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Entrenamiento de Lumbar [ENG/ESP] by joscar-sw

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hive-108943 · @joscar-sw ·
$8.73
Entrenamiento de Lumbar [ENG/ESP]
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafkreidntsrijgnspkkcpc3yn356scqzil6ulgnyiyyzj6d53bbt3jruia/)](https://3speak.tv/watch?v=joscar-sw/ojzfoomc)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=joscar-sw/ojzfoomc)

</center>

---

|<center><a href="https://hive.blog/trending/hive-108943" ><h1>Street Workout Community </h1> </a></center>|
|-|



<center>![20230926_235428_0000.png](https://images.hive.blog/DQmZCeSsFh2hFvFgDmHnbD18vPYcgipym13oyMMJBtFe68w/20230926_235428_0000.png)</center>|
|-|


<div class="text-justify">
<p>

<div class="text-justify"><div class="pull-left"><center><h1>Entrenamiento de Lumbar</h1></center></div>

 <div class="text-justify"><div class="pull-right"><center><h1>Lower Back Training</h1></center></div>

---

<center>Spanish</center>|<center>English</center>|
|-|-|

<div class="pull-left">Saludos amigos de Hive. Espero se encuentren muy bien les mando un fuerte abrazo. En está nueva oportunidad comparto con ustedes mi entrenamiento para fortalecer nuestra Zona Lumbar. 
</div>

<div class="pull-right">Greetings friends of Hive. I hope you are feeling well and I send you a big hug. In this new opportunity I share with you my training to strengthen our Lower Back. 
</div>

---

<div class="pull-left">Estos ejercicios los realice, en el suelo y en esta oportunidad los ejecute con un peso extra en mis muñecas, estos movimientos son bastantes buenos para ganar ésa fuerza que nos puede ayudar a dominar nuestro pesó corporal. 
</div>

<div class="pull-right">
I performed these exercises on the floor and this time I executed them with an extra weight on my wrists, these movements are quite good to gain that strength that can help us to master body weight. 
</div>

---

<div class="pull-left">Antes de realizar el entrenamiento empecé con un estiramiento y calentamiento para así estar al 100% con la rutina y como siempre les digo, recuerden mantener una buena postura al momento de ejecutar los ejercicios. 
</div>

<div class="pull-right">Before performing the workout I started with a stretching and warm up to be 100% with the routine and as I always tell you, remember to keep a good posture when performing the exercises. 
</div>

---


---

#
|<center>Fotos de ejercicios</center>|<center>Photos of exercises</center>|
|-|-|

<center>![Imagen88.jpg](https://images.hive.blog/DQmWnFNeijonzoJASMcQLEgmZMu85WQm8ZSFwvrG37PEyyL/Imagen88.jpg)</center>

|<center>![Screenshot_2023-09-26-23-13-47-241_com.miui.gallery.jpg](https://images.hive.blog/DQmagwgMPCxfCxKNo8dzn4AeovvAr3KYJ9itxhT3NjwwGZ5/Screenshot_2023-09-26-23-13-47-241_com.miui.gallery.jpg)</center>|<center>![Screenshot_2023-09-26-23-13-53-592_com.miui.gallery.jpg](https://images.hive.blog/DQmVb1wx9cA8FQLRsRbovuxmLZAGpNWKsTLwPS8ATKKwdiJ/Screenshot_2023-09-26-23-13-53-592_com.miui.gallery.jpg)</center>|
|-|-|

<center>![Imagen88.jpg](https://images.hive.blog/DQmWnFNeijonzoJASMcQLEgmZMu85WQm8ZSFwvrG37PEyyL/Imagen88.jpg)</center>

|<center>![Screenshot_2023-09-26-23-14-10-563_com.miui.gallery.jpg](https://images.hive.blog/DQmTsDvK4HnF3SmjaTvYX2Uh4RAe9JqADLLcL7WvmB2Kxky/Screenshot_2023-09-26-23-14-10-563_com.miui.gallery.jpg)</center>|<center>![Screenshot_2023-09-26-23-14-18-331_com.miui.gallery.jpg](https://images.hive.blog/DQma7RFzKJ4ZqVVD11WmfgWyuE25WRdJYcVuLeu9yuqn5hK/Screenshot_2023-09-26-23-14-18-331_com.miui.gallery.jpg)</center>|
|-|-|

<center>![Imagen88.jpg](https://images.hive.blog/DQmWnFNeijonzoJASMcQLEgmZMu85WQm8ZSFwvrG37PEyyL/Imagen88.jpg)</center>

|<center>![Screenshot_2023-09-26-23-14-29-935_com.miui.gallery.jpg](https://images.hive.blog/DQmYn7NEmhRP5GcJZ8VLZdRjZD5mzaKTzgjkNX8iphPQswt/Screenshot_2023-09-26-23-14-29-935_com.miui.gallery.jpg)</center>|<center>![Screenshot_2023-09-26-23-14-44-472_com.miui.gallery.jpg](https://images.hive.blog/DQmauqpEccw7aTbSiVdpRQFkqn6R3Ac5ts5WX8GYa2vuFNd/Screenshot_2023-09-26-23-14-44-472_com.miui.gallery.jpg)</center>|
|-|-|

<center>![Imagen88.jpg](https://images.hive.blog/DQmWnFNeijonzoJASMcQLEgmZMu85WQm8ZSFwvrG37PEyyL/Imagen88.jpg)</center>

|<center>![Screenshot_2023-09-26-23-15-00-096_com.miui.gallery.jpg](https://images.hive.blog/DQmad7hKe5pELXe49WJ62XiHZansKEFsfVEmxEP5zLf1MPc/Screenshot_2023-09-26-23-15-00-096_com.miui.gallery.jpg)</center>|
|-|


<center>![Imagen88.jpg](https://images.hive.blog/DQmWnFNeijonzoJASMcQLEgmZMu85WQm8ZSFwvrG37PEyyL/Imagen88.jpg)</center>


<center>"Da siempre lo mejor de ti. Lo que siembres hoy dará su fruto mañana" </center>|
|-|
<center>"Og Mandino"</center>|

<center>"Always give your best. What you sow today will bear fruit tomorrow."</center>|
|-|
<center>"Og Mandino"</center>|

---


<div class="pull-left">Queridos Hivers, espero les haya gustado el contenido que compartí en esta ocasión. Gracias siempre por su gran apoyo nos vemos en la próxima.
</div>

<div class="pull-right">Dear Hivers, I hope you liked the content I shared this time. Thank you always for your great support, see you next time.
</div>

---

#

<center>Contenido Original Creado por
*Original Content Created by*
<a href="https://hive.blog/@joscar-sw" >Joscar Mundo</a>

</center>

---
<center>Créditos</center>|<center>Credits</center>
|-|-|
|<center>Cámara</center>|<center>Camera</center>|
|<center>@johnlinares</center>|<center>@johnlinares</center>|
|<center>Producción</center>|<center>Production</center>|
|<center>@joscar-sw</center>|<center>@joscar-sw</center>|

----
<center>

Detalles de  Edición </center>
*Edition Details*

Dispositivo
*Device*
**POCO X3**

Edición de Video
*Video Editing*
**CapCut**

 Traductor
*Translator*
 <a href="https://www.deepl.com/es/translator/?hl=es&tab=TT"><strong>**DeepL Translate**</strong></a>

Música
*Music*
<a href="">[Coopex - Over The Sun [NCS Release]) ](https://youtu.be/Iz9OjD_BGdM)</center>



<center><sub>La música utilizada en la edición de este video está libre de derecho de autor
The music used in the editing of this video is free of copyright</sub></center>

---

▶️ [3Speak](https://3speak.tv/watch?v=joscar-sw/ojzfoomc)
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 39 others
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Espero se encuentren muy bien les mando un fuerte abrazo. En está nueva oportunidad comparto con ustedes mi entrenamiento para fortalecer nuestra Zona Lumbar. \r\n</div>\r\n\r\n<div class=\"pull-right\">Greetings friends of Hive. I hope you are feeling well and I send you a big hug. In this new opportunity I share with you my training to strengthen our Lower Back. \r\n</div>\r\n\r\n---\r\n\r\n<div class=\"pull-left\">Estos ejercicios los realice, en el suelo y en esta oportunidad los ejecute con un peso extra en mis muñecas, estos movimientos son bastantes buenos para ganar ésa fuerza que nos puede ayudar a dominar nuestro pesó corporal. \r\n</div>\r\n\r\n<div class=\"pull-right\">\r\nI performed these exercises on the floor and this time I executed them with an extra weight on my wrists, these movements are quite good to gain that strength that can help us to master body weight. \r\n</div>\r\n\r\n---\r\n\r\n<div class=\"pull-left\">Antes de realizar el entrenamiento empecé con un estiramiento y calentamiento para así estar al 100% con la rutina y como siempre les digo, recuerden mantener una buena postura al momento de ejecutar los ejercicios. \r\n</div>\r\n\r\n<div class=\"pull-right\">Before performing the workout I started with a stretching and warm up to be 100% with the routine and as I always tell you, remember to keep a good posture when performing the exercises. \r\n</div>\r\n\r\n---\r\n\r\n\r\n---\r\n\r\n#\r\n|<center>Fotos de ejercicios</center>|<center>Photos of exercises</center>|\r\n|-|-|\r\n\r\n<center>![Imagen88.jpg](https://images.hive.blog/DQmWnFNeijonzoJASMcQLEgmZMu85WQm8ZSFwvrG37PEyyL/Imagen88.jpg)</center>\r\n\r\n|<center>![Screenshot_2023-09-26-23-13-47-241_com.miui.gallery.jpg](https://images.hive.blog/DQmagwgMPCxfCxKNo8dzn4AeovvAr3KYJ9itxhT3NjwwGZ5/Screenshot_2023-09-26-23-13-47-241_com.miui.gallery.jpg)</center>|<center>![Screenshot_2023-09-26-23-13-53-592_com.miui.gallery.jpg](https://images.hive.blog/DQmVb1wx9cA8FQLRsRbovuxmLZAGpNWKsTLwPS8ATKKwdiJ/Screenshot_2023-09-26-23-13-53-592_com.miui.gallery.jpg)</center>|\r\n|-|-|\r\n\r\n<center>![Imagen88.jpg](https://images.hive.blog/DQmWnFNeijonzoJASMcQLEgmZMu85WQm8ZSFwvrG37PEyyL/Imagen88.jpg)</center>\r\n\r\n|<center>![Screenshot_2023-09-26-23-14-10-563_com.miui.gallery.jpg](https://images.hive.blog/DQmTsDvK4HnF3SmjaTvYX2Uh4RAe9JqADLLcL7WvmB2Kxky/Screenshot_2023-09-26-23-14-10-563_com.miui.gallery.jpg)</center>|<center>![Screenshot_2023-09-26-23-14-18-331_com.miui.gallery.jpg](https://images.hive.blog/DQma7RFzKJ4ZqVVD11WmfgWyuE25WRdJYcVuLeu9yuqn5hK/Screenshot_2023-09-26-23-14-18-331_com.miui.gallery.jpg)</center>|\r\n|-|-|\r\n\r\n<center>![Imagen88.jpg](https://images.hive.blog/DQmWnFNeijonzoJASMcQLEgmZMu85WQm8ZSFwvrG37PEyyL/Imagen88.jpg)</center>\r\n\r\n|<center>![Screenshot_2023-09-26-23-14-29-935_com.miui.gallery.jpg](https://images.hive.blog/DQmYn7NEmhRP5GcJZ8VLZdRjZD5mzaKTzgjkNX8iphPQswt/Screenshot_2023-09-26-23-14-29-935_com.miui.gallery.jpg)</center>|<center>![Screenshot_2023-09-26-23-14-44-472_com.miui.gallery.jpg](https://images.hive.blog/DQmauqpEccw7aTbSiVdpRQFkqn6R3Ac5ts5WX8GYa2vuFNd/Screenshot_2023-09-26-23-14-44-472_com.miui.gallery.jpg)</center>|\r\n|-|-|\r\n\r\n<center>![Imagen88.jpg](https://images.hive.blog/DQmWnFNeijonzoJASMcQLEgmZMu85WQm8ZSFwvrG37PEyyL/Imagen88.jpg)</center>\r\n\r\n|<center>![Screenshot_2023-09-26-23-15-00-096_com.miui.gallery.jpg](https://images.hive.blog/DQmad7hKe5pELXe49WJ62XiHZansKEFsfVEmxEP5zLf1MPc/Screenshot_2023-09-26-23-15-00-096_com.miui.gallery.jpg)</center>|\r\n|-|\r\n\r\n\r\n<center>![Imagen88.jpg](https://images.hive.blog/DQmWnFNeijonzoJASMcQLEgmZMu85WQm8ZSFwvrG37PEyyL/Imagen88.jpg)</center>\r\n\r\n\r\n<center>\"Da siempre lo mejor de ti. Lo que siembres hoy dará su fruto mañana\" </center>|\r\n|-|\r\n<center>\"Og Mandino\"</center>|\r\n\r\n<center>\"Always give your best. What you sow today will bear fruit tomorrow.\"</center>|\r\n|-|\r\n<center>\"Og Mandino\"</center>|\r\n\r\n---\r\n\r\n\r\n<div class=\"pull-left\">Queridos Hivers, espero les haya gustado el contenido que compartí en esta ocasión. Gracias siempre por su gran apoyo nos vemos en la próxima.\r\n</div>\r\n\r\n<div class=\"pull-right\">Dear Hivers, I hope you liked the content I shared this time. Thank you always for your great support, see you next time.\r\n</div>\r\n\r\n---\r\n\r\n#\r\n\r\n<center>Contenido Original Creado por\r\n*Original Content Created by*\r\n<a href=\"https://hive.blog/@joscar-sw\" >Joscar Mundo</a>\r\n\r\n</center>\r\n\r\n---\r\n<center>Créditos</center>|<center>Credits</center>\r\n|-|-|\r\n|<center>Cámara</center>|<center>Camera</center>|\r\n|<center>@johnlinares</center>|<center>@johnlinares</center>|\r\n|<center>Producción</center>|<center>Production</center>|\r\n|<center>@joscar-sw</center>|<center>@joscar-sw</center>|\r\n\r\n----\r\n<center>\r\n\r\nDetalles de Edición </center>\r\n*Edition Details*\r\n\r\nDispositivo\r\n*Device*\r\n**POCO X3**\r\n\r\nEdición de Video\r\n*Video Editing*\r\n**CapCut**\r\n\r\n Traductor\r\n*Translator*\r\n <a href=\"https://www.deepl.com/es/translator/?hl=es&tab=TT\"><strong>**DeepL Translate**</strong></a>\r\n\r\nMúsica\r\n*Music*\r\n<a href=\"\">[Coopex - Over The Sun [NCS Release]) ](https://youtu.be/Iz9OjD_BGdM)</center>\r\n\r\n\r\n\r\n<center><sub>La música utilizada en la edición de este video está libre de derecho de autor\r\nThe music used in the editing of this video is free of copyright</sub></center>","tags":["spanish","deportes","swhive","swcneoxian","neoxian","calistenia","routine","training","hive"]}}}"
created2023-09-27 20:40:03
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vote details (103)
@alvisorozco · 
Brutal bro se nota que son unos muy buenos ejercicios 💪
properties (22)
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@isbelhiv02 · 
Muy buen emtrenamiento para la zona lumbar
👍  
properties (23)
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vote details (1)
@joscar-sw · 
Muchas gracias hermano, saludos
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@swc-curation · 
------

|<center>Spanish</center>|<center>English</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos @joscar-sw </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @joscar-sw </h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

--------

|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
|---|
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