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Exploring Stress and how to control by kamchore

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· @kamchore ·
$4.39
Exploring Stress and how to control
Today, i read a tragic news of suicide of Bollywood renowned actor Sunsanth Singh Rajput. Investigation is going on the cause of his suicide. Early reports is suggesting that PK boys committed a suicide. The reason behind his act is depression and anxiety. Man which is so much famous in Indo Pak subcontinent ended his life with depression. This reveals that stress and anxiety can take any one precious life. So, my friends, it is important to get rid of stress and anxiety at earliest. Otherwise it will ruin your life. 


![21.png](https://images.hive.blog/DQmToUhtmLFnxzPVrLvXSoJDw8bkxSMgTMQPNG67ct631wm/21.png)


[source](https://pixabay.com/photos/stress-anxiety-depression-unhappy-2902537/)

Now a million dollar question is what could be the main reason of stress. 
1 Overthinking
2 Thinking Beyond circle of influence
3 Comparing yourself with other
4 Inadequate Sleep 
5 Guilt
6 Theft 
7 Loss in Gambling
8 Voilence
9 Abuse
10 Unhappiness
11 Damage Relationship
12 Chronic Disease
13 Poverty
14 Heavy Work load. 

There are many others reason of stress. It varies from person to person but it is important to write down your problem on a paper to address these issues one by one. It's better to select the easier one first. So, one can easily get rid of the issue. 

**Overthinking** plays an important role in enhancing stress. People easily stressed themselves by overthinking. Thinking is necessary to improve the quality of your life. It help you to organize in a better way. But overthinking only make you paranoia. It's a fact of life we can't control the result. Sometimes we get success sometimes we receive failure. It's not in our hand. Only things in overhand is our effort.  Overthinking make you conscious as a result you commit more mistake in your life. Free of mind is a good way to execute new task. It will boost your confidence. One of the worst thing human encounter is to think a lot about future life or the past failure. This will never help you in long run. 
It is important to utilize our energy in the present time. It will give maximum benefit beside improving confidence. So, the first learning lesson in life is to think about the present situation. What is your opinion my friends?

I don't want to make you people bore so i will discuss the other point on next post. Wish you all a very happy and blessed life ahead.
👍  , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , and 169 others
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@nesomi ·
exploring-stress-and-how-to-control-nesomi
**Dear member of HIVE,**

I'm sorry for the automated comments. But we're not being given another opportunity to point out our problem. 

**For the time being, this news will only be published for one hour, should the proceedings against us be stopped and the donations replaced, we will stop. Otherwise this message will be placed under every post published on HIVE via hundreds of accounts.**

Are you sure you really want to post here?

For example, we have a small account here that belongs to a social club in Germany. Donations were collected here, and every month a few dollars were collected.

But since ONE person - the witness at HIVE called @Pfunk (a witness is actually someone who is supposed to represent the members) has problems with the founder of the social organisation, he makes sure that all donations are deducted from the small account. Others who are also in favour of the account are also penalised, and all income is also taken away.

If you publish here, make sure that you only publish what is of benefit to the owners of the assets on HIVE. You must never express your own opinion or criticize someone who is a witness or owner of power.

You will soon find out that you only earn a few cents here. Others, however, sometimes enrich themselves extremely. Look around, you'll soon find that some people get 2 or even 3-digit $ sums for small contributions, but you don't even get 50 cents.

Now that the account has become basically unusable for us, we have made it our mission to inform all new members about what to expect here in the block chain.

There is no way to fight against the rulers of HIVE. One can only inform others and especially new members.

If you want to see how they take away donations for the association, you can see this here https://beeme.icu/?account=nesomi

If you ever want to find out what this is all about, you can do that:
https://peakd.com/deutsch/@nesomi/ve-the-blockchain-of-coldhearts-and-egomaniacs-ve-the-blockchain-of-coldhearts-and-egomaniacs-ve-the-blockchain-of-coldhearts-and-egomaniacs

and

https://peakd.com/deutsch/@nesomi/abuse of power-and-love-the-hive-witnesses radio or abuse of power-and-love-the-hive-witnesses radio

As soon as the downvotes on our account stop and the destroyed donations have been replaced, these comments will be discontinued.

If this action doesn't work, we will comment on less than 1000 newly published articles with this text every day.

Unfortunately we have no other possibility to take action against such behaviour. If you really should stay here you will soon realize that there is no other way to fight injustice than with many messages.

Anyone who has problems with a witness on HIVE I am happy to give the program that automatically distributes hundreds or even thousands of comments.Dear new member of HIVE,

Are you sure you really want to post here?

For example, we have a small account here that belongs to a social club in Germany. Donations were collected here, and every month a few dollars were collected.

But since ONE person - the witness at HIVE called @Pfunk (a witness is actually someone who is supposed to represent the members) has problems with the founder of the social organisation, he makes sure that all donations are deducted from the small account. Others who are also in favour of the account are also penalised, and all income is also taken away.

If you publish here, make sure that you only publish what is of benefit to the owners of the assets on HIVE. You must never express your own opinion or criticize someone who is a witness or owner of power.

You will soon find out that you only earn a few cents here. Others, however, sometimes enrich themselves extremely. Look around, you'll soon find that some people get 2 or even 3-digit $ sums for small contributions, but you don't even get 50 cents.

Now that the account has become basically unusable for us, we have made it our mission to inform all new members about what to expect here in the block chain.

There is no way to fight against the rulers of HIVE. One can only inform others and especially new members.

If you want to see how they take away donations for the association, you can see this here https://beeme.icu/?account=nesomi

If you ever want to find out what this is all about, you can do that:
https://peakd.com/deutsch/@nesomi/ve-the-blockchain-of-coldhearts-and-egomaniacs-ve-the-blockchain-of-coldhearts-and-egomaniacs-ve-the-blockchain-of-coldhearts-and-egomaniacs

and

https://peakd.com/deutsch/@nesomi/abuse of power-and-love-the-hive-witnesses radio or abuse of power-and-love-the-hive-witnesses radio

**As soon as the downvotes on our account stop and the destroyed donations have been replaced, these comments will be discontinued.**

If this action doesn't work, we will comment on less than 1000 newly published articles with this text every day.

Unfortunately we have no other possibility to take action against such behaviour. If you really should stay here you will soon realize that there is no other way to fight injustice than with many messages.

**Anyone who has problems with a witness on HIVE I am happy to give the program that automatically distributes hundreds or even thousands of comments.**

# In the last 10 hours the downvotes were over $100. Consider, if love, not hate, were to decide for some, how much good could be done.

![](https://i.imgur.com/qbMBLwL.png)
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