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Circuito de flexiones de alta dificultad [ESP-ENG] by jose-sw31

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hive-108943 · @jose-sw31 · (edited)
$5.46
Circuito de flexiones de alta dificultad [ESP-ENG]
|<center>*<a href="https://hive.blog/trending/hive-108943" > Street  Workout  Community </a>*</center>|
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##  <center>***Un nuevo reto***</center>

# <center>***A new challenge***</center>

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#   <center>**<div class="phishy"> ***¡Saludos SWC!***</div>**</center>

###  <center>***Greetings  SWC!***</center>

---



<div class="text-justify"><div class="pull-left">Saludos #Hive y #SWC estaría bueno compartir con ustedes lo que fue un circuito de flexiones realizado en el parque en donde entreno siendo éste "las ballenitas" la localidad maracay, estado aragua, es mayormente un pequeño reto para la comunidad ya que es un circuito de flexiones pesado en lo que más que todo es resistencia porque ya como sabemos hay diferentes variaciones de flexiones que pueden ayudar a fortalecer todo lo que viene siendo la zona superior del cuerpo con los músculos que emplean el empuje por así decirlo como lo son hombros, tríceps y bíceps en ciertos casos, espero que les guste lo que viene siendo la combinación que utilicé para realizar el circuito de flexiones y que ustedes lo puedan cumplir a continuación el contenido audiovisual el cual es un video mostrando cuando yo realicé este circuito.</div>

<div class="text-justify"><div class="pull-right">Greetings #Hive and #SWC would be nice to share with you what was a circuit of push-ups performed in the park where I train being this "the little whales" the town maracay, aragua state, is mostly a small challenge for the community as it is a circuit of heavy push-ups in what mostly is resistance because as we know there are different variations of push-ups that can help strengthen everything that comes being the upper body with muscles that use the push so to speak as are shoulders, triceps and biceps in certain cases, I hope you like what is being the combination that I used to perform the circuit of push-ups and that you can fulfill it below the audiovisual content which is a video showing when I performed this circuit.</div>

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|<center>Video</center>|<center>Video</center>|
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<center>[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeidhrjvwf43dhsawijxex3zjvij727uxnscwfevm7uif5oebu4bj6a/)](https://3speak.tv/watch?v=jose-sw31/zxvbfqah)</center>


<center>▶️ [Watch on 3Speak](https://3speak.tv/watch?v=jose-sw31/zxvbfqah)</center>



<center>▶️ [3Speak](https://3speak.tv/watch?v=jose-sw31/zxvbfqah)</center>


--------------------------------



# *<center> <div class="phishy">  ▂▃▄▅▆▇█▓▒░Jose Rivera░▒▓█▇▆▅▄▃▂ </div> </center>*

## *<center> <div class="phishy">Vive/ Crea/ Ama</div> </center>*


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|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>Camara</center>|<center>Camera</center>|
|<center>Tecno spark 7T mediante un trípode de grabación</center>|<center>Tecno spark 7T by means of a recording tripod</center>|
|<center>Producción</center>|<center>Prodution</center>|
|<center>@jose-sw31</center>|<center>@jose-sw31</center>|
|<center>Edicion</center>|<center>Edition</center>|
|<center>@jose-sw31</center>|<center>@jose-sw31</center>|

-----

|<center>Jose Luis Rivera  -  Creando  Contenido  de Calidad</center>|<center>Jose Luis Rivera    - Creating Quality Content</center>
|-|-|


|<center>Gracias por leer mi publicación</center>|<center>Thanks for reading my post</center>
|-|-|

|<center>¿Quieres saber más de mí?</center>|<center>Want to know more about me?</center>|
|-|-|

<center>[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/jose_sw31/)</center>

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👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 51 others
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created2023-11-12 19:11:03
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vote details (115)
@jesusaguilarvz · 
bro excelente circuito, eres un crack
👍  
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vote details (1)
@jose-sw31 · 
Gracias broo, tu no te quedas muy atrás! Ese balance tuyo es de los dioses.
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@luisarrazola · 
Increíble ese circuito, dejaste casi para el final las más dificiles (las arqueras) que potente!!
👍  
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vote details (1)
@jose-sw31 · 
Eso es lo que agrega un plus de dificultad bastante más técnico aquí, la verdad me empezaron a costar bastante y fue difícil, pero por supuesto que se puede hacer 💪🏻
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@swc-curation · 
------

|<center>Spanish</center>|<center>English</center>|
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<center><div class="text-justify"><div class="pull-left"><h1>Saludos @jose-sw31 </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @jose-sw31 </h1></div></center>


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<div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

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|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
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