\n<br>\r\n\r\n# *¿Qué hacer para tener un abdomen tonificado y fortalecido?*\r\n\r\n# Probablemente estarás pensando que debes hacer 1000 abdominales o usar fajas con envoplast y geles fríos a base de mentol. ¿Cuántos de ustedes han escuchado esto e incluso lo han hecho?\r\n<br>\r\nEs momento de empezar a esclarecer los mitos y las recetas que popularmente se han extendido y que además la industria ha utilizado de manera engañosa para ganar compradores incautos de las fórmulas mágicas para adelgazar.\r\n\r\nHacer mil abdominales no te ayudará a quemar la grasa localizada, en cambio lo que ganarás será una lesión de espalda. Asimismo, cuando utilizamos fajas con geles fríos solo eliminamos líquidos, en otras palabras, nos deshidratamos, la piel no se tensa con el esfuerzo al entrenar causando distensión abdominal y flacidez. Por otro lado, los músculos no trabajan en la forma correcta porque se encuentran en reposo. Al final, esta práctica también podría causarte alergias y hongos por la humedad.\r\n<br>\r\n\r\n### Somos lo que comemos\r\n\r\nEl secreto para tener un abdomen plano es hacer ejercicios aeróbicos combinados con pesas y por supuesto tener una buena alimentación baja en grasas y calorías, esto es súper importante porque los músculos abdominales son muy sensibles a la grasa. \r\n\r\nNuestro abdomen está recubierto de tejido adiposo *(grasa localizada)*. Este tejido adiposo solo puede desaparecer con una buena alimentación, ser disciplinado, dormir las ocho horas reglamentarias, hacer ejercicios regularmente y tener mucha paciencia. Es un trabajo de cuerpo completo. Disfruta el proceso porque cuando menos lo esperes llegarás a tener ese abdomen plano que tanto deseas. \r\n<br>\r\n\r\n\r\n<br>\r\n<br>\r\n\r\n<br>\r\n<br>\r\n# Beneficios de entrenamiento ABS\r\n<br>\r\nAdemás de la estética, fortalecer y tonificar nuestro ABS nos ofrece varios beneficios:\r\n\r\n- Ayuda a mejorar la postura\r\n- Puedes decirle adiós a la flacidez\r\n- Protege nuestros órganos internos con mayor fortaleza\r\n- Ayuda a fortalecer la respiración \r\n- Previene los molestos dolores lumbares y de espalda\r\n\r\n<br>\r\nEl día de hoy quiero mostrarles cuales son mis cuatro ejercicios favoritos para tonificar y fortalecer los ABS. \r\n<br>\r\n\r\n\r\n\r\n<br>\r\n<br>\r\n\r\n<br>\r\n<br>\r\n\r\n#### *Puntos a tomar en cuenta para los siguientes ejercicios:*\r\n<br>\r\n- Es un entrenamiento para fortalecer y tonificar\r\n- Sólo se descansa por 10 segundos entre series\r\n- Son 4 series\r\n- Hidrátate\r\n- Ejecuta bien los ejercicios. Es mejor 10 repeticiones bien ejecutadas que 20 con mala postura\r\n- Al ejecutar el ejercicio, contrae el abdomen\r\n- Controla la respiración\r\n- Descansa el músculo por 24 horas\r\n- Puedes tomar agua de avena después del entrenamiento. Es fabulosa para nuestra piel y nos ayuda a reducir los niveles de colesterol en la sangre\r\n<br> \r\n### Para este entrenamiento necesitarás:\r\n<br>\r\n\r\n- Una toalla\r\n- Agua para hidratarte\r\n- Pesas tobilleras para ejercer mayor resistencia. (Opcional)\r\n- Una alfombra para yoga (mat)\r\n- Y lo más importante, las ganas de ejercitarte\r\n\r\n<br>\r\n\r\n\r\n\r\n<br>\r\n<br>\r\n\r\n<br>\r\n<br>\r\n\r\n##### **EJERCICIO N˚1**\r\n# Plancha lateral con movimiento\r\n<br>\r\n**1 •** Semi acostada de lado sobre el mat. Coloca el antebrazo sobre el piso. Las piernas deben estar cruzadas. El otro brazo en forma perpendicular al cuerpo.\r\n\r\n**2 •** Ahora, sube la cadera poco a poco. Ayúdate con el brazo para mantener el equilibrio. Contrae el abdomen.\r\n\r\n**3 •** Manteniendo la posición sube hasta que el cuerpo quede totalmente recto y luego baja. Esto es una repetición. Repetir con el otro lado. Debes hacer 20 repeticiones.\r\n<br>\r\n\r\n\r\n<br>\r\n<br>\r\n\r\n<br>\r\n<br>\r\n##### **EJERCICIO N˚2**\r\n# Plancha clásica alternando con los antebrazos\r\n\r\n<br>\r\n**1 •** Acostada boca abajo sobre el mat. Haz una plancha y soporta el cuerpo con los antebrazo y puntas de los pies. El cuerpo debe estar recto. Contrae el abdomen.\r\n\r\n**2 •** Manteniendo la posición, ahora soporta tu cuerpo con la mano en vez del antebrazo. Primero con un brazo y luego con el otro. Los brazos deben quedar totalmente rectos. Luego, vuelve a cambiar a soporte con el antebrazo. Esto es una repetición. Debes hacer 20 repeticiones.\r\n<br>\r\n\r\n\r\n<br>\r\n<br>\r\n\r\n<br>\r\n<br>\r\n##### **EJERCICIO N˚3**\r\n# Plancha baja con giros\r\n<br>\r\n**1 •** Acostada boca abajo sobre el mat. Haz una plancha y soporta el cuerpo con los antebrazo y puntas de los pies. El cuerpo debe estar recto. Contrae el abdomen.\r\n\r\n**2 •** Ahora, mueve la cadera hacia un lado, pero sin tocar el suelo. Luego regresa al punto inicial.\r\nLuego, mueve la cadera al otro lado. Contrae el abdomen en todo momento. Esto es una repetición. Debes hacer 20 repeticiones.\r\n<br>\r\n\r\n<br>\r\n<br>\r\n\r\n<br>\r\n<br>\r\n##### **EJERCICIO N˚4**\r\n# Levantamiento de piernas \r\n\r\n<br>\r\n**1 •** Acostada boca arriba sobre el mat. Coloca los brazos a los lados y extiende las piernas. El cuerpo debe estar totalmente recto. Sube las piernas juntas a una inclinación de 80 - 85 grados aproximadamente, pero sin flexionarlas.\r\n\r\n**2 •** Manteniendo las piernas juntas, baja las piernas hacia un lado, pero sin tocar el suelo. Contrae el abdomen.\r\nAhora, sube las piernas nuevamente a 80-85 grados. Controla la respiración. Acto seguido, vuelve a bajar las piernas, pero hacia el otro lado. Esto es una repetición. Debes hacer 20 repeticiones.\r\n<br>\r\n\r\n\r\n<br>\r\n<br>\r\n\r\n<br>\r\n<br>\r\n \r\nEspero les haya gustado mi contenido y nos vemos en el próximo post de Jomy Fit. 😘\r\n<br>\r\n\r\n\r\n<br>\r\nTodas las fotos son propias.\r\n• **Producción:** @jomarbym \r\n• **Fotógrafo y camarógrafo:** @charsdesign \r\n• **Cámara fotográfica:** Celular Umidigi Bison X 10 \r\n• **Edición fotográfica:** Adobe Photoshop \r\n• **Creación de banners:** [Canva](https://www.canva.com)\r\n• **Diseño de logo Jomy Fit y separadores:** @charsdesign con Adobe Illustrator\r\n• **Edición de audio y video:** @jomarbym con Canva\r\n• **Voz en off:** @jomarbym \r\n• **Traductor versión gratuita:** [DeepL](https://www.deepl.com/translator) \r\n• **Fuente:** [Bienestar](https://www.salud180.com/salud-dia-a-dia/3-razones-para-no-entrenar-con-faja-te-sorprenderas), [Fabri Orlandi](https://fabriorlandi.com/por-que-no-debes-hacer-1000-abdominales-para-lucir-tableta/#:~:text=No%20hagas%201000%20abdominales%20sin,enfoque%20correcto%2C%20no%20es%20lesivo.)\r\n• **Música de fondo:** Música Electrónica Motivadora para Hacer Ejercicio \r\n• **Fuente de la música:** [v2.mp3teca.ws]( http://v2.mp3teca.ws/descargar-musica/entrenar-correr-dj)\r\n• **Locación:** Parque de la Urbanización donde vivo.\r\n\r\n<br>\r\n<br>\r\n# <center>NOW IN ENGLISH</center>\r\n<br>\r\n\r\n\r\n\r\n\r\n\r\n\r\n<br>\r\n<br>\r\n\r\n# *What should I do to have a toned and strengthened abdomen?*\r\n\r\n# I'm sure you're thinking you should do 1000 sit-ups or use envoplast girdles and menthol-based cold gels. How many of you have heard this and even done it?\r\n<br>\r\nIt is time to begin to clarify the myths and recipes that have been popularly spread and that even the industry has used in a misleading way to win unsuspecting buyers of magic formulas for weight loss.\r\n\r\nDoing a thousand sit-ups will not help you burn localized fat, instead what you will gain will be a back injury. Likewise, when we use girdles with cold gels we only eliminate liquids, in other words, we dehydrate ourselves, the skin does not tighten with the effort when training, causing abdominal distension and flaccidity. On the other hand, the muscles do not work in the right way because they are at rest. In the end, even this practice could cause allergies and fungus because of the humidity.\r\n\r\n<br>\r\n\r\n### We are what we eat\r\n\r\nThe secret to have a flat abdomen is to do aerobic exercises combined with weights and of course to have a good diet low in fat and calories, this is very important because the abdominal muscles are very sensitive to fat. \r\n\r\nOur abdomen is covered with adipose tissue *(localized fat)*. This adipose tissue can only disappear with a good diet, being disciplined, sleeping the eight hours regulation, exercising regularly and having a lot of patience. It is a full body work. Enjoy the process because when you least expect it you will have that flat abdomen you want so much. \r\n\r\n\r\n<br>\r\n\r\n\r\n<br>\r\n<br>\r\n\r\n<br>\r\n<br>\r\n\r\n### Benefits of ABS training\r\n\r\nIn addition to aesthetics, strengthening and toning our ABS offers several benefits:\r\n\r\n- It helps improve posture\r\n- You can say goodbye to flaccidity.\r\n- Protects our internal organs with greater strength\r\n- Helps strengthen breathing \r\n- Prevents back and lumbar pains\r\n\r\n<br>\r\nToday I want to show you my four favorite exercises to tone and strengthen the ABS. \r\n<br>\r\n\r\n\r\n\r\n\r\n\r\n<br>\r\n<br>\r\n\r\n<br>\r\n<br>\r\n\r\n#### *Points to take into account for the following exercises:*\r\n<br>\r\n- It is a workout to strengthen and tone\r\n- You only rest for 10 seconds between sets\r\n- There are 4 sets\r\n- Hydrate yourself\r\n- Execute the exercises well. It is better 10 repetitions well executed than 20 with bad posture.\r\n- When performing the exercise, contract your abdomen\r\n- Control your breathing\r\n- Rest the muscle for 24 hours\r\n- You can drink oatmeal water after training. It is great for our skin and helps to reduce cholesterol levels in the blood.\r\n\r\n<br> \r\n#### *For this training you will need:*\r\n\r\n\r\n- A towel\r\n- Water for hydration\r\n- Ankle weights for added resistance. (Optional)\r\n- A yoga mat\r\n- And most importantly, the desire to exercise.\r\n\r\n<br>\r\n\r\n\r\n\r\n<br>\r\n<br>\r\n\r\n<br>\r\n<br>\r\n\r\n##### **EXERCISE # 1**\r\n# Lateral plank with movement\r\n<br>\r\n**1 •** Semi lying on your side on the mat, place your forearm on the floor. Legs should be crossed. The other arm perpendicular to the body.\r\n\r\n**2 •** Now, slowly raise your hips. Use your arm to help you keep your balance. Contract your abdomen.\r\n\r\n**3 •** Holding the position go up until the body is completely straight and then go down. This is one repetition. Repeat with the other side. You should do 20 repetitions.\r\n<br>\r\n\r\n\r\n<br>\r\n<br>\r\n\r\n<br>\r\n<br>\r\n##### **EXERCISE # 2**\r\n# Classic plank alternating with forearms\r\n\r\n<br>\r\n**1 •** Lying face down on the mat, do a plank and support your body with your forearms and toes. The body should be straight. Contract your abdomen.\r\n\r\n**2 •** Holding the position, now support your body with your hand instead of your forearm. First with one arm and then with the other. The arms should be completely straight. Then switch back to forearm support. This is one repetition. You should do 20 repetitions.\r\n<br>\r\n\r\n\r\n<br>\r\n<br>\r\n\r\n<br>\r\n<br>\r\n##### **EXERCISE # 3**\r\n# Low plank with twists\r\n<br>\r\n**1 •** Lying face down on the mat, do a plank and support your body with your forearms and toes. The body should be straight. Contract your abdomen.\r\n\r\n**2 •** Now, move your hips to the side, but without touching the floor. Then return to the starting point.\r\nThen, move your hips to the other side. Contract the abdomen at all times. This is one repetition. You should do 20 repetitions.\r\n<br>\r\n\r\n<br>\r\n<br>\r\n\r\n<br>\r\n<br>\r\n##### **EXERCISE # 4**\r\n# Leg lifts \r\n\r\n<br>\r\n**1 •** Lying on your back on the mat, place your arms at your sides and extend your legs. The body should be completely straight. Raise the legs together to an inclination of approximately 80 - 85 degrees, but without bending them.\r\n\r\n**2 •** Keeping your legs together, lower your legs to one side, but without touching the floor. Contract your abdomen.\r\nNow, raise your legs back up to 80-85 degrees. Control your breathing. Then lower your legs again, but to the other side. This is one repetition. You should do 20 repetitions.\r\n\r\n<br>\r\n\r\n\r\n<br>\r\n<br>\r\n\r\n<br>\r\n<br>\r\n \r\nI hope you liked my content and see you in Jomy's next post. Fit. 😘\r\n<br>\r\n<br>\r\n\r\n\r\n\r\n<br>\r\nAll photos are my own.\r\n- **Production:** @jomarbym \r\n- **Photographer and cameraman:** @charsdesign \r\n- **Camera:** Umidigi Bison X 10 cell phone \r\n- **Photo editing:** Adobe Photoshop \r\n- **Banner creation:** [Canva](https://www.canva.com)\r\n- **Jomy Fit logo design and dividers:** @charsdesign with Adobe Illustrator\r\n- **Audio and video editing:** @jomarbym with Canva\r\n- **Voice-over:** @jomarbym \r\n- **Translator free version:** [DeepL](https://www.deepl.com/translator)\r\n- **Source:** [Wellness](https://www.salud180.com/salud-dia-a-dia/3-razones-para-no-entrenar-con-faja-te-sorprenderas), [Fabri Orlandi](https://fabriorlandi.com/por-que-no-debes-hacer-1000-abdominales-para-lucir-tableta/#:~:text=Don't%20do%201000%20abdominal%20without,focus%20correct%2C%20not%20is%20not%20injurious).\r\n- **Background Music:** Motivating Electronic Music for Exercise \r\n- **Source of the music:** [v2.mp3teca.ws]( http://v2.mp3teca.ws/descargar-musica/entrenar-correr-dj)\r\n- **Location:** Park of the Urbanization where I live.","tags":["training","fitness","wellness","deportes","spanish","video","aliento","actifit"]}}}" | ||||||
| created | 2022-03-28 20:46:06 | ||||||
| last_update | 2022-03-28 20:46:06 | ||||||
| depth | 0 | ||||||
| children | 15 | ||||||
| last_payout | 2022-04-04 20:46:06 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 49.958 HBD | ||||||
| curator_payout_value | 56.080 HBD | ||||||
| pending_payout_value | 0.000 HBD | ||||||
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| root_title | "[ ESP - ENG ] ABDOMEN TONIFICADO Y FORTALECIDO" | ||||||
| beneficiaries |
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| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
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| jlufer | 0 | 9,695,349,377 | 100% | ||
| askari | 0 | 4,776,871,569 | 4% | ||
| sudutpandang | 0 | 574,496,285 | 34.37% | ||
| trafalgar | 0 | 10,928,656,630,690 | 28% | ||
| raindrop | 0 | 178,363,384,076 | 28% | ||
| tamaralovelace | 0 | 91,855,621,376 | 100% | ||
| joeyarnoldvn | 0 | 574,371,415 | 1.68% | ||
| bluemist | 0 | 16,337,710,686 | 8% | ||
| diegoameerali | 0 | 2,995,486,435 | 10.31% | ||
| lenasveganliving | 0 | 2,615,621,391 | 4% | ||
| appreciator | 0 | 29,348,683,627,267 | 8% | ||
| fashionsteemit | 0 | 92,892,762 | 57% | ||
| jeanlucsr | 0 | 2,096,681,123 | 3.43% | ||
| kimzwarch | 0 | 14,617,094,105 | 4% | ||
| zullyscott | 0 | 48,826,648,484 | 100% | ||
| fedesox | 0 | 2,359,001,777,939 | 30% | ||
| traf | 0 | 967,603,796,935 | 28% | ||
| itchyfeetdonica | 0 | 112,230,319,147 | 20% | ||
| eliaschess333 | 0 | 8,375,357,622 | 100% | ||
| gaborockstar | 0 | 132,925,514,337 | 75% | ||
| yusmi | 0 | 49,311,194,526 | 75% | ||
| samostically | 0 | 1,510,954,933 | 8% | ||
| lisfabian | 0 | 26,762,784,203 | 25% | ||
| fermionico | 0 | 152,528,037,566 | 25% | ||
| alexaivytorres | 0 | 122,790,188,751 | 35% | ||
| cetb2008 | 0 | 284,604,423,961 | 100% | ||
| mariuszkarowski | 0 | 87,542,880 | 10% | ||
| inciter | 0 | 4,796,881,532 | 8% | ||
| memepress | 0 | 548,575,510 | 17.18% | ||
| el-dee-are-es | 0 | 44,285,903,791 | 10% | ||
| marblely | 0 | 7,382,728,692 | 8% | ||
| gaottantacinque | 0 | 159,390,049 | 100% | ||
| sbi6 | 0 | 18,797,885,753 | 5.25% | ||
| gasaeightyfive | 0 | 303,487,890 | 100% | ||
| cribbio | 0 | 459,634,490 | 100% | ||
| theycallmedan | 0 | 12,861,010,689,789 | 15% | ||
| ctime | 0 | 4,885,296,234 | 5% | ||
| photographercr | 0 | 10,893,487,825 | 5.6% | ||
| threespeak | 0 | 14,989,583,396,821 | 34.37% | ||
| gangstalking | 0 | 1,045,377,881 | 0.5% | ||
| leighscotford | 0 | 522,497,178 | 0.8% | ||
| pedroerami | 0 | 13,127,396,924 | 100% | ||
| myfreshes | 0 | 3,000,071,189 | 4% | ||
| tuerca | 0 | 3,041,046,065 | 100% | ||
| sports.alfa | 0 | 2,179,809,088 | 100% | ||
| zeesh | 0 | 1,311,034,767 | 4% | ||
| gloriaolar | 0 | 2,405,690,212 | 7.5% | ||
| marblesz | 0 | 515,391,988 | 8% | ||
| julesquirin | 0 | 816,829,127 | 5.6% | ||
| nerdvana | 0 | 62,300,836,086 | 100% | ||
| threespeak-es | 0 | 29,049,840,955 | 70% | ||
| hive.curation | 0 | 18,182,550,997 | 19.89% | ||
| actioncats | 0 | 8,686,023,032 | 7.2% | ||
| discoveringarni | 0 | 39,937,968,733 | 15% | ||
| iamyohann | 0 | 513,347,720 | 15% | ||
| olaunlimited | 0 | 17,734,784,160 | 12.6% | ||
| whoaretheyph | 0 | 5,182,449,089 | 15% | ||
| tibaire | 0 | 177,848,207,804 | 100% | ||
| omarrojas | 0 | 31,441,232,373 | 75% | ||
| noalys | 0 | 782,809,729 | 4% | ||
| omarcitorojas | 0 | 36,663,225,139 | 100% | ||
| fulldeportes | 0 | 204,568,339,492 | 100% | ||
| fulldeportes6 | 0 | 1,948,176,815 | 100% | ||
| kattycrochet | 0 | 765,087,441 | 4% | ||
| fulldeportes1 | 0 | 66,157,094,966 | 75% | ||
| kevinjrr | 0 | 3,080,543,150 | 70% | ||
| ksmith7 | 0 | 35,948,683,604 | 50% | ||
| ayleenr | 0 | 40,821,998,438 | 100% | ||
| drricksanchez | 0 | 45,302,695,004 | 10% | ||
| albertocoachbl | 0 | 8,644,548,839 | 100% | ||
| mocha15 | 0 | 4,955,406,033 | 50% | ||
| makulit | 0 | 2,076,233,305 | 15% | ||
| fotomaglys | 0 | 1,380,881,487 | 4% | ||
| ocuarta09 | 0 | 7,434,900,182 | 100% | ||
| charsdesign | 0 | 54,063,064,181 | 100% | ||
| tatou | 0 | 280,072,374 | 100% | ||
| jaybone | 0 | 1,051,907,958 | 100% | ||
| jimmy406 | 0 | 6,790,817,303 | 100% | ||
| cristofer-a27 | 0 | 217,718,922 | 100% | ||
| aprasad2325 | 0 | 1,480,885,342 | 4% | ||
| baticuevafcl | 0 | 3,837,587,900 | 100% | ||
| ele7 | 0 | 37,610,760,856 | 100% | ||
| ramsses-sw25 | 0 | 5,389,636,290 | 100% | ||
| phendx | 0 | 17,005,963,278 | 50% | ||
| stow01 | 0 | 1,539,204,670 | 50% | ||
| alvac.art | 0 | 1,366,753,646 | 100% | ||
| osmy91 | 0 | 1,809,656,739 | 100% | ||
| ydolidia | 0 | 5,972,593,299 | 100% | ||
| juanperaza46 | 0 | 301,379,055 | 100% | ||
| bricksolution | 0 | 2,939,979,912 | 15% | ||
| deyvidfj | 0 | 1,850,853,099 | 100% | ||
| xcu | 0 | 420,210,346,453 | 50% | ||
| javwee32 | 0 | 1,790,666,206 | 100% | ||
| xappreciator | 0 | 0 | -2% | ||
| xtheycallmedan | 0 | 0 | -3.75% | ||
| xthreespeak | 0 | -13,240,761 | -8.6% | ||
| xtrafalgar | 0 | -1,475,041 | -7% |
Excelente como siempre amiga, bueno trabajar la zona media para fortalecer el Core💪🔥
| author | albertocoachbl |
|---|---|
| permlink | re-jomarbym-r9hbss |
| category | hive-189157 |
| json_metadata | {"tags":["hive-189157"],"app":"peakd/2022.03.9"} |
| created | 2022-03-28 23:55:42 |
| last_update | 2022-03-28 23:55:42 |
| depth | 1 |
| children | 1 |
| last_payout | 2022-04-04 23:55:42 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
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| body_length | 84 |
| author_reputation | 234,209,592,492,291 |
| root_title | "[ ESP - ENG ] ABDOMEN TONIFICADO Y FORTALECIDO" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 111,777,313 |
| net_rshares | 0 |
Así es amigo, debemos trabajar el CORE para fortalecerlo y evitar lesiones o problemas posturales. Saludos y gracias por pasar por aquí 😍.
| author | jomarbym |
|---|---|
| permlink | re-albertocoachbl-r9hd4l |
| category | hive-189157 |
| json_metadata | {"tags":["hive-189157"],"app":"peakd/2022.03.9"} |
| created | 2022-03-29 00:24:21 |
| last_update | 2022-03-29 00:24:21 |
| depth | 2 |
| children | 0 |
| last_payout | 2022-04-05 00:24:21 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
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| root_title | "[ ESP - ENG ] ABDOMEN TONIFICADO Y FORTALECIDO" |
| beneficiaries | [] |
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| percent_hbd | 10,000 |
| post_id | 111,778,013 |
| net_rshares | 0 |
Excelente ejercicios 💪 como siempre bien explicado a detalle, son super efectivos. La plancha con giro son super geniales, les he agarrado cariño 😂
| author | ayleenr |
|---|---|
| permlink | re-jomarbym-r9h4hh |
| category | hive-189157 |
| json_metadata | {"tags":["hive-189157"],"app":"peakd/2022.03.9"} |
| created | 2022-03-28 21:17:42 |
| last_update | 2022-03-28 21:17:42 |
| depth | 1 |
| children | 1 |
| last_payout | 2022-04-04 21:17:42 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
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| body_length | 148 |
| author_reputation | 50,733,125,750,086 |
| root_title | "[ ESP - ENG ] ABDOMEN TONIFICADO Y FORTALECIDO" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 111,773,434 |
| net_rshares | 0 |
Hola, bella. Yo amo todas las variantes de planchas 🔥. Son excelentes para tonificar y fortalecer los ABS. Muchas gracias por pasar por aquí 😍
| author | jomarbym |
|---|---|
| permlink | re-ayleenr-r9h5cz |
| category | hive-189157 |
| json_metadata | {"tags":["hive-189157"],"app":"peakd/2022.03.9"} |
| created | 2022-03-28 21:36:36 |
| last_update | 2022-03-28 21:36:36 |
| depth | 2 |
| children | 0 |
| last_payout | 2022-04-04 21:36:36 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
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| root_title | "[ ESP - ENG ] ABDOMEN TONIFICADO Y FORTALECIDO" |
| beneficiaries | [] |
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The operators doing V2K with remote neural monitoring want me to believe this lady @battleaxe is an operator. She is involved in the same discord groups around @fyrstikken and friends. Her discord is Battleaxe#1003. Shes in some groups with seemingly detached characters that dont even acknowledge the others in the group, looking oddly staged. She starts projects and does nothing with it or the delegations after its used to sway people. Like @steempowertwins does<------fake along with her @teamgood <------fake. No substance in her comments and has a following that adores her for what? Life coach she is not nor is she insightful with any meaningful skills to follow. Ruler of pixie dust maybe? I would like for someone to show me but probably wont out fear maybe? @fyrstikken groups around him down voted me into censored and not viewable on my accounts as soon I told what they were doing.</br><br> I cant prove @battleaxe is the one directly doing the V2K and RNM. Doing it requires more than one person at the least. It cant be done alone. She cant prove she is not one of the ones doing V2K because she cant and could care less. I guarantee she knows this is going around and still wont prove it because she cant. Many of us here can prove what they have been doing to survive the past 5 years. What does she live off of? It definitely isnt in public view here.</br><br> I was drugged in my home covertly, it ended badly. They have been trying to kill me using RNM with applied V2K mental games while revealing as many accessories to the crime as they can. I bet nobody does anything at all. Ask @battleaxe to prove it. I bet she wont. Pretty serious accusations to just blow off and leave the crypto community hanging in fear of this danger.</br><br> They want me to believe the V2K and RNM in me is being broadcast from her location. And what the fuck is "HOMELAND SECURITY" doing about this shit? I think stumbling over their own dicks maybe? Just like they did and are doing with the Havana Syndrome. They should start by looking at the communications between the top witnesses of Hive and the connection to @fyrstikken groups. Google his fucking name and see where his other interests lie around at least once maybe? The connections between @fyrstikken groups and all the exchanges built for Hive? Bet that would reveal some crazy ball less nutty shit. Homeland security should start preparing for their own incarcerations seeing how sloppy this was done. Patriot act my ass. Think we are really fools? Bad position your not getting out of. Dont be last to blow the whistle. Who will protect you?<br></br><br><b>People in and around @fyrstikkens groups are reckless and should have shown the proper media what they had before taking me hostage for 5 long torturing years and counting. That is a long time to wait for someone to die.</b></br><br></br> What would you say while having a gun pointed at your head from an undisclosed location? Have people find it? My hands are tied while they play like children with a gun to my head. Its a terrorist act on American soil while some yawn and say its not real or Im a mental case. Many know its real. This is an ignored detrimental to humanity domestic threat. Ask informed soldiers in the American military what their oath is and why nothing is being done. Nobody has I guess. Maybe someone told ill informed soldiers they cant protect America from military leaders in control that have ill intent. How do we protect locked up soldiers prevented from telling the truth from being treated as criminals? Not to mention civilians we let our leaders treat the same way. https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism-terrorism
| author | gangstalking |
|---|---|
| permlink | re-jomarbym-hlfwpylw-20220328t204614205z |
| category | hive-189157 |
| json_metadata | {"app":"hive-bot/0.6.3"} |
| created | 2022-03-28 20:46:15 |
| last_update | 2022-03-28 20:46:15 |
| depth | 1 |
| children | 0 |
| last_payout | 2022-04-04 20:46:15 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
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| root_title | "[ ESP - ENG ] ABDOMEN TONIFICADO Y FORTALECIDO" |
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| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| spaminator | 0 | -2,760,447,234 | -0.1% |
Congratulations @jomarbym! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s): <table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@jomarbym/payout.png?202204042157"></td><td>You received more than 3000 HP as payout for your posts, comments and curation.<br>Your next payout target is 4000 HP.<br><sub>The unit is Hive Power equivalent because post and comment rewards can be split into HP and HBD</sub></td></tr> </table> <sub>_You can view your badges on [your board](https://hivebuzz.me/@jomarbym) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> **Check out the last post from @hivebuzz:** <table><tr><td><a href="/hive-122221/@hivebuzz/pum-202203-delegations"><img src="https://images.hive.blog/64x128/https://i.imgur.com/fg8QnBc.png"></a></td><td><a href="/hive-122221/@hivebuzz/pum-202203-delegations">Our Hive Power Delegations to the March PUM Winners </a></td></tr><tr><td><a href="/hive-122221/@hivebuzz/pud-202204-feedback"><img src="https://images.hive.blog/64x128/https://i.imgur.com/zHjYI1k.jpg"></a></td><td><a href="/hive-122221/@hivebuzz/pud-202204-feedback">Feedback from the April 1st Hive Power Up Day</a></td></tr><tr><td><a href="/hive-122221/@hivebuzz/pum-202204"><img src="https://images.hive.blog/64x128/https://i.imgur.com/M9RD8KS.png"></a></td><td><a href="/hive-122221/@hivebuzz/pum-202204">The fourth edition of Hive Power Up Month started today. Don't miss it!</a></td></tr></table>
| author | hivebuzz |
|---|---|
| permlink | notify-jomarbym-20220404t221403 |
| category | hive-189157 |
| json_metadata | {"image":["http://hivebuzz.me/notify.t6.png"]} |
| created | 2022-04-04 22:14:03 |
| last_update | 2022-04-04 22:14:03 |
| depth | 1 |
| children | 0 |
| last_payout | 2022-04-11 22:14:03 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 1,638 |
| author_reputation | 370,151,662,474,560 |
| root_title | "[ ESP - ENG ] ABDOMEN TONIFICADO Y FORTALECIDO" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 111,995,899 |
| net_rshares | 0 |
Buen video, buenas fotos, buenos ejercicios, buena entrenadora. Todo explicito y entendible. Felicidades bella.
| author | omarcitorojas |
|---|---|
| permlink | re-jomarbym-r9h64v |
| category | hive-189157 |
| json_metadata | {"tags":["hive-189157"],"app":"peakd/2022.03.9"} |
| created | 2022-03-28 21:53:36 |
| last_update | 2022-03-28 21:53:36 |
| depth | 1 |
| children | 1 |
| last_payout | 2022-04-04 21:53:36 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.044 HBD |
| curator_payout_value | 0.045 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 111 |
| author_reputation | 1,392,694,609,298,808 |
| root_title | "[ ESP - ENG ] ABDOMEN TONIFICADO Y FORTALECIDO" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 111,774,345 |
| net_rshares | 61,154,728,017 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| jomarbym | 0 | 61,154,728,017 | 100% |
Gracias, amigo 😊. Por tomarte unos minutos de tu tiempo y ver mi tutorial 😍. Lo aprecio mucho 😊.
| author | jomarbym |
|---|---|
| permlink | re-omarcitorojas-r9h76d |
| category | hive-189157 |
| json_metadata | {"tags":["hive-189157"],"app":"peakd/2022.03.9"} |
| created | 2022-03-28 22:15:48 |
| last_update | 2022-03-28 22:15:48 |
| depth | 2 |
| children | 0 |
| last_payout | 2022-04-04 22:15:48 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 97 |
| author_reputation | 82,494,339,454,201 |
| root_title | "[ ESP - ENG ] ABDOMEN TONIFICADO Y FORTALECIDO" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 111,774,929 |
| net_rshares | 0 |
https://twitter.com/jomyfi/status/1508549933296766978 https://twitter.com/cHaRsgraphic/status/1508617773420789760 <sub> The rewards earned on this comment will go directly to the person sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.</sub>
| author | poshtoken | ||||||
|---|---|---|---|---|---|---|---|
| permlink | re-jomarbym-hlfwpylw62981 | ||||||
| category | hive-189157 | ||||||
| json_metadata | "{"app":"Poshtoken 0.0.1"}" | ||||||
| created | 2022-03-28 21:10:06 | ||||||
| last_update | 2022-03-29 01:46:33 | ||||||
| depth | 1 | ||||||
| children | 0 | ||||||
| last_payout | 2022-04-04 21:10:06 | ||||||
| cashout_time | 1969-12-31 23:59:59 | ||||||
| total_payout_value | 0.000 HBD | ||||||
| curator_payout_value | 2.519 HBD | ||||||
| pending_payout_value | 0.000 HBD | ||||||
| promoted | 0.000 HBD | ||||||
| body_length | 301 | ||||||
| author_reputation | 5,920,000,478,961,361 | ||||||
| root_title | "[ ESP - ENG ] ABDOMEN TONIFICADO Y FORTALECIDO" | ||||||
| beneficiaries |
| ||||||
| max_accepted_payout | 1,000,000.000 HBD | ||||||
| percent_hbd | 0 | ||||||
| post_id | 111,773,214 | ||||||
| net_rshares | 3,382,510,978,558 | ||||||
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| ocdb | 0 | 3,382,510,978,558 | 1% |
Excelente rutina es muy fuerte usted y tiene muchísima resistencia. Saludos
| author | ramsses-sw25 |
|---|---|
| permlink | r9jl3v |
| category | hive-189157 |
| json_metadata | {"app":"hiveblog/0.1"} |
| created | 2022-03-30 05:12:03 |
| last_update | 2022-03-30 05:12:03 |
| depth | 1 |
| children | 1 |
| last_payout | 2022-04-06 05:12:03 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.041 HBD |
| curator_payout_value | 0.040 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 75 |
| author_reputation | 139,958,692,490,458 |
| root_title | "[ ESP - ENG ] ABDOMEN TONIFICADO Y FORTALECIDO" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 111,814,921 |
| net_rshares | 58,493,545,263 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| jomarbym | 0 | 58,493,545,263 | 100% |
Muchas gracias 😊. Hago lo que puedo 💪, pero aún me falta. Lo importante es seguir constante ❤️. Saludos y gracias por pasar por aquí. Lo aprecio ❤️.
| author | jomarbym |
|---|---|
| permlink | re-ramsses-sw25-r9k79m |
| category | hive-189157 |
| json_metadata | {"tags":["hive-189157"],"app":"peakd/2022.03.9"} |
| created | 2022-03-30 13:10:36 |
| last_update | 2022-03-30 13:10:36 |
| depth | 2 |
| children | 0 |
| last_payout | 2022-04-06 13:10:36 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.011 HBD |
| curator_payout_value | 0.011 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 149 |
| author_reputation | 82,494,339,454,201 |
| root_title | "[ ESP - ENG ] ABDOMEN TONIFICADO Y FORTALECIDO" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 111,824,608 |
| net_rshares | 17,767,880,367 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| dustsweeper | 0 | 12,123,837,219 | 1.62% | ||
| ramsses-sw25 | 0 | 5,644,043,148 | 100% |
Justo en éste momento estoy trabajando mi abdomen porque adquirí mucha grasa en los últimos meses por tener nula actividad física por una situación de salud. Ésta publicación me ayudará mucho con mi objetivo. Gracias, hermosa 👌
| author | rosa4r |
|---|---|
| permlink | re-jomarbym-r9h5m2 |
| category | hive-189157 |
| json_metadata | {"tags":["hive-189157"],"app":"peakd/2022.03.9"} |
| created | 2022-03-28 21:42:03 |
| last_update | 2022-03-28 21:42:03 |
| depth | 1 |
| children | 1 |
| last_payout | 2022-04-04 21:42:03 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 229 |
| author_reputation | 60,999,325,610,807 |
| root_title | "[ ESP - ENG ] ABDOMEN TONIFICADO Y FORTALECIDO" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 111,774,038 |
| net_rshares | 0 |
Hola, bella.Que bueno que comenzaste una actividad física y te sientas identificada con mi post 👏. Lo importante es enamorarte del proceso. Créeme que con disciplina, constancia, perseverancia y paciencia puedes lograrlo 💪. ¡Vamos tu puedes!
| author | jomarbym |
|---|---|
| permlink | re-rosa4r-r9h63l |
| category | hive-189157 |
| json_metadata | {"tags":["hive-189157"],"app":"peakd/2022.03.9"} |
| created | 2022-03-28 21:52:33 |
| last_update | 2022-03-28 21:52:33 |
| depth | 2 |
| children | 0 |
| last_payout | 2022-04-04 21:52:33 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 243 |
| author_reputation | 82,494,339,454,201 |
| root_title | "[ ESP - ENG ] ABDOMEN TONIFICADO Y FORTALECIDO" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 111,774,322 |
| net_rshares | 0 |
Excelente rutina, eres una gran entrenadora, tu voz da tranquilidad y hace sentir que uno puede lograrlo.
| author | zullyscott |
|---|---|
| permlink | re-jomarbym-r9h4a2 |
| category | hive-189157 |
| json_metadata | {"tags":["hive-189157"],"app":"peakd/2022.03.9"} |
| created | 2022-03-28 21:13:15 |
| last_update | 2022-03-28 21:13:15 |
| depth | 1 |
| children | 1 |
| last_payout | 2022-04-04 21:13:15 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 106 |
| author_reputation | 1,088,105,689,796,230 |
| root_title | "[ ESP - ENG ] ABDOMEN TONIFICADO Y FORTALECIDO" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 111,773,305 |
| net_rshares | 0 |
Hola, preciosa. Muchas gracias que bueno que te gustó mi entrenamiento ❤️. Me encanta que pases por aquí, lo aprecio mucho. Es importante transmitir tranquilidad y seguridad cuando enseñamos. Todo lo podemos lograr con constancia, perseverancia y paciencia 😍.
| author | jomarbym |
|---|---|
| permlink | re-zullyscott-r9h55e |
| category | hive-189157 |
| json_metadata | {"tags":["hive-189157"],"app":"peakd/2022.03.9"} |
| created | 2022-03-28 21:32:00 |
| last_update | 2022-03-28 21:32:00 |
| depth | 2 |
| children | 0 |
| last_payout | 2022-04-04 21:32:00 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 263 |
| author_reputation | 82,494,339,454,201 |
| root_title | "[ ESP - ENG ] ABDOMEN TONIFICADO Y FORTALECIDO" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 111,773,819 |
| net_rshares | 0 |
hiveblocks