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Rutina de básicos de hombro[ESP | ENG] by josef-999

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hive-108943 · @josef-999 · (edited)
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Rutina de básicos de hombro[ESP | ENG]

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|<center><a href="https://hive.blog/trending/hive-108943" >Street Workout Community</a></center>|
|-|

<div class="text-justify"><div class="pull-left"><center><h1>Rutina de básicos de hombro</h1></center></div>

 <div class="text-justify"><div class="pull-right"><center><h1>Shoulder basics routine</h1></center></div>

---

<center>

![photo_2023-05-27_01-56-54.jpg](https://files.peakd.com/file/peakd-hive/josef-999/2423yrWn8oQHabotzMq9HZTk1ZeNWkwj3xWypQWQiFGRzKDhaNCGhquomBC6kBBQSAfqc.jpg)

</center>
---



|<center>Spanish</center>|<center>English</center>|
|-|-|
|<center>Rutina de básicos de hombro</center>|<center>Shoulder basics routine</center>|


|<center>Spanish</center>|<center>English</center>|
|-|-|

-----

<div class="text-justify"><div class="pull-left">¡Hola personas y atletas de la comunidad de Hive! En este post les mostraré una rutina de ejercicos básicos para empezar a ganar fuerza en los hombros, es una rutina que realizo algunas días en los que siento el cuerpo sobrecargado.</div>

 <div class="text-justify"><div class="pull-right">Hello people and athletes of the Hive community! In this post I will show you a basic exercise routine to start gaining strength in the shoulders, it is a routine that I perform some days when I feel the body overloaded.</div>

--------

<div class="text-justify"><div class="pull-left">Los ejercicios de esta rutina son ejercicios básicos de empuje que te ayudarán a mejorar tanto a nivel de fuerza como de nivel de resistencia e hipertrofía, son básicos imprescindibles para personas que van empezando en la calistenia, o las cuales quieran fortaleces su base en la misma.</div>

 <div class="text-justify"><div class="pull-right">The exercises in this routine are basic pushing exercises that will help you improve your strength, endurance and hypertrophy levels. They are essential basics for people who are just starting out in calisthenics, or who want to strengthen their calisthenics base.</div>

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|<center>Video</center>|
|-|

<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafkreidk24s6hj32zulzj6iefq5sz3yw3zjzr5vmsh47udlrbgymiuaqwe/)](https://3speak.tv/watch?v=josef-999/jokdbdfu)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=josef-999/jokdbdfu)

</center>

---
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|<center>Ejercicios</center>|<center>Exercises</center>|
|-|-|
-------
<center>

![photo_2023-05-27_03-24-26.jpg](https://files.peakd.com/file/peakd-hive/josef-999/23tGVdRb2yryZcgbEC7n8UtFd4P2B2CnrTibFkxfRRnoF3vjxQu5ECYGy9ccGViByW93P.jpg)

</center>
|<center>Flexiones en lean</center>|<center>Lean push up</center>|
|-|-|

<center>

![primer gif.gif](https://files.peakd.com/file/peakd-hive/josef-999/23x16f2mwKB1Fw9ZoYyxXwCJikfTeeJFxp84Q6dXk4hUm1p1HfN2fW3rRfGf5k6JKdCed.gif)

</center>|
|-|
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|<center>Plancha lean</center>|<center>Lean Planche</center>|
|-|-|

<center>

![segundo gif.gif](https://files.peakd.com/file/peakd-hive/josef-999/243zbieeh1KBoQ5VkxHS9XAM7XVV6vuAV7WQ9z5Duiah1tjHiZJ7KY8gr5qE4EpjhM1AA.gif)

</center>|
|-|
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|<center>Pino(es ejercicio puede hacerse en pared, y más si vas empezando en la calistenia)</center>|<center>Handstand(this exercise can be done on a wall, especially if you are starting in calisthenics).</center>|
|-|-|

<center>

![handstand.gif](https://files.peakd.com/file/peakd-hive/josef-999/243WRayZ3xVMqtAse75KiQa5zBHGbjebQ99e3EefrtDGnQ4rDs5W4R7AsRq7P5jMGKyt5.gif)

</center>|
|-|
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|<center>Flexiones en pica</center>|<center>Pike push up</center>|
|-|-|

<center>

![pike push up.gif](https://files.peakd.com/file/peakd-hive/josef-999/23zGgSdppQPAC3adv8zQTJcVn1GXcd7VdbyzGLkhhgTAzf7Q5ZEQN4ZKCqWSLsLv7DwRB.gif)
</center>|
|-|
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|<center>Enanito</center>|<center>Dwarf</center>|
|-|-|

<center>

![enanito.gif](https://files.peakd.com/file/peakd-hive/josef-999/244A2AjitSgpVmARxBdJgSbhL4pPFbfFNVSDqPE2XjAhsqd7jT7NDWjtULU8qfFCytVQw.gif)

</center>|
|-|
-------

<div class="text-justify"><div class="pull-left">Antes de hacer esta rutina, hacer antes un buen calentamiento, super importante para evitar lesiones o adversidades.</div>

 <div class="text-justify"><div class="pull-right">Before doing this routine, it is very important to warm up well to avoid injuries or adversities.</div>

-------

<div class="text-justify"><div class="pull-left">Espero este blog les ayude en sus rutinas de básicos, o si quieren recomdarsela a alguien que le pudiera servir, muchas gracias por leer!</div>

 <div class="text-justify"><div class="pull-right">I hope this blog helps you in your basic routines, or if you want to recommend it to someone who could use it, thank you very much for reading!</div>

-------


|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>Cámara</center>|<center>Camera</center>|
|<center>@josef-999<center>|<center>@josef-999</center>|
|<center>Producción</center>|<center>Production</center>|
|<center>@josef-999</center>|<center>@josef-999</center>|
|<center>_Producción_</center>|<center>Production</center>|
|<center>**Dispositivo: iPhone X📱**</center>|<center>**Device: iPhone X📱**</center>|
|<center>Portada: [Picsart](https://picsart.com/es)</center>|<center>Home Page: [Picsart](https://picsart.com/es)</center>|
|<center>Traductor: [Deepl](https://www.deepl.com/translator#es/en/traductor)</center>|<center>Translator: [Deepl](https://www.deepl.com/translator#es/en/traductor)</center>|
|<center>Música</center>|<center>Music</center>|
|-|-|
|<center>La música usada en la producción  de este  video está libre de derechos de autor</center>|<center>The music used in the production of this video is royalty free</center>|

|<center>https://www.youtube.com/watch?v=NF8TpPeeUl8</center>|
|-|
----

|<center><a href="https://www.instagram.com/josed_999/?fbclid=IwAR2cE-Fd57XgQ1ND_Ut9320W1NI1_4-c8c_9i7uCikCwqOhsgC-0Xpubuus)"><br/>Instagram</a></center>|
|---|

---

---

▶️ [3Speak](https://3speak.tv/watch?v=josef-999/jokdbdfu)
👍  , , , , , , , , , , , , , , , , , , , , , , , , ,
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En este post les mostraré una rutina de ejercicos básicos para empezar a ganar fuerza en los hombros, es una rutina que realizo algunas días en los que siento el cuerpo sobrecargado.</div>\r\n\r\n <div class=\"text-justify\"><div class=\"pull-right\">Hello people and athletes of the Hive community! In this post I will show you a basic exercise routine to start gaining strength in the shoulders, it is a routine that I perform some days when I feel the body overloaded.</div>\r\n\r\n--------\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Los ejercicios de esta rutina son ejercicios básicos de empuje que te ayudarán a mejorar tanto a nivel de fuerza como de nivel de resistencia e hipertrofía, son básicos imprescindibles para personas que van empezando en la calistenia, o las cuales quieran fortaleces su base en la misma.</div>\r\n\r\n <div class=\"text-justify\"><div class=\"pull-right\">The exercises in this routine are basic pushing exercises that will help you improve your strength, endurance and hypertrophy levels. They are essential basics for people who are just starting out in calisthenics, or who want to strengthen their calisthenics base.</div>\r\n\r\n-------\r\n\r\n|<center>Video</center>|\r\n|-|\r\n\r\n<center>\r\n\r\n\r\n▶️\r\n\r\n</center>\r\n\r\n---\r\n-------\r\n\r\n\r\n|<center>Ejercicios</center>|<center>Exercises</center>|\r\n|-|-|\r\n-------\r\n<center>\r\n\r\n![photo_2023-05-27_03-24-26.jpg](https://files.peakd.com/file/peakd-hive/josef-999/23tGVdRb2yryZcgbEC7n8UtFd4P2B2CnrTibFkxfRRnoF3vjxQu5ECYGy9ccGViByW93P.jpg)\r\n\r\n</center>\r\n|<center>Flexiones en lean</center>|<center>Lean push up</center>|\r\n|-|-|\r\n\r\n<center>\r\n\r\n![primer gif.gif](https://files.peakd.com/file/peakd-hive/josef-999/23x16f2mwKB1Fw9ZoYyxXwCJikfTeeJFxp84Q6dXk4hUm1p1HfN2fW3rRfGf5k6JKdCed.gif)\r\n\r\n</center>|\r\n|-|\r\n-------\r\n\r\n|<center>Plancha lean</center>|<center>Lean Planche</center>|\r\n|-|-|\r\n\r\n<center>\r\n\r\n![segundo gif.gif](https://files.peakd.com/file/peakd-hive/josef-999/243zbieeh1KBoQ5VkxHS9XAM7XVV6vuAV7WQ9z5Duiah1tjHiZJ7KY8gr5qE4EpjhM1AA.gif)\r\n\r\n</center>|\r\n|-|\r\n-------\r\n\r\n|<center>Pino(es ejercicio puede hacerse en pared, y más si vas empezando en la calistenia)</center>|<center>Handstand(this exercise can be done on a wall, especially if you are starting in calisthenics).</center>|\r\n|-|-|\r\n\r\n<center>\r\n\r\n![handstand.gif](https://files.peakd.com/file/peakd-hive/josef-999/243WRayZ3xVMqtAse75KiQa5zBHGbjebQ99e3EefrtDGnQ4rDs5W4R7AsRq7P5jMGKyt5.gif)\r\n\r\n</center>|\r\n|-|\r\n-------\r\n|<center>Flexiones en pica</center>|<center>Pike push up</center>|\r\n|-|-|\r\n\r\n<center>\r\n\r\n![pike push up.gif](https://files.peakd.com/file/peakd-hive/josef-999/23zGgSdppQPAC3adv8zQTJcVn1GXcd7VdbyzGLkhhgTAzf7Q5ZEQN4ZKCqWSLsLv7DwRB.gif)\r\n</center>|\r\n|-|\r\n-------\r\n|<center>Enanito</center>|<center>Dwarf</center>|\r\n|-|-|\r\n\r\n<center>\r\n\r\n![enanito.gif](https://files.peakd.com/file/peakd-hive/josef-999/244A2AjitSgpVmARxBdJgSbhL4pPFbfFNVSDqPE2XjAhsqd7jT7NDWjtULU8qfFCytVQw.gif)\r\n\r\n</center>|\r\n|-|\r\n-------\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Antes de hacer esta rutina, hacer antes un buen calentamiento, super importante para evitar lesiones o adversidades.</div>\r\n\r\n <div class=\"text-justify\"><div class=\"pull-right\">Before doing this routine, it is very important to warm up well to avoid injuries or adversities.</div>\r\n\r\n-------\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Espero este blog les ayude en sus rutinas de básicos, o si quieren recomdarsela a alguien que le pudiera servir, muchas gracias por leer!</div>\r\n\r\n <div class=\"text-justify\"><div class=\"pull-right\">I hope this blog helps you in your basic routines, or if you want to recommend it to someone who could use it, thank you very much for reading!</div>\r\n\r\n-------\r\n\r\n\r\n|<center>Créditos</center>|<center>Credits</center>|\r\n|-|-|\r\n|<center>Cámara</center>|<center>Camera</center>|\r\n|<center>@josef-999<center>|<center>@josef-999</center>|\r\n|<center>Producción</center>|<center>Production</center>|\r\n|<center>@josef-999</center>|<center>@josef-999</center>|\r\n|<center>_Producción_</center>|<center>Production</center>|\r\n|<center>**Dispositivo: iPhone X📱**</center>|<center>**Device: iPhone X📱**</center>|\r\n|<center>Portada: [Picsart](https://picsart.com/es)</center>|<center>Home Page: [Picsart](https://picsart.com/es)</center>|\r\n|<center>Traductor: [Deepl](https://www.deepl.com/translator#es/en/traductor)</center>|<center>Translator: [Deepl](https://www.deepl.com/translator#es/en/traductor)</center>|\r\n|<center>Música</center>|<center>Music</center>|\r\n|-|-|\r\n|<center>La música usada en la producción de este video está libre de derechos de autor</center>|<center>The music used in the production of this video is royalty free</center>|\r\n\r\n|<center>https://www.youtube.com/watch?v=NF8TpPeeUl8</center>|\r\n|-|\r\n----\r\n\r\n|<center><a href=\"https://www.instagram.com/josed_999/?fbclid=IwAR2cE-Fd57XgQ1ND_Ut9320W1NI1_4-c8c_9i7uCikCwqOhsgC-0Xpubuus)\"><br/>Instagram</a></center>|\r\n|---|\r\n\r\n---","tags":["spanish","deportes","english","swhive","swc","neoxian","neoxianswc","calistenia","streetworkout"]}},"users":["josef-999"],"format":"markdown","description":"The exercises in this routine are basic pushing exercises that will help you improve your strength"}"
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vote details (26)
@kelvinh-sew · 
Excelente rutina crack, saludos!💪🏼
👍  
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@josef-999 · 
Muchas gracias hermano 💪🏻
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@swc-curation · (edited)
----

|<center>**Spanish**</center>|<center>**English**</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos @josef-999 </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @josef-999</h1></div></center>


#
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<div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

--------

|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
|---|

---

|<center>**Observaciones**</center>|<center>**Observations**</center>|
|-|-|

---

<div class="text-justify"><div class="pull-left">

- La música utilizada en la edición del video debe ser libre de derechos de autor. 

- Debe compartir, en su publicación, el enlace de la música utilizada en la edición de su video. De acuerdo al enlace compartido la música utilizada por usted tiene derechos de autor porque la está utilizando con fines lucrativo.
</div>
 <div class="text-justify"><div class="pull-right">

- The music used in the editing of the video must be free of copyright.

- You must share, in your post, the link of the music used in the editing of your video. According to the shared link, the music used by you is copyrighted because you are using it for profit.
</div>

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👍  
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vote details (1)
@yeral-diaz · 
Me gustó mucho tu rutina hermano, la probaré a ver que tal. Saludos!
👍  
properties (23)
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root_title"Rutina de básicos de hombro[ESP | ENG]"
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author_curate_reward""
vote details (1)
@josef-999 · 
Dale con fuerza bro 💪🏻
properties (22)
authorjosef-999
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last_update2023-05-28 21:47:57
depth2
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total_payout_value0.000 HBD
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root_title"Rutina de básicos de hombro[ESP | ENG]"
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max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id123,931,236
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