锻炼身体 by julian2013

hive-105017 · @julian2013 · Dec 29 '21

$9.59

锻炼身体

这几天温度下降的厉害，已然感觉到了寒气逼人。

身子像綑棕子一样，穿着厚厚的不方便动了。不知道是人长胖了还是衣服穿厚了，以前的羽绒服现在都变小了。其实是自己长胖了，只是不愿意相信这个事实。现在开始运动，想在明年春暖花开时可以变瘦点。我断断续续的练了两个月了，可是效果甚微。虽然体重没减，但我感觉整个人的气质还是有改变。走路时会不自觉的收腹，挺腰，抬头。

还有整个人的精神都好了，不睡懒觉，吃饭有节，工作也有热情了。最关键的是身体状况有好转了。昨天去体检，工作人员问我是否每天在锻练？我迟凝了一下说是吧。她说我的身体很好，抽血时血流很畅，不是那种粘的。

既然锻炼有这么多好处，2022年我还要继续练，加油！希望能够坚持下去！

![img_6468.jpg](https://images.ecency.com/DQmeGBYU3Q1zJbFEPvroF6vFhMxZMvi9ECF7rhERPRA6Xi2/img_6468.jpg)

👍 rivalhw, cnbuddy, jim888, windowglass, ilark, wilhb81, mawit07, steemcryptosicko, jychbetter, dailyke20, mrspointm, mrpointp, investegg, nostalgic1212, badstrategylive, cnfund, victory622, cheva, julian2013, cherryzz, jingjing1616, evahe, elizacheng, lovequeen, sbi10, aaronli, ricestrela, atyh, tanlikming, cherryng, angelina6688, andyhsia, cn-reader, andrewma, ericaliu, auleo, photolovers1, icon123456, celeste413, emma-emma, zhangyan-123, melaniewang, lovelingling, lovelemon, abundancelife, coder-bts, sunai, fatman, acactus1013, lagtvgames, circlebubble, changxiu, tina3721, aellly, everlandd, cnbuddy-reward, dailypro, real3earch, hybrintelligence, tumutanzi, emsonic, ladyyunajay, shenchensucc, hivevote, and 15 others

`author`	julian2013
`permlink`	0f352eb2d57b6
`category`	hive-105017
`json_metadata`	{"image":["https://images.ecency.com/DQmeGBYU3Q1zJbFEPvroF6vFhMxZMvi9ECF7rhERPRA6Xi2/img_6468.jpg"],"tags":["hive-105017","cn","cn-reader","bpc","palnet"],"app":"ecency/3.0.23-mobile","format":"markdown+html"}
`created`	2021-12-29 15:08:03
`last_update`	2021-12-29 15:08:03
`depth`	0
`children`	2
`last_payout`	2022-01-05 15:08:03
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	4.828 HBD
`curator_payout_value`	4.764 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	419
`author_reputation`	398,595,897,784,320
`root_title`	锻炼身体
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	108,963,244
`net_rshares`	4,420,413,175,571
`author_curate_reward`	""

properties (23)vote details (79)

voter	rshares	pct
lemooljiang	284,398,788	88%
rivalhw	1,656,262,902,629	100%
tumutanzi	1,337,014,514	50%
cnfund	54,329,215,482	30%
lucknie	108,224,604	88%
dumping	80,407,714	88%
elizacheng	35,916,684,405	30%
aaronli	30,821,330,364	30%
shenchensucc	1,136,819,720	30%
mrpointp	80,673,538,590	30%
cn-reader	15,076,026,455	50%
mrspointm	81,104,799,009	30%
acactus1013	7,025,791,133	30%
fatman	7,144,298,252	2%
mawit07	111,847,087,101	15%
victory622	49,172,488,508	30%
metten	102,540,417	88%
investegg	79,750,666,155	2.1%
lindalex	580,635,456	50%
jychbetter	97,375,065,920	30%
cn-book	322,312,739	88%
windowglass	221,849,135,812	30%
cnbuddy	395,892,664,072	100%
cn-movie	149,178,985	88%
angelina6688	16,438,082,965	30%
vivia	588,964,737	88%
auleo	11,196,522,472	30%
cheva	47,493,423,816	30%
jim888	247,167,730,820	8%
fun2learn	481,635,543	30%
suhunter	961,902,227	50%
xiaoli	368,221,643	88%
wilhb81	126,200,638,338	30%
cherryng	16,457,166,588	30%
nostalgic1212	73,300,982,365	30%
dailypro	2,226,658,164	50%
aellly	4,677,351,269	30%
andrewma	13,953,495,155	50%
tanlikming	16,547,175,332	100%
coder-bts	7,390,330,628	50%
emsonic	1,319,925,833	30%
sunai	7,238,777,105	30%
julian2013	42,683,358,811	30%
melaniewang	9,462,780,577	50%
changxiu	5,053,333,843	50%
cherryzz	40,209,977,791	30%
steemcryptosicko	109,247,261,573	10%
sbi10	34,833,649,260	29.05%
lagtvgames	6,753,374,341	30%
ladyyunajay	1,262,682,102	27%
lovelemon	8,694,965,178	20%
tina3721	4,865,573,237	50%
andyhsia	16,007,239,982	100%
dailyke20	84,541,769,817	30%
hybrintelligence	1,708,803,587	30%
atyh	17,375,994,045	30%
icon123456	9,978,740,536	30%
cnbuddy-reward	4,265,581,641	100%
real3earch	1,844,433,146	100%
starnote	267,713,900	88%
moochain.net	269,747,685	88%
lovequeen	35,748,918,310	30%
littleksroad	819,103,085	30%
evahe	37,688,285,070	30%
badstrategylive	59,416,026,717	30%
hivevote	1,088,698,571	30%
jingjing1616	38,463,396,624	100%
emma-emma	9,714,151,220	30%
ricestrela	26,568,092,125	30%
ericaliu	13,606,310,698	30%
abundancelife	7,520,636,807	30%
photolovers1	10,286,931,761	30%
lovelingling	9,274,065,808	30%
everlandd	4,481,155,636	30%
celeste413	9,844,616,079	30%
zhangyan-123	9,573,524,012	30%
mitzaro	167,816,947	100%
circlebubble	5,972,188,311	30%
ilark	218,500,064,914	88%