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Lunes Pesado ! [ESP - ENG] by josef-999

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hive-108943 · @josef-999 ·
$2.50
Lunes Pesado ! [ESP - ENG]
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafkreibrubzkw5a355ypgrtc6fpou3pprtk77xwjkaart3fdcvoczy6raq/)](https://3speak.tv/watch?v=josef-999/qsrutugr)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=josef-999/qsrutugr)

</center>

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|<center><a href="https://hive.blog/trending/hive-108943" >Street Workout Community</a></center>|
|-|

<div class="text-justify">
<p> 



<center><h1>Lunes Pesado !</h1></center></div>

<center><blockmote>Heavy Monday !</blockmote></center>

---

<center>

![portada.jpg](https://files.peakd.com/file/peakd-hive/josef-999/Ep7u5AJHtUKdYXwduDmDxJdvALaKwqAqJ3ipPwBekVhffsmBKnDT1A667F2xiaH9MNp.jpg)

</center>

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![banner.png](https://files.peakd.com/file/peakd-hive/josef-999/23t7FhjzNfm56i1JepfvRVFBkXMJF7QwFWB3FeE3ViFWQeHxhtKJwn43FPhHjB2Q2RfjQ.png)

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|<center>Spanish</center>|<center>English</center>|
|-|-|

-----

<div class="text-justify"><div class="pull-left">¡Hola amigos de Hive y atletas de SWC! Hoy les compartiré un video que grabé y edité sobre mi ultimo entrenamiento.</div>

 <div class="text-justify"><div class="pull-right">Hello Hive friends and SWC athletes! Today I'll share with you a video I shot and edited of my last training.</div>



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<div class="text-justify"><div class="pull-left">Hola mi gente, hoy les comparto un video que grabé y edité el día de ayer luego de entrenar, los lunes casi siempre son un día bastante raro y me sentia pesado, supongo yo que porque jugué basket en la mañana, igual esto no iba a arruinar mi entrenamiento asi que hice bastante free, algunos intentos de 7, y mi rutina para planche, entrenamos bastante en casa de @chiqui-sw , al rededor de 2 horas y media, fue un entrenamiento bastante bueno, espero les guste el video !</div>
<div class="text-justify"><div class="pull-right">Hello my people, today I share with you a video that I recorded and edited yesterday after training, Mondays are almost always a rare day and I felt heavy, I guess because I played basketball in the morning, but this was not going to ruin my workout so I did quite free, some attempts of 7, and my routine for planche, we trained a lot at @chiqui-sw house, about 2 hours and a half, it was a pretty good workout, I hope you like the video !</div>


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![banner.png](https://files.peakd.com/file/peakd-hive/josef-999/23t7FhjzNfm56i1JepfvRVFBkXMJF7QwFWB3FeE3ViFWQeHxhtKJwn43FPhHjB2Q2RfjQ.png)

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<div class="text-justify"><div class="pull-left">Muchas gracias por ver y dedicar su tiempo a mi blog, seguiré creciendo, seguiré mejorando y aportando contenido de calidad !</div>

 <div class="text-justify"><div class="pull-right">Thank you very much for watching and dedicating your time to my blog, I will continue to grow, I will continue to improve and provide quality content !</div>

-------
<center>
![photo_2024-01-04_01-43-08.jpg](https://files.peakd.com/file/peakd-hive/josef-999/AK54pEzWQfabuKmErRYCdc7CeHJETL4qFXhduqWHC6jZCdWmFA2wAR5ASXhXqu1.jpg)
</center>

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|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>Cámara</center>|<center>Camera</center>|
|<center>@josef-999<center>|<center>@josef-999</center>|
|<center>Producción</center>|<center>Production</center>|
|<center>@josef-999</center>|<center>@josef-999</center>|
|<center>_Producción_</center>|<center>Production</center>|
|<center>**Dispositivo: iPhone X📱**</center>|<center>**Device: iPhone X📱**</center>|
|<center>Portada: PHOTOSHOP</center>|<center>Home Page: PHOTOSHOP</center>|
|<center>Traductor: [Deepl](https://www.deepl.com/translator#es/en/traductor)</center>|<center>Translator: [Deepl](https://www.deepl.com/translator#es/en/traductor)</center>|


|<center>Música</center>|<center>Music</center>|
|-|-|
|<center>La música usada en la producción  de este  video está libre de derechos de autor</center>|<center>The music used in the production of this video is royalty free</center>|

<center><a href="https://www.youtube.com/watch?v=dOl4NvlPCdo">Sport Dubstep Energy by Infraction, Emerel Gray [No Copyright Music] / Out Of Control</center>

<center><a href="https://www.instagram.com/josxm_ad?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr">
![Sin título-1.png1.png](https://files.peakd.com/file/peakd-hive/josef-999/AKKUquh4NzvTna2HBmcLVaznBbpwSKWno8rgqFpabmo4pJxyktaYVEmxj6F8YTF.png)</a></center>

---
<center><h2>
![bannerjosef999.png](https://files.peakd.com/file/peakd-hive/josef-999/243WYJMRfojqayH3xa46ARydTk7jr1Nez8d3CrbYUxTvvEwBra2EYfDaDFKpE3szeiF79.png)
</h2></center>
<center><h2>@josef-999</h2></center>

---

▶️ [3Speak](https://3speak.tv/watch?v=josef-999/qsrutugr)
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
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Hoy les compartiré un video que grabé y edité sobre mi ultimo entrenamiento.</div>\r\n\r\n <div class=\"text-justify\"><div class=\"pull-right\">Hello Hive friends and SWC athletes! Today I'll share with you a video I shot and edited of my last training.</div>\r\n\r\n\r\n\r\n-------\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Hola mi gente, hoy les comparto un video que grabé y edité el día de ayer luego de entrenar, los lunes casi siempre son un día bastante raro y me sentia pesado, supongo yo que porque jugué basket en la mañana, igual esto no iba a arruinar mi entrenamiento asi que hice bastante free, algunos intentos de 7, y mi rutina para planche, entrenamos bastante en casa de @chiqui-sw , al rededor de 2 horas y media, fue un entrenamiento bastante bueno, espero les guste el video !</div>\r\n<div class=\"text-justify\"><div class=\"pull-right\">Hello my people, today I share with you a video that I recorded and edited yesterday after training, Mondays are almost always a rare day and I felt heavy, I guess because I played basketball in the morning, but this was not going to ruin my workout so I did quite free, some attempts of 7, and my routine for planche, we trained a lot at @chiqui-sw house, about 2 hours and a half, it was a pretty good workout, I hope you like the video !</div>\r\n\r\n\r\n-------\r\n\r\n\r\n![banner.png](https://files.peakd.com/file/peakd-hive/josef-999/23t7FhjzNfm56i1JepfvRVFBkXMJF7QwFWB3FeE3ViFWQeHxhtKJwn43FPhHjB2Q2RfjQ.png)\r\n\r\n-------\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Muchas gracias por ver y dedicar su tiempo a mi blog, seguiré creciendo, seguiré mejorando y aportando contenido de calidad !</div>\r\n\r\n <div class=\"text-justify\"><div class=\"pull-right\">Thank you very much for watching and dedicating your time to my blog, I will continue to grow, I will continue to improve and provide quality content !</div>\r\n\r\n-------\r\n<center>\r\n![photo_2024-01-04_01-43-08.jpg](https://files.peakd.com/file/peakd-hive/josef-999/AK54pEzWQfabuKmErRYCdc7CeHJETL4qFXhduqWHC6jZCdWmFA2wAR5ASXhXqu1.jpg)\r\n</center>\r\n\r\n-------\r\n\r\n|<center>Créditos</center>|<center>Credits</center>|\r\n|-|-|\r\n|<center>Cámara</center>|<center>Camera</center>|\r\n|<center>@josef-999<center>|<center>@josef-999</center>|\r\n|<center>Producción</center>|<center>Production</center>|\r\n|<center>@josef-999</center>|<center>@josef-999</center>|\r\n|<center>_Producción_</center>|<center>Production</center>|\r\n|<center>**Dispositivo: iPhone X📱**</center>|<center>**Device: iPhone X📱**</center>|\r\n|<center>Portada: PHOTOSHOP</center>|<center>Home Page: PHOTOSHOP</center>|\r\n|<center>Traductor: [Deepl](https://www.deepl.com/translator#es/en/traductor)</center>|<center>Translator: [Deepl](https://www.deepl.com/translator#es/en/traductor)</center>|\r\n\r\n\r\n|<center>Música</center>|<center>Music</center>|\r\n|-|-|\r\n|<center>La música usada en la producción de este video está libre de derechos de autor</center>|<center>The music used in the production of this video is royalty free</center>|\r\n\r\n<center><a href=\"https://www.youtube.com/watch?v=dOl4NvlPCdo\">Sport Dubstep Energy by Infraction, Emerel Gray [No Copyright Music] / Out Of Control</center>\r\n\r\n<center><a href=\"https://www.instagram.com/josxm_ad?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr\">\r\n![Sin título-1.png1.png](https://files.peakd.com/file/peakd-hive/josef-999/AKKUquh4NzvTna2HBmcLVaznBbpwSKWno8rgqFpabmo4pJxyktaYVEmxj6F8YTF.png)</a></center>\r\n\r\n---\r\n<center><h2>\r\n![bannerjosef999.png](https://files.peakd.com/file/peakd-hive/josef-999/243WYJMRfojqayH3xa46ARydTk7jr1Nez8d3CrbYUxTvvEwBra2EYfDaDFKpE3szeiF79.png)\r\n</h2></center>\r\n<center><h2>@josef-999</h2></center>","tags":["spanish","deportes","english","sports","swhive","swc","hive","calistenia","neoxian","neoxianswc","3speak","video","entropia","enlace","entrenamiento"]}}}"
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vote details (58)
@abrahamjsr · 
Saludos bro 

Bueno la intención cuenta, si prácticas cuando te sientes pesado ya luego cuando estés ligero será mucho más fácil
👍  
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vote details (1)
@josef-999 · 
Siento que jugar basket de mañana me dejo así, seguro con menos fatiga se vuela mejor, saludos mano
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@abrahamjsr · 
Tranquilo, Bro seguirás mejor... Te recuperas y listo
👍  
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vote details (1)
@cristofercj-sw · 
Estas volando bro!!
👍  
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vote details (1)
@josef-999 · 
Gracias hermano ! Me sentía un poco pesado espero pronto demostrar más nivel 🙏🏻, saludos !
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@enlace ·
resp-qsrutugr
Has sido votado por<center>https://files.peakd.com/file/peakd-hive/enlace/lwTrL8EY-enlace20foto20portada.png</center><center><p><h2>PROYECTO ENLACE</h2><h3>'Conectando Ideas y Comunidades'</h3></center><div class='text-justify'><p><a href='https://hive.blog/trending/hive-111999'>PROYECTO ENLACE</a> es un proyecto de curación de habla hispana enfocado en recompensar contenido de calidad y apoyar autores en su proceso de crecimiento en HIVE.</p><p>Creemos y apostamos por el futuro de esta gran plataforma, y estamos muy emocionados de poder hacerla crecer junto a esta comunidad. Así que te invitamos a publicar en nuestra <a href='https://hive.blog/trending/hive-111999'>COMUNIDAD</a> y estar atento a todas las actividades que tenemos preparadas y que estaremos publicando en breve.</p><p>¿QUIERES AUTOMATIZAR TUS GANANCIAS DE CURACIÓN? SE PARTE DEL PROYECTO ENLACE APOYANDO A NUESTRO TRAIL EN HIVE.VOTE<a href='https://hive.blog/hive-148441/@enlace/automatiza-tus-ganancias-de-curacion-siendo-parte-del-proyecto-enlace-apoya-a-nuestro-trail-en-hive-vote'> INGRESA AQUÍ PARA CONOCER LOS DETALLES.</a></p><p><strong>¿QUIERES INVERTIR ENLACE? DESCUBRE COMO HACERLO Y GENERAR INGRESOS DE FORMA SEMANAL MEDIANTE TU DELEGACIÓN DE HP<a href='https://hive.blog/hive-148441/@enlace/4mbwx-se-parte-de-nuestro-proyecto-unete-al-programa-de-socios-enlace-y-recibe-ganancias-semanales-apr-13-28'> AQUÍ TE EXPLICAMOS COMO.</a></strong></p><p><strong>Te invitamos a participar en nuestro servidor de Discord: https://discord.gg/3S9y7BbWfS</strong></p><p>Atentamente</p><h2>EQUIPO ENLACE 2024</h2></p></div>
👍  
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vote details (1)
@josef-999 · 
Gracias por el apoyo 🙏🏻
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@lokochon18 · 
Que grande estás volando 🔥💪
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@swc-curation · 
------

|<center>Spanish</center>|<center>English</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos @josef-999 </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @josef-999 </h1></div></center>


#
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<div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

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|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
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@josef-999 · 
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properties (22)
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