A Quick Work Out, A Quick Post by juxley

View this thread on: hive.blog | peakd.com | ecency.com

psychology · @juxley · Jun 7 '18 (edited)

$11.41

A Quick Work Out, A Quick Post

<h1>Take a tiny step</h1>

![babyfeet.jpeg](https://cdn.steemitimages.com/DQmemsAPec1Q8AxcZ3wYCfssAXWavB8qLj3Zfp41nQFqsif/babyfeet.jpeg)

<pre>Date: 2018-06-05 11:58</pre>

<h2>Getting Back into the Groove</h2>

<p>Sometimes it's tough starting a new habbit, or getting back into a routine when things get shaken up. For me, I stayed on track for my workout program for 6 weeks until I got a concussion. Then, having stressed my self out when coming back into it; I stopped again.</p>

<p>A similar situation happened here on Steem. I'd start off strong, then slowly taper out. There's no entry points. So, let's find a small step</p>

<p>Today, I biked to the gym, did 7 minutes of pull ups (25 total), 7 minutes of planks (rest time included in both), and biked home. This took about 30 minutes. No scary barbells, squats, deadlifts, bench presses, etc. A simple something to get moving.</p>

<p>Similarly, this post is something simple, it doesn't overwhelm me, and I work out that Steem posting muscle.<p>

<h3>Conclusion</h3>
<p>When feeling unmotivated, if you have a lack of time, or another justified excuse, find the easiest step and take it easily, and compassionately</p>  

<p>Thank you for reading! I'm happy to make this simple post, feel free to correct grammar/spelling. Love prevails over all :D <3 </p>

👍 tribesteemup, adamkokesh, ashe-oro, inspirewithwords, taskmaster4450, churdtzu, dannyshine, haileyscomet, alchemage, colinhoward, mickeybeaves, canadianrenegade, mannacurrency, enjoyinglife, sterlinluxan, mckeever, hornblende, catherinebleish, johnvibes, heart-to-heart, bryanj4, steemsmarter, mountainjewel, antimedia, bryandivisions, scottermonkey, whatamidoing, iamjamie, eftnow, libertyepodcast, earthmother, marketstack, emancipatedhuman, kieranpearson, lionindayard, tftproject, elamental, brightstar, gattino, dwayne16, paradigmprospect, moxieme, juansgalt, hempress, eugenekul, burntmd, riverflows, sbedwards, ganjafarmer, kenmelendez, truthabides, csmedia, dannyquest, tibra, aware007, arbit, mumma-monza, sovereignalien, treaphort, dedicatedguy, paragon99

`author`	juxley
`permlink`	a-quick-work-out-a-quick-post
`category`	psychology
`json_metadata`	{"tags":["psychology","fitnesss","powerlifting","motivation","compassion"],"image":["https://cdn.steemitimages.com/DQmemsAPec1Q8AxcZ3wYCfssAXWavB8qLj3Zfp41nQFqsif/babyfeet.jpeg"],"app":"steemit/0.1","format":"markdown"}
`created`	2018-06-06 18:08:57
`last_update`	2018-06-07 04:01:48
`depth`	0
`children`	2
`last_payout`	2018-06-13 18:08:57
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	8.596 HBD
`curator_payout_value`	2.814 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	1,320
`author_reputation`	1,308,213,325,937
`root_title`	"A Quick Work Out, A Quick Post"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	59,566,226
`net_rshares`	3,940,705,511,467
`author_curate_reward`	""

properties (23)vote details (61)

voter	rshares	pct
ashe-oro	58,268,144,710	3.3%
churdtzu	9,841,425,870	33%
juansgalt	452,522,404	15%
bryanj4	2,318,513,607	3.75%
sterlinluxan	2,876,506,725	20%
alchemage	6,005,350,835	10%
treaphort	78,081,838	1.65%
burntmd	362,960,681	22%
johnvibes	2,468,117,311	3%
elamental	703,790,414	5%
catherinebleish	2,522,171,523	7.5%
mckeever	2,722,547,766	15%
emancipatedhuman	1,216,929,615	3.75%
dannyshine	9,604,925,510	5.25%
brightstar	685,631,355	2.25%
scottermonkey	1,797,329,198	7.5%
tftproject	710,664,219	2.25%
adamkokesh	610,284,962,267	3%
eftnow	1,456,920,752	7%
aware007	125,165,877	7.5%
ganjafarmer	239,265,798	1.65%
haileyscomet	6,139,917,841	20%
tibra	131,402,970	10%
whatamidoing	1,611,712,542	4%
antimedia	2,231,450,385	22%
colinhoward	5,369,095,795	7%
bryandivisions	1,983,624,565	11%
heart-to-heart	2,376,108,515	1.5%
iamjamie	1,533,556,163	5%
tribesteemup	3,114,380,800,166	15%
taskmaster4450	11,990,109,741	1.8%
mickeybeaves	4,426,090,654	10%
csmedia	168,592,292	7.5%
canadianrenegade	4,422,741,791	5%
kieranpearson	1,079,639,869	33%
hornblende	2,623,226,791	11%
sbedwards	255,693,750	7.5%
libertyepodcast	1,419,676,550	7.5%
earthmother	1,341,961,379	7%
gattino	565,267,882	3.75%
enjoyinglife	3,306,111,196	3.75%
paradigmprospect	517,376,769	2.55%
paragon99	65,109,490	7.5%
dedicatedguy	73,204,745	3.75%
mountainjewel	2,255,864,130	2.25%
kenmelendez	208,844,742	0.75%
moxieme	506,638,470	20%
hempress	444,243,022	7.7%
marketstack	1,254,146,062	0.49%
dannyquest	163,983,222	3.75%
eugenekul	398,126,186	3.3%
dwayne16	547,021,380	7.5%
sovereignalien	86,953,120	3%
steemsmarter	2,307,920,005	4.95%
lionindayard	1,052,084,135	0.49%
mumma-monza	87,955,334	4.95%
riverflows	274,639,701	1.5%
truthabides	183,566,005	33%
arbit	110,044,808	25%
inspirewithwords	44,370,084,533	2.25%
mannacurrency	3,698,996,496	1.5%

@steemitboard · Mar 17 '19

Congratulations @juxley! You received a personal award!

<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@juxley/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>

<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@juxley) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=juxley)_</sub>


**Do not miss the last post from @steemitboard:**
<table><tr><td><a href="https://steemit.com/drugwars/@steemitboard/drugwars-early-adopter"><img src="https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmYGN7R653u4hDFyq1hM7iuhr2bdAP1v2ApACDNtecJAZ5/image.png"></a></td><td><a href="https://steemit.com/drugwars/@steemitboard/drugwars-early-adopter">Are you a DrugWars early adopter? Benvenuto in famiglia!</a></td></tr></table>

###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!

properties (22)

`author`	steemitboard
`permlink`	steemitboard-notify-juxley-20190317t225400000z
`category`	psychology
`json_metadata`	{"image":["https://steemitboard.com/img/notify.png"]}
`created`	2019-03-17 22:54:00
`last_update`	2019-03-17 22:54:00
`depth`	1
`children`	0
`last_payout`	2019-03-24 22:54:00
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	1,053
`author_reputation`	38,975,615,169,260
`root_title`	"A Quick Work Out, A Quick Post"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	81,486,143
`net_rshares`	0

@tts · Jun 6 '18

To listen to the audio version of this article click on the play image.
[![](https://s18.postimg.org/51o0kpijd/play200x46.png)](http://ec2-52-72-169-104.compute-1.amazonaws.com/juxley__a-quick-work-out-a-quick-post.mp3)
Brought to you by [@tts](https://steemit.com/tts/@tts/introduction). If you find it useful please consider upvoting this reply.

properties (22)

`author`	tts
`permlink`	re-a-quick-work-out-a-quick-post-20180606t184140
`category`	psychology
`json_metadata`	""
`created`	2018-06-06 18:41:42
`last_update`	2018-06-06 18:41:42
`depth`	1
`children`	0
`last_payout`	2018-06-13 18:41:42
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	347
`author_reputation`	-4,535,154,553,995
`root_title`	"A Quick Work Out, A Quick Post"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	59,570,204
`net_rshares`	0