<center> https://amadag.com/wp-content/uploads/2021/04/desarrollo-personal-1080x675.jpg [LINK](https://amadag.com/wp-content/uploads/2021/04/desarrollo-personal-1080x675.jpg)</center> We have talked about self-reflection and the importance of this in personal development, today we will see the relationship between emotions and well-being with respect to self-reflection. For example, when we develop self-control we can better manage our impulses, better emotional regulation, better planning of self-awareness, better social adaptation and many other positive results regarding self-reflection, that is, significantly improves our emotions. To increase better and greater self-control, it is essential to improve and have a good level of inner self-reflection, hence the connection between self-reflection and emotional well-being. When we speak of well-being we are talking about simply being well and "being where I want to be" this is where we have achieved balance in our life and harmony with ourselves and with others. That is why well-being is not something linear and constant but something dynamic that we build on a daily basis, which can change at any time. In any case, well-being can become a very stable characteristic if we work to improve our relationship with ourselves. When we achieve this we are able to cope with the experiences that come our way throughout our days, we return to focus on our personal development. ********** # ESPAÑOL ********** <center> https://sapeoplewppro.blob.core.windows.net/media/2020/06/desarrollo-profesional-personal-1-768x800.jpg [LINK](https://sapeoplewppro.blob.core.windows.net/media/2020/06/desarrollo-profesional-personal-1-768x800.jpg)</center> Hemos hablado de la autorreflexión y la importancia de esta en el desarrollo personal hoy veremos la relación entre las emociones y el bienestar con respecto a la autorreflexión. Por ejemplo cuando desarrollamos el autocontrol podemos gestionar de una mejor manera nuestros impulsos, una mejor regulación emocional, una mejor planificación de autoconciencia, mejor adaptación social y muchos otros resultados positivos con respecto a la autorreflexión, decir mejora significativa mente nuestras emociones. Para aumentar mejor y mayor autocontrol es imprescindible mejorar y tener un buen nivel de auto reflexión interior, por eso la conexión entre la autorreflexión y el bienestar emocional. Al hablar del bienestar estamos hablando de simplemente estar bien y "estar en el lugar en el que quiero estar" aquí es donde hemos logrado equilibrio en nuestra vida y armonía con nosotros mismos y con los demás. Es por ello que el bienestar no es algo lineal y constante sino algo dinámico que vamos construyendo a diario pudiendo este cambiar en cualquier momento. De todas maneras el bienestar puede convertirse en una característica muy estable si trabajamos en mejorar nuestra relación con nuestro interior. Cuando conseguimos esto somos capaces de hacerle frente a las experiencias que se nos presentan a lo largo de nuestros días, volvemos hacer foco en nuestro desarrollo personal. # Muchas gracias por visitar mi Blog!
| author | josevillanueva |
|---|---|
| permlink | self-reflection-in-personal-development-esp-la-autorreflexion-en-el-desarrollo-personal |
| category | hive-150329 |
| json_metadata | {"app":"peakd/2021.09.1","format":"markdown","tags":["freelance","palnet","proofofbrain","entropia","appreciator","gems","leofinances","internet","neoxian","posh"],"users":[],"image":["https://amadag.com/wp-content/uploads/2021/04/desarrollo-personal-1080x675.jpg","https://sapeoplewppro.blob.core.windows.net/media/2020/06/desarrollo-profesional-personal-1-768x800.jpg"]} |
| created | 2021-09-16 14:00:00 |
| last_update | 2021-09-16 14:00:00 |
| depth | 0 |
| children | 6 |
| last_payout | 2021-09-23 14:00:00 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 4.090 HBD |
| curator_payout_value | 4.058 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 3,159 |
| author_reputation | 105,671,870,409,790 |
| root_title | "Self-reflection in personal development [ESP] La autorreflexión en el desarrollo personal" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 106,334,097 |
| net_rshares | 9,589,907,806,364 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| gerber | 0 | 12,709,089,824 | 3% | ||
| daan | 0 | 51,885,223,623 | 8% | ||
| ezzy | 0 | 63,364,511 | 3% | ||
| exyle | 0 | 26,381,734,596 | 3% | ||
| sponge-bob | 0 | 183,961,930,798 | 48% | ||
| son-of-satire | 0 | 11,760,432,147 | 35% | ||
| steemitboard | 0 | 9,040,619,930 | 2% | ||
| bcc | 0 | 1,886,811,357,241 | 55% | ||
| lizanomadsoul | 0 | 4,890,219,928 | 2% | ||
| dune69 | 0 | 19,882,597,606 | 2.55% | ||
| jhelbich | 0 | 133,479,787,912 | 80% | ||
| cyclope | 0 | 87,859,825,500 | 100% | ||
| iansart | 0 | 9,378,604,173 | 3% | ||
| forykw | 0 | 28,470,278,412 | 1.5% | ||
| done | 0 | 2,759,779,704,835 | 45% | ||
| rycharde | 0 | 536,181,743 | 10% | ||
| kryptonita | 0 | 26,998,600,938 | 92% | ||
| shitsignals | 0 | 1,422,996,979 | 3% | ||
| shebe | 0 | 981,017,897 | 6% | ||
| jeanlucsr | 0 | 539,809,490 | 0.3% | ||
| felander | 0 | 13,995,975,910 | 3% | ||
| azulear | 0 | 1,081,695,947 | 50% | ||
| spaminator | 0 | -5,102,828,539 | -0.25% | ||
| accelerator | 0 | 303,545,280,986 | 20% | ||
| yogacoach | 0 | 2,779,816,513 | 3% | ||
| caladan | 0 | 19,036,794,472 | 2.55% | ||
| emrebeyler | 0 | 54,912,432,921 | 3% | ||
| abrahan414 | 0 | 10,921,638,651 | 100% | ||
| hijosdelhombre | 0 | 18,077,557,202 | 17.5% | ||
| bengy | 0 | 647,079,651 | 1% | ||
| gabyjc | 0 | 63,441,632,935 | 75% | ||
| wgonz | 0 | 13,533,314,296 | 75% | ||
| xelenium | 0 | 1,313,077,501 | 75% | ||
| pkocjan | 0 | 2,237,681,803 | 2.4% | ||
| gracerolon | 0 | 3,360,122,737 | 65% | ||
| ladysalsa | 0 | 524,793,288 | 3% | ||
| fullcolorpy | 0 | 39,646,176,018 | 100% | ||
| bestboom | 0 | 738,446,033 | 3% | ||
| onepercentbetter | 0 | 4,929,437,806 | 4.22% | ||
| jonatansanders | 0 | 22,434,254,899 | 95% | ||
| freddio | 0 | 3,271,636,458 | 15% | ||
| themightyvolcano | 0 | 1,973,244,219 | 3% | ||
| joseda94 | 0 | 2,861,375,193 | 80% | ||
| bitsisteem | 0 | 695,623,411 | 100% | ||
| entropia | 0 | 325,396,475,529 | 100% | ||
| gracielaacevedo | 0 | 12,919,829,573 | 50% | ||
| steem.services | 0 | 1,744,217,114 | 0.75% | ||
| pladozero | 0 | 30,443,032,024 | 10% | ||
| evelynchavez | 0 | 699,355,861 | 98% | ||
| nateaguila | 0 | 269,917,233,786 | 8% | ||
| goldbuyer | 0 | 53,467,132,282 | 35% | ||
| swisswitness | 0 | 1,721,207,242 | 3% | ||
| emsonic | 0 | 449,770,770 | 1.5% | ||
| pastorencina | 0 | 33,935,576,753 | 45% | ||
| yomismosoy | 0 | 1,033,258,163 | 20% | ||
| lauracguzman | 0 | 748,775,522 | 100% | ||
| hgalue | 0 | 2,522,955,199 | 100% | ||
| juancrdrums | 0 | 1,014,494,771 | 100% | ||
| dlike | 0 | 18,703,853,139 | 3% | ||
| voxmortis | 0 | 3,871,435,691 | 2% | ||
| angeli.mau | 0 | 512,710,717 | 75% | ||
| pdq | 0 | 2,168,437,695,213 | 35% | ||
| engrave | 0 | 55,490,903,474 | 2.4% | ||
| veronicabracho | 0 | 20,167,694,235 | 100% | ||
| merlin7 | 0 | 5,929,551,486 | 2.4% | ||
| agustinaka | 0 | 34,651,010,386 | 50% | ||
| followjohngalt | 0 | 914,046,900 | 2.7% | ||
| mati14 | 0 | 60,235,362,823 | 100% | ||
| cakemonster | 0 | 1,627,635,269 | 1.5% | ||
| merlyned | 0 | 39,974,755,587 | 100% | ||
| rafaelj | 0 | 1,116,814,493 | 50% | ||
| goodcontentbot | 0 | 807,014,654 | 15% | ||
| thelogicaldude | 0 | 19,249,989,517 | 10% | ||
| kggymlife | 0 | 2,297,671,123 | 20% | ||
| mauricioteran | 0 | 1,237,401,184 | 50% | ||
| mfblack | 0 | 1,422,319,509 | 2.85% | ||
| issymarie | 0 | 24,488,144,388 | 50% | ||
| juancho10 | 0 | 2,263,108,719 | 10% | ||
| milu-the-dog | 0 | 1,248,297,211 | 3% | ||
| triplea.bot | 0 | 877,889,033 | 3% | ||
| tiffin | 0 | 818,069,578 | 2.4% | ||
| steem.leo | 0 | 19,353,486,203 | 3% | ||
| onecent | 0 | 684,111,725 | 100% | ||
| addax | 0 | 1,095,563,565 | 100% | ||
| huaren.news | 0 | 23,894,458,244 | 100% | ||
| exchangethis | 0 | 931,456,708 | 35% | ||
| ribary | 0 | 1,002,619,970 | 1.5% | ||
| terminado | 0 | 4,034,605,034 | 9% | ||
| bsas | 0 | 14,196,619,899 | 35% | ||
| joemark | 0 | 603,113,027 | 10% | ||
| mice-k | 0 | 229,375,069 | 3% | ||
| dpend.active | 0 | 614,437,346 | 0.6% | ||
| hivebuzz | 0 | 2,715,991,927 | 2% | ||
| polish.hive | 0 | 4,514,096,606 | 3% | ||
| dcityrewards | 0 | 98,653,951,766 | 3% | ||
| holoferncro | 0 | 7,933,536,852 | 5% | ||
| hivelist | 0 | 936,059,330 | 0.3% | ||
| hive.curation | 0 | 289,407,728,221 | 4.22% | ||
| hivecur | 0 | 5,587,350,913 | 3% | ||
| ilovewintergem | 0 | 46,561,818,832 | 100% | ||
| sevenoh-fiveoh | 0 | 728,169,483 | 5% | ||
| quijotezco | 0 | 12,909,033,661 | 50% | ||
| dcrops | 0 | 10,829,559,974 | 1.5% | ||
| kurkumita | 0 | 1,129,862,592 | 40% | ||
| sara-escribe | 0 | 1,314,472,105 | 50% |
Many of us don't take care of ourselves. We promise ourselves that we're only overworking now for better tomorrow... Even though taking care of ourselves now will make that tomorrow better. Your post made me think of this...
| author | ahmadmanga |
|---|---|
| permlink | re-josevillanueva-qzjouc |
| category | hive-150329 |
| json_metadata | {"tags":["hive-150329"],"app":"peakd/2021.09.1"} |
| created | 2021-09-16 20:56:51 |
| last_update | 2021-09-16 20:56:51 |
| depth | 1 |
| children | 1 |
| last_payout | 2021-09-23 20:56:51 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 225 |
| author_reputation | 183,254,022,905,709 |
| root_title | "Self-reflection in personal development [ESP] La autorreflexión en el desarrollo personal" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 106,342,799 |
| net_rshares | 23,235,357,894 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| josevillanueva | 0 | 23,235,357,894 | 57% |
@ahmadmanga Excellent is a very good point of view and thank you very much for sharing it in the comments we read a hug.
| author | josevillanueva |
|---|---|
| permlink | qzjqd5 |
| category | hive-150329 |
| json_metadata | {"users":["ahmadmanga"],"app":"hiveblog/0.1"} |
| created | 2021-09-16 21:29:30 |
| last_update | 2021-09-16 21:29:30 |
| depth | 2 |
| children | 0 |
| last_payout | 2021-09-23 21:29:30 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 120 |
| author_reputation | 105,671,870,409,790 |
| root_title | "Self-reflection in personal development [ESP] La autorreflexión en el desarrollo personal" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 106,343,391 |
| net_rshares | -5,117,124,556 |
| author_curate_reward | "" |
| voter | weight | wgt% | rshares | pct | time |
|---|---|---|---|---|---|
| spaminator | 0 | -5,117,124,556 | -0.25% |
<div><p><strong>¡Felicitaciones!</strong></p><hr /><div class='text-center'><a href='https://hive.blog/trending/hive-180318'><img src='https://steemitimages.com/0x0/https://s7.postimg.cc/wif5wzgbv/finnalcoment.png'/></a></div><hr /><div class='text-justify'>Estás participando para optar a la <b>mención especial</b> de nuestra <a href='https://hive.blog/trending/hive-180318'>COMUNIDAD (Recompensa de 1 Hive)</a>, también <b>has recibido 1 <a href='https://hive.blog/entropia/@entropia/enhorabuena-estamos-de-aniversario-y-anunciamos-oficialmente-el-lanzamiento-de-entroken-entro-un-nuevo-token-una-nueva'>ENTROKEN</a></b>.</div><hr /><div class='text-justify'><p>1. <b>Invierte en el PROYECTO ENTROPÍA y recibe ganancias semanalmente</b>. Entra <a href='https://hive.blog/entropia/@entropia/nm7zz-invierte-en-entropia-y-obten-un-10-95-de-ganancia-de-tu-delegacion-de-hive-power-recibiendo-tu-pago-de-forma-automatica'>aquí</a> para más información.</p></div><div class='text-justify'>2. Contáctanos en Discord: <a href='https://discord.gg/hkCjFeb' rel='noopener' title='This link will take you away from steemit.com'>https://discord.gg/hkCjFeb</a><br/><p>3. Suscríbete a nuestra <a href='https://hive.blog/trending/hive-180318'>COMUNIDAD</a>, apoya al trail de @Entropia y así podrás ganar recompensas de curación de forma automática. <a href='https://hive.blog/entropia/@entropia/3kq4ti-gana-recompensas-de-curacion-de-forma-automatica-con-nosotros-unete-al-trail-del-proyecto-entropia'>Entra aquí para más información sobre nuestro trail</a>.</p></div><p>4. Creación de cuentas nuevas de Hive <a href='https://hive.blog/entropia/@entropia/una-nueva-forma-de-uso-del-entroken-servicio-de-creacion-de-cuentas-de-steemit-mediante-el-proyecto-entropia'>aquí</a>.</p><p>5. Visita nuestro canal de <a href='https://www.youtube.com/channel/UCJI9zlYwJMQ4NlFUbBR0-pw'>Youtube</a>.</p><div class='text-center'><p>Atentamente</p><p><strong><em>El equipo de curación del PROYECTO ENTROPÍA</em></strong></p></div>
| author | entropia |
|---|---|
| permlink | re-self-reflection-in-personal-development-esp-la-autorreflexion-en-el-desarrollo-personal |
| category | hive-150329 |
| json_metadata | "" |
| created | 2021-09-16 19:03:51 |
| last_update | 2021-09-16 19:03:51 |
| depth | 1 |
| children | 0 |
| last_payout | 2021-09-23 19:03:51 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 2,005 |
| author_reputation | 69,081,274,259,822 |
| root_title | "Self-reflection in personal development [ESP] La autorreflexión en el desarrollo personal" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 106,340,764 |
| net_rshares | 0 |
Congratulations @josevillanueva! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) : <table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@josevillanueva/comments.png?202109162208"></td><td>You made more than 400 comments.<br>Your next target is to reach 500 comments.</td></tr> </table> <sub>_You can view your badges on [your board](https://hivebuzz.me/@josevillanueva) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub> <sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub> To support your work, I also upvoted your post! **Check out the last post from @hivebuzz:** <table><tr><td><a href="/hivebuzz/@hivebuzz/pum-202109-15"><img src="https://images.hive.blog/64x128/https://i.imgur.com/hMPZMUV.png"></a></td><td><a href="/hivebuzz/@hivebuzz/pum-202109-15">Hive Power Up Month - Feedback from Day 15</a></td></tr></table>
| author | hivebuzz |
|---|---|
| permlink | hivebuzz-notify-josevillanueva-20210916t222116 |
| category | hive-150329 |
| json_metadata | {"image":["http://hivebuzz.me/notify.t6.png"]} |
| created | 2021-09-16 22:21:15 |
| last_update | 2021-09-16 22:21:15 |
| depth | 1 |
| children | 0 |
| last_payout | 2021-09-23 22:21:15 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 994 |
| author_reputation | 367,968,749,028,079 |
| root_title | "Self-reflection in personal development [ESP] La autorreflexión en el desarrollo personal" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 106,344,204 |
| net_rshares | 0 |
an insightful and helpful read, thank you for sharing! 😊  https://d.buzz
| author | ilovewintergem |
|---|---|
| permlink | re-josevillanueva-qzjbbn |
| category | hive-150329 |
| json_metadata | {"tags":["hive-150329"],"app":"peakd/2021.09.1"} |
| created | 2021-09-16 16:04:36 |
| last_update | 2021-09-16 16:04:36 |
| depth | 1 |
| children | 0 |
| last_payout | 2021-09-23 16:04:36 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 243 |
| author_reputation | 36,241,563,986,113 |
| root_title | "Self-reflection in personal development [ESP] La autorreflexión en el desarrollo personal" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 106,336,904 |
| net_rshares | 0 |
Hola @josevillanueva, buen tema, la mayor parte de mis entregas van encaminados a ese trabajo interno que cada uno debemos realizar...un viaje interno...mirarnos a nosotros mismos y encontrar esas cosas que debemos mejorar. Las técnicas son muy importantes y es quedarse con una que nos llene. No es sencillo, pero en cada ser llega el momento de hacerlo...y de diferentes maneras... Saludos ##### <sub><center>**Conócenos y comparte tu comentario para que sea valorado. ¡Únete a nuestro [**servidor de Discord!.**](https://discord.gg/K7672eVruM)**</sub></p></div> <center> </center> <sub><center>***¿Quieres aprender más sobre los comentarios y su importancia?*** **Visita https://ecency.com/created/hivecomments** *y vuélvete un experto.*</center></sub>
| author | mercmarg |
|---|---|
| permlink | re-josevillanueva-2021916t20524907z |
| category | hive-150329 |
| json_metadata | {"tags":["freelance","palnet","proofofbrain","entropia","appreciator","gems","leofinances","internet","neoxian","posh"],"app":"ecency/3.0.19-vision","format":"markdown+html"} |
| created | 2021-09-17 00:05:00 |
| last_update | 2021-09-17 00:05:00 |
| depth | 1 |
| children | 0 |
| last_payout | 2021-09-24 00:05:00 |
| cashout_time | 1969-12-31 23:59:59 |
| total_payout_value | 0.000 HBD |
| curator_payout_value | 0.000 HBD |
| pending_payout_value | 0.000 HBD |
| promoted | 0.000 HBD |
| body_length | 913 |
| author_reputation | 195,479,721,569,968 |
| root_title | "Self-reflection in personal development [ESP] La autorreflexión en el desarrollo personal" |
| beneficiaries | [] |
| max_accepted_payout | 1,000,000.000 HBD |
| percent_hbd | 10,000 |
| post_id | 106,345,647 |
| net_rshares | 0 |
hiveblocks