<a href="http://imgur.com/N1PBfPF"><img src="http://i.imgur.com/N1PBfPF.jpg" title="source: imgur.com" /></a>
The memory is a critical part of mental health, and many people are desperate to ensure they maintain theirs due to the fear of losing it. And while memory reduces gradually as one gets older, it’s not entirely an inevitable consequence of aging. 

Working hard to keep your mind going will allow you to keep your memory even longer! Even as you age.
<a href="http://imgur.com/LRSbXAa"><img src="http://i.imgur.com/LRSbXAa.jpg" title="source: imgur.com" /></a>
# Get enough sleep #
Make sure to get enough sleep, so your brain is operating at its peak performance. 
 Depriving yourself of sleep can make you sluggish, as well as ruin any progress you may have made with your mental health. 
Sleep is a vital element of mental health, and failure to get enough of it can lead to the reduction of short-term memory, as the ability of the brain to consolidate information is interfered with. Have you ever pulled an all-nighter then wonder why you have trouble remembering simple things from the day before? Lack of sleep has a BIG impact on your memory. 

 # Socialize with loved ones: # 

 Socializing with friends and family helps stimulate your brain, So you don't fall into the clutches of mental illnesses. This will keep your memory going strong. 

 <a href="http://imgur.com/dpAHTvw"><img src="http://i.imgur.com/dpAHTvw.jpg" title="source: imgur.com" /></a>
# Get the fats in #

 Fats make up 60% of the brain.  Your brain uses 20% of the daily intake of calories. And while a healthy diet is crucial to ensure the optimal mental health, ensuring that your brain gets a sufficient amount of fats is important. Omega-3 fatty acids and monounsaturated fats are most helpful for brain function and boosting memory. It also reduces the risk of dementia and other memory degenerative diseases.
- Avocados and
- Coconut oil 
Are my favorite healthy fat sources! You shouldn't go to Mcdonalds and eat twenty hamburgers, But make sure you get enough fat in your diet to keep your brain working.

# Excercise! #
Exercising is great for your brain! Go for a run! Go for a swim, or do whatever makes you happy as far as exercises go. Both physical and mental exercises will help your brain work better! Try doing mind games, Like reading books, doing a puzzle! Those will also help improve your memory.

# Force yourself to remember things #
Practice makes perfect! If you sit down and force yourself to remember stuff, Your memory will be improved.
Don't give yourself too many reminders throughout the day, Expect yourself actually to remember somethings. 

 # [  Need Steemit Merch? Get a New shirt for 11.00 Free shipping on Amazon  ](http://amzn.to/2cplrY7) #