The knee or shoulder being the most used joint of the body. These two joints are usually more commonly injured.

Tablet ibuprofen 400 milligrams, such as insufflly, can be eaten in the stomach to reduce the joint swelling, reddish and warming. However, if you want to start the activity again, do not drink medication. If the pain increases, you should consult the doctor. You can tie the knife in the cloth and hold on the joint. But should not be more than 20 minutes. Pain on the shoulders of these tennis players or players can be frostbite. If this happens, keep moving your hand inside and outward. If it is inhaled or when swollen, the doctor should feel comfortable.