>>We spend far too much time in urban settings today, and we easily find ourselves trapped between noise, pollution, stress and lack of space. Our desire to escape is therefore particularly justified: we now need to breathe large bowls of air in order to regenerate ourselves. Micro-adventure is precisely suited to our modern lives, since we often lack time. However, the less athletic can be satisfied with a short getaway in the forest: the simple fact of coming into contact with natural elements such as trees, stones, water, animals and even the wind, is enough for us. infuse a healthy dose of positive energy.

<center> ![271712878_10159560011071352_5404568249422155681_n.jpg](https://images.ecency.com/DQmVVM3odykorX1BhF4zECnVASwF9x4sBDzP8DMBs5Zf2Eh/271712878_10159560011071352_5404568249422155681_n.jpg)</center>



<center> Photo source my phone </center>


>>In fact, nature does not limit itself to limiting the risk of disease, but also gives us a feeling of general well-being: a real physical but also psychological added value. Thus, the functioning of our body is greatly improved after a stay in nature, however brief it may be. Breathing a dose of fresh air or taking a few steps in the woods, among other things, reduces our blood pressure, facilitates our blood circulation, strengthens our muscular capacities, and plays an important role in the fight against obesity as well. than against many other diseases, including cancer.

<center> ![271281189_3055643081416502_816771838538598933_n.jpg](https://images.ecency.com/DQmad6g4LTzGHXcRjDkX2xgpB2bGHRNYhULiBFX5nhnymYK/271281189_3055643081416502_816771838538598933_n.jpg)</center>
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>>However, nature is also good for our brain, in particular thanks to the significant reduction in the feeling of stress that it provides. The same goes for our attention span, which, too often distracted by screens, is finally free to focus on simple but essential things. And then, the simple fact of being amazed can also be very pleasant.

<center>![271520425_474716494095684_1576772048770461875_n.jpg](https://images.ecency.com/DQmcb2mGWQWx5zbtF9EMkESsEeA6isHuYaH8Y4v7yJSbWfo/271520425_474716494095684_1576772048770461875_n.jpg)</center>

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<center>![271694417_10159560014436352_58417951321728774_n.jpg](https://images.ecency.com/DQmTE5sz1GfvF94N1Fj6qS3U2xX7jjpeETP2QKBZBBK7uVL/271694417_10159560014436352_58417951321728774_n.jpg) </center>

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<center>![271717420_10159560014651352_2071713223396031812_n.jpg](https://images.ecency.com/DQmRz7xLrAqk64uVyw4tAHFHBjkGL79FF2VktfHVcdtYfNB/271717420_10159560014651352_2071713223396031812_n.jpg)</center>
<center>Photo source  my phone</center>
>>If nature is proven to be good for us, it remains to be seen how to make the most of all that it has to offer. Walking, you can imagine, is one of the best ways to benefit from its positive effects: the benefits of hiking are well established (reduction of psychological fatigue as well as stress, liberation of the mind ...), and to regularly walk my shoes on the paths here and there, I can only confirm it to you.

<center>![270106230_449491393395281_4759221849835127857_n.jpg](https://images.ecency.com/DQmNzG4aHg1eHmna2de3ZqPwWGaFH9D4WYKreM3itT61tuo/270106230_449491393395281_4759221849835127857_n.jpg)</center>

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<center>Photo source  my phone</center>

>>However, and I already told you, there is no need to sweat to enjoy these benefits: a nap in the middle of nature will certainly do us more good than lying down one afternoon in front of the television. . In this regard, you should know that spending time outdoors often allows us to enjoy better quality sleep later. And what could be better than taking our time, paying attention to the simple things and being fully aware of the beauty that surrounds us in order to smile again?

<center>![271750267_10159560014806352_2115604520388201724_n.jpg](https://images.ecency.com/DQmdR4FWRecPnfkUmvgUDzdmhC5TBKzJoYMWcTGqd1FHWBS/271750267_10159560014806352_2115604520388201724_n.jpg)</center>

<center>Photo source  my phone</center>