Gym Day ! [ESP - ENG] by josef-999

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hive-108943 · @josef-999 · 2024-04-11T17:40:21+00:00

$2.76

Gym Day ! [ESP - ENG]

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</center>
</liketuimages>

|<center>Spanish</center>|<center>English</center>|
|-|-|
|<center>Día de Gym !</center>|<center>Gym Day !</center>|

#
![banner.png](https://files.peakd.com/file/peakd-hive/josef-999/23t7FhjzNfm56i1JepfvRVFBkXMJF7QwFWB3FeE3ViFWQeHxhtKJwn43FPhHjB2Q2RfjQ.png)
<br>

|<center>Día de gym !</center>|
|-|
<center>Gym Day !</center>|


<div class="text-justify"><div class="pull-left">Hola gente de Hive y SWC, hoy comparto con ustedes unas fotos de mi entrenamiento del día de ayer, me tocaba ir al gym por lo que decidí a entrenar básicos con lastre y triceps y biceps, ya que el lunes no pude hacer ninguno, entrené bastante bien, hice muchas series de fondos lastrados y de barras lastrados y me di cuenta que me gustaba más de lo qe pensaba, lo haré más seguido, espero les gusten las fotos !
</div>

<div class="text-justify"><div class="pull-right">Hello people of Hive and SWC, today I share with you some pictures of my training yesterday, I had to go to the gym so I decided to train basic with weights and triceps and biceps, since on Monday I could not do any, I trained pretty well, I did many sets of weighted bottoms and weighted bars and I realized that I liked it more than I thought, I will do it more often, I hope you like the pictures !
</div>

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![abnnerjjj.png](https://files.peakd.com/file/peakd-hive/josef-999/23tSU2KwqTzHveou51HEbzTMBYKLGf7V47ypBsT4dZWJEgnpm55xsy2zjmfZuZ1UaKEMW.png)

----

|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>Cámara</center>|<center>Camera</center>|
|<center><strong>@josef-999</strong></a></center>|<center><strong>@josef-999</strong></a></center>|


|<center>Herramientas de edición y Producción</center>|<center>Editing and Production Tools</center>|
|-|-|
|<center>Traductor: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>|<center>Translator: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>|
|<center>Dispositivos: <strong>iPhone X</strong></a></center>|<center>Devices: <strong>iPhone X</strong></a></center>|

![banner.png](https://files.peakd.com/file/peakd-hive/josef-999/23t7FhjzNfm56i1JepfvRVFBkXMJF7QwFWB3FeE3ViFWQeHxhtKJwn43FPhHjB2Q2RfjQ.png)
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</center>


| <center>-***@josef-999 - Creando Contenido de Calidad***-</center>|
|-|
| <center>-***@josef-999 - Creating Quality Content***-</center>|




_________________________________

     





|<center>&nbsp;Gracias por leerme y ver mis fotos, espero que les gusten y nos vemos en un próximo blog !!!&nbsp;</center>|
|-|
| <center>&nbsp;Thanks for reading me and see my photos, I hope you like them and see you in a next blog !!!&nbsp;</center>|

|<center>&nbsp;Nunca se rindan !</center>|
|-|
|<center>&nbsp; Never Give Up !</center>|

![bannerjosef999.png](https://files.peakd.com/file/peakd-hive/josef-999/243WYJMRfojqayH3xa46ARydTk7jr1Nez8d3CrbYUxTvvEwBra2EYfDaDFKpE3szeiF79.png)

<a href="https://www.instagram.com/josxm_ad?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr">
![Sin título-1.png1.png](https://files.peakd.com/file/peakd-hive/josef-999/AKKUquh4NzvTna2HBmcLVaznBbpwSKWno8rgqFpabmo4pJxyktaYVEmxj6F8YTF.png)
</a>

#### *Contenido original por **José Muñoz***


---

For the best experience view this post on [Liketu](https://liketu.com/@josef-999/6esfo3-gym-day-esp-eng)

👍 elmerlin, liketu, entropia, h8-vakili, swc-curation, marlenyaragua, marcocasario, suezoe, noakmilo, issymarie, marivic10, civilengineer13, has-k, quijotezco, zeruxanime, hubeyma, artmedina, ikigaidesign, xaviduran, cageon360, avilaluze, heyravegas, josef-999, robertsv, slaifer-red-01, eliasseth, neomar-oz, jose-sw31, maxipiano78, anarcist69, keys-defender, yohanys, balvinder294, brotherhood, edixovm, jesus68, krrizjos18, nony, nazer, belena2128, vmbenitezz, newsflash, chaman10, alexbit, gaboarzola, macoolette, lunasilver73, pinkchic, migueliglesias, nurofen, aye2001, reinaseq, hecatonquirox, jeansapphire, lyamalfonzo23, jjmarquez, adotours, stypaternina, josejirafa, lesliekat, petterjosph, steemph.cebu, sara-escribe, cryptocubangirl, and 63 others

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@entropia · 2024-04-12T02:48:27+00:00

<p><strong>¡Felicitaciones!</strong></p><hr /><div class="text-center"><img src="https://steemitimages.com/0x0/https://s7.postimg.cc/wif5wzgbv/finnalcoment.png" alt="Has sido votado por @entropia"/></div><hr /><div class="text-justify"><p>Estás participando para optar a  la <b>mención especial</b> que se efectuará el domingo 14 de abril del 2024 a las 8:00 pm (hora de Venezuela), gracias a la cual el autor del artículo seleccionado recibirá la cantidad de 1 HIVE transferida a su cuenta.</p><p>¡También has recibido <b>1 ENTROKEN</b>! El <a href="https://hive.blog/entropia/@entropia/enhorabuena-estamos-de-aniversario-y-anunciamos-oficialmente-el-lanzamiento-de-entroken-entro-un-nuevo-token-una-nueva">token del PROYECTO ENTROPÍA</a> impulsado por la plataforma <a href="https://steem-engine.com/">Steem-Engine.</a></p></div><hr /><div class="text-justify"><p>1. <b>Invierte en el PROYECTO ENTROPÍA y recibe ganancias semanalmente</b>. Entra <a href='https://hive.blog/entropia/@entropia/nm7zz-invierte-en-entropia-y-obten-un-10-95-de-ganancia-de-tu-delegacion-de-hive-power-recibiendo-tu-pago-de-forma-automatica'>aquí</a> para más información.</p><p>2. Contáctanos en Discord: <a href='https://discord.gg/hkCjFeb' rel='noopener' title='This link will take you away from hive.blog'>https://discord.gg/hkCjFeb</a></p><p>3. Suscríbete a nuestra <a href='https://hive.blog/trending/hive-180318'>COMUNIDAD</a> y apoya al trail de @Entropia y así podrás ganar recompensas de curación de forma automática. <a href='https://hive.blog/entropia/@entropia/3kq4ti-gana-recompensas-de-curacion-de-forma-automatica-con-nosotros-unete-al-trail-del-proyecto-entropia'>Entra aquí para más información sobre nuestro trail</a>.</p><p>4. Visita nuestro canal de <a href='https://www.youtube.com/channel/UCJI9zlYwJMQ4NlFUbBR0-pw'>Youtube</a>.</p></div><div class='text-center'><p>Atentamente</p><p><strong><em>El equipo de curación del PROYECTO ENTROPÍA</em></strong></p></div>

👍 josef-999

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@josef-999 · 2024-04-12T07:17:54+00:00

Gracias por el apoyo !

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@jormayer · 2024-04-11T18:07:42+00:00

Veo que te gusta mucho el deporte eso es bueno me gustan las personas que cuidan su salud

👍 josef-999

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@josef-999 · 2024-04-11T18:38:15+00:00

Me encanta estar siempre en movimiento, saludos 🙌🏻

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@lokochon18 · 2024-04-11T19:42:30+00:00

Que genial verte en tu prime broo sigue asi 💪✨

👍 josef-999

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@josef-999 · 2024-04-11T20:37:18+00:00

Gracias hermano 💪

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@neomar-oz · 2024-04-11T20:12:36+00:00

Oye genial Bro, si que estaría bueno que entrenes hay 💪🏻💥

👍 josef-999

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josef-999	0 B		1,543,209,864	20%

@josef-999 · 2024-04-11T20:38:12+00:00

Es muy bueno entrenar ahi hermano

properties (22)

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@swc-curation · 2024-04-12T05:24:54+00:00

------

|<center>Spanish</center>|<center>English</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos @josef-999 </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @josef-999 </h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

--------

|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
|---|

👍 josef-999

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josef-999	0 B		2,514,543,779	30%

@josef-999 · 2024-04-12T07:17:33+00:00

💪🏻💪🏻

properties (22)

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@yeral-diaz · 2024-04-11T21:06:39+00:00

Lo mejor de la calistenia es cuando aumentas el nivel con peso extra a los básicos... Buen post  broh.

👍 josef-999

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properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
josef-999	0 B		6,876,449,119	82%

@josef-999 · 2024-04-12T07:18:24+00:00

Gracias bro, poco a poco mejorando 💪🏻

properties (22)