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Día de Entrenamiento Débil ! [ESP - ENG] by josef-999

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hive-108943 · @josef-999 ·
$10.23
Día de Entrenamiento Débil ! [ESP - ENG]
<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeib4uih2l673ssucnqfshnc54bcmyyjj4ihndbkjf537llboxy5mdy/)](https://3speak.tv/watch?v=josef-999/sccvzzsy)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=josef-999/sccvzzsy)

</center>

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|<center><a href="https://hive.blog/trending/hive-108943" >Street Workout Community</a></center>|
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<div class="text-justify">
<p> 



<center><h1>Día de Entrenamiento Débil !</h1></center></div>

<center><blockmote>Weak Day Training !</blockmote></center>

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<center>

![portada.jpg](https://files.peakd.com/file/peakd-hive/josef-999/23xp4FNUyJh9oJ1Ux45CtepiTCCvSxKuMTTCcshFPsAsz6NUZgnktSxXGaU9jqv1hXT6m.jpg)

</center>

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![banner.png](https://files.peakd.com/file/peakd-hive/josef-999/23t7FhjzNfm56i1JepfvRVFBkXMJF7QwFWB3FeE3ViFWQeHxhtKJwn43FPhHjB2Q2RfjQ.png)

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|<center>Spanish</center>|<center>English</center>|
|-|-|

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<div class="text-justify"><div class="pull-left">¡Hola amigos de Hive y atletas de SWC! Hoy les compartiré un video sobre mi ultimo entrenamiento de fuerza.</div>

 <div class="text-justify"><div class="pull-right">Hello friends of Hive and SWC athletes! Today I will share with you a video about my latest strength training.</div>



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<div class="text-justify"><div class="pull-left">Entrené fuerte, pero no a mi máximo rendimiento, me he estado adaptando a mi nueva planificación, pero aún me falta un poco para acostumbrarme, en este entreno me enfoque en fuerza de tirón y empuje, aunque me sentía bastante débil intente hacer 5 series efectivas tanto de tirón como de empuje, en el video no salen todas, pero si la gran mayoría, fue un entreno de progresiones, intentos y de uso de liga para ir mejorando poco a poco la técnica, me alegra también que ahora mis días débiles sean lo que antes eran mis días fuertes, excepto en front que aún lo estoy recuperando jajaj, fue un entreno efectivo.</div>
<div class="text-justify"><div class="pull-right">I trained hard, but not at my maximum performance, I have been adapting to my new planning, but I still need a little bit to get used to it, in this training I focused on pulling and pushing strength, although I felt quite weak I tried to do 5 effective sets of both pulling and pushing, in the video not all of them are shown, but most of them, it was a workout of progressions, attempts and use of the garter to improve little by little the technique, I am also glad that now my weak days are what before were my strong days, except in front that I am still recovering it hahaha, it was an effective workout.
</div>


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![banner.png](https://files.peakd.com/file/peakd-hive/josef-999/23t7FhjzNfm56i1JepfvRVFBkXMJF7QwFWB3FeE3ViFWQeHxhtKJwn43FPhHjB2Q2RfjQ.png)

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<div class="text-justify"><div class="pull-left">Muchas gracias por leer y espero les guste el video !</div>

 <div class="text-justify"><div class="pull-right">Thank you very much for reading and I hope you like the video !</div>

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<center>
![photo_2024-01-04_01-43-08.jpg](https://files.peakd.com/file/peakd-hive/josef-999/AK54pEzWQfabuKmErRYCdc7CeHJETL4qFXhduqWHC6jZCdWmFA2wAR5ASXhXqu1.jpg)
</center>

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|<center>Créditos</center>|<center>Credits</center>|
|-|-|
|<center>Cámara</center>|<center>Camera</center>|
|<center>@josef-999<center>|<center>@josef-999</center>|
|<center>Producción</center>|<center>Production</center>|
|<center>@josef-999</center>|<center>@josef-999</center>|
|<center>_Producción_</center>|<center>Production</center>|
|<center>**Dispositivo: Xiaomi Note 10 5G📱**</center>|<center>**Device: Xiaomi Note 10 5G📱**</center>|
|<center>Sofware de Edición: CapCut</center>|<center>Edition Sofware: CapCut</center>|
|<center>Traductor: [Deepl](https://www.deepl.com/translator#es/en/traductor)</center>|<center>Translator: [Deepl](https://www.deepl.com/translator#es/en/traductor)</center>|


|<center>Música</center>|<center>Music</center>|
|-|-|
|<center>La música usada en la producción  de este  video está libre de derechos de autor</center>|<center>The music used in the production of this video is royalty free</center>|

<center><a href="https://www.youtube.com/watch?v=rNGyeIZ7FFQ">Sport Trap Energy by Infraction [No Copyright Music] / Propane</center>

<center><a href="https://www.instagram.com/josxm_ad?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr">
![Sin título-1.png1.png](https://files.peakd.com/file/peakd-hive/josef-999/AKKUquh4NzvTna2HBmcLVaznBbpwSKWno8rgqFpabmo4pJxyktaYVEmxj6F8YTF.png)</a></center>

---
<center><h2>
![bannerjosef999.png](https://files.peakd.com/file/peakd-hive/josef-999/243WYJMRfojqayH3xa46ARydTk7jr1Nez8d3CrbYUxTvvEwBra2EYfDaDFKpE3szeiF79.png)
</h2></center>
<center><h2>@josef-999</h2></center>

---

▶️ [3Speak](https://3speak.tv/watch?v=josef-999/sccvzzsy)
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 161 others
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Hoy les compartiré un video sobre mi ultimo entrenamiento de fuerza.</div>\r\n\r\n <div class=\"text-justify\"><div class=\"pull-right\">Hello friends of Hive and SWC athletes! Today I will share with you a video about my latest strength training.</div>\r\n\r\n\r\n\r\n-------\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Entrené fuerte, pero no a mi máximo rendimiento, me he estado adaptando a mi nueva planificación, pero aún me falta un poco para acostumbrarme, en este entreno me enfoque en fuerza de tirón y empuje, aunque me sentía bastante débil intente hacer 5 series efectivas tanto de tirón como de empuje, en el video no salen todas, pero si la gran mayoría, fue un entreno de progresiones, intentos y de uso de liga para ir mejorando poco a poco la técnica, me alegra también que ahora mis días débiles sean lo que antes eran mis días fuertes, excepto en front que aún lo estoy recuperando jajaj, fue un entreno efectivo.</div>\r\n<div class=\"text-justify\"><div class=\"pull-right\">I trained hard, but not at my maximum performance, I have been adapting to my new planning, but I still need a little bit to get used to it, in this training I focused on pulling and pushing strength, although I felt quite weak I tried to do 5 effective sets of both pulling and pushing, in the video not all of them are shown, but most of them, it was a workout of progressions, attempts and use of the garter to improve little by little the technique, I am also glad that now my weak days are what before were my strong days, except in front that I am still recovering it hahaha, it was an effective workout.\r\n</div>\r\n\r\n\r\n-------\r\n\r\n\r\n![banner.png](https://files.peakd.com/file/peakd-hive/josef-999/23t7FhjzNfm56i1JepfvRVFBkXMJF7QwFWB3FeE3ViFWQeHxhtKJwn43FPhHjB2Q2RfjQ.png)\r\n\r\n-------\r\n\r\n\r\n<div class=\"text-justify\"><div class=\"pull-left\">Muchas gracias por leer y espero les guste el video !</div>\r\n\r\n <div class=\"text-justify\"><div class=\"pull-right\">Thank you very much for reading and I hope you like the video !</div>\r\n\r\n-------\r\n<center>\r\n![photo_2024-01-04_01-43-08.jpg](https://files.peakd.com/file/peakd-hive/josef-999/AK54pEzWQfabuKmErRYCdc7CeHJETL4qFXhduqWHC6jZCdWmFA2wAR5ASXhXqu1.jpg)\r\n</center>\r\n\r\n-------\r\n\r\n|<center>Créditos</center>|<center>Credits</center>|\r\n|-|-|\r\n|<center>Cámara</center>|<center>Camera</center>|\r\n|<center>@josef-999<center>|<center>@josef-999</center>|\r\n|<center>Producción</center>|<center>Production</center>|\r\n|<center>@josef-999</center>|<center>@josef-999</center>|\r\n|<center>_Producción_</center>|<center>Production</center>|\r\n|<center>**Dispositivo: Xiaomi Note 10 5G📱**</center>|<center>**Device: Xiaomi Note 10 5G📱**</center>|\r\n|<center>Sofware de Edición: CapCut</center>|<center>Edition Sofware: CapCut</center>|\r\n|<center>Traductor: [Deepl](https://www.deepl.com/translator#es/en/traductor)</center>|<center>Translator: [Deepl](https://www.deepl.com/translator#es/en/traductor)</center>|\r\n\r\n\r\n|<center>Música</center>|<center>Music</center>|\r\n|-|-|\r\n|<center>La música usada en la producción de este video está libre de derechos de autor</center>|<center>The music used in the production of this video is royalty free</center>|\r\n\r\n<center><a href=\"https://www.youtube.com/watch?v=rNGyeIZ7FFQ\">Sport Trap Energy by Infraction [No Copyright Music] / Propane</center>\r\n\r\n<center><a href=\"https://www.instagram.com/josxm_ad?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr\">\r\n![Sin título-1.png1.png](https://files.peakd.com/file/peakd-hive/josef-999/AKKUquh4NzvTna2HBmcLVaznBbpwSKWno8rgqFpabmo4pJxyktaYVEmxj6F8YTF.png)</a></center>\r\n\r\n---\r\n<center><h2>\r\n![bannerjosef999.png](https://files.peakd.com/file/peakd-hive/josef-999/243WYJMRfojqayH3xa46ARydTk7jr1Nez8d3CrbYUxTvvEwBra2EYfDaDFKpE3szeiF79.png)\r\n</h2></center>\r\n<center><h2>@josef-999</h2></center>","tags":["spanish","deportes","english","sports","hive","swhive","swc","calistenia","streetworkout","neoxian","3speak","neoxianswc","video","entrenamiento","training","chessbrothers"]}}}"
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vote details (225)
@jesuslnrs · 
>I am also glad that now my weak days are what before were my strong days.

I think this is the most important thing you have written here, because it remains as a reflection, in fact for others who see you, this training looks quite complicated. Good video Jose, happy start of the week!...
👍  
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vote details (1)
@josef-999 · 
Thanks for noticing that ! I felt really weak in this training session but it's really grateful look at your self improvement, thanks again for reading and I hope you past for my blogs another time,  greetings!
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@swc-curation · 
|<center>Spanish</center>|<center>English</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos @josef-999 </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @josef-999 </h1></div></center>

#
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<div class="text-justify"><div class="pull-left">El Equipo de Curación de <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community",</a> le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >"Street  Workout  Community"</a> Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#
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|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
|---|
👍  
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vote details (1)
@josef-999 · 
Gracias por el apoyo !
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