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饮食不规律 导致 胃不舒服 by jywahaha

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· @jywahaha ·
$12.84
饮食不规律 导致 胃不舒服
想起来一年多以前,舍友的学长准备出国之前,在我们宿舍借宿了几个月。

有一天,很偶然的情况下,我在宿舍,他刚好也回来,我们闲聊了几句,我大概说到了自己吃夜宵胖了很多。他和我说,尽量少吃,对胃不好,他自己本身就是因为每天晚上吃夜宵,导致现在的胃不太舒服。

这两天,我终于体会到他说的了。真的是吃一堑长一智,这几天不知道为什么,倒不是胃疼,而是胃胀的厉害,一直打嗝,明明吃的东西不多。。。(难道是积食了?)

晚上,仍不住了,买了一盒健胃消食片,希望自己的胃能舒服一些。明天准备喝一些白粥,最近少吃肉了,让胃的工作负担降低一些。

晚上仍然能够买药的原因是因为上海现在发达的外卖配送体系。


![微信截图_20200921235122.png](https://images.hive.blog/DQmYWrShAZ5mUrqastiRYFCvRy2d34sK2pTdcRvcs4LQr3G/%E5%BE%AE%E4%BF%A1%E6%88%AA%E5%9B%BE_20200921235122.png)

30分钟就能够买到日常使用的药品,这就是在城市生活的便利。如果在老家的话,药店最晚10点多也肯定关门了。

今天体重还没有称,明天得补上。乘着这几天胃不舒服就吃一些好消化健康的东西吧。

自己年纪也慢慢变大了,该懂得照顾自己了,以前有妈妈照顾着,现在呢?想想自从离家之后,自己的生活过得还真的挺糟的,一点都不会料理自己。
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@evahe ·
我也曾经得过胃病
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