MI PRIMER DÍA ENTRENANDO PLANCHAS DESPUÉS DE LA LESIÓN [EGN/ESP] by kelvinh-sew

View this thread on: hive.blog | peakd.com | ecency.com

hive-108943 · @kelvinh-sew · Nov 30 '22 (edited)

$13.46

MI PRIMER DÍA ENTRENANDO PLANCHAS DESPUÉS DE LA LESIÓN [EGN/ESP]

<center>

[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeicxwa233a442fvrqiwloktpbttulnyhtybhuemebdetjyawcd6l5a/)](https://3speak.tv/watch?v=kelvinh-sew/jhfpdujq)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=kelvinh-sew/jhfpdujq)

</center>

---

<div class=pull-left><center>Esta es mi rutina actual de planchas después de siete semanas sin poder hacerlo por mi lesión en la muñeca💪🏼</center></div>

<div class=pull-right><center>This is my current plank routine after seven weeks without being able to do it due to my wrist injury💪🏼</center></div>


<div class="text-justify">
<p> 

------

<center>![D03BF0A0-FB48-4EE8-8933-6BC04D603859.jpeg](https://images.hive.blog/DQmZZkfNHCW5niVsE2P41iLtTVfbLSY5rTqWLzNhgcWTFSw/D03BF0A0-FB48-4EE8-8933-6BC04D603859.jpeg)</center>

---


<center>Esta es una rutina con muy pocos ejercicios debido a mis limitaciones actuales pero hecha de manera inteligente, añadiendo muchas series entre cada rutina para llegar al estímulo correcto. Es difícil para mi porque se siente como empezar desde cero, pero lo importante ahorita es mantenerme entrenando como pueda y ser consciente de que solo es un periodo de adaptación porque se que pronto volveremos más fuertes que nunca.</center>

>This is a workout with very few exercises due to my current limitations but done smartly, adding lots of sets between each workout to get to the right stimulus. It's hard for me because it feels like starting from scratch, but the important thing right now is to keep training as best I can and be aware that it's just an adaptation period because I know that soon we'll be back stronger than ever.

---


<center>![850EEA3A-6659-4BE0-960A-187CF6252CE1.jpeg](https://images.hive.blog/DQmWLoCyNGb5Xkd1v9j7xysXP5QnqECCjK6cLrHgTjXysLW/850EEA3A-6659-4BE0-960A-187CF6252CE1.jpeg)</center>

-----

|<center>Producción</center>|<center>Prodution</center>|
|<center>@kelvinh-sew</center>|<center>@kelvinh-sew </center>|


|<center>Musicalización</center>|<center>Music</center>|
|-|-|
|<center>La música usada en la producción  de este  video está libre de derechos de autor</center>|<center>The music used in the production of this video is royalty free</center>|

|<center>https://youtu.be/y5aJKzGZluw</center>|
|-|

------



|<center>Muchas gracias por leer mi publicación!</center>|<center>Thank you very much for reading my post!</center>
|-|-|
|<center>Redes Sociales</center>|<center>Social Network</center>|

<center>[![](https://images.hive.blog/DQmX7P4iWUQ7h8JoAeLvKYB13SH2LB51BTbYQ1J6owvVSon/Instagram.png)](https://www.instagram.com/kelvinh_sew/)</center>


</p></div>

---

---

▶️ [3Speak](https://3speak.tv/watch?v=kelvinh-sew/jhfpdujq)

👍 theycallmedan, threespeak, newsflash, alpha, steemed-proxy, blocktrades, rocky1, curie, aliento.love, aliento, nbs.gmbh, wrestorgonline, blocktrades.com, ylich, la-colmena, marcocasario, anhdaden146, smartsteem, nateaguila, stayoutoftherz, postpromoter, universoperdido, therising, mahdiyari, gunthertopp, minnowbooster, victoriabsb, meritocracy, netaterra, lordvader, vancouverdining, thecryptodrive, lemouth, dhimmel, aries90, brotherhood, dcrops, aicu, cabelindsay, therealwolf, artsyproxy, brianoflondon, ibt-survival, pladozero, justyy, goblinknackers, bonzopoe, gogreenbuddy, dmoonfire, dondido, detlev, meno, robibasa, altleft, iamsaray, jesuslnrs, jerrybanfield, walterprofe, el-panal, thelittlebank, sandymeyer, mamalikh13, superlotto, sunshine, and 427 others
👎 xtheycallmedan, xthreespeak, xalpha, xblocktrades

properties (23)

author

kelvinh-sew

permlink

jhfpdujq

category

hive-108943

json_metadata

"{"tags":["swc","spanish","deportes","swhive","neoxian","neoxianswc","calistenia"],"app":"hiveblog/0.1","type":"3speak/video","image":["https://images.hive.blog/DQmZZkfNHCW5niVsE2P41iLtTVfbLSY5rTqWLzNhgcWTFSw/D03BF0A0-FB48-4EE8-8933-6BC04D603859.jpeg","https://img.3speakcontent.co/jhfpdujq/post.png","https://images.hive.blog/DQmWLoCyNGb5Xkd1v9j7xysXP5QnqECCjK6cLrHgTjXysLW/850EEA3A-6659-4BE0-960A-187CF6252CE1.jpeg","https://img.youtube.com/vi/y5aJKzGZluw/0.jpg","https://images.hive.blog/DQmX7P4iWUQ7h8JoAeLvKYB13SH2LB51BTbYQ1J6owvVSon/Instagram.png"],"video":{"info":{"sourceMap":[{"type":"thumbnail","url":"ipfs://bafybeicxwa233a442fvrqiwloktpbttulnyhtybhuemebdetjyawcd6l5a"}],"permlink":"jhfpdujq","author":"kelvinh-sew","lang":"es","firstUpload":false,"platform":"3speak","ipfs":null,"duration":339.55,"title":"MI PRIMER DÍA ENTRENANDO PLANCHAS DESPUÉS DE LA LESIÓN [EGN/ESP]","ipfsThumbnail":null,"file":"uoyJEWVwLpyZqazogePlazfJonOclQRKBSXxQShChuFWIBYTwGsilQJTgheNdGeY.mp4","filesize":165102133},"content":{"description":"<div class=pull-left><center>Esta es mi rutina actual de planchas después de siete semanas sin poder hacerlo por mi lesión en la muñeca💪🏼</center></div>\r\n\r\n<div class=pull-right><center>This is my current plank routine after seven weeks without being able to do it due to my wrist injury💪🏼</center></div>\r\n\r\n\r\n<div class=\"text-justify\">\r\n<p> \r\n\r\n------\r\n\r\n<center>![D03BF0A0-FB48-4EE8-8933-6BC04D603859.jpeg](https://images.hive.blog/DQmZZkfNHCW5niVsE2P41iLtTVfbLSY5rTqWLzNhgcWTFSw/D03BF0A0-FB48-4EE8-8933-6BC04D603859.jpeg)</center>\r\n\r\n---\r\n\r\n\r\nEsta es una rutina con muy pocos ejercicios debido a mis limitaciones actuales pero hecha de manera inteligente, añadiendo muchas series entre cada rutina para llegar al estímulo correcto. Es difícil para mi porque se siente como empezar desde cero, pero lo importante ahorita es mantenerme entrenando como pueda y ser consciente de que solo es un periodo de adaptación porque se que pronto volveremos más fuertes que nunca.\r\n\r\n>This is a workout with very few exercises due to my current limitations but done smartly, adding lots of sets between each workout to get to the right stimulus. It's hard for me because it feels like starting from scratch, but the important thing right now is to keep training as best I can and be aware that it's just an adaptation period because I know that soon we'll be back stronger than ever.\r\n\r\n---\r\n\r\n\r\n<center>![850EEA3A-6659-4BE0-960A-187CF6252CE1.jpeg](https://images.hive.blog/DQmWLoCyNGb5Xkd1v9j7xysXP5QnqECCjK6cLrHgTjXysLW/850EEA3A-6659-4BE0-960A-187CF6252CE1.jpeg)</center>\r\n\r\n-----\r\n\r\n|<center>Producción</center>|<center>Prodution</center>|\r\n|<center>@kelvinh-sew</center>|<center>@kelvinh-sew </center>|\r\n\r\n\r\n|<center>Musicalización</center>|<center>Music</center>|\r\n|-|-|\r\n|<center>La música usada en la producción de este video está libre de derechos de autor</center>|<center>The music used in the production of this video is royalty free</center>|\r\n\r\n|<center>https://youtu.be/y5aJKzGZluw</center>|\r\n|-|\r\n\r\n------\r\n\r\n\r\n\r\n|<center>Muchas gracias por leer mi publicación!</center>|<center>Thank you very much for reading my post!</center>\r\n|-|-|\r\n|<center>Redes Sociales</center>|<center>Social Network</center>|\r\n\r\n<center>[![](https://images.hive.blog/DQmX7P4iWUQ7h8JoAeLvKYB13SH2LB51BTbYQ1J6owvVSon/Instagram.png)](https://www.instagram.com/kelvinh_sew/)</center>\r\n\r\n\r\n</p></div>\r\n\r\n---","tags":["swc","spanish","deportes","swhive","neoxian","neoxianswc","calistenia","workout"]}},"users":["kelvinh-sew"],"links":["https://3speak.tv/watch?v=kelvinh-sew/jhfpdujq"],"format":"markdown"}"

created

2022-11-29 16:29:03

last_update

2022-11-30 17:40:48

depth

children

last_payout

2022-12-06 16:29:03

cashout_time

1969-12-31 23:59:59

total_payout_value

5.981 HBD

curator_payout_value

7.475 HBD

pending_payout_value

0.000 HBD

promoted

0.000 HBD

body_length

2,667

author_reputation

79,914,068,951,655

root_title

"MI PRIMER DÍA ENTRENANDO PLANCHAS DESPUÉS DE LA LESIÓN [EGN/ESP]"

beneficiaries

0.

`account`	spk.beneficiary
`weight`	1,000

1.

`account`	swc-curation
`weight`	1,000

2.

`account`	threespeakleader
`weight`	100

max_accepted_payout

100,000.000 HBD

percent_hbd

10,000

post_id

118,707,233

net_rshares

30,672,413,054,769

author_curate_reward

vote details (495)

voter	rshares	pct
blocktrades	934,541,624,366	0.5%
alpha	1,073,864,849,084	0.5%
drifter1	1,153,704,204	3.25%
kevinwong	3,497,973,999	0.48%
eric-boucher	15,903,684,063	3.25%
juanmiguelsalas	1,252,269,094	1.95%
thecryptodrive	50,611,377,013	1.3%
mammasitta	10,078,816,466	3.25%
roelandp	1,007,571,203	0.12%
cloh76	4,624,498,817	3.25%
joshglen	920,639,557	6.5%
sunshine	17,542,087,497	3.25%
djennyfloro	1,207,400,389	10%
lordvader	62,062,767,618	6.5%
cabelindsay	41,046,635,717	9.5%
lemouth	49,520,538,834	1.95%
netaterra	70,891,150,115	3.25%
alaqrab	588,322,747	3.25%
eftnow	1,190,854,756	3.25%
tfeldman	6,300,304,809	3.25%
cnfund	11,971,813,979	6.5%
justyy	31,625,057,316	6.5%
michelle.gent	3,784,416,113	1.3%
clayboyn	16,022,586,632	15%
curie	767,520,808,148	6.5%
modernzorker	3,635,896,437	4.54%
roguewriter	2,298,069,987	3.25%
dashfit	704,327,956	3.25%
tristancarax	887,435,345	3.25%
yadamaniart	2,484,901,543	3.25%
apsu	2,127,229,007	2.27%
bigtakosensei	958,061,444	0.97%
valth	973,851,719	3.25%
driptorchpress	2,157,705,380	1.62%
privex	7,426,063,070	6.5%
boynashruddin	984,503,901	6.5%
torkot	1,060,060,947	3.25%
ambyr00	1,570,378,173	0.97%
dhimmel	49,064,913,065	2.27%
detlev	26,502,823,901	1.95%
chasmic-cosm	998,679,943	3.25%
federacion45	9,984,822,425	3.25%
gamersclassified	4,235,170,075	3.25%
iansart	9,947,353,226	3.25%
jerrybanfield	21,254,217,089	6.5%
roomservice	3,210,598,870	3.25%
rt395	1,589,920,350	1.5%
bitrocker2020	12,013,193,015	0.97%
newsflash	1,365,332,580,443	5%
sustainablyyours	2,722,430,620	3.25%
yehey	7,542,624,437	6.5%
arunava	10,201,968,669	0.65%
juancar347	13,538,776,991	3.25%
qsounds	1,733,084,843	19.99%
zerotoone	1,293,292,720	3.25%
mahdiyari	92,854,800,936	5.2%
aboutyourbiz	1,134,084,345	6.5%
jayna	7,353,836,682	1.3%
ew-and-patterns	8,403,819,212	3%
hhayweaver	1,324,511,041	1.62%
princessmewmew	8,728,509,579	3.25%
grapthar	11,449,767,191	4.87%
decomoescribir	1,240,911,654	3.25%
diabolika	960,237,242	3.25%
zainalbakri	671,045,753	1.62%
gunthertopp	83,858,504,292	1.62%
pipiczech	2,559,774,131	6.5%
diegoameerali	973,695,738	3.32%
flatman	5,596,197,030	6.5%
minnowbooster	74,500,070,543	1.3%
felt.buzz	16,030,980,977	1.62%
steemwizards	4,483,686,033	6.5%
neumannsalva	5,003,042,586	3.25%
wargof	1,198,691,580	65%
stayoutoftherz	142,521,009,152	1.62%
coindevil	3,062,825,797	5.2%
investingpennies	15,938,771,957	6.5%
mamalikh13	18,627,742,403	6.5%
prapanth	1,299,307,836	3.25%
martibis	2,815,139,562	1.95%
val.halla	2,869,753,262	10%
jeanlucsr	595,336,764	1.1%
redrica	2,199,310,846	3.25%
pepskaram	687,712,503	3.25%
appleskie	712,782,443	4.54%
hdmed	2,181,604,570	6.5%
dipom98	1,373,975,310	3.25%
zyx066	5,103,600,776	1.95%
chrisdavidphoto	1,233,083,873	1.95%
revo	11,870,189,033	6.5%
htotoo	2,861,874,437	100%
djlethalskillz	1,394,683,716	5%
enrique89	9,718,365,808	12.5%
nerdnews	1,080,821,010	6.5%
mulletwang	1,260,924,648	3.25%
vadimlasca	795,203,075	100%
rocky1	924,454,778,315	0.97%
stickchumpion	623,874,492	3.25%
thelordsharvest	5,603,209,499	6.5%
vera-vaders-ea	555,444,848	6.5%
trevorpetrie	618,603,178	3.25%
aidefr	612,216,424	3.25%
torico	1,656,924,250	2.14%
sorin.cristescu	2,425,293,214	3.25%
karaoke1850	2,725,384,245	6.5%
therealwolf	39,351,066,630	3.25%
mballesteros	11,939,785,119	5%
minnowpowerup	999,927,333	3.25%
nnnarvaez	592,795,169	12.5%
derekvonzarovich	530,542,245	3.25%
cryptononymous	2,175,088,869	3.25%
upme	2,033,873,929	3.25%
meno	25,611,379,857	3.25%
hanggggbeeee	543,972,139	3.25%
steemed-proxy	1,071,846,211,369	6.5%
fatkat	1,719,723,698	3.24%
peaceandwar	1,016,172,361	3.25%
marcoriccardi	1,114,607,770	6.5%
bartosz546	1,362,120,642	3.25%
tazbaz	629,618,358	3.25%
dandays	11,026,496,417	1.3%
battebilly	890,323,511	3.25%
notb4mycoffee	3,517,156,981	6.5%
silverwhale	1,601,394,810	5.85%
dejan.vuckovic	773,014,814	3.25%
hectgranate	1,951,551,262	15%
myach	984,479,540	5.2%
sunsea	4,851,206,420	3.25%
postpromoter	142,117,282,986	6.5%
faizarfatria	517,263,081	3.24%
bluefinstudios	3,259,668,895	1.95%
steveconnor	4,992,064,437	3.25%
dumitriu	1,340,989,939	3.25%
camaund	853,870,006	3.25%
zmx	643,649,716	3.25%
skippyza	505,033,994	6.5%
nicole-st	7,016,485,803	3.25%
cronosclocks	2,489,521,956	25%
smartsteem	159,541,790,633	3.25%
skycae	824,387,669	6.5%
weirdnews	513,506,379	6.5%
cahlen	851,189,202	1.62%
kenadis	820,864,827	3.25%
bebeomega	1,419,126,635	3.25%
marcolino76	607,393,839	3.25%
onemedia	1,243,143,658	6.5%
iptrucs	5,643,197,001	25%
punchline	16,377,931,888	6.5%
howiemac	680,770,383	3.25%
apon318	536,197,549	6.5%
zipsardinia	738,318,000	6.5%
tomatom	674,415,920	3.25%
danaedwards	820,652,019	6.5%
r00sj3	13,013,735,967	3.25%
sco	641,534,980	2.6%
brotherhood	46,830,494,151	6.5%
lucksacks.com	1,101,433,654	6.5%
gordon92	971,220,144	3.25%
stahlberg	1,483,103,737	3.25%
gabrielatravels	958,787,768	2.27%
cordeta	1,136,702,215	6.5%
reizak	579,732,838	2.6%
carn	3,844,416,741	5.85%
bartheek	2,305,767,346	6.5%
hetty-rowan	2,352,797,473	3.25%
edwardstobia	1,804,664,594	7.5%
fineartnow	4,359,938,735	3.25%
hijosdelhombre	2,769,137,367	2.6%
oscarina	738,701,929	10%
yoghurt	2,889,537,113	6.5%
steemvault	2,391,517,645	6.5%
steem4all	1,445,745,160	3.25%
communitybank	7,810,782,146	6.5%
blocktrades.com	428,491,435,213	0.5%
shinedojo	789,411,408	6.5%
utube	5,299,322,719	6.5%
baycan	868,357,648	3.25%
iamevilradio	1,986,076,734	9.99%
kylo-ren	523,998,380	6.5%
dynamicrypto	4,135,226,913	1%
neneandy	7,470,680,339	6.5%
soufiani	2,635,496,895	2.6%
sportscontest	6,390,530,146	6.5%
videosteemit	2,508,301,992	6.5%
pandasquad	9,476,600,492	6.5%
cool08	770,951,331	3.25%
mproxima	2,260,802,343	3.25%
didic	2,228,361,698	3.25%
warpedpoetic	1,513,267,397	6.5%
careassaktart	855,919,411	1.95%
nwjordan	976,878,288	6.5%
sandracabrera	6,072,699,835	50%
themonkeyzuelans	1,411,376,298	3.25%
photohunt	4,129,042,930	6.5%
marlyncabrera	1,338,200,346	3.25%
jesuslnrs	21,361,277,353	19%
henryconache	1,449,628,018	50%
marihuana	609,600,384	25%
irgendwo	16,240,958,471	6.5%
vegan.niinja	597,305,064	3.25%
aotearoa	994,953,389	6.5%
kieranstone	1,657,505,946	2.14%
victoriabsb	74,471,581,493	30%
melvin7	2,163,806,746	3.25%
russellstockley	1,492,463,050	1.62%
jjerryhan	1,537,407,102	3.25%
cryptictruth	2,207,464,085	0.5%
zipporah	3,195,703,050	1.3%
leomarylm	1,338,523,577	3.25%
bohemian.machine	2,030,321,422	50%
joelagbo	618,267,482	6.5%
randumb	707,337,699	6.5%
superlotto	17,576,923,960	6.5%
omardrea	491,412,579	50%
ylich	377,984,373,795	66.66%
positiveninja	1,215,534,821	3.25%
miroslavrc	1,005,196,097	1.62%
foxyspirit	647,771,895	3.25%
bonzopoe	30,887,218,049	30%
vonaurolacu	1,922,466,873	3.25%
movingman	1,158,508,538	20%
proto26	2,810,014,667	6.5%
scottcbusiness	1,270,634,714	3.25%
bil.prag	2,363,144,002	0.32%
sanderjansenart	5,419,587,216	3.25%
vittoriozuccala	2,407,800,787	3.25%
koenau	2,363,789,712	3.25%
qberry	4,150,939,137	3.25%
frissonsteemit	1,405,831,580	3.25%
rambutan.art	1,431,506,915	6.5%
flyerchen	743,946,931	3.25%
elocuenciadsnuda	493,972,832	3.25%
dagmardeeke	1,280,807,488	25%
blainjones	546,037,783	0.65%
c0wtschpotato	662,258,391	3.25%
fotogruppemunich	2,146,053,052	1.62%
therising	110,261,447,299	6.5%
jordangerder	2,253,671,166	20%
cryptocoinkb	2,450,858,396	3.25%
felixjfarfan	977,440,593	30%
ikeror	11,673,392,789	100%
imcore	865,499,067	10%
gogreenbuddy	30,264,386,224	6.5%
yisusgtr	1,270,595,809	50%
achimmertens	6,426,528,980	3.25%
vinnieleow	5,024,368,985	90%
augusto-cordova	2,491,356,229	100%
mariusfebruary	808,611,401	2.6%
outtheshellvlog	1,001,228,653	3.25%
petertag	592,741,735	4.87%
jorgespino	2,122,420,991	25%
indigoocean	1,403,143,834	3.25%
huesos	472,542,341	12.5%
manuelramos	15,142,361,976	100%
eleazarvo	1,973,584,641	5%
steem.services	1,206,107,757	1.3%
diabonua	5,592,948,405	3.25%
pladozero	32,813,933,559	10%
minerthreat	4,042,604,478	3.25%
nateaguila	148,201,180,475	5%
stevenwood	3,427,348,566	2.16%
motherofalegend	928,607,204	3.25%
aliento	675,458,563,921	25%
doctor-cog-diss	1,960,946,536	2.6%
trisolaran	1,833,790,479	3.25%
pialejoana	1,266,521,177	12.5%
uche-nna	4,273,241,464	5.2%
diosmarymaiz1	616,574,190	3.25%
juliocesar7	1,511,687,634	50%
stimu	3,067,773,014	100%
citizendog	5,704,170,421	6.5%
we-are-lucky	287,030,606	0.9%
cryptocopy	648,986,263	3.25%
cheese4ead	4,497,421,956	3.25%
gaottantacinque	342,891,856	100%
longer	497,819,363	1.62%
blewitt	2,190,462,607	0.39%
talentclub	7,260,919,120	3.25%
ilovecryptopl	1,019,635,185	5.2%
yomismosoy	1,056,559,812	20%
bflanagin	7,755,615,971	3.25%
armandosodano	13,212,509,356	3.25%
numa26	5,880,805,882	50%
vezo	3,461,455,167	30%
marivic10	1,492,047,590	3.25%
hansmast	506,815,926	3.25%
viruk	510,827,435	6.5%
goblinknackers	31,238,672,361	7%
salvadorhr18	1,854,275,379	75%
vixmemon	1,898,544,632	4.87%
honeycup-waters	686,956,180	3.25%
yaelg	1,341,893,488	1.95%
minuetoacademy	1,271,253,027	6.5%
kylealex	4,535,376,936	10%
maximilianoflute	4,799,331,889	80%
gasaeightyfive	815,316,738	100%
cubapl	1,159,609,668	9.99%
arzkyu97	2,381,593,080	25%
mobi72	530,972,872	3.25%
la-colmena	267,403,095,435	100%
hanshotfirst-sm	531,965,311	6.5%
thelittlebank	20,445,301,910	3.25%
javyeslava.photo	903,988,972	2.6%
marcocasario	204,729,941,380	100%
josesalazar200	1,094,116,073	6.5%
cribbio	1,224,058,743	100%
the.success.club	3,593,086,666	3.25%
el-panal	20,649,995,162	100%
saylds12	4,485,471,090	100%
tommyl33	1,664,442,742	6.5%
thevil	2,510,015,840	0.25%
brianoflondon	35,880,855,121	0.97%
eliasseth	5,692,651,674	50%
atnep111	563,319,308	3.25%
universoperdido	114,369,981,657	50%
steemcryptosicko	14,025,748,344	1.3%
certain	910,671,791	0.76%
alvin0617	572,519,450	3.25%
theycallmedan	12,312,737,456,700	15%
multifacetas	870,885,845	3.25%
cakemonster	5,707,892,052	6.5%
onexel	1,494,540,364	100%
witkowskipawel	1,076,402,145	3.25%
devann	8,747,782,152	3%
double-negative	521,494,632	20%
michaias	2,094,221,451	75%
jacuzzi	1,297,474,955	0.81%
steemstorage	7,738,394,142	6.5%
starfighter	480,840,197	6.5%
arar5	4,564,516,834	100%
steemegg	1,172,991,395	3.25%
ragnarhewins90	490,489,443	10%
edithbdraw	823,787,471	3.25%
apokruphos	3,426,988,602	1%
monster-one	2,925,406,438	20%
hairgistix	3,586,579,180	3.25%
bluemaskman	714,248,205	3.25%
steemean	9,972,647,736	5%
proxy-pal	1,260,191,005	6.5%
thelogicaldude	1,088,227,453	1.3%
historiasamorlez	8,005,770,944	20%
jackramsey	944,107,683	4.54%
filosof103	962,895,714	3.25%
elements5	2,165,904,526	3.25%
photographercr	2,878,541,550	1.3%
epicdice	3,736,183,511	1.95%
sallhiddles	1,655,271,354	100%
poliwalt10	556,991,043	1.62%
iamsaray	23,947,965,298	50%
threespeak	4,706,200,307,964	11.07%
monsterjamgold	1,302,995,387	10%
robibasa	25,582,506,276	10%
beerlover	2,720,486,993	1.95%
newtrailers	1,191,608,122	6.5%
qwerrie	3,741,994,663	0.48%
tinyhousecryptos	491,203,058	5%
vancouverdining	51,779,963,774	1%
tggr	1,443,274,848	3.25%
aicu	41,665,953,118	6.5%
walterprofe	21,051,291,832	25%
zeruxanime	3,877,305,266	12.5%
davidtron	969,033,413	5.2%
mind.force	1,457,631,496	1.62%
freddio.sport	621,918,808	6.5%
myfreshes	512,669,803	0.77%
aicoding	664,261,345	3.25%
helengutier2	2,229,027,893	6.25%
tokensink	3,480,811,869	6.5%
beta500	6,955,369,765	6.5%
knightsunited	1,142,358,230	6.5%
lc2	3,322,387,887	100%
dmoonfire	29,212,416,743	71%
sandymeyer	19,708,892,848	0.81%
mrhaldar	826,857,720	3.25%
mowemu	509,154,983	6.5%
atheistrepublic	6,676,840,639	3.25%
ibt-survival	33,967,580,281	10%
riazud	1,682,894,741	3.25%
roamingsparrow	8,266,144,067	3.25%
steemdiamond	796,186,032	6.5%
abachon	1,933,295,671	6.5%
zirky	2,437,979,109	5.2%
marpolaris	2,939,421,102	25%
ysp	16,568,420,634	100%
peterale	2,440,140,803	3.25%
lowlifevzla08	823,014,914	50%
prize.hoard	914,152,516	100%
dimeshana	505,776,044	12.5%
orquestausb	1,832,645,608	80%
peterpanpan	933,517,967	1.3%
jessiparber23	1,482,113,594	25%
the100	1,365,343,182	3.25%
hiveonboard	2,501,725,031	2.43%
taniagonzalez	1,506,068,484	10%
palimanali	1,381,252,395	12.5%
schmidi	2,568,035,214	2.92%
syberia	523,747,450	12.5%
anafae	565,603,212	1.3%
mayifiestas	462,827,544	3.25%
hivecoffee	749,700,503	6.5%
treefiddybruh	1,725,457,243	3.25%
aabcent	13,532,437,509	5.2%
davideazul	1,315,362,476	6.5%
hive-world	1,448,291,491	3.25%
artsyproxy	36,027,671,528	6.5%
altleft	25,058,822,090	0.06%
noalys	531,806,384	3.25%
death-and-taxes	492,769,723	6.5%
nbs.gmbh	489,370,169,270	6.5%
enrico2gameplays	958,791,924	100%
cosplay.hadr	1,419,144,642	6.5%
hadrgames	1,461,267,358	6.5%
rawecz	622,433,733	6.5%
bubblegif	2,271,159,389	3.25%
meritocracy	71,236,073,879	0.65%
dcrops	46,749,165,408	3.25%
eturnerx-dbuzz	1,244,556,716	2.3%
traderhive	6,165,088,721	6.5%
eturnerx-honey	287,354,120	0.9%
limn	864,982,813	3.25%
failingforwards	3,424,255,863	3.25%
drricksanchez	15,595,633,853	3.25%
miroslaviv	2,483,993,401	3.25%
trippymane	1,943,873,967	6.5%
nfttunz	10,316,696,329	0.65%
okluvmee	2,592,108,020	3.25%
merit.ahama	921,420,227	1.95%
stypaternina	2,937,205,461	49%
hubeyma	1,043,169,639	3.25%
mirteg	1,621,815,022	6.5%
gaboamc2393	5,125,052,785	7.5%
sarashew	3,743,567,606	6.5%
doriangel	1,402,581,907	12.5%
maga83	3,758,575,314	100%
podping	4,296,285,455	0.97%
davidbright	511,072,812	3.25%
jessicaossom	777,651,268	3.25%
drhueso	1,420,385,020	3.25%
aliento.love	693,435,870,208	25%
gislandpoetic	1,035,234,274	20%
menzo	1,316,672,568	6.5%
danielamilanesa	2,689,494,608	50%
seinkalar	4,112,342,531	6.5%
aries90	49,017,389,029	6.5%
rencongland	647,562,202	3.25%
cugel	2,341,448,923	3.25%
whynotcamp	546,491,946	3.25%
mistural	1,358,977,890	6.5%
rcsupport	5,045,044,315	25%
waivio.curator	2,480,239,935	4.77%
hiveopenmic	3,191,348,042	9.5%
simsahas	1,261,641,839	6.5%
iumac03	742,878,528	3.25%
drexlord	727,381,814	1.62%
manuphotos	851,803,341	12.5%
rousbertsw99	5,959,898,411	100%
albuslucimus	548,861,572	3.25%
wrestorgonline	471,700,486,967	5%
benwickenton	2,557,239,824	6.5%
dyptre	698,767,339	3.25%
neruel	4,343,978,781	6.25%
anhdaden146	179,455,239,063	3.25%
swc-curation	12,630,224,793	50%
dondido	27,377,722,786	6.5%
jlinaresp	4,179,091,345	10%
hectorvr	3,208,796,401	25%
blockgolem	839,808,995	6.5%
her18lux	7,219,704,475	100%
prosocialise	4,577,451,202	3.25%
milagroscdlrr	15,720,764,676	50%
bhdc	2,303,343,833	6.5%
archangel21	757,103,341	6.5%
hurtlocker	2,806,982,412	3.9%
belug	1,416,108,228	1.95%
yeral-diaz	10,562,318,587	43%
xblocktrades	0	-0.5%
xalpha	0	-0.5%
xtheycallmedan	-84,559,031	-15%
xthreespeak	-31,132,157	-11.07%
soy-laloreto	14,843,687,545	12.5%
vragolana	651,373,935	3.25%
izulina	1,596,642,903	100%
genepoolrentsclr	1,652,507,737	3.25%
justfavour	1,846,789,771	6.5%
sc000	1,494,212,977	6.5%
rent-an-ape	724,239,269	3.25%
verdesmeralda	948,856,235	25%
minas-glory	6,438,550,761	3.25%
clpacksperiment	2,435,780,259	3.25%
the-grandmaster	5,424,964,379	3.25%
the-burn	6,854,267,921	3.25%
ambicrypto	15,697,360,619	6.5%
flywithmarlin	1,185,072,154	12.5%
reverio	782,011,658	5%
isaaccrsw	0	100%

@hivebuzz · Nov 29 '22

Congratulations @kelvinh-sew! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@kelvinh-sew/upvoted.png?202211292124"></td><td>You received more than 700 upvotes.<br>Your next target is to reach 800 upvotes.</td></tr>
</table>

<sub>_You can view your badges on [your board](https://hivebuzz.me/@kelvinh-sew) and compare yourself to others in the [Ranking](https://hivebuzz.me/ranking)_</sub>
<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>



**Check out the last post from @hivebuzz:**
<table><tr><td><a href="/hive-102201/@hivebuzz/wc2022-recap-day9"><img src="https://images.hive.blog/64x128/https://i.imgur.com/uNPMgnd.png"></a></td><td><a href="/hive-102201/@hivebuzz/wc2022-recap-day9">HiveBuzz World Cup Contest - Recap of Day 9</a></td></tr><tr><td><a href="/hive-122221/@hivebuzz/pud-202212"><img src="https://images.hive.blog/64x128/https://i.imgur.com/805FIIt.jpg"></a></td><td><a href="/hive-122221/@hivebuzz/pud-202212">Hive Power Up Day - December 1st 2022</a></td></tr><tr><td><a href="/hive-102201/@hivebuzz/wc2022-ranking"><img src="https://images.hive.blog/64x128/https://i.imgur.com/8kplXrX.png"></a></td><td><a href="/hive-102201/@hivebuzz/wc2022-ranking">HiveBuzz World Cup Contest - Check your ranking</a></td></tr></table>

###### Support the HiveBuzz project. [Vote](https://hivesigner.com/sign/update_proposal_votes?proposal_ids=%5B%22199%22%5D&approve=true) for [our proposal](https://peakd.com/me/proposals/199)!

👍 kelvinh-sew

`author`	hivebuzz
`permlink`	notify-kelvinh-sew-20221129t214112
`category`	hive-108943
`json_metadata`	{"image":["http://hivebuzz.me/notify.t6.png"]}
`created`	2022-11-29 21:41:12
`last_update`	2022-11-29 21:41:12
`depth`	1
`children`	0
`last_payout`	2022-12-06 21:41:12
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	1,632
`author_reputation`	367,875,575,001,134
`root_title`	"MI PRIMER DÍA ENTRENANDO PLANCHAS DESPUÉS DE LA LESIÓN [EGN/ESP]"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	118,716,317
`net_rshares`	1,817,659,076
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
kelvinh-sew	0 B		1,817,659,076	100%

@jesuslnrs · Nov 29 '22

*¡Saludos!. Se nota que vienes con todo para recuperar la rutina que ya venías realizando. Me alegro que estos días estén quedando atrás y puedas seguir trabajando. Tu video es muy bueno, me encanta que primero narres lo ocurrido para que todos entremos en contexto y luego muestres los ejercicios. Bien hermano....*

properties (22)

`author`	jesuslnrs
`permlink`	re-kelvinh-sew-rm4n8x
`category`	hive-108943
`json_metadata`	{"tags":["hive-108943"],"app":"peakd/2022.11.2"}
`created`	2022-11-29 20:50:57
`last_update`	2022-11-29 20:50:57
`depth`	1
`children`	1
`last_payout`	2022-12-06 20:50:57
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	316
`author_reputation`	415,004,223,910,362
`root_title`	"MI PRIMER DÍA ENTRENANDO PLANCHAS DESPUÉS DE LA LESIÓN [EGN/ESP]"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	118,714,950
`net_rshares`	0

@kelvinh-sew · Nov 30 '22

Claro que si, súper enfocado en mi recuperación para volver a prepararme a nivel competitivo el próximo año! 

Muchas gracias por tu comentario, saludos brother👊🏼

properties (22)

`author`	kelvinh-sew
`permlink`	rm4wkn
`category`	hive-108943
`json_metadata`	{"app":"hiveblog/0.1"}
`created`	2022-11-30 00:12:24
`last_update`	2022-11-30 00:12:24
`depth`	2
`children`	0
`last_payout`	2022-12-07 00:12:24
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	162
`author_reputation`	79,914,068,951,655
`root_title`	"MI PRIMER DÍA ENTRENANDO PLANCHAS DESPUÉS DE LA LESIÓN [EGN/ESP]"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	118,720,049
`net_rshares`	0

@joscar-sw · Dec 1 '22

Muy buena bro me alegro muchísimo que ya te estés recuperando de la lesión, siempre he admirado cómo has avanzado a pesar de los tropiezos que haz tenido. Saludos bro

properties (22)

`author`	joscar-sw
`permlink`	rm71fn
`category`	hive-108943
`json_metadata`	{"app":"hiveblog/0.1"}
`created`	2022-12-01 03:52:42
`last_update`	2022-12-01 03:52:42
`depth`	1
`children`	2
`last_payout`	2022-12-08 03:52:42
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	166
`author_reputation`	62,434,700,149,152
`root_title`	"MI PRIMER DÍA ENTRENANDO PLANCHAS DESPUÉS DE LA LESIÓN [EGN/ESP]"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	118,750,225
`net_rshares`	0

@kelvinh-sew · Dec 1 '22 (edited)

Muchas gracias hermano! de eso se trata, de ser consistentes a pesar de las adversidades. Un saludo🔥👊🏼

properties (22)

`author`	kelvinh-sew
`permlink`	rm7m7u
`category`	hive-108943
`json_metadata`	{"app":"hiveblog/0.1"}
`created`	2022-12-01 11:21:30
`last_update`	2022-12-01 11:21:54
`depth`	2
`children`	1
`last_payout`	2022-12-08 11:21:30
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	102
`author_reputation`	79,914,068,951,655
`root_title`	"MI PRIMER DÍA ENTRENANDO PLANCHAS DESPUÉS DE LA LESIÓN [EGN/ESP]"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	118,757,082
`net_rshares`	0

@joscar-sw · Dec 1 '22

Por nada bro, y así es siempre siempre mejorar y seguir. 🔥💪🏼

properties (22)

`author`	joscar-sw
`permlink`	rm8b2d
`category`	hive-108943
`json_metadata`	{"app":"hiveblog/0.1"}
`created`	2022-12-01 20:18:18
`last_update`	2022-12-01 20:18:18
`depth`	3
`children`	0
`last_payout`	2022-12-08 20:18:18
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	60
`author_reputation`	62,434,700,149,152
`root_title`	"MI PRIMER DÍA ENTRENANDO PLANCHAS DESPUÉS DE LA LESIÓN [EGN/ESP]"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	118,769,864
`net_rshares`	0

@la-colmena · Nov 29 '22

<div class=text-justify>

-----

<div class="pull-left">



![La-Colmena-Curie.jpg](https://files.peakd.com/file/peakd-hive/la-colmena/AKREkWhrkvAgwniLz1ZUdzLUM7k7kesvjMiM1yYwX7r3UbtL9n69pq96Mwz4Jb4.png)





</div>

# 
<br>
¡Felicidades! Esta publicación obtuvo *upvote* y fue compartido por **@la-colmena**, un proyecto de **Curación Manual** para la comunidad hispana de **Hive** que cuenta con el respaldo de **@curie**.

Si te gusta el trabajo que hacemos, te invitamos a darle tu voto a este comentario y a votar como testigo por [**La Colmena**](https://vote.hive.uno/@la-colmena). 

Si quieres saber más sobre nuestro proyecto, te invitamos a acompañarnos en  nuestro [servidor de Discord](https://discord.gg/SYwngna).

-----

</div>

👍 kelvinh-sew

`author`	la-colmena
`permlink`	20221129t205051576z
`category`	hive-108943
`json_metadata`	{"tags":["hive-108943"],"app":"la-colmena"}
`created`	2022-11-29 20:50:51
`last_update`	2022-11-29 20:50:51
`depth`	1
`children`	1
`last_payout`	2022-12-06 20:50:51
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	741
`author_reputation`	15,604,954,060,891
`root_title`	"MI PRIMER DÍA ENTRENANDO PLANCHAS DESPUÉS DE LA LESIÓN [EGN/ESP]"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	118,714,949
`net_rshares`	1,855,275,027
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
kelvinh-sew	0 B		1,855,275,027	100%

@kelvinh-sew · Nov 30 '22

Gracias, saludos👊🏼

properties (22)

`author`	kelvinh-sew
`permlink`	rm4wi7
`category`	hive-108943
`json_metadata`	{"app":"hiveblog/0.1"}
`created`	2022-11-30 00:10:57
`last_update`	2022-11-30 00:10:57
`depth`	2
`children`	0
`last_payout`	2022-12-07 00:10:57
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	18
`author_reputation`	79,914,068,951,655
`root_title`	"MI PRIMER DÍA ENTRENANDO PLANCHAS DESPUÉS DE LA LESIÓN [EGN/ESP]"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	118,720,023
`net_rshares`	0

@milagroscdlrr · Nov 29 '22

Esooo, qué chévere que estés retomando esas rutinas, me alegra mucho. Esperamos verte dándolo todo como de costumbre. Tú igualmente eres inteligente y sabes que no debes excederte. Muy buen vídeo, saludos Kelvin! 🖤👊🏼

properties (22)

`author`	milagroscdlrr
`permlink`	rm4mvi
`category`	hive-108943
`json_metadata`	{"app":"hiveblog/0.1"}
`created`	2022-11-29 20:42:57
`last_update`	2022-11-29 20:42:57
`depth`	1
`children`	2
`last_payout`	2022-12-06 20:42:57
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	216
`author_reputation`	198,901,593,633,648
`root_title`	"MI PRIMER DÍA ENTRENANDO PLANCHAS DESPUÉS DE LA LESIÓN [EGN/ESP]"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	118,714,809
`net_rshares`	0

@kelvinh-sew · Nov 30 '22

Se siente como empezar desde cero, pero es parte del proceso. Solo te puedo decir que vas a ver un nivel que ni te imaginas cuando compita el próximo año, siempre se regresa más fuerte🔥💪🏼

Muchas gracias por tu apoyo siempre Milagros! Un abrazo🖤

properties (22)

`author`	kelvinh-sew
`permlink`	rm4whg
`category`	hive-108943
`json_metadata`	{"app":"hiveblog/0.1"}
`created`	2022-11-30 00:10:30
`last_update`	2022-11-30 00:10:30
`depth`	2
`children`	1
`last_payout`	2022-12-07 00:10:30
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	245
`author_reputation`	79,914,068,951,655
`root_title`	"MI PRIMER DÍA ENTRENANDO PLANCHAS DESPUÉS DE LA LESIÓN [EGN/ESP]"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	118,720,018
`net_rshares`	0

@milagroscdlrr · Nov 30 '22

Así se habla! No tengo dudas, para eso estamos Kelvin 💪🏼🖤

👍 kelvinh-sew

`author`	milagroscdlrr
`permlink`	re-kelvinh-sew-rm514b
`category`	hive-108943
`json_metadata`	{"tags":["hive-108943"],"app":"peakd/2022.11.2"}
`created`	2022-11-30 01:50:42
`last_update`	2022-11-30 01:50:42
`depth`	3
`children`	0
`last_payout`	2022-12-07 01:50:42
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	57
`author_reputation`	198,901,593,633,648
`root_title`	"MI PRIMER DÍA ENTRENANDO PLANCHAS DESPUÉS DE LA LESIÓN [EGN/ESP]"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	118,721,843
`net_rshares`	1,810,446,287
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
kelvinh-sew	0 B		1,810,446,287	100%

@rousbertsw99 · Nov 29 '22

Me alegro hermano que ya puedas retomar tus entrenamientos de planchas, después de 1 mes de la lesión 💪🏼⚡ Espero te recuperes lo más pronto posible 🙏🏼 Yo también me lesione de la muñeca y no es algo cómodo la verdad y el dolor es algo intenso. ¡¡Saludos!! 🙌🏼

properties (22)

`author`	rousbertsw99
`permlink`	re-kelvinh-sew-rm4cj8
`category`	hive-108943
`json_metadata`	{"tags":["hive-108943"],"app":"peakd/2022.11.2"}
`created`	2022-11-29 16:59:36
`last_update`	2022-11-29 16:59:36
`depth`	1
`children`	1
`last_payout`	2022-12-06 16:59:36
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	258
`author_reputation`	67,801,748,707,616
`root_title`	"MI PRIMER DÍA ENTRENANDO PLANCHAS DESPUÉS DE LA LESIÓN [EGN/ESP]"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	118,708,210
`net_rshares`	0

@kelvinh-sew · Nov 30 '22 (edited)

Es complicado tener una lesión en la muñeca porque te limita mucho en los entrenamientos, pero todo se trata de hacer lo que se pueda y no quedarse sin hacer nada. 

Un saludo hermano, muchas gracias por tu comentario🔥💪🏼

properties (22)

`author`	kelvinh-sew
`permlink`	rm4wbc
`category`	hive-108943
`json_metadata`	{"app":"hiveblog/0.1"}
`created`	2022-11-30 00:06:48
`last_update`	2022-11-30 00:07:09
`depth`	2
`children`	0
`last_payout`	2022-12-07 00:06:48
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	220
`author_reputation`	79,914,068,951,655
`root_title`	"MI PRIMER DÍA ENTRENANDO PLANCHAS DESPUÉS DE LA LESIÓN [EGN/ESP]"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	118,719,946
`net_rshares`	0

@stypaternina · Nov 30 '22

Estás muy duro a pesar de estarte recuperando hermano, excelente rutina. Me alegra que sigas adelante 💪🏻🙏🏻

👍 kelvinh-sew

`author`	stypaternina
`permlink`	re-kelvinh-sew-20221130t154621944z
`category`	hive-108943
`json_metadata`	{"tags":["hive-108943","swc","spanish","deportes","swhive","neoxian","neoxianswc","calistenia"],"app":"ecency/3.0.35-mobile","format":"markdown+html"}
`created`	2022-11-30 19:46:21
`last_update`	2022-11-30 19:46:21
`depth`	1
`children`	1
`last_payout`	2022-12-07 19:46:21
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	106
`author_reputation`	72,413,942,079,248
`root_title`	"MI PRIMER DÍA ENTRENANDO PLANCHAS DESPUÉS DE LA LESIÓN [EGN/ESP]"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	118,740,834
`net_rshares`	1,855,275,027
`author_curate_reward`	""

properties (23)vote details (1)

voter	weight	wgt%	rshares	pct	time
kelvinh-sew	0 B		1,855,275,027	100%

@kelvinh-sew · Nov 30 '22

Muchas gracias hermano! claro que si, ahí seguimos dándole duro a pesar de las circunstancias💪🏼

properties (22)

`author`	kelvinh-sew
`permlink`	rm6l7j
`category`	hive-108943
`json_metadata`	{"app":"hiveblog/0.1"}
`created`	2022-11-30 22:02:09
`last_update`	2022-11-30 22:02:09
`depth`	2
`children`	0
`last_payout`	2022-12-07 22:02:09
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	95
`author_reputation`	79,914,068,951,655
`root_title`	"MI PRIMER DÍA ENTRENANDO PLANCHAS DESPUÉS DE LA LESIÓN [EGN/ESP]"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	118,743,249
`net_rshares`	0

@swc-curation · Nov 30 '22

|<center>***Spanish***</center>|<center>***English***</center>|
|-|-|

<center><div class="text-justify"><div class="pull-left"><h1>Saludos Cordiales  @kelvinh-sew </h1></div></center>

<center><div class="text-justify"><div class="pull-right"><h1>Greetings  @kelvinh-sew </h1></div></center>


#
-------

<div class="text-justify"><div class="pull-left">El equipo de Curación de "<a href="https://peakd.com/c/hive-108943" >Street  Workout  Community</a>", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con  la Comunidad.</div>

<div class="text-justify"><div class="pull-right">The <a href="https://peakd.com/c/hive-108943" >Street  Workout  Community</a> Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.</div>

#

--------

|<center>[![SWK-4 Comentario.png](https://files.peakd.com/file/peakd-hive/swc-curation/AJdDykb2pMyRUuGSxPHq8vfwiJuCrmQ58xRw24dVZRtHQ7VnuzZW6QhTTdZK9dW.png)](https://peakd.com/c/hive-108943)</center>|
|---|

properties (22)

`author`	swc-curation
`permlink`	re-kelvinh-sew-rm61aa
`category`	hive-108943
`json_metadata`	{"tags":["hive-108943"],"app":"peakd/2022.11.2"}
`created`	2022-11-30 14:51:48
`last_update`	2022-11-30 14:51:48
`depth`	1
`children`	0
`last_payout`	2022-12-07 14:51:48
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	1,178
`author_reputation`	40,577,624,716,603
`root_title`	"MI PRIMER DÍA ENTRENANDO PLANCHAS DESPUÉS DE LA LESIÓN [EGN/ESP]"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	118,734,369
`net_rshares`	0

@yeral-diaz · Nov 30 '22

Muy buena Hermano, ante todo nos cuidamos a nosotros mismos. Me alegra que te estés recuperando rápido, ya verás que en poco tiempo tendrás tu nivel y mucho mejor. Saludos!!

properties (22)

`author`	yeral-diaz
`permlink`	re-kelvinh-sew-rm56bz
`category`	hive-108943
`json_metadata`	{"tags":["hive-108943"],"app":"peakd/2022.11.2"}
`created`	2022-11-30 03:43:12
`last_update`	2022-11-30 03:43:12
`depth`	1
`children`	1
`last_payout`	2022-12-07 03:43:12
`cashout_time`	1969-12-31 23:59:59
`total_payout_value`	0.000 HBD
`curator_payout_value`	0.000 HBD
`pending_payout_value`	0.000 HBD
`promoted`	0.000 HBD
`body_length`	173
`author_reputation`	193,177,378,600,368
`root_title`	"MI PRIMER DÍA ENTRENANDO PLANCHAS DESPUÉS DE LA LESIÓN [EGN/ESP]"
`beneficiaries`	`[]`
`max_accepted_payout`	1,000,000.000 HBD
`percent_hbd`	10,000
`post_id`	118,723,485
`net_rshares`	0

@kelvinh-sew · Nov 30 '22 (edited)

Estamos haciendo las cosas bien desde el primer día y obviamente he maximizado mi recuperación, ya pronto haré un video explicando las cosas que hago👊🏼

Gracias por comentar mi bro, así será, un saludo!

properties (22)