entrenamiento de abdomen en casa by joscar-sw

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hive-108943 · @joscar-sw · Nov 29 '22 (edited)

$7.90

entrenamiento de abdomen en casa

<center>***Entrenamiento de abdomen desde desde nuestras casa, bastante efectivo*** </center>



<center>![Polish_20221128_160728760.png](https://images.hive.blog/DQmZ3cC6V1NzQDhfTRahT8oeHk2JtKux7ae521sAANx5NFn/Polish_20221128_160728760.png)</center>|
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|<center>***<a href="https://hive.blog/trending/hive-108943" > Street Workout Community </a>***</center>|
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<div class="text-justify">
<p>

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[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeihyr6je7mwlhz65oj4sfpc5gdmbdx4g7grmjdv7bydpozvbiyeoia/)](https://3speak.tv/watch?v=joscar-sw/hgwdtkbx)

<center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=joscar-sw/hgwdtkbx)<center>


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<center>Spanish</center>|<center>English</center>|
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<div class="text-justify"><div class="pull-left">Hola amigos (as) de #hive y #swc espero estén re bien les mando un fuerte abrazo, como siempre mi nombre es Joscar, @joscar-sw, en esta oportunidad les traigo una rutina de abdomen, con ejercicios bastantes simples, pero brutales a la hora de hacerlos, espero les guste esta rutina.<center><h1></h1></center></div>

<div class="text-justify"><div class="pull-right">Hello friends (as) of #hive and #swc I hope you are re well I send you a big hug, as always my name is Joscar, @joscar-sw, this time I bring you an abdominal routine, with quite simple exercises, but brutal when it comes to do them, I hope you like this routine.<center><h1></h1></center></div>

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<center>Ejercicios</center>|<center>Exercises</center>
|-|-|
|<center>crujido de levitación</center>|<center>Levitation crunch</center>|
|<center>barrido de crujidos</center>|<center>crunch swipers</center>|
|<center>Giros de puente lateral</center>|<center>Side bridge twists</center>|
|<center>plancha a palacana larga con inclinacion posterior</center>|<center>Long lever plank with rear inclination</center>|
|<center>Pliegue deslizante</center>|<center>sliding tuck</center>|

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<center>Explicación </center>|<center>Explanation</center>
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<div class="text-justify"><div class="pull-left">Bueno amigos esta rutina solo tiene 5 ejercicios los cuales son bastante bueno. En el ejercicio número 1 los crunch de levitación es un movimiento muy simple y pequeño cuando se realiza correctamente todos tú objetivos deben ser levantar los omoplatos del suelo muy seguido las personas quieren realizar los crunch tratando de llegar su cabeza a las rodillas pensando que harán más, ese no es rango de los abdominales solo necesitas levantar los omoplatos.<center><h1></h1></center></div>

<div class="text-justify"><div class="pull-right">Well my friends this routine only has 5 exercises which are pretty good. In exercise number 1 the levitation crunch is a very simple and small movement when performed correctly all your goals should be to lift your shoulder blades off the ground very often people want to perform the crunches trying to get their head to their knees thinking they will do more, that's not the range of the crunches you just need to lift your shoulder blades.<center><h1></h1></center></div>


<center>![Polish_20221128_144838140.png](https://images.hive.blog/DQmcu1zRwT3TEn7D8QwSm7jiSBFgx5m8PNZM3PXLumVy58G/Polish_20221128_144838140.png)</center>|<center>![Polish_20221128_144919977.png](https://images.hive.blog/DQmQu4mA4fPxjGrqkGSeEZy3UCKQECq3dZbutJ2nujS11k4/Polish_20221128_144919977.png)</center>
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<div class="text-justify"><div class="pull-left">Sabiendo que los crunch de levitación son buenos para la parte superior del abdomen, el ejercicio número 2 los deslizantes es excelente para la parte inferior y solo tienes levantar la pelvis del suelo, y colocar las manos de bajo para saber que estás levantando lo suficiente para lograr una buena concentración al momento de realizarlos.<center><h1></h1></center></div>

<div class="text-justify"><div class="pull-right">Knowing that the levitation crunches are good for the upper abdomen, exercise number 2 the glides are excellent for the lower abdomen and you just have to lift your pelvis off the ground, and place your hands low to know that you are lifting enough to achieve good concentration when performing them.<center><h1></h1></center></div>




<center>![Polish_20221128_145001031.png](https://images.hive.blog/DQmWf3ki84e8Xyradr1QDThtuy7mZ62dPBCP6nymPZFvVuN/Polish_20221128_145001031.png)</center>|<center>![Polish_20221128_145042037.png](https://images.hive.blog/DQmbPQ1vLYAS6GzbDdV37JJhHYAHxuHnwqHzcMnMnojC9Sh/Polish_20221128_145042037.png)</center>
|-|-|
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<div class="text-justify"><div class="pull-left">El ejercicio número 3 los giro de puente lateral, este ejericicio es uno de los mejores a la hora de trabajarlos, recto mayor del abdomen y oblicuos externos. Recuerda mantener una buena postura al momento de realizarlos, y recuerda si podemos superponer ejercicios, tenemos un mejor ejercicio.<center><h1></h1></center></div>

<div class="text-justify"><div class="pull-right">Exercise number 3 the side bridge twist, this exercise is one of the best when it comes to work them, rectus abdominis and external obliques. Remember to keep a good posture when performing them, and remember if we can superimpose exercises, we have a better exercise.<center><h1></h1></center></div>



<center>![Polish_20221128_145312944.png](https://images.hive.blog/DQmRRNXvHSc9ZSqTGKGQUj8Cr1wUS99WP2TgLwPcHBQbjdK/Polish_20221128_145312944.png)</center>|<center>![Polish_20221128_145353791.png](https://images.hive.blog/DQmZaiCm3GmNDshF3CTP4Garq6KSshJQqHnrF7bMq4q4mjx/Polish_20221128_145353791.png)</center>
|-|-|

---


<div class="text-justify"><div class="pull-left">Ejercicio número 4, si no te gustan las planchas esta es mucho más difícil que las plancha convencional, y solo tenemos que colocar tus codos adelante, este ejercicio es tan eficiente que te permite activar 6 veces más que una plancha normal, solo bastarán unos cuantos segundo para que tu abdomen empiece a arder.<center><h1></h1></center></div>

<div class="text-justify"><div class="pull-right">Exercise number 4, if you don't like planks this one is much more difficult than the conventional plank, and we only have to place your elbows forward, this exercise is so efficient that it allows you to activate 6 times more than a normal plank, it will only take a few seconds for your abdomen to start burning.<center><h1></h1></center></div>

<center>![Polish_20221128_145132828.png](https://images.hive.blog/DQmSpoKqmVDa31k9kZtmjLL24fv6yfBADBL1HwnF9MenmHY/Polish_20221128_145132828.png)</center>|
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---

<div class="text-justify"><div class="pull-left">El último ejercicio el número 5 el pliegue deslizante, este es uno de los mejor ejercicio de abdomen que puede existir una vez más querémelos inclinar nuestra pelvis hacia la inclinación pélvica posterior, sin dirigir con los flexores de la cadera, si no tirar a la inclinación posteríor con los músculos abdominales. <center><h1></h1></center></div>

<div class="text-justify"><div class="pull-right">The last exercise number 5 the sliding tuck, this is one of the best abdominal exercise that can exist once again we want to tilt our pelvis towards the posterior pelvic tilt, without leading with the hip flexors, if not pull to the posterior tilt with the abdominal muscles. <center><h1></h1></center></div>


<center>![Polish_20221128_145205137.png](https://images.hive.blog/DQmQMBaBZVYykgonLnWUif9vnX6fjxanDNte2M4Jwabggy4/Polish_20221128_145205137.png)</center>|<center>![Polish_20221128_145227893.png](https://images.hive.blog/DQmPYh19QE85uH7PcFAcVnQGPXBZeVWbwqRhhysKScKRaZc/Polish_20221128_145227893.png)</center>
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<div class="text-justify"><div class="pull-left">bueno amigos (as) de Hive y SWC, espero les haya gustado mi post, gracias por leerme, nos vemos en la próxima.<center><h1></h1></center></div>

<div class="text-justify"><div class="pull-right">Well friends of Hive and SWC, I hope you liked my post, thanks for reading, see you in the next one.<center><h1></h1></center></div>

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---
<center>créditos</center>|<center>credits</center>
|-|-|
|<center>Cámara</center>|<center>Camera</center>|
|<center>@joscar-sw</center>|<center>@joscar-sw</center>|
|<center>Producción</center>|<center>Production</center>|
|<center>@joscar-sw</center>|<center>@joscar-sw</center>|

<center>[Suicide Boy - Luiz7z](https://youtu.be/F4xRRUkKEf4)</center>


|<center>La música utilizada en este vídeo esta libre de derechos de autor </center>|<center>The music used in this video is royalty free</center>
|-|-|

<center>https://youtu.be/F4xRRUkKEf4</center>

👍 theycallmedan, newsflash, alpha, threespeak, blocktrades, aliento.love, aliento, blocktrades.com, sagarkothari88, vancouverdining, walterprofe, soy-laloreto, swc-curation, mballesteros, yeral-diaz, enrique89, gaboamc2393, rcsupport, neruel, zeruxanime, hectorvr, marpolaris, monster-one, thevil, cronosclocks, waivio.curator, helengutier2, jorgespino, edwardstobia, jessiparber23, palimanali, dagmardeeke, pialejoana, flywithmarlin, roelandp, eleazarvo, verdesmeralda, manuphotos, marihuana, nnnarvaez, syberia, dimeshana, huesos
👎 xtheycallmedan, xthreespeak, xalpha, xblocktrades

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@blas-training · Dec 1 '22

Saludos ,se ve que esa rutina está brutal el trabajo de plancha se ve que dará resultado pronto

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@joscar-sw · Dec 1 '22

Gracias bro, si son bastante efectivo para hacerlos, gracias por comentar 🔥💪🏼

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@hivebuzz · Dec 1 '22

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@joscar-sw · Dec 1 '22

Thanks

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@kelvinh-sew · Nov 30 '22

Está brutal esa rutina bro, saludos👊🏼

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@joscar-sw · Dec 1 '22

Gracias bro, 🔥 saludos espero te estés recuperando bien de la lesión 🙏

👍 kelvinh-sew

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@swc-curation · Nov 30 '22

|<center>***Spanish***</center>|<center>***English***</center>|
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<center><div class="text-justify"><div class="pull-left"><h1>Saludos Cordiales  @joscar-sw </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @joscar-sw </h1></div></center>


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<div class="text-justify"><div class="pull-left">El equipo de Curación de "<a href="https://peakd.com/c/hive-108943" >Street  Workout  Community</a>", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >Street  Workout  Community</a> Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

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|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
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@yeral-diaz · Nov 29 '22

Brutales broh, hay tantas variedades de abdominales que a veces muchos realizan lo mismo. Yo por ejemplo realice una el día de hoy bastante diferente. Pero me gustó esta para una próxima rutina. Buen post hermano!

<center> Saludos!!


![k75bsZMwYNu2L3iBMXq5y7xeiy1isFJsZxnMZSXuXEsxe4ee1cUkGyQ3RVrk4WHDYk6VncRRrECE97wtCykgHNzPaYweTgULHF8fsoouahvSuTLr4WsLsv4UVw2GF93KZYJtwVCziS7F9XdMFVhYy6HMFGHovRJMk.png](https://files.peakd.com/file/peakd-hive/yeral-diaz/AK56pVVX4RJNUkL1ZW3gRnwQLWTKZ7MaLwf28LCmMVpjguNzDSsBtg9BNynr6Hj.png)


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@joscar-sw · Nov 29 '22

Si bro por eso, trate de traerles unos ejercicios diferentes, porque como dices a veces se hace costumbren hacer las mismas rutinas y ejercicios, gracias bro. Muy agradecido contigo.

properties (22)