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This is something everybody feels at some time in their life. Its fear and it something that holds alot of people back from doing things they truly want to do

**Here are the 5 steps to overcome fear**

STEP 1: Use the fear

So what is fear? It when we really care about something but fear it wont go perfeclty. Its when we bring all our self doubts to the surface and worry about the result.

We have to know that fear is an energy that we feel. We cant touch the result but the only thing we can do it what we are able to do at the moment. So use the energy of fear and just do what you can in the moment

STEP 2: Breathe

This one seems silly since we all think its just a breathe. But breathing can do miracles to overcome fear

Whether its in your job, relationship or sports team, breathing can do miracles for you

It causes you to relax and forces you to really focus for a moment and forget the fear

STEP 3: Come from your strength

Have faith in what ever you do. Good preparation is ideal to have faith in yourself

But what if you didnt have good preparation or having an off day? Just focus on what you are good at and feel good about what who you are to build up some confidence

STEP 4: Failure over regret

This is a super important one. Also choose failure over regret.

If you dont do somthing that you wanted to do because of fear, then regret will burn you and stay with you forever

But if you try your best in the moment and fail... failing forward is a great thing becasue failure is a step forward of the process to where you want to go

STEP 5: Let it fly

Fear doesnt go away. We all get it. Its normal.

Just feel the fear and take action because that all you can do and just sitting there wont help and will end in regret. Everything will be fine on the other side of the fear.

Thank you guys for stopping by to read this information. Dont forget to smile and have the best day ever 

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