This Curated Collection documents my journey through the Wednesday Wellbeing Club. Initiated by @shanibeer on August 11, 2021, this wellbeing journey took its members through 15 weeks of discovery of our wellness. I adopted the Club's Rule of Fives as my guideline to help me get started and set my weekly schedule. By the end of the fifteen weeks, I was hoping that those rules would become habits. In following the guidelines, I tailored the program to fit my particular wellness situation. I took into account my health and physical capabilities. I then created my own rules and numbers I wanted to adhere to each week I felt would benefit me in the future. Here is my Rule of FOURS adaptation I set for each week: - Lose 2 lbs.; - Enjoy 4 x 30-minute sessions of physical activity (either indoors or outdoors); - Eat 4 x (1/2 cup combined) - portions of fruit and vegetables each day; - Get 4 nights x 8 hours sleep. - Carve out 4 x 30-minute sessions offline either with family or self-indulgence quiet time. With the guideline now set, I was ready to begin my journey in the Wednesday Wellbeing Club. Below are my weekly reports I shared with my readers. I want to thank each of you for accompanying me on my journey. For those who aren't aware of my wellbeing journey, please take time to see how I accomplished this initiative. ![Wednesday Wellbeing Club-Logo.png](https://files.peakd.com/file/peakd-hive/justclickindiva/AJdKE3S65LR3RVtapfzGxFV2DaqVUyUfRqTm2L219JcnNjVDgXQBNnx53bA5iS8.png) [//]: # (CCC LINKS PLACEHOLDER, DON'T DELETE THIS TAG) https://peakd.com/hive-120078/@justclickindiva/week-1-wed-august-18-2021-my-participation-in-the-or-wednesday-wellbeing-club-81121-112421or https://peakd.com/hive-106316/@justclickindiva/week-2-wed-aug-25-2021-my-participation-in-the-or-wednesday-wellbeing-club-81121-112421 https://peakd.com/hive-190212/@justclickindiva/putting-my-wellbeing-into-practice-week-3-or-wednesday-wellbeing-club-81121-112421 https://peakd.com/hive-124452/@justclickindiva/cant-believe-its-week-4-already-wed-september-8-2021-for-the-or-wednesday-wellbeing-club-until-112421 https://peakd.com/hive-166408/@justclickindiva/week-5-91521-spreading-the-word-about-or-wednesday-wellbeing-club-until-112421 https://peakd.com/hive-155221/@justclickindiva/week-6-wed-92221-my-participation-in-the-or-wednesday-wellbeing-club-until-112421 https://peakd.com/hive-120078/@justclickindiva/week-7--wed-sept-29-2021-my-participation-in-the-or-wednesday-wellbeing-club-thru-112421 https://peakd.com/hive-106316/@justclickindiva/week-8-wed-october-2-2021-positive-outcome-for-colonoscopy-procedure-or-wednesday-wellbeing-club-until-112421 https://peakd.com/hive-190931/@justclickindiva/week-9-wed-october-13-2021-almost-to-the-finish-line--my-participation-in-the-or-wednesday-wellbeing-club-until-112421 https://peakd.com/hive-166408/@justclickindiva/week-10-wed-october-20-2021-a-off-week-indeed-my-participation-in-the-or-wednesday-wellbeing-club-until-112421 https://peakd.com/hive-166408/@justclickindiva/week-11-wed-october-27-2021-taking-time-for-self-care-an-epiphany-or-wednesday-wellbeing-club-until-112421 https://peakd.com/hive-124452/@justclickindiva/week-12--wed-nov-3-2021-almost-to-the-finish-line-or-my-participation-in-or-wednesday-wellbeing-club-until-112421 https://peakd.com/hive-166408/@justclickindiva/week-13-wed-111021--my-participation-in-the-or-wednesday-wellbeing-club-until-112421 https://peakd.com/hive-139925/@justclickindiva/week-14-with-one-week-left--wed-november-17-2021-my-participation-in-the-or-wednesday-wellbeing-club-until-112421 https://peakd.com/hive-166408/@justclickindiva/week-15--i-did-it-nov-22-2021-completed-my-participation-in-the-or-wednesday-wellbeing-club
author | justclickindiva | ||||||
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permlink | my-15-week-participation-in-the-wednesday-wellbeing-club-posts | ||||||
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voter | weight | wgt% | rshares | pct | time |
---|---|---|---|---|---|
adsactly | 0 | 511,776,934 | 20% | ||
donatello | 0 | 1,582,836,947 | 2% | ||
shadowspub | 0 | 1,485,311,545 | 1% | ||
dadview | 0 | 4,894,319,057 | 10% | ||
bukiland | 0 | 2,181,939,023 | 20% | ||
dreemsteem | 0 | 3,699,641,303 | 2% | ||
elizacheng | 0 | 10,263,549,808 | 9% | ||
detlev | 0 | 3,572,376,130 | 0.2% | ||
broncnutz | 0 | 7,483,649,661,098 | 100% | ||
dabeckster | 0 | 3,753,355,783 | 6% | ||
gohba.handcrafts | 0 | 6,629,793,596 | 7% | ||
deadgrlsuppastar | 0 | 3,011,185,370 | 8% | ||
vm2904 | 0 | 22,372,769,047 | 20% | ||
saffisara | 0 | 16,267,228,100 | 10% | ||
mamadini | 0 | 5,204,368,076 | 40% | ||
progressivechef | 0 | 1,807,300,125 | 5% | ||
princessmewmew | 0 | 33,445,715,918 | 10% | ||
hardikv | 0 | 1,846,063,982 | 10% | ||
summertooth | 0 | 1,411,845,623 | 5% | ||
felt.buzz | 0 | 92,996,958,538 | 10% | ||
fiftysixnorth | 0 | 2,099,869,602 | 6% | ||
phelimint | 0 | 965,192,699 | 2% | ||
krazypoet | 0 | 1,095,564,299 | 4% | ||
moeknows | 0 | 56,685,796,161 | 40% | ||
coolbuddy | 0 | 1,467,230,429 | 50% | ||
veenang | 0 | 653,042,224 | 1.35% | ||
molovelly | 0 | 771,871,278 | 10% | ||
pixresteemer | 0 | 62,189,734,179 | 17% | ||
albanna | 0 | 848,754,400 | 100% | ||
thealliance | 0 | 362,798,776,271 | 20% | ||
sneaky-ninja | 0 | 595,660,180 | 10% | ||
brisby | 0 | 1,398,012,358 | 1% | ||
simgirl | 0 | 2,109,128,075 | 10% | ||
bluefinstudios | 0 | 2,081,345,334 | 1% | ||
byn | 0 | 1,750,776,794 | 8% | ||
tyedyefirepower | 0 | 509,738,065 | 8% | ||
a11y | 0 | 14,613,037,000 | 20% | ||
crescendoofpeace | 0 | 3,793,285,860 | 5% | ||
astrea | 0 | 2,265,906,241 | 20% | ||
branbello | 0 | 562,041,509 | 3.14% | ||
themothership | 0 | 15,556,533,917 | 10% | ||
emjoe | 0 | 1,734,036,377 | 10% | ||
bengy | 0 | 1,768,332,193 | 2% | ||
cygon | 0 | 859,062,561 | 10% | ||
khimgoh | 0 | 19,915,442,137 | 10% | ||
hazem91 | 0 | 2,801,720,567 | 6% | ||
joelai | 0 | 8,683,437,692 | 80% | ||
mondoshawan | 0 | 22,231,329,607 | 100% | ||
amico | 0 | 11,784,560,382 | 6.6% | ||
mumma-monza | 0 | 2,496,166,363 | 10% | ||
sbi6 | 0 | 74,801,369,485 | 32.49% | ||
ambiguity | 0 | 1,135,818,625 | 5% | ||
alliedforces | 0 | 13,075,953,033 | 20% | ||
pokerm | 0 | 13,581,476,038 | 100% | ||
voxmortis | 0 | 3,631,729,261 | 2% | ||
johannpiber | 0 | 198,069,506,025 | 10% | ||
xcountytravelers | 0 | 3,496,988,513 | 25% | ||
devann | 0 | 14,061,618,098 | 5% | ||
blind-spot | 0 | 2,675,369,452 | 10% | ||
bearableguy123 | 0 | 2,895,216,746 | 100% | ||
phatima | 0 | 4,213,761,290 | 100% | ||
thistle-rock | 0 | 1,487,817,259 | 50% | ||
mbappe | 0 | 3,143,884,920 | 100% | ||
tony.montana | 0 | 3,598,609,369 | 90% | ||
hamsa.quality | 0 | 1,960,590,183 | 60% | ||
b-i-t-c-o-i-n | 0 | 2,786,430,439 | 100% | ||
deeanndmathews | 0 | 49,042,852,414 | 100% | ||
tinyhousecryptos | 0 | 507,572,204 | 5% | ||
thealliancebank | 0 | 4,858,434,148 | 20% | ||
rafalforeigner | 0 | 21,507,603,847 | 100% | ||
tonimontana.neo | 0 | 0 | 1.05% | ||
toni.pal | 0 | 0 | 0.5% | ||
hive-161465 | 0 | 2,114,986,666 | 100% | ||
dartodarmadi | 0 | 3,847,585,162 | 100% | ||
bearmol | 0 | 34,640,271,636 | 100% | ||
wsb.mod | 0 | 581,722,293 | 100% | ||
babakush | 0 | 7,097,137,919 | 100% | ||
somniumspace | 0 | 1,364,835,306 | 100% | ||
curation.hive | 0 | 611,782,686 | 100% | ||
top.curation | 0 | 613,538,759 | 100% | ||
hive.top | 0 | 626,593,757 | 100% | ||
biggerjoe | 0 | 701,593,344 | 0.3% | ||
bbqgriffinwings | 0 | 798,291,363 | 0.3% | ||
magic.lotus | 0 | 136,308,933 | 100% | ||
aurzeq | 0 | 6,331,509,113 | 100% |
<center>![pixresteemer_incognito_angel_mini.png](https://files.peakd.com/file/peakd-hive/pixresteemer/8h7BBw1w-pixresteemer_incognito_angel_mini.png)</center><center>Bang, I did it again... I just rehived your post!</center><center>Week 82 of my [contest](/hive-179017/@pixresteemer/the-re-hive-contest-results-week-81-and-start-week-82) just started...you can now check the winners of the previous week!</center><center><sub>4</sub></center>
author | pixresteemer |
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category | hive-166408 |
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created | 2021-11-27 05:13:36 |
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