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Spinach Omelette|| Comida Saludable: Rica tortilla de espinacas🥬 [Eng-Esp] by kattycrochet

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hive-120586 · @kattycrochet ·
$24.71
Spinach Omelette|| Comida Saludable: Rica tortilla de espinacas🥬 [Eng-Esp]
<center>
![Colorido Pincel Trazos Santa Festival Instagram Publicación.gif](https://files.peakd.com/file/peakd-hive/kattycrochet/AKGah1EgrYTn6EGyCXDxcinyDZzCiib7aFtWCgNthekVMiGpV1LR9MT5DCjvGoN.gif)
  </center>

<center> 
![Diseño sin título (11).png](https://files.peakd.com/file/peakd-hive/kattycrochet/EouF2GB6FszUxNJi5Fo38VrXJtrm1EZeuP9FmBZS4ksevDbxztmbKzGcAbKt6c4uqb2.png)
 </center>

<div class="text-justify"> Hello dear friends of Fodies Bee Hive, I hope you are well. Today I meet again in this community to share with you a very simple and very nutritious dish, ideal to strengthen our immune system in these times of pandemic. It is a delicious spinach omelette.             </div>
<blockquote>	
<p> Hola queridos amigos de Fodies Bee Hive, espero se encuentren bien. Hoy me encuentro de nuevo por esta comunidad para compartirles un plato muy sencillo y muy nutritivo, ideal para fortalecer nuestro sistema inmunológico en estos tiempos de pandemia. Se trata de una deliciosa tortilla de espinacas.
      </p>
</blockquote>
<center>  </center>


<div class="text-justify"> Since spinach will be the protagonist of this dish, I would like to tell you that this edible plant is recognized for preventing anemia as it contains vitamin B and folic acid among other very important nutrients.            </div>
<blockquote>	
<p>  
Ya que la espinaca será la protagonista de este plato, me gustaría comentarles que esta planta comestible es reconocida por prevenir la anemia ya que contiene vitamina B y acido fólico entre otros nutrientes también muy importantes.   </p>
</blockquote>

<center> 

 </center>
<center> 
![preparacion.png](https://files.peakd.com/file/peakd-hive/kattycrochet/23tw5xoDBqFWfBeWcu4QgJ8nTfcjbDggtUkRFew1mF8TQ1yJHmLWcCD8rNoQdcEDBmU4k.png)
 </center>


<div class="pull-left">

- 1 kilo de espinacas frescas
- 3 huevos 
- 1/2 cebolla grande
- 1 trozo de ajo porro
- 1 rama de celery
</div>


<div class="pull-right">

- 1 kilo of fresh spinach
- 3 eggs
- 1/2 large onion
- 1 piece of garlic joint
- 1 branch of celery
</div>

---
<center>
![Diseño sin título (12).png](https://files.peakd.com/file/peakd-hive/kattycrochet/AKRDhWcpzLoDFE4DWq8MjhJ7VFwo43YtqSSRLLfZj1rty1qmqwAgxNKTC5zcubS.png)
</center>
---

<center> 
![preparacion tortilla.png](https://files.peakd.com/file/peakd-hive/kattycrochet/23uRFzwTJuJvPuaGwobEuQm52BosW4GHcSNqV8MURWYBbz1X13n2PN3F3MeHFT3oY4eaG.png)
</center>

<div class="text-justify"> The first thing to do is wash the spinach very well, separating the leaves from the stem. After washing, they are placed in a strainer to remove excess water.             </div>

<blockquote>	
<p> Lo primero que debemos hacer es lavar muy bien las espinacas, separando las hojas del tallo. Después de lavarlas se colocan en un colador para eliminar el exceso de agua.    </p>
</blockquote>

<div class="text-justify"><div class="pull-left"> 
https://files.peakd.com/file/peakd-hive/kattycrochet/23xVAGQfxkhotcP2DDL5JGPVniDV9Ldfzrz4oBdfFm8dwbnJR7wnf22FHvWQQGyR7MUtC.jpg
</div>

<div class="text-justify"><div class="pull-right"> https://files.peakd.com/file/peakd-hive/kattycrochet/244A4AxqnYGBoGC5AmhJ11Egms7wzQ9gF8KivogPHQxmkMqkoLt7i8tj7B4ZuzaaCmZ9e.jpg </div>
<center>  </center>



<div class="text-justify"> Then we cut the onion, the garlic joint and the celery into fine pieces.            </div>
<blockquote>	
<p>Luego cortamos en finos trozos la cebolla, el ajo porro y el celery.     </p>
</blockquote>

<center>
![IMG_20210406_120049.jpg](https://files.peakd.com/file/peakd-hive/kattycrochet/23tbyZPGE7QYGfAbbYRimMb1xrK3jsmzBTKyagnJV3LsyXu48YT5DYTbpUrdh76K6vouE.jpg)
  </center>
<center>  </center>



<div class="text-justify">We put the spinach in a pot and add the cut vegetables.
Add salt and pepper to taste.
Bring to a simmer and cover.             </div>
<blockquote>	
<p>Colocamos la espinaca en una olla y agregamos los vegetales cortados. 
Añadir sal y pimienta al gusto.
Llevar a fuego lento y tapar.       </p>
</blockquote>

<center> 
![IMG_20210406_120914.jpg](https://files.peakd.com/file/peakd-hive/kattycrochet/EpXJUJPtHJq4drApj3ZcYrL2Y6uVAxJVc6axKAg7WmLAxj3Pu7zyJSSJmzR5qh2DgqS.jpg)
 </center>
<center> https://files.peakd.com/file/peakd-hive/kattycrochet/Eq5C2Yihsa8an4tmPigeP98opEZYyFW5PTDQdesB1fZhCpV8mG2ZfaKYNfjEXH3Ka4c.jpg </center>

<div class="text-justify"> Let cook for approximately 25 minutes. You will notice how the spinach is reduced to a little less than half. Remove from heat and set aside.            </div>
<blockquote>	
<p> Deja cocinar por 25 minutos aproximadamente. Observará como la espinaca se reduce a un poco menos de la mitad. Retirar del fuego y dejar reposar.    </p>
</blockquote>

<center>
![IMG_20210406_123916.jpg](https://files.peakd.com/file/peakd-hive/kattycrochet/23xAaBvTDKhSLQHfbPFj1gv9ju2DRx5rPYg3eYgwuHYxnyfvtoigMHSPAuiKx2LX5anap.jpg)
  </center>

<div class="text-justify"> The next thing will be to beat the eggs, for that, we must first separate the whites from the yolks.
Then beat the whites until stiff. Finally add the yolks.
Note: For the whites to rise faster, add a pinch of salt.            </div>
<blockquote>	
<p>Lo siguiente será batir los huevos, para eso, primero debemos separar las claras de las yemas.
Luego batir las claras a punto de nieve. Por ultimo agregar las yemas. 
Obs: Para que las claras levanten más rápido se le agrega una pisca de sal.     </p>
</blockquote>

<div class="text-justify"><div class="pull-left"> 
https://files.peakd.com/file/peakd-hive/kattycrochet/23uQtFrL8tjRKBH92mBWF8Lf3dyekxSPtu7ZbUoim5bd6tD9ErVc5f3FLV8Fg2JWHGezG.jpg
</div>
<div class="text-justify"><div class="pull-right">
https://files.peakd.com/file/peakd-hive/kattycrochet/23uFZw7acUb1kFx52SwJWn2X9ZEwrpeDf9QKwbCA4ZVeW5KPMsXeveuj4xbjkW3DFf34Y.jpg
  </div>


<center> 
![IMG_20210406_124533.jpg](https://files.peakd.com/file/peakd-hive/kattycrochet/23tSaSSjSiYMxuXfKa8vtFQmpCmVEsW6rPKCh43uDyewupgJ14dbqPanb9FCVdBZVJeKv.jpg)
 </center>


<div class="text-justify">Next, pour half of the beaten eggs into a pan with a little hot oil, and add the spinach, then cover with the rest of the beaten eggs.             </div>
<blockquote>	
<p> Seguidamente, verter la mitad de los huevos batidos en un sartén con un poco de aceite caliente, Y añadir las espinacas, luego cubrir con el resto de los huevos batidos.     </p>
</blockquote>

<center> 
![IMG_20210406_124623.jpg](https://files.peakd.com/file/peakd-hive/kattycrochet/23tvXqoCpRUBBHb1DY7ZTa5neddGyKvajtaYkEQk64XH6u5fmn2L32UgjgDHrN8Dp4qGQ.jpg)
 </center>

<div class="text-justify"> Add the grated cheese and simmer.             </div>
<blockquote>	
<p> Añadir el queso rallado y dejar cocinar a fuego lento.    </p>
</blockquote>

<center> 
![IMG_20210406_125012.jpg](https://files.peakd.com/file/peakd-hive/kattycrochet/23u69LRprW8JtKkzwteZo3HiN6Cuok78VhqGr39XK6gXvSj5rmGMCb65bVN52yXoRTypG.jpg)
 </center>

<div class="text-justify"> Flip the tortilla with the help of another pan and continue cooking over low heat. Once its cooking is finished, remove from the heat and serve             </div>
<blockquote>	
<p>Voltear la tortilla con la ayuda de otro sartén y continuar cocinando a fuego lento. Una vez terminada su cocción, retirar del fuego y servir.</p>
</blockquote>

<center>
![IMG_20210406_125433.jpg](https://files.peakd.com/file/peakd-hive/kattycrochet/23tS12jnfkBqmpbTdkN3J3MqVMHyNK9bm7cByAzf5cwVfEcVsfMyiZkUFLrqFFaAuBCd2.jpg)
</center>

<center> 
![ingredientes.png](https://files.peakd.com/file/peakd-hive/kattycrochet/23tmj5fS4ykHPtL3JN5WeXyjFLorceHbZq1jpTuYVnTpGmPjyvyNCk2f2jeQrViWADKEU.png)
 </center>
<center>  
![IMG_20210406_130709.jpg](https://files.peakd.com/file/peakd-hive/kattycrochet/EoGwPjjYcHcby7dkFK1g43SXczk3drW52Zz7uwxQ1gN1GSt25T2bQD2SHHPMkUVrMek.jpg)
</center>
<center> 
![IMG_20210406_131752.jpg](https://files.peakd.com/file/peakd-hive/kattycrochet/23yJZXEVPXKVVQgjpvFYj3iLLnGUjcxdyDZ8goipCad6jqjEu5TMjuScCwtAN39PXytXE.jpg)
 </center>
<center>  
![Diseño sin título (11).png](https://files.peakd.com/file/peakd-hive/kattycrochet/EouF2GB6FszUxNJi5Fo38VrXJtrm1EZeuP9FmBZS4ksevDbxztmbKzGcAbKt6c4uqb2.png)
</center>

<div class="text-justify"> It was a pleasure for me to share this step by step with you, I hope you like it. Thanks for reading and it will be up to a new opportunity. Greetings and blessings!            </div>
<blockquote>	
<p> Fue un placer para mi compartirles este paso a paso,espero sea de su agrado. Gracias por leer y será hasta una nueva oportunidad. Saludos y Bendiciones!    </p>
</blockquote>

<center> 

![Diseño sin título (11).png](https://files.peakd.com/file/peakd-hive/kattycrochet/EouF2GB6FszUxNJi5Fo38VrXJtrm1EZeuP9FmBZS4ksevDbxztmbKzGcAbKt6c4uqb2.png)


<div class="text-justify"> <b>All photos were taken with my Huawei Y7 cell phone.
Cover image and text dividers are designed with Canva.com
I use google translator             </div>
<blockquote>	
<p>Todas las fotos fueron tomadas con mi teléfono celular Huawei Y7. 
Imagen de portada y los separadores de texto son diseñados  con Canva.com
Uso traductor Google
     </p>
</blockquote>

<center> 
![Gracias por visitar Bendiciones! (1).gif](https://files.peakd.com/file/peakd-hive/kattycrochet/23uFiY632i8toHsuPEvbQcABBaqXmfrofeZpvY3XqcKQXewFrkbwwZ43HoFkkB4k9oMB2.gif)
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vote details (306)
@curie ·
Congrats on a Curie vote!
Hi kattycrochet,
<div class="pull-right">
https://hiveitimages.com/DQmXgrYG8AKimJKRSu2urPB5SPcftN6GCGx2gVJJMwBkuTu/Curie%20Logo%2075px.png
</div>
This post  has been upvoted by the Curie community curation project and associated vote trail as exceptional content (human curated and reviewed).  Have a great day :) <br>
 
Visit <a href="http://curiehive.com/">curiehive.com</a> or join the <a href="https://discord.gg/G6RPUMu">Curie Discord community</a> to learn more.
👍  
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vote details (1)
@dsc-r2cornell · 
Congratulations, your post has been upvoted by @dsc-r2cornell, which is the curating account for @R2cornell's Discord Community. <center>Manually curated by @jasonmunapasee</center>
<center>![r2cornell_curation_banner.png](https://cdn.steemitimages.com/DQmTwPSK52pG2QZmyNE2XHeEtuHCNSpRwmTGY7wMaWbTp8A/r2cornell_curation_banner.png)</center>
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@hivebuzz · 
Congratulations @kattycrochet! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@kattycrochet/replies.png?202104070528"></td><td>You got more than 1000 replies.<br>Your next target is to reach 1250 replies.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@kattycrochet) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
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**Check out the last post from @hivebuzz:**
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@miriam11 · 
Es una receta fácil de preparar, y realmente se ve deliciosa
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@kattycrochet · 
Hola, si realmente es muy sencilla y muy rica. Gracias por pasar y comentar.
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total_payout_value0.000 HBD
curator_payout_value0.000 HBD
pending_payout_value0.000 HBD
promoted0.000 HBD
body_length76
author_reputation464,605,351,672,280
root_title" Spinach Omelette|| Comida Saludable: Rica tortilla de espinacas🥬 [Eng-Esp]"
beneficiaries[]
max_accepted_payout1,000,000.000 HBD
percent_hbd10,000
post_id102,878,611
net_rshares0
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