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The Domino Effect expresses that when you roll out an improvement to one conduct it will enact a chain response and cause a move in related practices also. 

For instance, a recent report from scientists at Northwestern University found that when individuals diminished their measure of inactive recreation time every day, they likewise lessened their day by day fat admission. The members were never particularly advised to eat less fat, yet their nourishment propensities enhanced as a characteristic reaction since they invested less energy in the love seat sitting in front of the TV and carelessly eating. One propensity prompted another, one domino thumped down the following. 

You may see comparable themes in your own particular life. As an individual illustration, on the off chance that I stay with my propensity for heading off to the exercise center, at that point I normally get myself more engaged at work and resting all the more soundly around evening time despite the fact that I never made an arrangement to explicitly enhance either conduct. 

The Domino Effect holds for negative propensities too. You may find that the propensity for checking your telephone prompts the propensity for clicking web-based social networking warnings which prompts the propensity for perusing online networking thoughtlessly which prompts an additional 20 minutes of delaying. 

In the expressions of Stanford teacher BJ Fogg, "You can never show signs of change only one conduct. Our practices are interconnected, so when you change one conduct, different practices likewise move."