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Nueva rutina y pecho y triceps [ESP-ENG] by joscar-sw

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hive-108943 · @joscar-sw ·
$15.11
Nueva rutina y pecho y triceps [ESP-ENG]
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeiaoebhucqz25vnscrlkwesxdicjyts5hdgkhghmd6jwxfteunjrvy/)](https://3speak.tv/watch?v=joscar-sw/hvezmagl)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=joscar-sw/hvezmagl)

</center>

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|<center>***<a href="https://hive.blog/trending/hive-108943" > Street Workout Community </a>***</center>|
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<center>![20230518_024031_0000.png](https://images.hive.blog/DQmUGhA7XRKnknDd25hoqL7VWZjHfQyTDZj5utHmYTgWdp2/20230518_024031_0000.png)</center>|
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<div class="text-justify">
<p>




<div class="text-justify"><div class="pull-left"><center><h1> Nuevo entrenamiento enfocada en el pecho y triceps</h1></center></div>

 <div class="text-justify"><div class="pull-right"><center><h1>New workout focusing on chest and triceps</h1></center></div>

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<center>Spanish</center>|<center>English</center>|
|-|-|




<div class="text-justify"><div class="pull-left">Hola amigos de #HIVE Y #SWC, espero estén súper bien les mando un fuerte abrazo. En esta nueva oportunidad les comparto mi rutina de pecho y tríceps.<center><h1></h1></center></div>

<div class="text-justify"><div class="pull-right">Hello friends of #HIVE and #SWC, I hope you are super well I send you a big hug. In this new opportunity I share with you my chest and triceps routine.
<center><h1></h1></center></div>

---


<div class="text-justify"><div class="pull-left">La realicé con mi amigo Leonardo Valera, la verdad nos costó, ya que es una rutina bastante fuerte.
<center><h1></h1></center></div>

<div class="text-justify"><div class="pull-right">I performed it with my friend Leonardo Valera, the truth cost us, as it is a pretty strong routine.<center><h1></h1></center></div>

---

<center>Explicación</center>|<center>Explanation: </center>|
|-|-|


<div class="text-justify"><div class="pull-left">La rutina consta de seis ejercicios, los cuales realizaremos 4 series de cada ejercicio.<center><h1></h1></center></div>

<div class="text-justify"><div class="pull-right">The routine consists of six exercises, which we will perform 4 sets of each exercise.<center><h1></h1></center></div>

---


<div class="text-justify"><div class="pull-left">Ejercicio #1: Fondos en paralelas, 15 repeticiones x4 series. 
<center><h1></h1></center></div>

<div class="text-justify"><div class="pull-right">Exercise #1: Parallel dips, 15 reps x 4 sets. 
<center><h1></h1></center></div>

---

<center>![Screenshot_2023-05-18-01-26-25-280_com..jpg](https://images.hive.blog/DQmeHAdx3xFfysMSJCoyuVLuzRvQaxMdLtmNM8mRqwbGvLp/Screenshot_2023-05-18-01-26-25-280_com..jpg)</center>|<center>![Screenshot_2023-05-18-01-25-31-108_com..jpg](https://images.hive.blog/DQmVmp4e33ymBJc114jm7SDwxZG6BvKngBF1ZQXPUwMxWQc/Screenshot_2023-05-18-01-25-31-108_com..jpg)</center>|
|-|-|

---


<div class="text-justify"><div class="pull-left">Ejercicio #2: Bar dips cerrados, 10 repeticiones x4 series.<center><h1></h1></center></div>

<div class="text-justify"><div class="pull-right">Exercise #2: Closed bar dips, 10 reps x 4 sets.<center><h1></h1></center></div>

---

<center>![Screenshot_2023-05-18-01-26-33-237_com.jpg](https://images.hive.blog/DQmW7sY5cR6NiXjgFpXP8JJmuBMbmJoThtGUw7REbfPvc25/Screenshot_2023-05-18-01-26-33-237_com.jpg)</center>|<center>![Screenshot_2023-05-18-01-26-54-886.jpg](https://images.hive.blog/DQmUYYF7hdRexgsWGdVpYatu4hX1sx1FwRdayAfKmr4NRMe/Screenshot_2023-05-18-01-26-54-886.jpg)</center>|
|-|-|
---

<div class="text-justify"><div class="pull-left">Ejercicio #3: Flexiones en las paralelas, 15 repeticiones x4 series.
<center><h1></h1></center></div>

<div class="text-justify"><div class="pull-right">Exercise #3: Push-ups on parallel bars, 15 reps x 4 sets.<center><h1></h1></center></div>

---

<center>![Screenshot_2023-05-18-01-27-07-428.jpg](https://images.hive.blog/DQmQWYaDMUYZaXoZV4dZBtfvo7QkATtehRecnj4gHMqiQFy/Screenshot_2023-05-18-01-27-07-428.jpg)</center>|<center>![Screenshot_2023-05-18-01-27-26-878.jpg](https://images.hive.blog/DQmTxh3fQQ7ciq8LtKDN4jtXKLqArR1nHX84A87a7c5BdxA/Screenshot_2023-05-18-01-27-26-878.jpg)</center>|
|-|-|

---


<div class="text-justify"><div class="pull-left">Ejercicio #4: Extensión de tríceps con bacon 15 repeticiones x4 series.<center><h1></h1></center></div>

<div class="text-justify"><div class="pull-right">Exercise #4: Bacon triceps extension, 15 reps x 4 sets.<center><h1></h1></center></div>

---

<center>![Screenshot_2023-05-18-01-27-56-124.jpg](https://images.hive.blog/DQmbEqDSQPsfUo4kTWranqDaCLC22YrcmN9KNfJvqbxAEfL/Screenshot_2023-05-18-01-27-56-124.jpg)</center>|<center>![Screenshot_2023-05-18-01-28-15-561_com.miui.gallery.jpg](https://images.hive.blog/DQmRoynQeePpx1cabGWCGh8EtWchyBiyxjotuMyqHqwr1tk/Screenshot_2023-05-18-01-28-15-561_com.miui.gallery.jpg)</center>|
|-|-|

---

<div class="text-justify"><div class="pull-left">Ejercicio #5: Flexiones 15 repeticiones x4 series.<center><h1></h1></center></div>

<div class="text-justify"><div class="pull-right">Exercise #5: Push-ups 15 reps x 4 sets.<center><h1></h1></center></div>

---

<center>![Screenshot_2023-05-18-01-29-11-470_com.miui.gallery.jpg](https://images.hive.blog/DQmSC3fdGrhNf5PMjs2BV235Bmh9ue5G5KzMVQT93VMNbQV/Screenshot_2023-05-18-01-29-11-470_com.miui.gallery.jpg)</center>|<center>![Screenshot_2023-05-18-01-28-49-369_com.miui.gallery.jpg](https://images.hive.blog/DQmQQHq8CKgS7AiTtNyqnEcuNHgXu83HWD1TGpzH7cppL7h/Screenshot_2023-05-18-01-28-49-369_com.miui.gallery.jpg)</center>|
|-|-|

---

<div class="text-justify"><div class="pull-left">Ejercicio #6: Extensión de tríceps en suelo, 15 repeticiones x4 series.<center><h1></h1></center></div>

<div class="text-justify"><div class="pull-right">Exercise #6: Triceps extension on the floor, 15 reps x 4 sets.<center><h1></h1></center></div>

---

<center>![Screenshot_2023-05-18-01-29-35-918.jpg](https://images.hive.blog/DQmNqj2CPHEfeSmXECxbo6kbYJ1M5r17CrSxDJugdqCFg1m/Screenshot_2023-05-18-01-29-35-918.jpg)</center>|<center>![Screenshot_2023-05-18-01-29-24-044_com.miui.gallery.jpg](https://images.hive.blog/DQmdWE2RoY2rp4tpt4Leftjxkp7GfvyMj6kYmULGQjaVNtN/Screenshot_2023-05-18-01-29-24-044_com.miui.gallery.jpg)</center>|
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---



<center>"Da siempre lo mejor de ti. Lo que siembres hoy dará su fruto mañana" </center>|
|-|
<center>"Og Mandino"</center>|

<center>"Always give your best. What you sow today will bear fruit tomorrow."</center>|
|-|
<center>"Og Mandino"</center>|

---


<div class="text-justify"><div class="pull-left">Bueno mis amigos, espero les gustara mi rutina de pecho y tríceps, espero les ayude así como me ha ayudado a mí, a seguir ganando fuerza en los brazos, gracias por todo el apoyo que me dan nos vemos en la próxima entrega.<center><h1></h1></center></div>

<div class="text-justify"><div class="pull-right">Well my friends, I hope you like my chest and triceps routine, I hope it helps you as well as it has helped me, to continue gaining strength in the arms, thanks for all the support you give me see you in the next installment.<center><h1></h1></center></div>

---


<center>***Contenido original creado por Joscar Mundo***</center>|
|-|

<center>***Original content created by Joscar Mundo***</center>|
|-|


---
<center>créditos</center>|<center>credits</center>
|-|-|
|<center>Cámara</center>|<center>Camera</center>|
|<center>@joscar-sw </center>|<center>@joscar-sw </center>|
|<center>Producción</center>|<center>Production</center>|
|<center>@joscar-sw</center>|<center>@joscar-sw</center>|

<center>
### **DETALLES DE LA EDICIÓN**
 Dispositivo: REDMI NOTE 9s
 Aplicación de edición de vídeo: **CapCut**
 Traductor: <a href="https://www.deepl.com/es/translator/?hl=es&tab=TT"><strong>DeepL logo Traductor</strong></a>
Música: <a href="">[Syntact - Ego [NCS Release]) ](https://youtu.be/sDfF2aj8L-4)</center>



<center>
### **EDITION DETAILS**
 Device: REDMI NOTE 9s
 Video editing application: **CapCut**
 Translator: <a href="https://www.deepl.com/es/translator/?hl=es&tab=TT"><strong>DeepL logo Traductor</strong></a>
Music:<a href="">[Syntact - Ego [NCS Release]) ](https://youtu.be/sDfF2aj8L-4)</center></center>



|<center>Somos Street Workout Community</center>|
|-|


<center>![IMG_20230129_162942.jpg](https://images.hive.blog/DQmZY3zBUBM9Zc3HDgn1FUzy3p3ZWojzkiMHu9DUdG1Ri39/IMG_20230129_162942.jpg)</center>|
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---

▶️ [3Speak](https://3speak.tv/watch?v=joscar-sw/hvezmagl)
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properties (23)
authorjoscar-sw
permlinkhvezmagl
categoryhive-108943
json_metadata"{"tags":["spanish","deportes","swhive","swc","neoxian","neoxianswc","calistenia","blog"],"app":"3speak/0.3.0","type":"3speak/video","image":["https://ipfs-3speak.b-cdn.net/ipfs/bafybeiaoebhucqz25vnscrlkwesxdicjyts5hdgkhghmd6jwxfteunjrvy"],"video":{"info":{"platform":"3speak","title":"Nueva rutina y pecho y triceps [ESP-ENG]","author":"joscar-sw","permlink":"hvezmagl","duration":226.366666,"filesize":327909200,"file":"ipfs://bafybeie5jbh27m2ultvlsmx7wgwp7z6dr4o47gp6auzz5fgrzdbgwdvaq4","lang":"es","firstUpload":false,"ipfs":null,"ipfsThumbnail":null,"video_v2":"ipfs://QmQdA11shYdbzEtYd7zEbCunAf7VQD5pinXiteEDw34hkG/manifest.m3u8","sourceMap":[{"type":"video","url":"ipfs://QmQdA11shYdbzEtYd7zEbCunAf7VQD5pinXiteEDw34hkG/manifest.m3u8","format":"m3u8"},{"type":"thumbnail","url":"ipfs://bafybeiaoebhucqz25vnscrlkwesxdicjyts5hdgkhghmd6jwxfteunjrvy"}]},"content":{"description":"|<center>***<a href=\"https://hive.blog/trending/hive-108943\" > Street Workout Community </a>***</center>|\r\n|-|\r\n\r\n\r\n\r\n<center>![20230518_024031_0000.png](https://images.hive.blog/DQmUGhA7XRKnknDd25hoqL7VWZjHfQyTDZj5utHmYTgWdp2/20230518_024031_0000.png)</center>|\r\n|-|\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"text-justify\">\r\n<p>\r\n\r\n\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\"><center><h1> Nuevo entrenamiento enfocada en el pecho y triceps</h1></center></div>\r\n\r\n <div class=\"text-justify\"><div class=\"pull-right\"><center><h1>New workout focusing on chest and triceps</h1></center></div>\r\n\r\n---\r\n\r\n\r\n\r\n\r\n<center>Spanish</center>|<center>English</center>|\r\n|-|-|\r\n\r\n\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Hola amigos de #HIVE Y #SWC, espero estén súper bien les mando un fuerte abrazo. En esta nueva oportunidad les comparto mi rutina de pecho y tríceps.<center><h1></h1></center></div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Hello friends of #HIVE and #SWC, I hope you are super well I send you a big hug. In this new opportunity I share with you my chest and triceps routine.\r\n<center><h1></h1></center></div>\r\n\r\n---\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">La realicé con mi amigo Leonardo Valera, la verdad nos costó, ya que es una rutina bastante fuerte.\r\n<center><h1></h1></center></div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">I performed it with my friend Leonardo Valera, the truth cost us, as it is a pretty strong routine.<center><h1></h1></center></div>\r\n\r\n---\r\n\r\n<center>Explicación</center>|<center>Explanation: </center>|\r\n|-|-|\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">La rutina consta de seis ejercicios, los cuales realizaremos 4 series de cada ejercicio.<center><h1></h1></center></div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">The routine consists of six exercises, which we will perform 4 sets of each exercise.<center><h1></h1></center></div>\r\n\r\n---\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Ejercicio #1: Fondos en paralelas, 15 repeticiones x4 series. \r\n<center><h1></h1></center></div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Exercise #1: Parallel dips, 15 reps x 4 sets. \r\n<center><h1></h1></center></div>\r\n\r\n---\r\n\r\n<center>![Screenshot_2023-05-18-01-26-25-280_com..jpg](https://images.hive.blog/DQmeHAdx3xFfysMSJCoyuVLuzRvQaxMdLtmNM8mRqwbGvLp/Screenshot_2023-05-18-01-26-25-280_com..jpg)</center>|<center>![Screenshot_2023-05-18-01-25-31-108_com..jpg](https://images.hive.blog/DQmVmp4e33ymBJc114jm7SDwxZG6BvKngBF1ZQXPUwMxWQc/Screenshot_2023-05-18-01-25-31-108_com..jpg)</center>|\r\n|-|-|\r\n\r\n---\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Ejercicio #2: Bar dips cerrados, 10 repeticiones x4 series.<center><h1></h1></center></div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Exercise #2: Closed bar dips, 10 reps x 4 sets.<center><h1></h1></center></div>\r\n\r\n---\r\n\r\n<center>![Screenshot_2023-05-18-01-26-33-237_com.jpg](https://images.hive.blog/DQmW7sY5cR6NiXjgFpXP8JJmuBMbmJoThtGUw7REbfPvc25/Screenshot_2023-05-18-01-26-33-237_com.jpg)</center>|<center>![Screenshot_2023-05-18-01-26-54-886.jpg](https://images.hive.blog/DQmUYYF7hdRexgsWGdVpYatu4hX1sx1FwRdayAfKmr4NRMe/Screenshot_2023-05-18-01-26-54-886.jpg)</center>|\r\n|-|-|\r\n---\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Ejercicio #3: Flexiones en las paralelas, 15 repeticiones x4 series.\r\n<center><h1></h1></center></div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Exercise #3: Push-ups on parallel bars, 15 reps x 4 sets.<center><h1></h1></center></div>\r\n\r\n---\r\n\r\n<center>![Screenshot_2023-05-18-01-27-07-428.jpg](https://images.hive.blog/DQmQWYaDMUYZaXoZV4dZBtfvo7QkATtehRecnj4gHMqiQFy/Screenshot_2023-05-18-01-27-07-428.jpg)</center>|<center>![Screenshot_2023-05-18-01-27-26-878.jpg](https://images.hive.blog/DQmTxh3fQQ7ciq8LtKDN4jtXKLqArR1nHX84A87a7c5BdxA/Screenshot_2023-05-18-01-27-26-878.jpg)</center>|\r\n|-|-|\r\n\r\n---\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Ejercicio #4: Extensión de tríceps con bacon 15 repeticiones x4 series.<center><h1></h1></center></div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Exercise #4: Bacon triceps extension, 15 reps x 4 sets.<center><h1></h1></center></div>\r\n\r\n---\r\n\r\n<center>![Screenshot_2023-05-18-01-27-56-124.jpg](https://images.hive.blog/DQmbEqDSQPsfUo4kTWranqDaCLC22YrcmN9KNfJvqbxAEfL/Screenshot_2023-05-18-01-27-56-124.jpg)</center>|<center>![Screenshot_2023-05-18-01-28-15-561_com.miui.gallery.jpg](https://images.hive.blog/DQmRoynQeePpx1cabGWCGh8EtWchyBiyxjotuMyqHqwr1tk/Screenshot_2023-05-18-01-28-15-561_com.miui.gallery.jpg)</center>|\r\n|-|-|\r\n\r\n---\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Ejercicio #5: Flexiones 15 repeticiones x4 series.<center><h1></h1></center></div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Exercise #5: Push-ups 15 reps x 4 sets.<center><h1></h1></center></div>\r\n\r\n---\r\n\r\n<center>![Screenshot_2023-05-18-01-29-11-470_com.miui.gallery.jpg](https://images.hive.blog/DQmSC3fdGrhNf5PMjs2BV235Bmh9ue5G5KzMVQT93VMNbQV/Screenshot_2023-05-18-01-29-11-470_com.miui.gallery.jpg)</center>|<center>![Screenshot_2023-05-18-01-28-49-369_com.miui.gallery.jpg](https://images.hive.blog/DQmQQHq8CKgS7AiTtNyqnEcuNHgXu83HWD1TGpzH7cppL7h/Screenshot_2023-05-18-01-28-49-369_com.miui.gallery.jpg)</center>|\r\n|-|-|\r\n\r\n---\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Ejercicio #6: Extensión de tríceps en suelo, 15 repeticiones x4 series.<center><h1></h1></center></div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Exercise #6: Triceps extension on the floor, 15 reps x 4 sets.<center><h1></h1></center></div>\r\n\r\n---\r\n\r\n<center>![Screenshot_2023-05-18-01-29-35-918.jpg](https://images.hive.blog/DQmNqj2CPHEfeSmXECxbo6kbYJ1M5r17CrSxDJugdqCFg1m/Screenshot_2023-05-18-01-29-35-918.jpg)</center>|<center>![Screenshot_2023-05-18-01-29-24-044_com.miui.gallery.jpg](https://images.hive.blog/DQmdWE2RoY2rp4tpt4Leftjxkp7GfvyMj6kYmULGQjaVNtN/Screenshot_2023-05-18-01-29-24-044_com.miui.gallery.jpg)</center>|\r\n|-|-|\r\n\r\n\r\n---\r\n\r\n\r\n\r\n<center>\"Da siempre lo mejor de ti. Lo que siembres hoy dará su fruto mañana\" </center>|\r\n|-|\r\n<center>\"Og Mandino\"</center>|\r\n\r\n<center>\"Always give your best. What you sow today will bear fruit tomorrow.\"</center>|\r\n|-|\r\n<center>\"Og Mandino\"</center>|\r\n\r\n---\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Bueno mis amigos, espero les gustara mi rutina de pecho y tríceps, espero les ayude así como me ha ayudado a mí, a seguir ganando fuerza en los brazos, gracias por todo el apoyo que me dan nos vemos en la próxima entrega.<center><h1></h1></center></div>\r\n\r\n<div class=\"text-justify\"><div class=\"pull-right\">Well my friends, I hope you like my chest and triceps routine, I hope it helps you as well as it has helped me, to continue gaining strength in the arms, thanks for all the support you give me see you in the next installment.<center><h1></h1></center></div>\r\n\r\n---\r\n\r\n\r\n<center>***Contenido original creado por Joscar Mundo***</center>|\r\n|-|\r\n\r\n<center>***Original content created by Joscar Mundo***</center>|\r\n|-|\r\n\r\n\r\n---\r\n<center>créditos</center>|<center>credits</center>\r\n|-|-|\r\n|<center>Cámara</center>|<center>Camera</center>|\r\n|<center>@joscar-sw </center>|<center>@joscar-sw </center>|\r\n|<center>Producción</center>|<center>Production</center>|\r\n|<center>@joscar-sw</center>|<center>@joscar-sw</center>|\r\n\r\n<center>\r\n### **DETALLES DE LA EDICIÓN**\r\n Dispositivo: REDMI NOTE 9s\r\n Aplicación de edición de vídeo: **CapCut**\r\n Traductor: <a href=\"https://www.deepl.com/es/translator/?hl=es&tab=TT\"><strong>DeepL logo Traductor</strong></a>\r\nMúsica: <a href=\"\">[Syntact - Ego [NCS Release]) ](https://youtu.be/sDfF2aj8L-4)</center>\r\n\r\n\r\n\r\n<center>\r\n### **EDITION DETAILS**\r\n Device: REDMI NOTE 9s\r\n Video editing application: **CapCut**\r\n Translator: <a href=\"https://www.deepl.com/es/translator/?hl=es&tab=TT\"><strong>DeepL logo Traductor</strong></a>\r\nMusic:<a href=\"\">[Syntact - Ego [NCS Release]) ](https://youtu.be/sDfF2aj8L-4)</center></center>\r\n\r\n\r\n\r\n|<center>Somos Street Workout Community</center>|\r\n|-|\r\n\r\n\r\n<center>![IMG_20230129_162942.jpg](https://images.hive.blog/DQmZY3zBUBM9Zc3HDgn1FUzy3p3ZWojzkiMHu9DUdG1Ri39/IMG_20230129_162942.jpg)</center>|\r\n|-|","tags":["spanish","deportes","swhive","swc","neoxian","neoxianswc","calistenia","blog"]}}}"
created2023-05-18 15:52:06
last_update2023-05-18 15:52:06
depth0
children16
last_payout2023-05-25 15:52:06
cashout_time1969-12-31 23:59:59
total_payout_value6.683 HBD
curator_payout_value8.430 HBD
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vote details (160)
@henrrysworkout · 
Exelente rutina de empujé muy completa con sus variantes y bien ejecutados, saludos 💪🔥
properties (22)
authorhenrrysworkout
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@joscar-sw · 
Muchas gracias bro, si es bastante compleja

saludos
properties (22)
authorjoscar-sw
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json_metadata{"app":"hiveblog/0.1"}
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@hivebuzz · 
Congratulations @joscar-sw! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@joscar-sw/upvoted.png?202305190342"></td><td>You received more than 3500 upvotes.<br>Your next target is to reach 3750 upvotes.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@joscar-sw) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Check out our last posts:**
<table><tr><td><a href="/hive-139531/@hivebuzz/proposal-2324"><img src="https://images.hive.blog/64x128/https://i.imgur.com/RNIZ1N6.png"></a></td><td><a href="/hive-139531/@hivebuzz/proposal-2324">The Hive Gamification Proposal</a></td></tr></table>
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@joscar-sw · 
Así será 😊🙏
properties (22)
authorjoscar-sw
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@hivebuzz · 
De nada @joscar-sw. Esperamos que alcances tu nuevo objetivo 😅<div><a href="https://engage.hivechain.app">![](https://i.imgur.com/XsrNmcl.png)</a></div>
properties (22)
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@isaac-mir · 
Una excelente rutina bro!
properties (22)
authorisaac-mir
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@joscar-sw · 
Saludos bro, 💪🏼 gracias 🫂
properties (22)
authorjoscar-sw
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@isaaccrsw · 
Buena rutina broo, se ve que pega. Hace poco hice un súper set con algunos de esos ejercicios y wow, fatigado fino 🔥💯. Bien post bro, un saludo.
properties (22)
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@joscar-sw · 
Me alegro hermano si cuando ya es la ultima serie de verdad que cuesta para realizarlas 

Saludos!
properties (22)
authorjoscar-sw
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@johnlinares · 
Muy buena rutina brot, sigue así. Pronto haré una rutina similar, saludos 💪🏼
properties (22)
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@joscar-sw · 
Saludos mi hermanito, ese día me dices para hacerla contigo
properties (22)
authorjoscar-sw
permlinkruvu1s
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@kelvinh-sew · 
Me gustó mucho la rutina hermano! Saludos💪🏼
properties (22)
authorkelvinh-sew
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json_metadata{"app":"hiveblog/0.1"}
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@joscar-sw · 
muchas gracias mi hermano me alegro que te gustara
properties (22)
authorjoscar-sw
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@swc-curation · 
------

|<center>**Spanish**</center>|<center>**English**</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos @joscar-sw </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @joscar-sw</h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

--------

|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
|---|
properties (22)
authorswc-curation
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@yeral-diaz · 
Muy buena rutina amigo, un día de estos voy a las ballenas a realizarla. Saludos 💪🏽
properties (22)
authoryeral-diaz
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@joscar-sw · 
Saludos bro, que bueno que te gustará la rutina 💪🏼🔥
properties (22)
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