ESP-ENG. WAFFLES DE AVENA, GLUTEN FREE💪🏻🧇/OAT WAFFLES, GLUTEN-FREE💪🏻🧇 by karlalares

hive-120586 · @karlalares · Oct 14 '21

$19.23

ESP-ENG. WAFFLES DE AVENA, GLUTEN FREE💪🏻🧇/OAT WAFFLES, GLUTEN-FREE💪🏻🧇

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![Screenshot_20211013-200158_Canva.jpg](https://images.hive.blog/DQmZShoNzxHdYYvG8DByhS65ExZjMG4eQDQfe2DD5GEL1Pg/Screenshot_20211013-200158_Canva.jpg)



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## ¡Hola amigos de Hive! 

Espero se encuentren bien♡. 
El día de hoy quería compartir con ustedes una de mis recetas favoritas después de entrenar 💪🏻, me encantan estas recetas saludables y ponerme creativa a la hora de realizarlas y lo más importante: son libres de gluten. Son 10 sencillos pasos, aquí vamos 🥰....


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## Hello Hive friends!

 I hope you are good♡.
 Today I wanted to share with you one of my favorite recipes after training 💪🏻, I love these healthy recipes and get creative when making them and most importantly: they are gluten-free.  There are 10 easy steps, here we go 🥰 ....


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![png_20211013_201134_0000.png](https://images.hive.blog/DQmNoCzTr1hoUR8Chu2jAAqsWK5ja1QLf2Ccp6uyWGtcJbo/png_20211013_201134_0000.png)








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Ingredientes: 

• Harina de Avena 
• Avena en hojuelas
• Stevia o endulzante de tu preferencia 
• Pizca de sal
• Polvo de hornear 
• Vainilla 
• Huevo 
• Leche de almendra o de tu preferencia


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Ingredients:

 • Oatmeal
 • Oat flakes
 • Stevia or sweetener of your choice
 • Pinch of salt
 • Baking powder
 • Vanilla
 • Egg
 • Almond milk or your preference








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![Screenshot_20211013-201428_Canva.jpg](https://images.hive.blog/DQmQzvWthcJ1CguyNMTNEzGzc9MhjDTEyiqFzN21MbFf4WW/Screenshot_20211013-201428_Canva.jpg)






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■ PRIMER PASO: agregamos 2 tazas de harina de avena en el recipiente de la licuadora 

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■ FIRST STEP: add 2 cups of oatmeal to the blender container


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![Screenshot_20211013-201505_Canva.jpg](https://images.hive.blog/DQmP3WFX4jEKp3sVWvHWdebGsQ7dRNnXmrHRCvtXxDFZWBu/Screenshot_20211013-201505_Canva.jpg)



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■ SEGUNDO PASO:  agregamos el huevo


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■ SECOND STEP: add the egg



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![Screenshot_20211013-201527_Canva.jpg](https://images.hive.blog/DQmeuvAhck2cJgJhpXvSXdRTsPCQJRDUqLScfp6ZfVDMitc/Screenshot_20211013-201527_Canva.jpg)





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■ TERCER PASO: agregamos el endulzante de tu preferencia

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■ THIRD STEP: we add the sweetener of your choice

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![Screenshot_20211013-201547_Canva.jpg](https://images.hive.blog/DQmbxLq5VWJknUAGkoXtCAipukCt8gjvno9WjqkXbivcEPt/Screenshot_20211013-201547_Canva.jpg)


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■ CUARTO PASO: agregamos el polvo de hornear 

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■ FOURTH STEP: add the baking powder

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![Screenshot_20211013-201605_Canva.jpg](https://images.hive.blog/DQmdB2Wr5b35RfhpWT4LfmQ7SkMXFbV6J9RxKqy7mgA4uaC/Screenshot_20211013-201605_Canva.jpg)


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■ QUINTO PASO: agregamos la leche de almendra o de tu preferencia

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■ FIFTH STEP: add the almond milk or of your preference

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![Screenshot_20211013-201620_Canva.jpg](https://images.hive.blog/DQmf8KZD25cNiLqAk2Db4HDdsQsb6K4Wv95VoDMKywkATQK/Screenshot_20211013-201620_Canva.jpg)

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■  SEXTO PASO: colocamos la vainilla al gusto

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■ STEP SIX: add the vanilla to taste

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![Screenshot_20211013-201635_Canva.jpg](https://images.hive.blog/DQmWmwqhSusP9kyuAN21H3fR58DHRuEorEHWeUmhgX5j4wR/Screenshot_20211013-201635_Canva.jpg)

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■ SÉPTIMO PASO: agregamos pizca de sal al gusto

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■ SEVENTH STEP: add a pinch of salt to taste

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![Screenshot_20211013-201649_Canva.jpg](https://images.hive.blog/DQmQ4FS9RgQeQEsd8GoSGNE3ptu3qrSW13i3XrBeyQgRW31/Screenshot_20211013-201649_Canva.jpg)

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■ OCTAVO PASO: agregamos las hojuelas de avena para que la mezcla quede mas compacta

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■ EIGHTH STEP: we add the oat flakes to make the mixture more compact

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![Screenshot_20211013-201752_Canva.jpg](https://images.hive.blog/DQmQovANAEchwRsiZhMe9fwEywoKD2spz9MnJaXWyBnNjdf/Screenshot_20211013-201752_Canva.jpg)


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■ NOVENO PASO: ya puestos los ingredientes en la licuadora, licuar por 3 minutos

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■ NINTH STEP: once the ingredients have been put in the blender, blend for 3 minutes
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![Screenshot_20211013-201818_Canva.jpg](https://images.hive.blog/DQmUZNqJAVQa77CKj4so8H1rgxdxipJ3iesZX78sXRQgMJD/Screenshot_20211013-201818_Canva.jpg)

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■ DÉCIMO PASO: colocamos la mezcla en la wafflera caliente

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■ TENTH: we place the mixture in the hot waffle iron

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![Screenshot_20211013-202251_Canva.jpg](https://images.hive.blog/DQmPD6wX7xwaUn6evuugwTCbU1sUG6iMiPgdCfwAYUenvsv/Screenshot_20211013-202251_Canva.jpg)

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... Y listo! Puedes agregarle el topping que quieras. En este caso le coloque granola y manzana, también suelo colocar miel o fresas. Espero y les haya encantado esta receta saludable, para el desayuno o cena, también para un snack. Gracias por leerme hivers♡ nos vemos en otro post🤗🌈🧿

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... And ready!  You can add the topping you want.  In this case I put granola and apple, I also usually put honey or strawberries.  I hope and you have loved this healthy recipe, for breakfast or dinner, also for a snack. Thanks for reading me hivers ♡ see you in another post🤗🌈🧿

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Todas las fotos son de mi propiedad.
Cámara: Samsung galaxy A72

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All photos are my property.
 Camera: Samsung galaxy A72.

👍 ocdb, neoxian, ocd, smartsteem, foodiesunite, therealwolf, tempertantric, roelandp, ocd-witness, eonwarped, mawit07, jasonbu, foodfightfriday, jlordc, tombstone, walterjay, seckorama, jlsplatts, taco.cat, sayee, noemilunastorta, devann, dandays, drricksanchez, kimzwarch, detlev, idig, fiveboringgames, itchyfeetdonica, xawi, askari, olumzy, brutalisti, gabrielatravels, miroslavrc, capduagajah, pradeepdee6, fengchao, rem-steem, redrica, aamirijaz, mammasitta, haccolong, zeesh, macchiata, photographercr, marisa0949, anikys3reasure, epicdice, kokyi, marriakjozhegp, hibbi, joedukeg, sd974201, hive-180164, hadji, pavanjr, dpend.active, rt395, leveluplifestyle, kawsar8035, yiobri, tesaganewton, partiesjohall, and 20 others

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